Nqaij nplaig zaub xam lav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ntau cov zaub xam lav nrog tus nplaig nrog daim duab. Ib txhia ntawm lawv tsuas yog tau nrog nqaij nyug, thiab ib txhia nrog nqaij npuas. Feem ntau, kev siv cov khoom xyaw no coj ntau yam rau cov ntawv qhia zaub mov. Ua noj tus nplaig kuj yog ib txoj kev nthuav heev uas tsis muaj coob leej neeg paub txog.

Salads nrog tus nplaig tuaj yeem yog lwm txoj hauv kev rau cov zaub mov txawv txawv. Yog li ntawd, koj tuaj yeem siv cov kev xaiv ua noj ua haus uas tau teev tseg hauv tsab xov xwm. Tag nrho cov ntawm lawv yog thawj thiab qab. Muaj ntau lub teeb thiab tshiab. Thiab qee qhov yog cua. Yog li, cov txiv neej yeej nyiam qhov kev xaiv nrog taum lossis nrog nqaij qaib. Cov ntxhais siv tau los ua zaub mov tseem ceeb.

Nqaij nplaig: yam yooj yim

Tseem, rau cov zaub mov rau zaub xam lav nrog tus nplaig, lawv tsuas yog siv nqaij nyug offal. Qhov no yog vim qhov tseeb tias nws tsis muaj roj ntau npaum li nqaij npuas. Hauv qhov no, xws li cov khoom lag luam tuaj yeem suav tias yog cov protein. Gourmets suav hais tias nqaij nyuj tus nplaig yog qhov khoom noj tiag tiag thiab siv nws tsis yog hauv cov zaub xam lav xwb, tab sis kuj yog cov zaub mov tseem ceeb.

Cov lus hais kuj nthuav. Yog li, hauv nws koj tuaj yeem pom yuav luag tag nrho cov vitamins B, uas tso cai rau nws siv los ntawm cov neeg uas nws txoj haujlwm cuam tshuam nrog kev ntxhov siab. Tsis tas li ntawd, lub xub ntiag ntawm folic acid qhia tias cov poj niam thaum cev xeeb tub thiablactation yog pom zoo kom haus cov khoom no.

Tsis tas li ntawd, zaub xam lav nrog tus nplaig (nqaij nyuj) kuj tsim nyog rau cov neeg mob ntshav qab zib. Qhov no yog vim cov ntsiab lus ntawm zinc hauv cov khoom no. Tsis tas li, ua tsaug rau lub caij no, nws yog siv rau cov teeb meem ntawm daim tawv nqaij, nrog rau ntau yam pob khaus ntawm lub cev.

Walnut zaub xam lav: daim ntawv teev khoom noj

Nov yog ib qho yooj yim thiab tastiest tus nplaig zaub xam lav zaub mov puas tau. Nws npaj sai heev. Txhawm rau npaj cov zaub xam lav qab raws li daim ntawv qhia no, koj tsis tas yuav muaj ntau cov khoom xyaw. Koj yuav xav tau cov npe khoom hauv qab no:

• 500 grams nqaij nyug nplaig.
• Ib dos loj.
• ob peb cloves qej.
• zaub roj rau kib.
• tshuaj ntsuab tshiab zoo li cilantro
• 150 grams grated cheese.
• Ib khob ntawm shelled walnuts.
• Mayonnaise lossis qaub cream rau hnav khaub ncaws.
• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

YYog xav tau, koj tuaj yeem siv cov sib tov ntawm mayonnaise thiab qaub cream rau hnav khaub ncaws.

Laj zaub: daim ntawv qhia nrog duab

Ua ntej koj yuav tsum tau boil lub ntsiab khoom xyaw, uas yog, nqaij nyuj nplaig. Nws yog nchuav nrog dej txias kom nws npog tag nrho cov khoom, thiab muab tso rau ntawm qhov cub. Cov khoom xyaw no yog siav li ntawm peb teev. Cov qib dej yuav tsum tau kuaj xyuas tsis tu ncua. Koj tuaj yeem ntxiv ntsev thiab kua txob rau hauv dej. Thaum tus nplaig tuaj yeem tho tau yooj yim nrog rab rawg, koj tuaj yeem tshem tawm ntawm lub lauj kaub, txias, thiab tshem tawm cov tawv nqaij ntawm nws. Txiav tawm rau hauv cubes.

Cov roj zaub yog rhaub hauv lub lauj kaub kib. Dos yog peeled thiab txiav mus rau hauv nyias ib nrab ib ncig, thiab ces kib kom txog thaum mos. Pw tawm ntawm daim ntawv phuam kom tshem tawm cov roj ntau dhau. Walnuts yog crushed nrog ib tug riam, tawm hauv loj pieces. Ntawd yog, rau daim ntawv qhia zaub xam lav nrog tus nplaig, koj tsis tas yuav tig walnuts rau hauv plua plav.

Tam sim no koj tuaj yeem sib tov tag nrho cov khoom xyaw, sprinkle nrog grated cheese thiab caij nrog mayonnaise los yog qaub cream. Kho kom zoo nkauj nrog cilantro sprigs on to top. Ntsuab kuj tseem tuaj yeem raug coarsely tws. Koj tseem tuaj yeem siv cov kaus poom peas thaum ua noj kom muab lub tais ci.

Zaub xam lav nrog dib thiab nplaig

qhov kev xaiv no zoo heev rau lub caij ntuj sov, vim nws hloov tawm muaj kua thiab tshiab. Thiab koj yuav xav tau cov khoom xyaw hauv qab no rau nws qhov kev npaj:

• 400 grams ntawm boiled nplaig;
• 4 qe boiled;
• 300 grams tshiab dib;
• 250 grams kaus poom peas.

Daim ntawv qhia nqaij npuas nplaig tawm los zoo li nqaij nyug nplaig nyias. Yog tias tsim nyog, koj tuaj yeem sib txawv ntawm cov khoom xyaw, piv txwv li, los ntawm kev txo cov peas lossis cov khoom xyaw nqaij. Hnav cov zaub xam lav no nrog txhua yam creamy sauce. Koj tuaj yeem siv mayonnaise lossis qaub cream.

Ciav zaub xam lav ib kauj ruam

Nws yog qhov zoo dua los txiav tag nrho cov khoom xyaw tom qab lawv txias tag. Peb tab tom tham txog qe thiab tus nplaig. Cov yav tas yog zoo dua mus txiav rau hauv nyias strips, nws zoo li ntau nthuav. Ib yamCucumber txiav nyob rau hauv tib txoj kev. Yog tias nws yog tshiab, tsis iab, ces koj tuaj yeem siv nws nrog rau daim tawv nqaij. Txwv tsis pub, cucumbers yog peeled. Slicing tib txoj kev ib txwm saib zoo hauv cov zaub xam lav.

Qe rau zaub xam lav tuaj yeem ua tau zoo los yog chopped coarsely txaus. Nws tag nrho yog nyob ntawm qhov saj ntawm tus kws ua zaub mov. Ntsuab peas kuj qhib, cov kua yog drained, ntxiv rau tag nrho cov khoom xyaw, txhua yam yog tov thiab seasoned nrog sauce. Yog tias tsim nyog, koj tuaj yeem ntxiv ntsev thiab cov txuj lom uas koj nyiam.

Salad nrog nceb nceb

Kab tias qhov no yog ib qho ntawm cov zaub mov qab tshaj plaws nrog tus nplaig. Qhov tseem ceeb tshaj plaws yog tias nws tsis tas yuav siv sijhawm ntau rau kev ua noj, tsis suav qhov ua noj ntawm cov khoom tseem ceeb. Cov khoom hauv qab no raug coj los rau nws:

• Ib tus nplaig nruab nrab.
• ib lub noob.
• Lub thawv ntawm cov txiv hmab txiv ntoo qhuav.
• Butter - ib daim.

Mayonnaise

Pib nrog, tus nplaig yog boiled. Thaum nws txias, tev thiab txiav rau hauv cubes. Roj yog yaj nyob rau hauv ib lub lauj kaub frying. Dos yog txiav mus rau hauv cubes thiab kib on tag nrho cov sab. Tom qab ntawd cov kua yog drained los ntawm lub hub ntawm nceb. Yog hais tias cov nceb yog tws, tawm hauv tib daim ntawv. Tag nrho txiav rau hauv slices. Sib tov tag nrho cov khoom xyaw, uas yog, nplaig, dos, nceb. Txhua yam yog topped nrog mayonnaise. Yog xav tau, koj tuaj yeem kho cov zaub xam lav nrog walnut pieces thaum noj.

Ban and egg salad

Daim ntawv qhia tus nplaig no txaus siab heev. Nws tuaj yeem siv ua zaub mov tseem ceeb. Ua noj koj yuav tsum noj:

• taub hauhneev;
• kwv 500 grams ntawm boiled nplaig;
• taum taum;
• nruab nrab carrot;
• 3 me me pickled dib;
• ua qe ntau;
• mayonnaise.

Cov zaub xam lav no yog qee yam zoo li kev hloov pauv ntawm Olivier nto moo. Tsuas yog siv nqaij - nplaig. Peas hloov nrog taum. Tab sis cov kev hloov pauv yooj yim no tso cai rau koj los tsim cov zaub mov tshiab thiab txaus siab. Cov zaub nyoos yooj yim nrog tus nplaig feem ntau kuj yog cua heev. Yog li yeej tsim nyog sim.

