Yuav ua li cas ci ncuav tsis muaj poov xab

Yuav ua li cas ci ncuav tsis muaj poov xab
Yuav ua li cas ci ncuav tsis muaj poov xab
Anonim

Kev zam rau qhob cij yam tsis muaj poov xab tshwm sim tom qab cov lus tshaj tawm txog kev phom sij ntawm yav tom ntej. Qhov teeb meem no tseem muaj teeb meem, yog li peb yuav txiav txim siab seb yuav ua li cas rau cov neeg uas, txawm li cas los xij, tsis xav tau lossis tsis tuaj yeem siv cov khoom muag hauv khw, feem ntau yog ci nrog poov xab.

Cij tsis muaj poov xab
Cij tsis muaj poov xab

Cov qhob cij hauv tsev tsis muaj poov xab pib nrog cov hmoov nplej los yog qaub nplaum. Rau nws cov kev npaj, noj 0.1 kg ntawm hmoov rau durum qhob cij thiab 115 ml ntawm boiled thiab txias lim los yog ntxhia dej. Dej yog tov nrog hmoov thiab npog nrog ib tug damp phuam. Cov tais diav nrog rau yav tom ntej mov paj yog ntsia rau hauv ib qho chaw sov so tsis muaj cov ntawv sau. Cov ntaub npog lub khob noom cookie yuav tsum tau saib xyuas kom nws tsis qhuav tawm. npuas thiab lactic acid tsw tshwm sim rau hnub 2-3.

Tom qab ntawd, cov nplooj yuav tsum tau "pub". Txhawm rau ua qhov no, 0.1 kg ntawm hmoov nplej thiab dej ntxhia tau ntxiv rau qhov sib xyaw kom sib xws ntawm cov kua nplaum. Yog tias qhov sib tov txuas ntxiv ua npuas, ces koj ua txhua yam zoo. Tawm hauv qhov sib tov tshiab rau 24teev.

Yuav ua li cas ci ncuav tsis muaj poov xab
Yuav ua li cas ci ncuav tsis muaj poov xab

Nyob rau theem thib peb, peb faib pawg ua ob ntu - peb tawm ib qho rau siv, uas peb ntxiv 0.1 kg hmoov thiab dej rau qhov loj. Nws yuav "infuse" rau lwm 12 teev. Thiab peb kuj ntxiv rau lwm yam nrog 100 grams hmoov thiab dej thiab xa mus rau lub tub yees.

Bread tsis muaj poov xab txhais tau hais tias peb tau txais ib tug ntev-lub sij hawm sourdough, uas koj yuav tsum tau tawm ntawm lub tub yees rau siv, ncuav ib nrab, ntxiv 0.1 kg ntawm hmoov thiab dej rau nws. Tom qab ntawd, koj yuav tsum tau tos kom txog thaum lub oob khab "los txog" rau 8 teev, siv ib nrab ntawm qhov tshiab, thiab qhov thib ob tuaj yeem muab tso rau hauv lub tub yees.

Rau cov neeg xav paub yuav ua li cas ci ncuav tsis muaj poov xab, peb qhia koj tias kev npaj cov khoom noj qab haus huv no siv sijhawm ntev heev. Yuav kom ci ob lub ncuav, koj yuav tsum noj 0.6 kg ntawm rye hmoov, 0.2 kg ntawm nplej hmoov, 50 g ntawm sunflower noob, 370 ml ntawm dej (chav tsev kub), 2 teaspoons ntsev (hiav txwv ntsev yog zoo dua) thiab 350 g. ntawm peb cov txiv hmab txiv ntoo.

Homemade bread tsis muaj poov xab
Homemade bread tsis muaj poov xab

Cov hmoov nplej thiab cov noob sib xyaw. Ib lub qhov yog ua nyob rau hauv loj, nyob rau hauv uas lub leaven yog poured, ces dej, txhua yam yog meej tov. Lub khob noom cookie yuav tsum muab tso rau hauv ib lub tais hauv qab zaj duab xis thiab cia sawv (ob npaug). Cov txheej txheem ntawm kev nce lub khob noom cookie mus rau qhov xav tau ntim, nyob ntawm qhov kub thiab av noo ntawm chav tsev, tuaj yeem siv sijhawm li 3 txog 8 teev, vim yog cov yam ntxwv ntawm fermentation ntawm rye hmoov.

Los ntawm lub khob noom cookie, ob lub ncuav yog molded, uas tau muab tso rau ntawm ib daim ntawv ci thiab muab tso rau hauv qhov cub ntawm qhov kub ntawm 50 ° C.nrog lub qhov rooj qhib kom lub khob noom cookie thaum kawg "mus txog". Tom ntej no, lub khob cij txiav thiab ci ntawm qhov kub ntawm 200 degrees los ntawm ib nrab teev mus rau 50 feeb. Yog tias, thaum tapping rau hauv qab, muaj lub suab, zoo li yog los ntawm qhov khoob, lub khob cij tsis muaj poov xab yog npaj txhij. Loaves tau txias thiab ua haujlwm nrog yuav luag txhua lub tais.

Cov qhob cij tsis muaj poov xab vim yog cov khoom qab zib yog cov khoom muaj cov ntsiab lus ntawm cov vitamins, enzymes, fiber ntau, biostimulants thiab pectin tshuaj, uas muaj txiaj ntsig zoo rau lub cev. Nyob rau hauv ib puas xyoo dhau los, ib tug neeg ua liaj ua teb siv 2-3 phaus ntawm rye qhob cij txhua hnub (ib phaus yog 0.4 kg), uas tso cai rau nws ua hauj lwm hnyav, muaj kev tiv thaiv zoo thiab ua tau zoo tiv thaiv khaub thuas yam tsis muaj kws kho mob thiab tshuaj.

Pom zoo: