2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj puas xav paub seb koj tuaj yeem ua pancakes sumptuous pancakes nrog tsev cheese, nrog npias, lossis tsuas yog cov dawb? Ua raws li cov zaub mov yooj yim los ntawm kab lus, thiab tom qab ntawd koj yuav kawm yuav ua li cas sai sai ua pancakes qab uas txhua tus koj hlub yuav nyiam. Nco ntsoov tias tsis txhob muab npias pancakes rau menyuam yaus noj.
Daim ntawv qhia rau pancakes tsis tu ncua
Daim ntawv qhia no yuav qhia koj yuav ua li cas ua pancakes zoo tib yam uas tsis muaj npias lossis lwm yam khoom xyaw. Tab sis tom qab ntawd yuav muaj ib daim ntawv qhia rau Beer Pancakes. Txhua qhov kev pabcuam ntawm pancakes tsis tu ncua muaj:
- proteins 2 grams;
- fas 2.9 grams;
- carbs 11.5 grams.
Tag nrho calorie kev pabcuam yog 80 kcal.
Cov khoom xyaw rau 8 servings:
- Kefir 200 ml,
- qab zib 1 tablespoon,
- ntsev kom saj,
- hom hmoov nplej 100 g,
- zaub roj 2 teaspoons,
- ib pinch ntawm soda.
Cov lus qhia ua pancakes:
- Kefir sib tov zoo nrog ntsev thiab suab thaj,ntxiv baking soda thiab hmoov nplej. Tom ntej no, koj yuav tsum sib tov tag nrho cov khoom xyaw nrog zoo, ntxiv hmoov los yog kefir kom tau ib tug tsis dhau kua mass.
- Tom qab sib tov tam sim, xyuas qhov loj rau pob. Yog tias koj pom lawv, sib tov nrog lwm cov khob noom cookie. Lub tov khoom, diav rawg los yog nplawm yuav pab kom tau ntau homogeneous pawg. Tom qab ntawd, ntxiv 1 teaspoon zaub (sunflower) roj rau lub khob noom cookie. Lub khob noom cookie yuav tsum tuab heev.
- Hloov lub lauj kaub, ntxiv 1 teaspoon ntawm zaub roj ntxiv rau qhov loj thiab sib tov. Nws yog ib advisable mus sau ib tug me ntsis mov paj nrog ib tug loj diav thiab xa ncaj qha mus rau lub rhuab frying lauj kaub smeared nrog roj. Lub pancakes tsis tas yuav smeared nyob rau hauv ib txoj kev, lawv tus kheej yuav kis me ntsis rau ntawm lub lauj kaub.
- Fry pancakes rau ntawm lub nplaim me me hauv qab lub hau. Ua kom sov sov rau cov qhua lossis tsev neeg.
YYuav ua li cas npias fritters?
Cov khoom xyaw rau ob qho kev pabcuam:
- 1 khob hmoov,
- 4 tablespoons qab zib,
- 3/4 tsp ci hmoov,
- ib nrab teaspoon ntsev,
- 1 qe,
- 1 khob npias,
- 2 tablespoon melted butter.
thawj kauj ruam yog ntaus qe. Txhua qhov ua noj yuav tsum siv sijhawm 20 feeb. Nws siv sijhawm 15 feeb los npaj thiab 5 feeb los ci pancakes.
Hauv ib lub tais loj, sib tov hmoov nplej, granulated qab zib, ci hmoov thiab ntsev. Ntxiv qe thiab npias tov nrog butter. Yeej nrog ib tug whisk, do kom txog thaum tag nrho cov khoom xyaw, tsis muaj kev zam, sib tov rau hauv ib homogeneous loj,tsis yog ib pob yuav nyob.
Koj yuav tsum tau npias npias fritters thiab qab heev. Tshav kub lub lauj kaub los yog lub lauj kaub kib tshaj qhov hluav taws kub tsis tu ncua. Ncuav cov roj sunflower dawb rau hauv nws, rub lub khob noom cookie nrog ib rab diav. Maj mam tso rau ntawm lub lauj kaub thiab kib rau 1-2 feeb ntawm txhua sab.
Nov yog ib daim ntawv qhia rau npias fritters. Daim ntawv qhia nrog cov duab tau nthuav tawm hauv qab no rau qhov piv txwv pom.
Ua tsaug rau kev sib cuam tshuam ntawm dej qab zib nrog kefir, pancakes yog fluffy thiab sib tw. Noj lawv yog ntau tastier nrog qaub cream los yog jam, nyiam dua nrog qab zib kub tshuaj yej. Sim ua noj rau lawv.
Cov pancakes no zoo meej ua khoom noj txom ncauj, rau koj tus menyuam noj tshais, rau cov neeg laus noj tshais, lossis khoom noj txom ncauj sai thaum ua haujlwm.
Cov khoom xyaw tseem ceeb:
- qe,
- kefir,
- pua.
Pancakes belongs rau cov khoom bakery.
Cov khoom xyaw rau ua pancakes:
- Y tsev cheese 200 g,
- ob qe qaib,
- granulated qab zib 80 g,
- hmoov 9 tablespoons,
- 1 khob yogurt, dej qab zib 5 g,
- ntsev rau koj saj,
- txiv kab ntxwv 10 g,
- zaub roj 100 ml.
Cov khoom xyaw no yuav muab rau koj 8-10 servings (pancakes).
YYuav ua li cas ua pancakes?
Crack cov qe rau hauv khob. Ntxiv granulated qab zib rau ntawd, zoosib tov cov khoom xyaw nrog rab rawg lossis rab diav. Tom ntej no ntxiv ib pinch ntawm ntsev mus saj. Tos kom qab zib thiab ntsev kom yaj.
Muab lub tsev cheese rau hauv ib lub tais cais thiab rub nws zoo nrog rab rawg. Tom ntej no, ncuav ib khob ntawm kefir ntawm no. Sib tov txhua yam kom zoo kom txog thaum tsis muaj pob loj loj.
Tam sim no koj tuaj yeem sib tov peb cov kua qab zib, qab zib thiab ntsev nrog tsev cheese. Muab tag nrho cov khoom xyaw yam tsis muaj kev zam rau hauv ib lub thawv thiab sib tov zoo. Tom ntej no, mus ntxiv hmoov nplej thiab grated txiv kab ntxwv zest. Sib tov zoo nrog rab diav los yog blender. Yog li, peb tshem cov hmoov nplej.
Cua lub lauj kaub nrog roj sunflower ua ntej. Siv ib rab diav los tsim cov pancakes yav tom ntej thiab ncuav lawv ncaj nraim rau hauv lub lauj kaub. Fry lub pancakes rau ib feeb ntawm ob sab kom txog thaum lawv tau txais cov xim zoo nkauj golden. Cov pancakes no tuaj yeem ua rau sov lossis txias.
Pom zoo:
Cov cim qhia ntawm tsev cheese zoo. Cov khoom lag luam zoo tshaj plaws ntawm tsev cheese
Tsev cheese yog cov khoom noj muaj txiaj ntsig zoo uas muaj ntau cov zaub mov thiab cov vitamins. Txawm li cas los xij, thaum xaiv cov khoom no, koj yuav tsum nco ntsoov tias tsuas yog ib qho uas ua los ntawm cov khoom xyaw ntuj yog qhov tseem ceeb. Yuav ua li cas xaiv ib lub tsev cheese zoo hauv khw thiab hauv khw. Nws yuav tsum muaj dab tsi?
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