Yuav Ua Li Cas Beetroot Salad: Ntau yam ntawm cov zaub mov, cov khoom xyaw thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Beets yog ib qho khoom noj muaj txiaj ntsig tshaj plaws uas tau siv dav hauv kev ua noj. Vim qhov loj ntawm cov vitamins thiab cov zaub mov muaj txiaj ntsig, cov khoom no muaj txiaj ntsig zoo rau peb lub cev. Qhov no muaj tseeb tshwj xeeb tshaj yog thaum huab cua txias thiab qhov kub thiab txias tam sim ntawd, thaum peb lub cev sim hloov mus rau ib puag ncig.

Kab lus no yuav qhia koj yuav ua li cas ua beetroot zaub xam lav nrog rau lwm cov khoom xyaw. Tsis tas li ntawd, koj yuav kawm seb beets yog dab tsi thiab lawv cov txiaj ntsig zoo li cas rau tib neeg lub cev. Cov kab lus tseem yuav xav txog qhov muaj pes tsawg leeg ntawm cov khoom no, nws qhov kev puas tsuaj thiab khoom noj muaj txiaj ntsig. Txhua tus yuav pom zoo tias beetroot thiab nws cov tais diav yog nrov heev ntawm peb cov neeg.

Kev piav qhia

Beetroot yog ib tsob nroj zoo nkauj heev, tshwj xeeb tshaj yog cov nroj tsuag herbaceous. Cov zaub nws tus kheej muaj lub hauv paus maroon thiab nthuav tawm rau peb hauvround, flattened los yog cylindrical duab. Cov khoom no yog nyob rau hauv Mediterranean.

Nws tsis muaj qhov zais cia uas ntxiv rau qhov ua noj ua haus, beets tau siv dav hauv cov tshuaj pej xeem. Hauv cosmetology, qhov ncauj qhov ntswg rau lub ntsej muag, plaub hau thiab lub cev yog xav tau los ntawm nws. Vim nws muaj pes tsawg leeg, beets ntseeg tau los txhim kho cov mob ntawm daim tawv nqaij, ua kom nws elastic, firmer thiab noj qab haus huv.

Tus nqi noj zaub mov

Ua ntej mus rau hom zaub xam lav ua tau los ntawm beets, xav txog nws lub zog muaj nqis.

Yog li, tus nqi ntawm beets thiab lawv cov ntsiab lus calorie:

• proteins - 1.5 grams;
• fas - 0.1 grams;
• carbs - 8.8 grams;
• Cov calories - 43 kcal.

Raws li koj tau pom, cov ntsiab lus calorie ntawm cov khoom no qis heev. Yog li ntawd, beets feem ntau siv thaum lub sij hawm ntau yam khoom noj. Tsis tas li ntawd, cov khoom no muaj ib tug qab ntxiag saj thiab aroma. Feem ntau, beets yog siv los npaj cov khoom noj txom ncauj sai thiab yooj yim, zaub zaub xam lav nrog ntau yam khoom xyaw, thiab ntau ntxiv. Dab tsi ntawm cov zaub xam lav tuaj yeem ua los ntawm boiled beets? Koj tuaj yeem paub ntau ntxiv txog qhov no tom qab.

khoom muaj pes tsawg leeg

Ua tsaug rau tag nrho cov vitamins thiab minerals, cov zaub no muaj txiaj ntsig zoo rau tib neeg lub cev.

Yog li, dab tsi hauv beets:

• Vitamin A, B, C thiab PP;
• poov tshuaj;
• calcium;
• magnesium;
• zinc;

phosphorus

• tooj;
• manganese;
• hlau;
• Iodine;
• boron;
• vanadium;
• sodium.

Beets yog ib qho zaub zoo tshaj plaws muaj nyob hauv cov khoom noj.

muaj txiaj ntsig zoo rau lub cev

Cov khoom tseem ceeb ntawm beets suav nrog cov hauv qab no:

• prophylactic rau cov tsos mob ntawm cov kab mob ntawm lub plawv thiab cov hlab ntsha;
• yog koom ncaj qha rau hauv cov txheej txheem ntawm hematopoiesis;
• tiv thaiv kab mob leukemia thiab ntshav ntshav;
• kua txiv beetroot siv los kho beriberi thiab scurvy;
• zoo tawm tsam mus ntev thiab cem quav;
• txhim kho daim tawv nqaij, rov ua kom nws zoo li qub;
• txhim kho metabolism hauv peb lub cev;
• tshem tawm co toxins;
• pab tawm tsam qhov hnyav dhau;
• Y nce hemoglobin.

