2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ci ci thiab muaj kua txiv hmab txiv ntoo ntawm cov kaus poom pob kws yog nrov heev ntawm cov kws ua zaub mov hauv tsev. Lawv mus zoo nrog nqaij qaib, hnyuv ntxwm, zaub, nceb, cheese thiab lwm yam khoom xyaw. Yog li ntawd, lawv tau siv los npaj ntau yam festive thiab txhua hnub tais diav. Kab lus no nthuav tawm cov kev xaiv nthuav dav ntawm cov zaub mov qab zib pob kws zaub xam lav.
Nrog zaub tshiab thiab crab sticks
Ib qho yooj yim tab sis hearty zaub xam lav yuav haum txig rau hauv cov ntawv qhia zaub mov. Nws muaj ib tug qab ntxiag saj. Thiab cucumbers tam sim no nyob rau hauv nws muab nws ntxiv freshness. Ua noj hauv tsev koj yuav xav tau:
- 400 g crab sticks.
- 300g dib.
- 60 g Russian cheese.
- 1 meaty tswb pepper.
- 1 dos dawb.
- 2 tbsp. l. pob kws kaus poom.
- YNtshav thiab mayonnaise (yeem).
Txhua yamtus tswv tsev tsis paub qab hau tuaj yeem yooj yim npaj no elegant txheej qab zib pob kws zaub xam lav. Cov sticks raug tshem tawm ntawm lub freezer ua ntej kom lawv thaw. Tom qab ntawd, lawv raug tso tawm los ntawm lub Hoobkas ntim thiab txiav rau hauv nruab nrab-qhov loj me. Ntxuav zaub yog ntxuav ntawm txhua yam superfluous thiab chopped, tsis txhob sib tov.
Thaum txhua yam npaj tau, koj tuaj yeem pib ua cov zaub xam lav. Nyob rau hauv qab ntawm lub phaj tiaj tus, dos, crab sticks thiab dib yog alternated. Tag nrho cov no yog s alted thiab them nrog mayonnaise. Ib feem ntawm cov pob kws muaj, grated cheese thiab cov seem ntawm cov kaus poom qab zib tau muab faib rau saum. Cov zaub xam lav tiav yog rov greased nrog cov kua ntses uas yuav khoom, dai kom zoo nkauj nrog ib daim hlab ntawm tswb kua txob thiab muab tso rau hauv lub tub yees luv luv.
Nrog qaib thiab nceb
Tshwj xeeb rau cov neeg nyiam nqaij qaib thiab nceb, daim ntawv qhia tau tham hauv qab no tau tsim. Zaub xam lav ntawm pob kws qab zib, nqaij qaib thiab nceb yog heev kev sib tw thiab qab ntxiag. Thiab lub mayonnaise ntxiv rau nws muab nws ntxiv satiety. Txhawm rau ua rau koj cov neeg koj hlub koj yuav xav tau:
- 300g nceb.
- 300g tshiab qaib fillet.
- 2 carrots.
- 2 qe tawv.
- 1 dos dawb.
- 1 tau pob kws qab zib.
- ntsev, roj thiab dej haus.
Nws raug nquahu kom pib ua zaub xam lav nrog nqaij qaib thiab pob kws qab zib los ntawm kev ua cov fillet. Nws yog ntxuav, boiled nyob rau hauv moderately s alted dej, txias thiab txiav mus rau hauv pieces. Nyob rau theem tom ntej, cov nqaij yog supplementedtws qe thiab nceb kib nrog dos thiab carrots. Npaj zaub xam lav yog tov nrog pob kws kernels thiab seasoned nrog mayonnaise.
Nrog avocado thiab nqaij qaib
Qhov txawv txawv zaub xam lav nrog cov kaus poom qab zib pob kws yuav yog qhov kho kom zoo nkauj rau txhua lub koob tsheej. Nws yog ib qho nthuav ua ke ntawm cov khoom zoo tib yam thiab kab txawv, uas txhais tau hais tias txhua tus neeg nyiam cov zaub mov qub yuav nyiam nws. Txhawm rau npaj nws hauv koj chav ua noj, koj yuav xav tau:
- 200 g nqaij qaib fillet.
