American noj zaub mov kom poob phaus: cov txiaj ntsig thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Asmeskas kev noj zaub mov kom poob phaus tsis ntev los no tau nrov heev hauv tebchaws Russia. Txhua leej txhua tus paub tias ntau tus neeg hauv Tebchaws Meskas raug kev txom nyem los ntawm kev rog, yog vim li cas kev noj zaub mov tau tsim nyob rau hauv uas koj tsis tas yuav tso koj tus kheej nrog kev tshaib kev nqhis lossis noj cov zaub mov txawv txawv. Cov zaub mov no zoo heev thiab tsis yooj yim. Nyob ntawm lub sijhawm ua raws li kev noj haus pom zoo, koj tuaj yeem poob ntawm 5 mus rau 20 kilograms ntawm qhov hnyav.

Txoj cai tseem ceeb tshaj plaws yog qhov tsis lees paub tag nrho cov pluas noj hmo thiab khoom noj txom ncauj. Qhov no yuav txo qhov ntim ntawm lub plab, txhim kho kev ua haujlwm ntawm lub plab zom mov, txhim kho lub cev.

Qhov tseem ceeb ntawm kev noj haus

Asmeskas kev noj zaub mov kom poob phaus yog qhov yooj yim heev, pheej yig thiab siv tau. Txoj cai tseem ceeb yog tsis muaj khoom noj txom ncauj thaum yav tsaus ntuj thiab noj mov: tsis muaj txiv apples, tsis muaj zaub ntug hauv paus, tsis muaj iav yogurt tom qab 17:00, tsuas yog dej lossis tshuaj ntsuab xwb.

Nrog cov zaub mov nopluas tshais yog suav tias yog pluas mov tseem ceeb, thaum sawv ntxov nws raug tso cai noj txhua yam zaub mov, vim tias tag nrho cov calories noj thaum nruab hnub yuav raug siv.

Hnub koj tuaj yeem noj nqaij thiab ntses, txhua yam tais diav npaj los ntawm lawv. Koj tuaj yeem noj txiv hmab txiv ntoo thiab zaub.

Tsis muaj kev txwv nruj, tab sis muaj kev txwv. Cov zaub mov muaj roj, qab ntsev, qab zib yuav tsum tsis txhob noj, cov zaub mov ntshiv yog qhov zoo tshaj plaws.

cov lus qhia dav dav

Ua ntej pib noj cov zaub mov Asmeskas kom poob phaus, nws yog qhov zoo dua los sab laj tus kws kho mob thiab kws kho mob noj zaub mov kom tsis txhob ua rau muaj kev puas tsuaj rau kev noj qab haus huv. Koj yuav tsum ua raws li cov lus qhia hauv qab no:

• Txij thaum hmo ntuj txwv tsis pub noj mov, nws zoo dua mus pw ntxov thiab sawv ntxov.
• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
• Vim tias kev noj zaub mov tsawg tsawg, yuav tsum tau noj cov vitamins ntxiv.
• Yog koj yuav tau noj tej yam uas muaj rog lossis qab zib, tom qab ntawd koj yuav tsum noj pineapple lossis citrus, lawv pab zom cov rog.
• Thaum noj zaub mov, koj yuav tsum tsis txhob muaj kev ntxhov siab, so kom txaus, mus taug kev ntau zaus.

Caution

Thaum hnub noj zaub mov, tsis pom zoo kom ua kis las thiab tawm dag zog, vim lub cev twb muaj kev ntxhov siab. Kev ua txhaum ntawm qhov kev pom zoo no yuav yuam kom nws ua haujlwm rau hnav thiab tsim kua muag thiab yuav ua rau muaj kev noj qab haus huv tsis zoo.

Cov zaub mov Asmeskas kom poob phaus yuav tsum tau tso tseg tam sim yog tias thaum nruab hnub koj hnov mob, tsaug zog yog pom,qaug zog, chim siab.

Cov teeb meem quav quav yuav tshwm sim thawj zaug ntawm kev noj haus.

Cov kis las thiab cov neeg koom nrog kev ua kis las yuav tsum tsis txhob noj zaub mov.

Nws tsis pom zoo kom ntxiv sijhawm noj zaub mov, vim qhov no tuaj yeem ua rau muaj teeb meem digestive, ua rau lub raum thiab txiav ua haujlwm tsis zoo.

Koj yuav tsum kawm paub suav calories, ua raws li kev noj zaub mov nruj thiab cais lossis txwv qee yam zaub mov txij thaum pib noj zaub mov.