Ntxiv rau, kua txiv beetroot yog siv los kho tus mob khaub thuas hauv pej xeem tshuaj.

YContraindications

Zoo li lwm yam khoom, beets tuaj yeem ua mob rau peb lub cev:

• Nws yog txwv tsis pub siv cov khoom no rau ntshav qab zib thiab mob raws plab;
• beets cuam tshuam nrog kev nqus calcium;
• nws tsis qhia kom noj nrog urolithiasis;
• txo cov ntshav siab;
• tsis pom zoo rau cov neeg mob gastritis thiab ulcers.

Yog li, hom zaub xam lav twg tuaj yeem ua los ntawm beets? Cov zaub mov zoo tshaj yuav nthuav tawm hauv qab no.

Yuav tsum taukhoom:

• beets - 2 pcs;
• ua cheese - 150 grams;
• qej - ob peb cloves;
• mayonnaise - 100 grams;
• xwb.

Raws li koj qhov kev txiav txim siab, mayonnaise tuaj yeem hloov nrog cov kua qaub qis. Yog li, koj yuav txo qis cov ntsiab lus calorie kawg ntawm cov zaub mov, ua rau nws noj qab haus huv thiab noj qab haus huv. Thiab yuav ua li cas ua beet zaub xam lav nrog qej, koj yuav kawm nyob rau hauv nqe lus hauv qab no.

ib ntus txheej txheem

Lub ntsiab lus ua noj yog raws li hauv qab no:

1. Ncuav dej txias rau hauv lub lauj kaub tob, muab beets rau hauv nws thiab muab tso rau nruab nrab kub.
2. Boil zaub kom siav, ntws cov dej npau thiab ncuav dej huv.
3. Thaum lub beetroot txias, peb tsiv mus rau kev npaj lwm yam khoom.
4. Tshem cov zaj duab xis ntawm qej thiab chop nws rau hauv me me slices.
5. Grate cov cheese rau ntawm nruab nrab grater.
6. Tev cov beets txias, yaug hauv qab dej thiab grate.
7. Nyob rau hauv ib lub tais nyias, muab cov beets, cheese thiab qej.
8. Ntxiv ntsev thiab mayonnaise.
9. Sib tov cov khoom xyaw kom huv si thiab ua zaub xam lav ntawm lub rooj.

Yog xav tau, nws tuaj yeem dai nrog ib lub sprig ntawm parsley los yog basil. Tam sim no koj paub dab tsi zaub xam lav tuaj yeem ua los ntawm boiled beets sai sai.

daim ntawv qhia Vinaigrette

Cov khoom xyaw:

• sauerkraut - 250 grams;
• pickles - 4-5 pieces;
• qos yaj ywm - 3-4 pieces;
• dos - 1 daim;
• beets - 1 daim;
• ntsev - me mepinch;
• roj sunflower - 25 grams;
• carrot - 1 daim.

noj zaub xam lav no paub rau peb txhua tus, txaus siab rau qhov chaw nyob txhua lub sijhawm.

ua noj ua haus

YHow to make beetroot salad:

1. Boil beets kom txog thaum kev sib tw thiab muab tso rau qhov txias.
2. Squeeze sauerkraut los ntawm cov kua ntau dhau thiab hloov mus rau lub tais tob.
3. txiav cov pickles rau hauv me me.
4. Tshem cov husk thiab txheej saum toj kawg nkaus ntawm dos thiab chop nws nrog rab riam ntse.
5. -Boil lub zaub ntug hauv paus thiab txiav nws mus rau hauv ib daim hlab.
6. Tev cov qos yaj ywm, ntxuav thiab ua noj kom txog thaum sib tw.
7. Zoo li dib, txiav cov qos yaj ywm rau hauv me me.
8. Beets huv si thiab txiav rau hauv cubes.
9. Muab tag nrho cov khoom xyaw, ntsev thiab ncuav rau hauv cov roj sunflower.
10. Sib tov zoo thiab muab tso rau hauv qhov chaw txias kom infuse.

Vinaigret yog ib qho yooj yim thiab nrov tshaj plaws zaub zaub xam lav.