- 2 avocados.
- 2 qos yaj ywm.
- 1 txiv kab ntxwv.
- 1 tau pob kws qab zib.
- 1 tbsp l. wine zoo.
- chav ntsev thiab dej.
qos yaj ywm thiab nqaij qaib nyias yog boiled kom txog thaum kev sib tw, txias thiab txiav rau hauv cubes. Tom qab ntawd, lawv ntxiv nrog avocado slices, txiv kab ntxwv slices thiab pob kws kernels. Tag nrho cov no yog s alted, sprinkled nrog cawv thiab maj mam sib tov.
Nrog txiv ntseej thiab suav zaub qhwv
Qhov no yooj yim-rau-ua cov pob kws qab zib ua rau noj su. Nws ntse ua ke cov zaub tshiab thiab cov kaus poom. Thiab cov qe boiled thiab nqaij qaib dawb yog ntxiv rau nws nrog cov khoom noj tshwj xeeb. Txhawm rau pub lawv rau koj tsev neeg, koj yuav xav tau:
- 200 g nqaij qaib fillet.
- 200 g Suav cabbage.
- 80g txiv ntseej.
- 1 tau pob kws qab zib.
- 4 txiv lws suav.
- 3 qe.
- Y ntsev, tshuaj ntsuab, dej thiab mayonnaise.
Nqaij qaib thiab qe yog boiled nyob rau hauv txawv pans thiab txias. Ua kom txias cov khoom yog txiav rau hauv ntsenrog ib rab riam thiab topped nrog shredded cabbage, txiv lws suav quarters, txiv ntseej thiab pob kws qab zib. Thaum kawg, tag nrho cov no yog sprinkled nrog tws tshuaj ntsuab, ntsev thiab seasoned nrog mayonnaise.
Nrog txiv apples thiab nqaij qaib haus
Qhov no ceev-ua kom qab zib pob kws zaub xam lav yog nplua nuj nyob rau hauv tsw thiab aroma. Thiab cov apples tam sim no nyob rau hauv nws muaj pes tsawg leeg muab nws ib tug qab ntxiag sourness. Txhawm rau ua koj tus kheej, koj yuav xav tau:
- 200g smoked qaib.
- 2 txiv apples qab zib.
- 4 qe boiled.
- 1 tau pob kws qab zib.
- Mayonnaise (yeem).
Ntxuav thiab tev txiv apples yog ua tiav nrog ib lub grater ntxhib thiab ua ke nrog tws qe. Tag nrho cov no yog ua tiav nrog daim ntawm cov nqaij qaib nqaij npuas thiab pob kws nplej. Cov zaub xam lav tiav yog flavored nrog mayonnaise, sib tov thiab pab.
Nrog zaub thiab pasta
Qhov no cov zaub xam lav ntawm tswb kua txob, pob kws thiab noog fillet yog kom txaus siab rau cov neeg nyiam noj zaub mov hnav nrog mayonnaise. Txhawm rau ua nws hauv tsev koj yuav xav tau:
- 200g pasta.
- 200 g nqaij qaib fillet.
- 1 meaty tswb pepper.
- 1 tau pob kws qab zib.
- 4 tbsp. l. Mayonnaise.
- 2 tbsp. l. txiv roj roj.
Pasta yog boiled nyob rau hauv nruab nrab s alted boiling dej, muab tso rau hauv ib tug colander thiab ncuav mus rau hauv ib tug sib sib zog nqus tais tais. Tom qab ntawd, lawv yog flavored nrog txiv roj roj thiab ntxiv nrog pob kws kernels. Lawv raug xa mus rau ntawdSweet kua txob, pieces ntawm boiled fillet thiab mayonnaise. Txhua yam yog sib xyaw thiab ua haujlwm zoo.
Nrog pasta thiab nqaij npua
Lub kaus poom qab zib pob kws yooj yim no tau tsim los ntawm Italian kws ua zaub mov thiab nyiam cov neeg nyiam noj zaub mov. Txhawm rau ua koj tus kheej, koj yuav xav tau:
- 300g ham.
- 400g pasta.
- 300g pob kws qab zib.
- 200 g nyuaj cheese.
- 2 nqaij npuas kua txob.
- 2 txiv lws suav.
- Y ntsev, mayonnaise thiab dej.
Cov nplej yog boiled nyob rau hauv s alted boiling dej, muab pov rau hauv ib tug colander thiab ncuav rau hauv ib lub tais loj. Grated cheese, tws peppers, tws nqaij npua, slices ntawm tswb kua txob, lws suav slices thiab qab zib pob kws kuj raug xa mus rau ntawd. Cov zaub xam lav tiav yog seasoned nrog mayonnaise thiab maj mam sib tov.
Nrog nqaij npua thiab zaub
Lub teeb vitaminized zaub xam lav nrog cov pob kws qab zib yuav sib haum xeeb haum rau hauv cov zaub mov ntawm cov neeg nyiam sausage. Cov nqaij npua tam sim no tau ua tiav nrog cov zaub tshiab thiab cov kaus poom, ua rau nws saj thiab khoom noj muaj txiaj ntsig.
Koj yuav xav tau:
- 150 g tswb kua txob.
- 350g ham.
- 100g cov kaus poom ntsuab peas.
- 100 g qab zib pob kws.
- 1 dos.
- 1 tbsp l. vinegar.
- 4 tbsp. l. zaub roj.
Sliced ham yog ua ke nrog peas, pob kws,slices ntawm Sweet kua txob thiab tws dos. Tag nrho cov no yog s alted, seasoned nrog vinegar thiab zaub roj, thiab maj mam sib tov thiab nteg tawm nyob rau hauv ib tug ca phaj lined nrog lettuce nplooj.
nrog cucumbers thiab pickled nceb
No savory and very interesting sweet corn salad will not go unnoticed by lovers of culinary delights. Txawm hais tias qhov yooj yim muaj pes tsawg leeg, nws muaj peev xwm sib tw nrog ntau tus neeg sib tw thiab tej zaum yuav yuam kom lawv tawm ntawm koj cov ntawv qhia zaub mov. Txhawm rau kuaj nws rau koj tus kheej, koj yuav xav tau:
- 200 g marinated champignons.
- 200g pob kws qab zib.
- ½ loj dib.
- Ntsev, tshuaj ntsuab thiab zaub roj.
Vim tias tsis muaj cov khoom siv saum toj no xav tau kev kho cua sov ua ntej, tag nrho cov txheej txheem tsis siv sijhawm ntau. Sliced cov nceb tsuas yog ua ke nrog pob kws kernels, dib slices thiab tws tshuaj ntsuab. Tag nrho cov no yog s alted thiab ncuav nrog zaub roj.
Cov zaub mov nthuav no txawv tsis yog los ntawm nws cov saj qab ntxiag, tab sis kuj los ntawm nws cov tsos zoo nkauj. Txhawm rau npaj cov zaub xam lav ntawm cov pob kws qab zib thiab crab sticks, koj yuav xav tau:
- 100 g nyuaj cheese.
- 400g cov kaus poom pineapple.
- 400 g crab sticks.
- 1 tau pob kws qab zib.
- 4 qe boiled.
- Mayonnaise (yeem).
Cov qe tawv nqaij yog tev thiab tws. Ib feem ntawm cov khoom ua tiav nyob rau hauv txoj kev no yog nteg tawmtiaj tus phaj thiab topped nrog sliced pineapple. Crab sticks, cheese chips, pob kws thiab qe seem yog faib rau saum. Txhua txheej yuav tsum tau smeared nrog mayonnaise, thiab lub tiav lawm zaub xam lav tsis ntev infused nyob rau hauv lub tub yees.
