Hnub syrup: yuav ua li cas ua noj, muaj txiaj ntsig zoo, calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus neeg paub txog cov txiv hmab txiv ntoo uas qab zib heev thiab qab zib heev ntawm cov hnub xibtes. Tab sis tsis yog txhua leej txhua tus paub tias cov hnub hu ua suab puam qhob cij vim lawv cov ntsiab lus calorie siab thiab muaj peev xwm ua kom sai sai. Lawv hais tias tus Yaj Saub Muhammad nws tus kheej txaus siab rau lawv saj. Txawm nyob rau hauv Kaulees, cov txiv hmab txiv ntoo no tau hais ntau tshaj nees nkaum tsib zaug. Nutritionists hais tias hnub syrup yog ib qho zoo heev hloov qab zib. Ua neej nyob tsuas yog hnub xibtes txiv hmab txiv ntoo thiab dej, ib tug muaj peev xwm nyob tau ntau tshaj peb xyoos.

Hmoov tsis zoo, cov neeg nyob hauv peb lub tebchaws tsis tuaj yeem paub qhov tseeb ntawm cov txiv hmab txiv ntoo no. Hauv cov khw muag khoom Lavxias koj tuaj yeem nrhiav tsis tau lawv tshiab, koj yuav tsum muaj cov ntsiab lus tsuas yog cov txiv hmab txiv ntoo qhuav. Tab sis, raws li cov kws tshaj lij hais tias, qhov no yog qhov zoo, vim tias nws yog nyob rau hauv cov hnub qhuav uas cov ntsiab lus ntawm cov as-ham muaj txiaj ntsig nce.

Dab tsi yog cov txiaj ntsig ntawm hnub rau tib neeg lub cev

Cov txiv hmab txiv ntoo muaj kev noj qab haus huv zoo kawg nkaus ntawm cov vitamins (B, C, A) thiab kab kawm (niacin, pantothenic acid). Nws yog cov tshuaj no hauv symbiosis uas ua rau nws muaj peev xwm txhawb cov plaub hau, rau tes, qhov muag thiab daim siab ua haujlwm, uas yog, noj qab nyob zoocondition.

Ntxiv rau, cov hnub yog ib qho kev pab zoo rau kev tiv thaiv ntawm atherosclerosis, plawv tsis txaus, plawv nres thiab mob stroke. Kev ua haujlwm tsis cuam tshuam ntawm CCC yog ua kom ntseeg tau los ntawm cov ntsiab lus ntawm magnesium thiab calcium hauv cov txiv hmab txiv ntoo. Thiab raws li koj paub, nws yog cov tshuaj no uas pab tshem tawm cov kua dej ntau dhau thiab ua rau lub plawv dhia ntshav sai dua.

Hnub syrup thiab txiv hmab txiv ntoo yog pom zoo rau cov neeg ncaws pob-bodybuilders. Lawv pab ua kom cov leeg nkees tom qab hnyav lub cev. loads. Pectin thiab noj fiber ntau muaj nyob rau hauv cov hnub pab tiv thaiv kev loj hlob ntawm peptic rwj, txhim kho kev tso tawm thiab ua kom lub plab ua haujlwm zoo.

Dab tsi yog cov txiaj ntsig ntawm hnub rau tib neeg lub cev, ntxiv rau qhov txiaj ntsig zoo rau lub plawv thiab cov leeg? Nws yog tsis yooj yim sua kom tsis nco qab xws li cov cuab yeej ntawm cov txiv hmab txiv ntoo hnub tim raws li ib tug pab nyob rau hauv tu cov hniav. Kev noj cov hnub tsis tu ncua tau raug pov thawj los pab nrog ntau yam teeb meem kho hniav, suav nrog kev tiv thaiv kab noj hniav.

Thiab tej zaum qhov loj tshaj ntxiv ntawm cov txiv hmab txiv ntoo no yog tias lawv tsuas yog qab qab heev. Hauv cov teb chaws sab hnub tuaj lawv tau muab tso rau hauv cov khoom qab zib, ice cream, pastries. Lawv tuaj yeem hloov cov ncuav qab zib, ncuav qab zib thiab khoom qab zib uas tsis zoo.

leej twg yuav tsis noj hnub

Hmoov tsis zoo, cov txiv hmab txiv ntoo zoo no kuj muaj ntau yam contraindications:

• Ua ntej, lawv tsis pom zoo rau cov neeg mob ntshav qab zib.
• Thib ob, nws tsis xav noj hnubtus neeg uas rog dhau thiab rog heev.

calories

Yog cov txiv hmab txiv ntoo no tuaj yeem hloov cov khoom qab zib thiab ncuav qab zib uas nyiam los ntawm ntau, ces lawv muaj pes tsawg kilocalories? Ib puas grams ntawm qhuav txiv hmab txiv ntoo muaj txog 276-279 kcal. Yog tias koj noj ib hnub, koj tau txais txog 24 kcal.

Raws li hnub syrup, nws cov ntsiab lus calorie tsawg dua me ntsis. Txij li dej yog siv rau hauv kev npaj, yog li ntawd, cov concentration ntawm cov suab thaj nyob rau hauv cov khoom yog txo. Ib puas ml ntawm syrup yuav yog 261-267 kcal.

Siv ua noj

Peb twb tau sau tseg tias cov hnub yog lwm txoj hauv kev zoo rau cov neeg uas tsis kam lossis tsis haus cov qab zib kiag li. Lawv tuaj yeem noj tsis yog khoom qab zib lossis ncuav qab zib, lossis koj tuaj yeem ci pies thiab khoom qab zib nrog ntxiv ntawm cov txiv hmab txiv ntoo no. Tsis tas li ntawd, lawv tau siv los npaj ntau yam cocktails, cawv thiab carbonated dej qab zib. Date zib mu nrov heev nyob rau sab hnub tuaj.

Ntawm cov tsev noj mov cov tais diav uas xav tau ntawm cov neeg siv khoom thiab muaj hnub ua lawv cov khoom tseem ceeb, peb tuaj yeem npe:

• zaub xam lav nrog carrots thiab hnub;
• pilaf nrog raisins thiab hnub;
• cheese-stuffed dates.

Tsis muaj kev txwv rau kev xav ntawm cov kws tshaj lij ua zaub mov.

Tsis ntev los no, lwm yam khoom tau los ntawm cov txiv hmab txiv ntoo ntawm lub hnub xibtes yog xav tau heev. Nws yog hais txog syrup. Nws tuaj yeem tsis tsuas yog ntxiv rau ntau yam khoom qab zib lossis dej khov, tab sis tsuas yog muab tso rau hauv tshuaj yej es tsis txhob qab zib.

Howua hnub syrup tom tsev

Pom zoo, cov khoom yuav hauv lub khw tsis tas yuav ua raws li txhua qhov kev cia siab thiab kev cia siab. Muaj cov xwm txheej zoo li no nrog cov khoom qab zib. Qee lub sij hawm yuav jam los yog khaws cia, npaj ua compote los yog hnub syrup tsis ua raws li tag nrho cov kev cai.

Yog koj ntsib teeb meem zoo li no ces txhob txhawj, qhov teeb meem no daws tau. Ua qhov nrov hnub syrup tom tsev yog yooj yim heev. Txhawm rau ua qhov no, coj cov khoom hauv qab no:

• Hnub raws li cov khoom xyaw tseem ceeb - hauv qhov nyiaj ntawm 850-900 grams. Nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo uas cov pob zeb tau raug tshem tawm lawm.
• Dej - 1.5 l.

Daim ntawv xaus ntawm no. Raws li koj tau pom, yuav tsis muaj teeb meem nrog kev nrhiav cov khoom.

txheej txheem

Cov txiv hmab txiv ntoo raug ntxuav hauv dej ntws thiab qhuav rau ntawm daim phuam. Ncuav ib liter dej rau hauv saucepan, muab tso rau hauv qhov cub. Thaum cov dej pib boil, ntxiv cov hnub. Peb muab qhov hluav taws kub rau ntawm qhov tsawg kawg nkaus. Lub syrup yog boiled rau txog ob teev. Yog hais tias nyob rau hauv tus txheej txheem koj pom tias cov dej tau yuav luag boiled tam sim ntawd, ces top up. Yuav tsum tsis txhob muaj kua ntau, dej tsuas yog me ntsis npog cov txiv hmab txiv ntoo. Txij li cov hnub yog cov khoom qab zib, granulated qab zib tuaj yeem raug tshem tawm thaum lub sij hawm npaj cov syrup.

Tom qab ob - ob teev thiab ib nrab teev, koj tuaj yeem tshem lub lauj kaub los ntawm tshav kub. Ncuav cov hnub rau hauv cheesecloth, nyem maj mam thiab xa rov qab mus rau lub lauj kaub. Nws tau raug pov thawj tias cov txiv hmab txiv ntoo siav zoo tso cov kua txiv hmab txiv ntoo zoo rau lub sijhawm ntev tom qab tshem tawm ntawm qhov cub. Yog li ntawd, cov txheej txheem ntawm nias lub txiv hmab txiv ntooNws raug pom zoo kom rov ua dua ob peb zaug.

Koj tuaj yeem tau cov kua txiv hmab txiv ntoo tuab nkaus xwb nyob rau hauv cov txheej txheem ntawm boiling kom ntev, ces peb thaum kawg tshem cov txiv hmab txiv ntoo ntawm cov kua thiab xa lub thawv rov qab mus rau qhov hluav taws kub. Tam sim no koj tuaj yeem ua cov roj nruab nrab thiab ua noj cov kua qab li nees nkaum feeb. Peb muab nws tawm ntawm qhov hluav taws kub. Cia txias. Ncuav rau hauv jars.

Tsis txhob txhawj tias hnub uas cov kua txiv hmab txiv ntoo yuav muaj dej me ntsis. Thaum nws txias, nws yuav tam sim tau qhov tseeb stretchy viscous sib xws. Qhov tshwm sim kuj tseem nyob ntawm hom txiv hmab txiv ntoo. Piv txwv li, syrup los ntawm "Tiens" hnub hloov mus ua thicker, tab sis los ntawm cov txiv hmab txiv ntoo uas peb paub, uas yog muag nyob rau hauv tag nrho cov supermarkets, xws li ib tug ceev yuav ua tsis tau tam sim ntawd.

Ntiaj teb qhov tseeb

• Nyob rau sab hnub tuaj, cov hnub noj tsis yog qhob cij.
• Hais txog nws cov khoom noj khoom haus, cov txiv hmab txiv ntoo ntawm hnub xibtes tshaj qhov zoo tshaj plaws liab caviar.
• Los ntawm lub hauv paus ntawm cov txiv hmab txiv ntoo, hmoov yog tau, uas yog siv los ua khoom qab zib.