Cov khoom noj muaj calorie tsawg lossis calories tsis zoo

Cov khoom noj muaj calorie tsawg lossis calories tsis zoo
Cov khoom noj muaj calorie tsawg lossis calories tsis zoo
Anonim

Tus zoo meej "chiseled" daim duab yog kev npau suav ntawm ntau tus poj niam ncaj ncees. Txawm li cas los xij, tsis yog txhua tus ntxhais tuaj yeem khav ntawm nws. Txhawm rau ua tiav lub hom phiaj no, ntau yam kev noj zaub mov mono, cov khoom noj ntawm cov neeg txawv teb chaws txawv teb chaws, nrog rau ntau yam zaub mov txawv ntawm cov lus qhia ntawm cov neeg paub thiab cov phooj ywg feem ntau yog siv. Nyob rau tib lub sijhawm, hauv kev tawm tsam rau kev sib haum xeeb, tsis yog txhua yam txhais tau tias zoo sib xws. Lub tswv yim ntawm kev noj zaub mov kom zoo thaum ua raws li cov cai ntawm kev noj qab haus huv txoj kev noj qab haus huv, rov qab los ntawm kev tshawb fawb tshawb fawb, tau txais kev nyiam tshwj xeeb tsis ntev los no. Nws tsim lub hauv paus ntawm ntau hom kev noj haus, uas thaum kawg ua rau kom tau txais lub cev yuag, zoo nkauj, thiab tseem pab tswj thiab txhawb kev tiv thaiv.

cov zaub mov uas tsis muaj calorie
cov zaub mov uas tsis muaj calorie

"tus yuam sij kub" ntawm kev poob phaus zoo, cov kws tshawb fawb hu ua kev sib xyaw ua ke ntawm kev noj zaub mov muaj peev xwm thiab qib txaus ntawm kev ua lub cev. Cov khoom noj uas tsis muaj calorie tsawg, lub cev hnyav hnyav, tuaj yeem ua haujlwm zoo hauv qhov teeb meem no. Tab sis koj tsuas tuaj yeem txo tus nqi ntawm cov khoom noj muaj txiaj ntsig hauv koj cov zaub mov rau ib theem, vim hais tias txhawm rau ua kom cov txheej txheem tseem ceeb, tus neeg yuav tsum tseem noj cov vitamins thiab minerals tsim nyog.kab kawm. Txwv tsis pub, lub cev yuav teb tau nrog kev mob hnyav ntawm cov kab mob ntev, kev ua haujlwm ntawm lub plab zom mov, ua haujlwm tsis zoo hauv cov tshuaj hormonal, nrog rau kev tsis zoo ntawm cov tsos mob: tawv nqaij qhuav, plaub hau poob thiab nkig rau tes.

Cov lus qhia yuav ua li cas kom sai thiab txo qhov hnyav los ntawm kev noj zaub mov nruj tuaj yeem pom niaj hnub no hauv ntau. Nyob rau tib lub sijhawm, lawv cov kev mob tshwm sim tsis tau hais txog - kev ua haujlwm qeeb hauv cov txheej txheem metabolic hauv lub cev, uas yuav ua rau hnyav nce sai, ib tus tsuas yog rov qab mus rau cov khoom noj muaj txiaj ntsig zoo. Cov zaub mov uas muaj calorie tsawg yuav tsum raug xaiv nruj me ntsis raws li txoj kev ua neej thiab kev ua lub cev ntawm tus neeg.

cov zaub mov uas tsis muaj calorie ntau rau kev poob phaus
cov zaub mov uas tsis muaj calorie ntau rau kev poob phaus

Nyob rau hauv cov ntaub ntawv no, lub cev hloov mus rau active burning ntawm nws tus kheej muaj roj reserves. Maj mam, ib tug neeg tau siv rau cov tais diav uas muaj calorie tsawg, thiab txoj kev noj mov no dhau los ua cov qauv. Cov lus teb los ntawm cov neeg uas cov zaub mov uas tsis muaj calorie ntau dhau los ua cov zaub mov tsis tu ncua qhia tias ntau tus neeg uas poob phaus hauv 14 hnub tuaj yeem poob txog li 7 phaus ntxiv!