Leej twg txwv tsis pub noj Asmeskas

American diet forbidden:

• cev xeeb tub;
• niam pub niam mis;
• tus neeg mob plab hnyuv;
• kis las thiab cov neeg ua haujlwm ua haujlwm.

Yuav tsum tsis txhob noj yog tias nws ua rau koj tsis xis nyob, plab zom mov, qaug zog, kiv taub hau.

Cov zaub mov txwv tsis pub

Nyob rau hauv cov zaub mov yuav tsum nruj me ntsis ua raws li kev txwv. Tsis txhob noj zaub mov xws li:

• pastry;
• chocolate;
• sandwiches and fast food;
• cawv;
• kib thiab haus cov tais diav;
• nqaij thiab ntses;
• niam;
• sweet fruits.

Sample diet menu for 1 week

Qhov no yog qhov kev xaiv nyuaj tshaj plaws ntawm txhua yam khoom noj hauv Asmeskas, tab sis kuj zoo tshaj plaws. Koj tuaj yeem poob 7 phaus hauv ib lub lis piamkilogram.

yog dab tsi? Noj mov kawg tsis pub dhau 17 teev, thaum nruab hnub haus dej kom ntau. Rau pluas tshais, tsuas yog kas fes, ci ci los yog crackers thiab ib lub qe boiled.

Koj tuaj yeem noj khoom txom ncauj nrog txiv apple lossis carrot.

Sample zaub mov ntawm American noj zaub mov rau ib lub lim tiam:

Hnub 1

Noj su: 60 grams tsev cheese nrog qe qe, ib daim ntawm mov ci, ib khob mis nyuj skimmed.

Noj hmo: scrambled qe nrog zaub ntsuab, txiv lws suav. Rau khoom noj txom ncauj - apple.

Hnub 2

Noj su: 100 grams boiled nqaij qaib fillet, ci ci, lettuce.

Noj hmo: tsev cheese, ib daim ntawm khob cij dub, 100 grams mis nyuj nrog cov roj tsis ntau tshaj 1%.

Hnub 3

Noj su: qe mos, dib, txiv lws suav, 50 grams nqaij.

noj hmo: yogurt tsawg, txiv lws suav, ci ci, qe tawv, apple.

Hnub 4

noj su: lettuce, boiled ntses, kas fes, ci.

Noj hmo: nqaij hau nrog horseradish, lettuce, ib khob mis nyuj tsis muaj roj.

Hnub 5

Lunch: boiled fish, celery salad, ntsuab tshuaj yej.

noj hmo: 90 grams ntawm boiled nqaij thiab yolk zaub xam lav, ib khob mis nyuj muaj roj tsawg, ib apple.

Hnub 6

Noj su: lettuce, brown mov nrog nqaij.

noj hmo: txiv lws suav nrog ci ci thiab qe, 150 grams ntawm yogurt tsis muaj rog.

Hnub 7

YLunch: spinach, boiled siab, 2 qos yaj ywm.

noj hmo: zaub zaub, ci ci, lean nqaij npua, txiv apple.

Sample diet menu for 13 days

Cov zaub mov no tsis nruj, koj tuaj yeem ua taunoj zaub mov, tab sis thawj lub lim tiam, tag nrho cov calories yuav tsum tsis pub tshaj ib txhiab units hauv ib hnub, thaum lub lim tiam thib ob koj tuaj yeem nce calorie ntsiab lus ntawm cov khoom noj rau 1700 kcal ib hnub.

Cov txiaj ntsig ntawm hom kev noj haus no:

• tsis tshaib plab;
• cov ntawv qhia zaub mov muaj ntau yam tais diav;
• tsim tus cwj pwm noj tib lub sijhawm.

Flaws:

• slow weight loss process;
• yuav tsum ua raws li kev noj zaub mov nruj;
• ntau haiv neeg ntawm cov ntawv qhia xav tau cov nqi khoom ntxiv.

Rau 13 hnub, noj hmo yuav tsum tsis pub dhau 17 teev, tom qab lub sijhawm no koj tsuas haus dej xwb. Cov ntawv qhia zaub mov ua piv txwv:

1st thiab 8th hnub

Noj tshais: ci nrog zaub thiab zaub, tangerine, ib diav ntawm zib ntab los yog jam.

Noj su: zaub thiab txiv roj zaub xam lav, kib lossis ci nqaij qaib ceg (tsis muaj tawv nqaij).

noj hmo: zaub zaub, boiled los yog ci ntses, 150 grams ntawm boiled qos yaj ywm.

2nd thiab 9th hnub

Noj tshais: ci nrog jam, nqaij qaib fillet, ib nrab citrus.

Noj su: ntses, khob kas fes lossis tshuaj yej.