Npaj ib qho analogue ntawm Olivier: kev xaiv

Qhov kev xaiv yooj yim tshaj plaws yog boil carrots, nplaig thiab qe, chop tag nrho cov khoom xyaw thiab sib tov. Txawm li cas los xij, muaj ntau yam khoom qab zib ntawm daim ntawv qhia nqaij nyuj qab zib no.

Ua li no, koj xav tau qee cov roj zaub. Cov kiv cua ntawm qhov muag heev, creamy saj tuaj yeem siv creamy. Koj yuav tsum tau sov nws nyob rau hauv ib lub lauj kaub. Carrots yog rubbed on ib coarse grater. Dos - txiav rau hauv cubes. Ua ntej, dos raug xa mus rau lub lauj kaub, maj mam kib kom nws hloov xim. Tom qab ntawd lawv muab carrots tso rau ntawm no. Nws yuav tsum tau kib kom txog thaum muag muag. Lub sij hawm ua noj nyob ntawm qhov tuab ntawm daim.

Tom qab ntawd cov khoom xyaw no yuav tsum tau txias. Twb tau boiled thiab peeled tus nplaig yuav tsum tau txiav mus rau hauv me me pieces. Ua tib yam nrog cucumbers. Qhib taum taum. Koj tuaj yeem siv ob qho tib si liab thiab dawb. Txawm li cas los xij, nws tsim nyog xaiv taum hauv lawv tus kheej kua txiv, thiab tsis yog txiv lws suav. Cov kua yog drained, thiab legumes lawv tus kheej yog ntxuav nrog dej txias. Cia cov kua ntws tawm. Sib tov tag nrho cov khoom xyaw thiabTom qab ntawd topped nrog mayonnaise. Rau ntau tus, daim ntawv qhia zaub xam lav no yog qhov qab tshaj plaws.

Kev sib xyaw ntawm ob hom nqaij

Cov zaub xam lav no tsis yog tus nplaig xwb, tab sis kuj yog nqaij qaib mis. Thiab vim cov zaub, nws hloov tawm tsis tau tsuas yog txaus siab, tab sis kuj tshiab. Koj yuav xav tau:

• ib nqaij qaib mis;
• kwv 500 grams ntawm boiled nplaig;
• ib lub tswb kua txob ntawm txhua yam xim lossis txiv lws suav;
• ib khub dib tshiab;
• zaub ntsuab;
• qej clove;
• mayonnaise.

Cov nqaij yog txiav rau hauv ib daim hlab. Cucumbers nyob rau hauv tib txoj kev, tom qab tev lawv los ntawm daim tawv nqaij. Qej yog peeled, finely tws. Bulgarian kua txob yog ntxuav los ntawm noob, txiav rau hauv cubes. Ntsuab yog coarsely tws. Tag nrho cov khoom xyaw yog hnyav thiab seasoned nrog mayonnaise. Daim ntawv qhia tus nplaig no tuaj yeem ntxiv nrog cov txiv ntseej pitted los ntawm kev txiav rau hauv lub voj voog. Lawv tuaj yeem sib xyaw nrog lwm cov khoom xyaw lossis siv los kho kom zoo nkauj.

Cov zaub mov yooj yim nplaig zaub mov yog tus yuam sij rau noj su qab. Lawv kuj tseem muaj txiaj ntsig zoo, vim tias cov khoom no yog qhov zoo tshaj plaws ntawm cov protein, nrog rau ntau cov vitamins. Piv txwv li, folic acid.

Ua ntej qhov kev npaj ncaj qha ntawm cov zaub xam lav, tus nplaig yuav tsum tau boil. Nws yog ib qho tsim nyog nco ntsoov tias ua ntej ua noj nws yuav tsum tau ntxuav kom huv si, thiab tom qab ua noj - tshem tawm cov tawv nqaij ntawm nws. Tus nplaig nqaij nyuj yuav siv sij hawm tsawg kawg peb teev. Nqaij npuas ua noj sai dua - txog li ib nrab mus rau ob teev. Thiab cov txuj lom yog qhov zoo tshaj plaws ntxiv ib nrab teev ua ntej ua noj. Yog li tus nplaig tiav yuav tau txais qhov siab tshaj plaws tsw thiabsaj.

Tus nplaig mus zoo nrog cov zaub tshiab thiab cov zaub nyoos, xws li dib. Thiab tseem nws zoo meej ua ke nrog tswb kua txob. Txawm li cas los xij, koj tuaj yeem ua kom txaus siab ntau dua, piv txwv li, nrog nqaij qaib mis lossis taum hauv kaus poom. Txawm li cas los xij, siv nqaij nyug los yog nqaij npuas nplaig yog ib txoj hauv kev zoo los ua kom muaj ntau hom zaub mov.