Calorie fritters los ntawm zucchini - raug rau ib qho

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tej zaum cov ntsiab lus calorie ntawm zucchini pancakes yog chav tsev tsis raug. Es tsis txhob, tsis yog li ntawd - nws yog nyob rau hauv no tais uas lawv yog cov feem ntau nyuaj rau sau nrog ib tug raug ntawm ib tug. Qhov laj thawj yog qhov yooj yim: zucchini yog cov zaub uas muag heev nrog cov qauv nyias thiab muaj kua uas yuav tsum tau ntxiv dag zog nrog cov khoom xyaw uas muaj calorie ntau ntau. Yog li ntawd, peb yuav tsis xav txog qhov tsis muaj qhov tseem ceeb, tab sis yuav tig ncaj qha mus rau cov zaub mov txawv thiab nrhiav cov ntsiab lus calorie ntawm zucchini pancakes.

Ib puas grams ntawm zaub muaj 27 kcal, tab sis nws yog ib qho tsim nyog kom siv nws cov nqaij, thiab tawm cov kua txiv hmab txiv ntoo rau cov khoom noj muaj zog, piv txwv li. Yog vim li cas yog banal, thiaj li hais tias cov khoom tiav tsis kis nyob rau hauv lub lauj kaub nrog tib lub kua txiv, nws yuav tsum tau ntxiv dag zog rau semolina, hmoov los yog starch, thiab lawv cov nqi zog yog siab dua, tsis txawm kaum lub sij hawm, tab sis ntau npaum li cas. Yog li ntawd, peb tev lub zucchini, txiav nws nyob rau hauv ib nrab thiab tshem tawm cov tub ntxhais nrog cov pob txha thiab pulp. RUB, ntsev, sib tov thiab cia sawv ntsug. Tom qab tsib feeb, ntsev yuav rub tawm cov kua ntau dhau los ntawm cov zaub, thiab koj tsuas yog tshuav cov fibers uas tuaj yeem sib txuas lus nrog me me.cov khoom xyaw ntau. Raws li daim ntawv qhia, ntxiv rau cov khoom tseem ceeb, qe thiab hmoov nplej muaj, uas tuaj yeem hloov nrog semolina lossis hmoov txhuv nplej siab, ntawm koj qhov kev txiav txim siab.

Vim li ntawd, koj tuaj yeem suav cov calorie ntsiab lus ntawm zucchini pancakes raws li cov ntsuas hauv qab no:

• 500 g zaub=135 kcal;
• 1 qe=80 kcal;
• 2 tbsp. spoons ntawm hmoov 30 g=100 kcal.

zaub roj uas koj yuav kib, koj yuav xav tau tsawg kawg yog 1 tbsp. diav, qhov no yog tias koj muaj lub lauj kaub zoo, piv txwv li, ceramic. Ntawd yog, peb ntxiv txog 150 kcal. Yog li ntawd, cov ntsiab lus calorie ntawm tag nrho cov loj yuav yog 465 kcal, uas koj yuav tau txais txog 5 daim ntawm pancakes. Yog li ntawd, ib tug yuav tau txais tsawg dua 100 kcal.

Nkauj ruam-zucchini pancakes. Daim ntawv qhia

Cov ntsiab lus calorie ntawm cov qauv no yuav hnyav dua vim yog 200 g ntawm qos yaj ywm (ib thooj loj), uas thaum kawg yuav ntxiv 154 kcal, tab sis yuav ua rau cov saj ntau txaus thiab txaus siab. Los ntawm txoj kev, nws yog ib qhov tsim nyog yuav tau nrog qos yaj ywm nyob rau hauv tib txoj kev raws li nrog zucchini, uas yog: grate, sprinkle nrog ntsev, cia sawv ntsug kom cov kua ntau dhau yog glassed. Hauv qhov tshwj xeeb no, cov ntsiab lus calorie ntawm fritters los ntawm zucchini nrog qos yaj ywm yuav dhau los ua 665 kcal tag nrho, los ntawm qhov koj yuav tau txais 7 daim ntawm 95 kcal txhua, thiab tsis yog 5, raws li hauv daim ntawv qhia dhau los.

Npuas-zucchini pancakes nrog cheese

Rau daim ntawv qhia dhau los, grate 30 g ntawm nyuaj, zoo-melting cheese. Lub saj yuav tig tawm los saum ntuj los, lub crust ntawm pancakes yuav ruaj thiab ruddy. Nruab nrabyuav muaj qhov hnyav ntawm tus nqi zog los ntawm lwm 100 calories, 14.5 units yuav ntxiv rau txhua pancake, uas yog, hauv ib daim yuav muaj txog 110.

Hauv ib qho ntawm cov zaub mov txawv, nws raug nquahu kom ntxiv zaub ntsuab rau qhov tsw, qhov nruab nrab calorie cov ntsiab lus uas yog kwv yees li 50 kcal ib 100 g. Koj yuav xav tau tsis pub ntau tshaj 30 g, uas thaum kawg yuav ua tiav cov tais diav. hnyav los ntawm 15 kcal nyob rau hauv tag nrho thiab ob peb kcal ib pancake.

summing up, peb yuav xyuam xim hais tias cov calorie ntsiab lus ntawm zucchini pancakes yog heev high (kwv yees li 100 ib daim), txawm lub fact tias cov khoom los yog tsis caloric tag nrho.