Yuav ua li cas txiav txim siab tus neeg noj cov calories uas xav tau? Yog hais tias ib tug ntxhais ua siab ntev kom muaj kev sib haum xeeb thiab nws sim txo BMI kom sai li sai tau los ntawm kev txo cov calorie ntsiab lus ntawm nws cov khoom noj, ces qhov no tuaj yeem ua rau mob hnyav - bulimia. Lub cev txaus ntshai ntawm kev tshaib kev nqhis, thiab cov khoom zoo li no tuaj yeem ua rau cov txheej txheem metabolic qeeb, thiab tom qab ntawd ua rau muaj kev puas tsuaj.

Qhov kev xaiv zoo tshaj plaws rau cov kws ua zaub mov noj yog maj mam txo cov calories hauv cov zaub mov noj txhua hnubmus txog ib txhiab.

Tib lub sijhawm, nws yuav tsum muaj tag nrho cov khoom noj tsim nyog: cov proteins, carbohydrates thiab cov rog.

cov khoom noj uas muaj calorie tsawg tshaj plaws
cov khoom noj uas muaj calorie tsawg tshaj plaws

Cov lus dab neeg "tsis zoo calorie" tshwm sim thaum cov kws tshawb fawb pom muaj peev xwm ntawm qee cov zaub mov muaj fiber ntau zom tau qeeb heev. Raws li qhov tshwm sim, lub cev, thaum lub sijhawm ua haujlwm sab hauv ntawm cov khoom noj no, siv calories ntau dua li nws muaj. Piv txwv li, broccoli muaj 16 kcal ib 100 g ntawm cov khoom, thiab 18-20 kcal yog xav tau rau nws txoj hnyuv. Yog li, koj tuaj yeem poob qee cov calories hauv koj cov zaub mov los ntawm kev noj cov zaub muaj txiaj ntsig thiab noj qab haus huv.

Txawm li cas los xij, tsis yog txhua yam yooj yim heev. Txhawm rau tshem tawm tsuas yog 100 g ntawm cov rog, koj yuav tsum siv li ntawm 700 txog 900 kcal. Koj yuav tsum noj pes tsawg calorie zaub mov tsis zoo? Nutritionists xav txog kev noj cov zaub mov uas muaj roj ntau txog 400 kcal los ua tus qauv. Kev noj qab haus huv zoo tshaj plaws ntawm cov tsiaj thiab zaub rog yuav yog 1:3.

Qhov kev xaiv yog koj li
Qhov kev xaiv yog koj li

Cov khoom noj uas muaj calorie tsawg tshaj plaws yog zaub, xaiv txiv hmab txiv ntoo tsis qab zib, seaweed thiab nceb tshiab. Cov pawg no kuj muaj xws li: lettuce thiab watercress, dawb radish, dib thiab txiv lws suav (los ntawm 0 (dej) txog 20 kcal).

Lemon, celery, coriander, tswb kua txob, eggplant, spinach, zaub qhwv, taub dag, nceb, asparagus thiab lingonberries tsuas muaj 20 mus rau 30 kcal. Ib qho kev pab ntawm stewed eggplant siav tsis muaj rog muaj txog li 35 kcal.

me ntsis ntxiv - 30 mus rau 40 kcal -pom muaj nyob rau hauv grapefruits, watermelons, txiv qaub, taum ntsuab, ntsuab thiab dos, txiv duaj, zucchini, melons, radishes thiab radishes.

Cov khoom noj uas muaj calorie tsawg tuaj yeem muaj nplooj lossis cag celery, carrots, beets, kohlrabi, skim mis lossis kefir. Koj tuaj yeem txaus siab rau blackberries, nectarines, gooseberries, txiv kab ntxwv, plums, pineapple, feijoa, txiv apples los yog apricots. Nyob rau tib lub sijhawm, 100 g ntawm cov khoom no suav nrog 40 lossis 50 kcal.

Raspberries, cherries, blueberries, redcurrants, pears thiab lub tsho qos yaj ywm yog 50 lossis 60 calories.

Cov "cov neeg tseem ceeb" ntawm cov khoom noj uas tsis muaj calorie - los ntawm 60 mus rau 70 kcal - yuav tsum muaj xws li cov khoom noj zoo li no: txiv hmab txiv ntoo, txiv nkhaus taw, pomegranates, cherries, taum, dub currants, kiwi thiab leeks.

Cov khoom noj uas tsis muaj calorie tsawg suav nrog feem ntau ntawm cov khoom noj no.

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