Yuav ua li cas zaub xam lav nrog beets?

Cov khoom xav tau:

• pickled dib - 2 pieces;
• pob kws - 1 hub;
• ntsuab dos - 1 pawg;
• beets - 1 daim;
• mayonnaise - raws li xav tau;
• cheese - 100 grams;
• xwb.

Nws tsim nyog sau cia tias koj tuaj yeem siv cov champignons lossis cov nceb nceb hauv daim ntawv qhia no.

YYuav ua li cas ua boiled beetroot salad:

1. Nyob zoo marinateddib thiab ncuav rau hauv lub tais tob.
2. Kuv cov dos hauv dej ntws thiab txiav ua nyias ib ncig.
3. Qhib ib lub thawv ntawm cov pob kws hauv kaus poom, ntws cov kua ntau dhau thiab hliv nws hla cov dib thiab cov dos ntsuab.
4. Grate melted cheese rau ntawm qhov zoo ntawm lub grater thiab muab nws nrog cov khoom seem.
5. Txiav cov boiled beets rau hauv cubes txog 0.5 cm tuab.
6. Sib tov cov khoom xyaw ntawm lub tais, ntsev thiab lub caij nrog mayonnaise.

Cov zaub xam lav no tuaj yeem npaj tsis yog hauv lub neej txhua hnub, tab sis kuj rau lub rooj festive.

YYuav ua li cas ua beet thiab zaub xam lav?

Cov khoom xyaw:

• beets - 1 daim;
• carrot - 1 piece;
• ntsev - me me pinch;
• ua cheese - 150 grams;
• qej - 2-3 cloves;
• qaub cream - 50 grams.

Cov zaub xam lav no tuaj yeem ua rau noj hmo, ua zaub mov ntxiv rau qos yaj ywm thiab nqaij qaib.

ib ntus txheej txheem

YHow to make fresh beetroot salad:

1. Ntxuav cov beetroot kom zoo, ces tev thiab yaug nrog dej txias dua.
2. Yuav ua li cas rov qab nrog carrots.
3. Grate cov zaub ntawm sab loj ntawm lub grater thiab muab tso rau hauv ib lub tais nyias.
4. Tev cov qej cloves thiab hla lawv los ntawm kev xovxwm tshwj xeeb.
5. Cov cheese txiav rau hauv me me los yog grated.
6. Muab cov qij thiab cheese hla cov zaub, hnav cov zaub xam lav nrog qaub cream thiab ntxiv ntsev.
7. Khau thiab ua zaub mov rau ntawm rooj.

Tam sim no koj paub yuav ua li cas ua beetroot nyoos.

Zaub appetizer daim ntawv qhia nrog prunes thiab walnuts

Cov khoom xav tau:

• beets - 1 daim;
• carrot - 1 piece;
• walnuts - 25 grams;
• liab currant - 30 grams;
• blackcurrant - 30 grams;
• prunes - 5 pcs;
• raisins - 30 grams;
• kub qaub - npaum li cas yuav noj;
• ntse to saj.

Nws yuav siv sijhawm kaum tsib mus rau nees nkaum feeb los npaj cov zaub xam lav no.

ua noj ua haus

Thawj yam uas yuav tsum ua:

1. Carrots thiab beets tau ua tib zoo tev, ntxuav hauv dej txias thiab grated rau ntawm coarse grater.
2. Muab cov walnuts rau hauv mortar thiab grind lawv.
3. Muab cov txiv ntoo, zaub thiab txiv ntoo rau hauv lub tais nrog sab siab.
4. Soak cov raisins hauv dej sov rau 10 feeb.
5. Cia li ntws cov kua ntau dhau thiab ntxiv rau lwm cov khoom.
6. Prunes txiav rau hauv me me.
7. S alt peb lub tais thiab hnav cov zaub xam lav nrog qaub cream.

Y Sib tov kom huv si thiab garnish nrog sprig ntawm basil.

Pab nrog nqaij los yog ntses tais.

Dab tsi tuaj yeem ua los ntawm beets? Zaub xam lav? Tab sis tsis muaj! Koj tuaj yeem sim ua cov khoom noj txom ncauj txawv txawv thiab qab qab uas noj hauv ib feeb xwb.