Noj hmo: taum ntsuab taum, nqaij qaib cutlet, hnyuv ntxwm rog tsawg.

hnub 3 thiab 10

Noj tshais: tsev cheese tsis muaj rog, ob lub ncuav cij, ib lub txiv apple.

Noj su: zaub xam lav, ntshiv nqaij npua, qe mos-boiled, ib daim ntawm khob cij dub.

Noj hmo: ci txiv lws suav, scrambled qe, ib daim ntawm nqaij qaib fillet.

4th thiab 11th hnub

Noj tshais: mis nyuj thiabmuesli.

Noj su: 50 grams ntawm boiled mov, ib daim ntawm nqaij, ntsuab zaub xam lav, ib apple.

noj hmo: zaub xam lav nrog txiv lws suav thiab cheese, ib daim ntawm ntses dawb, ib lub txiv apple.

5th thiab 12th hnub

Noj tshais: ob qhob cij, jam.

Noj su: nqaij qaib cutlet, zaub xam lav, ib nrab txiv kab ntxwv.

noj hmo: zaub qhwv thiab zaub xam lav, 100 grams ntawm nqaij npua, ib loaf.

6th thiab 13th hnub

Noj tshais: txiv lws suav, nqaij npuas kib, ci ci.

Noj su: ntses, zaub xam lav zaub thiab zaub.

noj hmo: nqaij nruab deg, pasta nrog cheese.

7th day

Noj tshais: ci, khob mis nyuj, qe mos.

Noj su: 150 grams daim siab, steamed zaub.

Noj hmo: 1 daim ntawm pizza hauv tsev, zaub zaub xam lav.

Kev noj zaub mov 13-hnub yog ib qho nrov tshaj plaws ntawm txhua tus neeg Asmeskas noj. Nrog nws, koj tuaj yeem poob txog 10 kilograms.

American noj yuag poob rau 21 hnub

Qhov kev xaiv noj zaub mov no suav nrog kev nce qib ntawm cov calories noj, thiab tom qab ntawd maj mam txo. Qhov nyuaj tshaj plaws hauv chav kawm no yog tuav tawm thawj peb hnub, thaum noj zaub mov tsuas yog 600 kcal ib hnub, tom qab ntawd cov calories nce mus rau 900 kcal, tom qab ntawd mus rau 1200. Hnub tom qab txhua yam rov ua dua tshiab.

Yog tias qhov hnyav tau khov rau tib theem, koj yuav tsum tsis txhob tso tseg cov zaub mov noj - qhov no yog lub cev pib hloov mus rau lub sijhawm tshiab. Cov txiaj ntsig ntawm Asmeskas kev noj zaub mov kom poob phaus rau 21 hnub yog qhov zoo heev, lub cev ua ntej muab tag nrho cov dej ntau dhau, tom qab ntawdqhov hnyav pib txo, thiab du thiab ruaj khov.

Koj yuav tsum nco ntsoov txoj cai, tsis txhob noj khoom txom ncauj tom qab 5 teev tsaus ntuj thiab haus dej kom ntau thaum noj mov.

Meal plan:

• Hnub 1 txog rau hnub 3, txij hnub tim 10 txog rau hnub tim 12, txij hnub tim 19 txog rau hnub tim 21 - txhua hnub yog 600 kcal.
• Hnub tim 4 txog rau hnub 6 thiab hnub tim 13 txog rau hnub tim 15 - 900 kcal ib hnub.
• Ntawm 7th mus rau 9th thiab txij hnub tim 16 mus rau 18th - 1200 kcal ib hnub.

Koj tuaj yeem noj zaub mov, tab sis nruj me ntsis ua raws li cov cai ntawm calories.

Yog muaj teeb meem kev noj qab haus huv, thaum noj zaub mov, kiv taub hau, tsis muaj zog, qaug zog tshwm sim, koj xav tsaug zog txhua lub sijhawm, kev noj zaub mov yuav tsum ceev ceev.

American noj zaub mov kom poob phaus ntawm plab thiab sab

Kev xaiv noj zaub mov no tshwj xeeb heev, nws yog txhawm rau tshem tawm cov phaus ntxiv thiab centimeters hauv lub duav.

Kev noj zaub mov Asmeskas plab slimming suav nrog 2 theem.

Thawj theem yog tsom rau kev ntxuav lub cev, nws lub sijhawm yog 4 hnub. Nws yog ib qho tsim nyog yuav tau noj peb zaug hauv ib hnub thiab ntxuav cov zaub mov nrog dej cawv (2 liters dej, ib tablespoon ntawm cov qhiav, 1 dib, txiv qaub, 12 mint nplooj).

theem thib ob kav 28 hnub, nws cov ntsiab lus yog kom noj cov nyiaj pub dawb txhua hnub tsis pub tshaj 1600 kilocalories.