Nrog tuna
Cov neeg uas tau noj zaub xam lav txaus nrog pob kws, crab sticks thiab kua txob qab zib tuaj yeem raug qhia kom sim xaiv cov ntses hauv kaus poom thiab cov txiv lws suav.
Npaj cov khoom xyaw hauv qab no:
- 4 qe boiled.
- 1 dos.
- 4 pickles.
- 1 tau tuna.
- 200g pob kws qab zib.
Peled qe yog tws nrog ib tug ntse riam thiab ua ke nrog tws dos. Tag nrho cov no yog ntxiv nrog mashed ntses, slices ntawm dib thiab pob kws nplej. Cov zaub xam lav tiav yog s alted thiab seasoned nrog mayonnaise. Ua ntej noj, nws raug xa mus rau lub tais zoo nkauj thiab dai kom zoo nkauj ntawm koj tus kheej txiav txim siab.
Nrog taum taum
Ntawm no ci ci ntawm pob kws qab zib, legumes thiab zaub yog nplua nuj nyob rau hauv cov vitamins thiab minerals thiab muaj ib tug qab ntxiag refresh saj.
Koj yuav xav tau:
- 1 tswb kua txob (nyiam dua liab).
- 2 txiv lws suav.
- 1 dos liab.
- 1 taum thiab pob kws qab zib.
- Ntsev, tshuaj ntsuab, kua txiv qaub thiab zaub roj.
Pre-peeled thiab ntxuav dos yog txiav rau hauv nyias ib nrab ib ncig thiab ua ke nrog strips ntawm kua txob thiabtxiv lws suav slices. Tag nrho cov no yog ntxiv nrog taum thiab pob kws nplej, sprinkled nrog tws tshuaj ntsuab thiab sprinkled nrog txiv qaub kua txiv. Cov zaub xam lav tiav yog maj mam s alted thiab ncuav nrog zaub roj.
Cov zaub xam lav zaub xam lav no yuav hais rau txhua tus uas mob siab rau lawv tus kheej. Nws muaj cov ntsiab lus calorie tsawg thiab ib qho yooj yim, noj qab nyob zoo.
Nqa cov khoom hauv qab no:
- 100 g qab zib pob kws.
- 70 g low fat qaub cream.
- 2 tshiab dib.
- ½ diav ntawm zaub qhwv dawb.
- Chav ntsev thiab zaub ntsuab.
Nws yog qhov zoo dua los pib txheej txheem nrog kev ua cov zaub qhwv. Nws yog freed los ntawm sab sauv nplooj, ntxuav, tws rau hauv nyias strips, ncuav rau hauv ib lub tais loj, s alted thiab me ntsis kneaded nrog tes. Tom qab ntawd, nws yog ntxiv nrog pob kws kernels thiab tws tshuaj ntsuab tws nrog cucumbers. Cov zaub xam lav npaj ua li no yog seasoned nrog qaub cream thiab maj mam sib tov.
Nrog nplej thiab crab sticks
Daim ntawv qhia rau cov zaub mov no yog paub zoo rau ntau tus niam tsev paub. Txhawm rau ua si koj yuav xav tau:
- 200g mov.
- 400 g crab sticks.
- 350g pob kws qab zib.
- 5 qe.
- Mayonnaise, dej thiab ntsev.
nplej pre-ntxuav yog boiled nyob rau hauv s alted boiling dej, txias tag thiab ncuav rau hauv ib lub tais loj. Pob kws nplej thiab thawed crab sticks kuj raug xa mus rau ntawd. Tag nrho cov no yog ntxiv nrog boiled, finelytws qe, ntsev thiab mayonnaise. Cov zaub xam lav ua hauv no yog ua tib zoo sib xyaw thiab ua haujlwm.
Tus qauv tsim txawv txawv no yog hu ua "Sunflower". Vim tsis yog tus qauv kev pabcuam, nws tuaj yeem npaj rau lub rooj noj mov.
Koj yuav xav tau:
- 300g nqaij qaib fillet.
- 200 g marinated champignons.
- 300g pob kws qab zib.
- 3 qe boiled.
- 1 pob khoom.
- 15 txiv ntseej (optional).
- 2 boiled carrots.
- 1 dos liab.
- Ntshav, mayonnaise thiab zaub roj.
Ntxuav, qhuav thiab tws nqaij qaib yog kib kom txog thaum siav, txias thiab kis rau hauv qab ntawm lub phaj tiaj tus. Chopped nceb, tws qe, grated carrots, tws dos thiab pob kws nplej yog hloov pauv rau saum. Txhua txheej yuav tsum tau coated nrog mayonnaise. Sab saum toj ntawm cov zaub xam lav yog optionally decorated nrog halves ntawm txiv ntseej, thiab chips yog nteg nyob ib ncig ntawm nws thiaj li tsim lub illusion ntawm petals.
Nrog crab sticks and apples
Qhov txawv tshaj plaw qab zib pob kws zaub xam lav no tuaj yeem muaj kev nyab xeeb nrog rau hauv cov ntawv qhia hnub so. Rau nws qhov kev npaj koj yuav xav tau:
- 250g nqaij qaib fillet.
- 150 g crab sticks.
- 150 g pob kws qab zib.
- 200 g mayonnaise.
- 3 txiv apples.
- 1 dib.
- 1 tsp qab zib.
- Chav ntsev, tshuaj ntsuab thiab zaub roj.
Ua ntej peb yuav tsum ua tus qaib. Nwsntxuav, qhuav, txiav, kib kom txog thaum siav thiab txias. Nyob rau theem tom ntej, lub fillet ua tiav nyob rau hauv txoj kev no yog supplemented nrog txiv apples slices, crab sticks, cucumbers thiab pob kws kernels. Tag nrho cov no yog s alted, sprinkled nrog qab zib, seasoned nrog mayonnaise thiab maj mam sib tov. Ua ntej noj, cov zaub xam lav yog dai kom zoo nkauj nrog tshuaj ntsuab tshiab.
Nrog kiwi thiab suav zaub qhwv
Cov zaub xam lav qis qis no yuav nco ntsoov txhua tus neeg uas mob siab txog kev sib haum xeeb ntawm lawv tus kheej daim duab.
Cov khoom xyaw:
- 300g nqaij qaib mis (skinless thiab pob txha).
- 150 g cov kaus poom peas.
- 150 g pob kws qab zib.
- 50ml txiv roj roj.
- 1 me zaub qhwv.
- 1 kiwi.
- 2 tangerines.
- ¼ pineapple.
- 1 tsp txiv qaub kua txiv.
- Chav ntsev, lim dej thiab zaub basil.
Ua ntej, koj yuav tsum tau saib xyuas tus qaib. Lub fillet yog rinsed nyob rau hauv lub kais dej thiab boiled nyob rau hauv s alted boiling dej. Thaum nws yog kiag li npaj txhij, nws yog nqa tawm los ntawm lub broth, txias, txiav mus rau hauv arbitrary pieces thiab ncuav mus rau hauv ib tug sib sib zog nqus thawv. Kiwi slices, pineapple, thinly tws cabbage, ntsuab peas thiab pob kws nplej kuj raug xa mus rau ntawd. Tag nrho cov no yog s alted, sprinkled nrog tws basil thiab ncuav tshaj nrog ib tug sauce uas muaj citrus kua txiv, txiv roj roj thiab tangerine pulp. Cov zaub xam lav ua li no maj mam sib xyaw thiab ua haujlwm tam sim.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
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