Cov khoom xyaw:

• melted cheese - 150 grams;
• tartlets - 2 pob;
• qej - 2 cloves;
• beets - 2 pcs;
• ntsev;
• mayonnaise lossis qej sauce - 50 grams.

Cov khoom noj zoo li no tuaj yeem muab rau ntawm lub rooj noj mov, cov qhua xav tsis thoob nrog qhov txawv txawv saj thiab tsos.

Peb cov yeeb yam:

1. Boil cov beets kom txog rau thaum kev sib tw, ces txias thiab grate on ib coarse grater.
2. Peb ua cheese rau ntawm lub grater zoo.
3. Tshuaj cov qej cloves ntawm zaj duab xis thiab ciaj sia los ntawm cov qij cog.
4. Ntxiv ntsev thiab qhov xav tau ntawm mayonnaise lossis ntses.
5. Qhib pob nrog tartlets thiab muab peb cov zaub ntim rau hauv txhua lub hauv qab.
6. Zoo nkauj faib cov khoom noj txom ncauj rau ntawm lub phaj zoo nkauj thiab dai nrog cov noob hnav, flax lossis noob paj noob hlis.

Rau qhov zoo dua, koj tuaj yeem ntxiv lettuce lossis arugula.

Cov khoom xav tau:

• beets - 1 daim;
• carrot - 1 piece;
• YBeijing cabbage - 250 grams;
• ib nrab dos;
• ntsev;
• txiv roj roj.

no zaub xam lav zoo rau cov txiv neej thiab poj niam uas xav kom poob phaus.

ib ntus txheej txheem

YHow to make red beetroot salad:

1. Ua ntej tshaj, boil beets thiab carrots.
2. Cia li txias cov zaub thiab tev lawv.
3. Grate on a fine grater.
4. Peb ntxuav Beijing cabbage hauv qab dej ntws thiab chop rau nyias strips.
5. Muab cov zaub qhwv, beets thiab carrots nyob rau hauv ib lub tais nyias.
6. Ib nrab dos, tsawg zaus hauv ib nrab rings.
7. Muab cov dos rau cov khoom seem, ntxiv ntsev thiab hnav cov zaub xam lav nrog txiv roj roj.

Raws li koj qhov kev txiav txim siab, beets thiab carrots tuaj yeem siv tsis tau tsuas yog boiled, tab sis kuj raw.

Herring and beetroot salad

Cov khoom xyaw:

• herring - 200 grams;
• mayonnaise - 450 grams;
• beets - 70 grams;
• txiv apples - 1 daim;
• pickled dib - 30 grams;
• ib nrab dos;
• dej - 50 grams;
• wine vinegar - 2 tsp

Cov zaub xam lav no yog thawj hauv nws qhov kev ntxhib los mos thiab saj.

ua noj ua haus

YHow to make beet and herring salad:

1. Txiav ib nrab dos rau hauv me me, ncuav rau hauv lub tais thiab ncuav dej kub me ntsis.
2. Tom qab ntawd ntxiv me ntsis cawv txiv hmab thiab tawm mus rau hauv daim ntawv no.
3. Boil beets, tshem tawm cov tev thiab txiav mus rau hauv feem.
4. Pickled dib muab faib ua nyias voj voog.
5. Ncuav beets, dib thiab 400 grams mayonnaise rau hauv lub tais.
6. Sib tov tag nrho cov khoom xyaw nrog lub tshuab rau lub xeev mushy.
7. Tshuaj cov pob txha los ntawm cov pob txha thiab txiav ua arbitrary pieces.
8. Lub kua txiv muab faib ua me me.
9. Nyob rau hauv ib lub tais nyias, grind lub beetroot hnav khaub ncaws,herring, txiv apples thiab pickled dos.
10. Ntxiv mayonnaise seem thiab sib tov kom huv.
11. Muab cov zaub xam lav tso rau hauv lub tub yees rau ob peb teev.

Vim qhov sib xws ntawm cov nplaum nplaum, cov zaub mov no tuaj yeem siv los ua kis las rau lub khob cij lossis baguette. Tsis tas li ntawd, cov zaub xam lav tuaj yeem tso rau hauv tartlets thiab muab rau ntawm lub rooj nrog rau cov tshuaj ntsuab tshiab.

Salad nrog nqaij npuas thiab zaub

Cov khoom xav tau:

• Nqaij npuas nqaij npuas - 150 grams;
• beets - 1 daim;
• carrot - 1 piece;
• dos - 1 daim;
• qej - ob peb cloves;
• soy sauce - 25 grams;
• zaub roj - 50 grams;
• tshuaj ntsuab tshiab - 1 pawg;
• xwb.

Nqaij npuas nqaij npuas zoo rau tsev thiab qhua.

YHow to make beet and nqaij npuas salad:

1. Ncuav dej txias rau hauv saucepan, dipped beets rau hauv nws thiab ua noj kom txog thaum kev sib tw rau 40-50 feeb.
2. Cia li ntws dej npau thiab puv zaub nrog dej tshiab.
3. Thaum lub beetroot txias, peb pib npaj cov khoom xyaw.
4. Txiav nqaij npuas rau hauv feem thiab sprinkle nrog soy sauce.
5. Ntxiv cov qij thiab muab cov nqaij npuas tso rau hauv marinate.
6. Txiav cov dos rau hauv ib nrab rings thiab Fry nyob rau hauv sunflower roj kom txog thaum Golden xim av.
7. Tshem cov dos kib thiab ncuav nqaij npuas rau hauv lub lauj kaub.
8. Peb tos kom txog thaum cov nqaij npog nrog lub qab thiab crispy crust, ces tshem tawm lub lauj kaub los ntawmhluav taws.
9. Grate beets thiab carrots rau ntawm lub grater ntxhib.
10. Sib tov tag nrho cov khoom, ntxiv ntsev thiab seasonings kom saj, thiab ces muab tso rau hauv lub tub yees kom infuse.

Ua ntej ua zaub mov, kho cov zaub mov tiav nrog cov zaub ntsuab thiab cov noob flax.

Persimmon nyias nrog beets

Cov khoom xav tau rau lub tais no:

• beets - 1 daim;
• Persimmon - 1 daim;
• mayonnaise - 25 grams;
• ntsev;
• av kua txob dub;
• arugula.

Cov zaub mov no tuaj yeem raug ntaus nqi rau cov khoom noj txom ncauj sai thiab txawv txawv ua rau nrawm.

ib ntus txheej txheem

Pib ua noj:

1. Muab cov beets ntxuav hauv saucepan, sau nrog dej thiab ua noj tshaj li qhov nruab nrab kub rau 15-20 feeb.
2. Cia li cia lub beetroot txias thiab tshem tawm ntawm daim tawv nqaij.
3. Yaug cov persimmon hauv dej sov, tshem cov pob txha uas twb muaj lawm thiab txiav rau hauv nyias lub voj voog.
4. Peb kuj faib cov beets rau hauv lub voj voog.
5. Tshuaj cov khoom xyaw rau ntawm lub phaj nyob rau hauv daim ntawv ntawm wreath, alternating beetroot nrog persimmon.
6. Hauv nruab nrab, ntxiv arugula thiab nphoo lub appetizer nrog ntsev thiab txuj lom.
7. Ua ib qho qauv nrog mayonnaise lossis qaub cream thiab ua zaub xam lav rau lub rooj.

Nyob zoo!

Recipe rau cov zaub xam lav sai thiab nthuav

Cov khoom xyaw:

• beets - 150 grams;
• feta cheese - 80 grams;
• kiwi - 2 pcs;
• parsley - ob peb ceg;
• French mustard - 1 tsp;
• balsamic vinegar - 2 tsp;
• txiv roj roj - 25 grams;
• xwb.

Ua tsaug rau kiwi hauv nws cov khoom xyaw, cov zaub xam lav muaj qab ntxiag qab saj thiab lub teeb fruity note.

ua noj ua haus

YHow to make beetroot salad:

1. Ci cov beets nyob rau hauv qhov cub thiab ces txiav mus rau hauv me me cubes.
2. Hauv ib lub tais, sib tov Fabkis mustard, balsamic vinegar, txiv roj roj thiab seasonings.
3. Kho nyias hnav khaub ncaws kom du.
4. Tshem tawm daim tawv nqaij ntawm kiwi thiab muab faib ua arbitrary slices.
5. Ncuav txiv hmab txiv ntoo hla beets thiab ntxiv feta cheese.
6. Maj mam hliv rau hauv peb cov khaub ncaws, sib tov thiab ua zaub mov rau ntawm lub rooj.

Yuav ua li cas cov zaub xam lav yuav txaus siab rau cov neeg nyiam sim.