Carrot thiab raisin zaub xam lav: kev xaiv ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Carrots yog ib yam khoom noj qab haus huv heev. Cov zaub no muaj ntau cov vitamins thiab minerals. Nws pab tswj kev noj qab haus huv ntawm lub plab zom mov thiab qhov muag pom kev. Tsis tas li ntawd, cov zaub mov zoo li no pab txhawb kev tiv thaiv kab mob. Cov zaub no tshwj xeeb tshaj yog muaj txiaj ntsig tshiab, ua ke nrog lwm cov khoom xyaw. Carrot zaub xam lav nrog raisins thiab cheese pab tswj kev noj qab haus huv thaum lub caij txias, thaum lub sij hawm tsis muaj vitamin deficiency.

Yuav ua kom koj xav tau:

1. ob carrots.
2. txiv roj roj ntau 2 rab diav loj.
3. Raisins - tib tus lej.
4. txiv qaub kua txiv (tsawg kawg 20 grams).
5. Ib nrab teaspoon zib mu.

Carrot zaub xam lav nrog raisins raws li daim ntawv qhia no yog npaj raws li hauv qab no:

1. txiv hmab txiv ntoo qhuav yuav tsum tau muab yaug thiab muab tso rau hauv ib lub tais dej kub rau kaum feeb.
2. Carrots yog tev, chopped nrog ib tug grater.
3. txiv qaub kua txiv nrog zib ntab thiab butter.
4. txiv hmab txiv ntoo qhuav qhuav. Ua ke nrog carrots.
5. Hnav khaub ncaws nrog sib xyaw ntawm zib ntab, kua txiv qaub thiab roj.

Nws yuav xav tau cov khoom hauv qab no:

1. Beets.
2. Carrot (1 cag zaub).
3. Nyuaj cheese hauv qhov nyiaj ntawm 100 gr.
4. Karlic (3 cloves). Qej (3 cloves).
5. Walnut kernels (kwv yees li 100 grams).
6. Mayonnaise sauce - mus saj.
7. txiv hmab txiv ntoo qhuav (tib yam).

YYuav ua li cas ua zaub xam lav ntawm carrots, beets, cheese, raisins, txiv ntseej?

Daim ntawv qhia qhia nyob rau tshooj tom ntej.

Carrots thiab beets yuav tsum tau tev thiab chopped on grater. Cov txiv hmab txiv ntoo qhuav yog muab tso rau hauv ib lub taub ntim dej kub rau kaum feeb, ces muab tawm thiab qhuav. Lub kernels ntawm txiv ntseej yuav tsum tau txiav. Nyias cheese thiab peeled qej cloves yog av on ib grater. Carrots yog ua ke nrog raisins. Beets yog tov nrog txiv ntseej kernels. Cov khoom uas tsim nyog rau kev noj mov yog muab tso rau hauv ib lub tais hauv cov kab lus hauv qab no:

1. Carrot.
2. Cheese with qej.
3. Beets.

Txhua txheej ntawm zaub ntug hauv paus thiab raisin zaub xam lav yog topped nrog mayonnaise sauce.

Ib yam zaub mov txawv

Cov zaub mov no xav tau:

1. Carrots (ob cag qoob loo).
2. Nyuaj cheese hauv qhov nyiaj ntawm 150 grams.
3. 50g. grapes qhuav.
4. Qej (1-2 cloves).
5. Low-fat qaub cream, mayonnaise sauce los yog yogurt dawb (rau nyias hnav khaub ncaws).
6. S alt - 1 pinch.
7. Crushed pepper (tib tus nqi).

Carrot zaub xam lav nrog raisins thiab cheese yog npaj li no:

1. Cov txiv hmab txiv ntoo qhuav yuav tsum muab tso rau hauv lub tais dej kub rau kaum feeb. Tom qab ntawd lawv muab nws tawm, qhuav thiab tshem cov pob txha (yog tias muaj).
2. Carrots peeled, grated.
3. Cov khoom sib xyaw ua ke hauv lub tais loj.
4. Qej yog nyem los ntawm nias. Ntxiv rau lwm yam khoom.

Mayonnaise sauce tuaj yeem siv los hnav khaub ncaws rau zaub ntug hauv paus thiab raisin zaub xam lav. Txawm li cas los xij, qee cov neeg nyiam kev noj zaub mov. Cov zaub mov no yog npaj nrog cov roj tsawg-rog qaub los yog ntuj yogurt yam tsis muaj additives thiab qab zib. Tsis tas li ntawd, yuav tsum tau ntxiv qee cov ntsev thiab kua txob rau hauv lub tais no.

Carrot thiab raisin zaub xam lav yog noj qab nyob zoo thiab noj qab haus huv.

Nws muaj ntau cov vitamins tsim nyog rau kev noj qab haus huv. Cov zaub mov no tau pom zoo kom suav nrog hauv cov khoom noj txhua hnub rau cov neeg laus thiab menyuam yaus. Cov khoom xyaw uas siv hauv kev ua noj ua haus tau zoo nrog ntau hom kev hnav khaub ncaws (mayonnaise sauce, unsweetened yogurt, qaub cream, zaub roj).

Carrot thiab raisin zaub xam lav noj tau noj su lossis noj hmo. Tsis tas li ntawd, cov zaub mov no yuav yog ib qho khoom noj khoom haus zoo heev.