Y Txhua lub sijhawm no koj tuaj yeem noj avocados, linseed roj, txiv ntseej, txiv ntseej, legumes, qhob cij dub, qaub-mis nyuj thiab khoom noj siv mis, nqaij ntshiv thiab ntses, zaub (dab, carrots, zucchini, eggplant),Citrus txiv hmab txiv ntoo, txiv apples, celery.

Thaum sawv ntxov, koj tuaj yeem noj ib daim ntawm chocolate tsaus. Thaum noj zaub mov, cov rog tsis zoo yuav tsum tau hloov nrog cov khoom noj qab haus huv. Raws li qhov tshwm sim ntawm American plab slimming noj, ntau tus poj niam tswj kom poob mus txog 12-15 kilograms.

Rollercoaster

Lub Rollercoaster Noj Qab Haus Huv rau kev poob phaus yog cov khoom noj khoom haus uas tsim los rau 21 hnub. Thaum lub sijhawm no, lub cev metabolism nrawm. Kev poob phaus yog ua tiav los ntawm kev hloov pauv cov hnub thauj khoom thiab hnub "kev noj qab haus huv". Nws yog txwv tsis pub noj cov zaub mov muaj roj thiab carbohydrates. Txhua yam tuaj yeem noj tau, tab sis nyob rau hauv qhov txwv txhua hnub:

• 1 lub lis piam: los ntawm 1 mus rau 3 hnub, 660 kcal ib hnub; los ntawm 4 mus rau 7 hnub - 900 kcal;
• 2nd week - 1200 units;
• 3rd week - tag nrho raws li thawj.

Cons thiab pros ntawm American noj haus

Txhua hom kev noj zaub mov Asmeskas tso cai rau koj poob ntawm 5 txog 20 kilograms. Kev noj zaub mov yog tsim los uas muaj txiaj ntsig zoo rau lub plab zom mov. Kev noj zaub mov ntau dua lossis tsawg dua, vim tias cov metabolism hauv nrawm.

Tab sis nws kuj muaj qhov tsis zoo: kev noj zaub mov Asmeskas tsis haum rau qee tus neeg rau kev noj qab haus huv, tom qab kawm tiav, koj tuaj yeem nce qhov hnyav tau yooj yim.

Tom qab noj zaub mov tas, koj yuav tsum maj mam nthuav cov zaub mov. Ua ntej koj yuav tsum ntxiv cereals, txiv hmab txiv ntoo, durum nplej pasta.

Koj tuaj yeem nce me ntsis, ua ntej yuav mus pw, tso cai rau koj tus kheej ib khob ntawm kefir, nkag musnoj tshais thib ob thiab noj su thaum tav su.

khoom noj ceev, khoom qab zib, chips, dej qab zib yuav tsum tau muab tso tseg mus ib txhis txhawm rau tswj kev noj zaub mov kom ntev.

Tom qab noj mov, nws yog qhov zoo dua los pib ua kev tawm dag zog thaum sawv ntxov, pib mus rau lub gym lossis da dej.

Reviews

Kev tshuaj xyuas txog Asmeskas kev noj zaub mov kom poob phaus muaj ntau yam. Qee tus poj niam nco ntsoov tias nrog kev pab ntawm nws lawv tuaj yeem poob phaus ntxiv hauv lub sijhawm luv luv, thiab lawv tsis xav tias tshaib plab thiab tsis xis nyob kiag li.

Ntau tus neeg hais lus zoo txog Rollercoaster noj zaub mov, uas lawv muaj peev xwm tshem tawm cov rog dhau lub cev.

Qee tus poj niam nco ntsoov tias tom qab kawm tas, cov phaus ntxiv tsis rov qab los, nrog kev pab ntawm kev noj zaub mov, lawv tswj hwm lub cev kom noj zaub mov me me thiab raws li kev noj haus.

Siv qhov xaus

Asmeskas cov zaub mov yog ib txoj hauv kev zoo kom poob phaus. Lawv tso cai rau koj kom poob phaus smoothly, tsis ua mob rau koj noj qab haus huv. Txoj cai tseem ceeb yog ua raws li tag nrho cov lus pom zoo thiab tsis quav ntsej cov kev txwv. Yog hais tias cov zaub mov no yog contraindicated, koj yuav tsum tsis txhob ua si nrog txoj hmoo, nws yog zoo dua mus tham ib tug kws noj zaub mov thiab xaiv ib yam dab tsi rau koj tus kheej.