2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov zaub nyoos tshiab (daim ntawv qhia ntxaws hauv qab no) ib txwm npaj tau yooj yim thiab sai. Tseeb tiag, los tsim cov zaub mov zoo li no, koj tsuas yog yuav tsum tau chop cov khoom xyaw thiab ua rau lawv nrog qee hom ntses.
Nyob rau hauv tsab xov xwm no, peb yuav nthuav qhia koj nrog ntau txoj kev xaiv yuav ua li cas ua zaub xam lav tshiab. Cov ntsiab lus calorie ntawm cov tais diav no feem ntau tsis siab heev. Hauv qhov no, lawv tuaj yeem siv tau txawm tias cov neeg noj zaub mov tsis tu ncua.
Fresh zaub salad recipe
Muaj tseeb tsis muaj cov neeg zoo li no uas yuav tsis sim ua zaub xam lav nrog txiv lws suav thiab dib. Lub caij ntuj sov zaub mov no yooj yim heev thiab ceev ua. Txhawm rau tsim nws, peb xav tau:
- me dos qab zib - 1 lub taub hau;
- cov kua txiv tshiab - 2 pcs.;
- sweet pepper - ib nrab zaub loj;
- txiv lws suav - 2 pcs.;
- cov txiv ntseej- ½ lub thawv txheem;
- feta cheese - txog 40 g;
- deodorized oil - diav loj;
- fresh zib mu - diav loj;
- fine sea ntsev - ½ me me diav;
- mustardtiav lawm - rab diav me me tsis tiav.
ua zaub
Zaub zaub tshiab, daim ntawv qhia uas peb tab tom txiav txim siab, yooj yim ua. Tab sis ua ntej koj tsim nws, koj yuav tsum ua tag nrho cov zaub nyob rau hauv lem. Ua ntej koj yuav tsum tau ntxuav lawv, thiab tom qab ntawd mus rau kev ntxuav. Txiv lws suav thiab cucumbers yuav tsum tau deprived ntawm navels, qhov muag teev - tev, thiab Sweet peppers - stalks thiab internal partitions thiab noob. Tom qab ntawd, tag nrho cov khoom xyaw yuav tsum tau crushed. Ua li no, koj tsuas yog yuav tsum tau chop lawv rau hauv cubes (dos - mus rau hauv ib nrab rings).
Npaj cov ntses
Cov zaub nyoos tshiab, cov ntsiab lus calorie uas tsis pub tshaj 250 lub zog ib 100 g, yuav tsum tau seasoned tsis nrog mayonnaise lossis qaub cream, tab sis nrog cov kua qab zib tshwj xeeb. Txhawm rau npaj nws, koj yuav tsum sib tov cov roj deodorized, zib ntab, mustard thiab ntsev hauv ib lub tais.
Los ntawm txoj kev, Feta cheese yuav tsum tau npaj. Nws yuav tsum tau muab tshem tawm ntawm brine thiab txiav mus rau hauv lub cubes.
Yuav ua li cas thiaj tsim tau zaub tshiab? Daim ntawv qhia no hu rau lub tais loj. Nws yuav tsum tau muab txiv lws suav, kua txob qab zib, dib thiab dos nyob rau hauv nws, thiab ces seasoned nrog pre-npaj ntses thiab sib tov zoo. Tom qab ntawd, lub tais yuav tsum muab tso rau hauv ib lub tais zaub xam lav nrog nplooj ntsuab, thiab topped nrog Feta cheese cubes thiab tag nrho cov txiv ntseej.
Nyob zoo rau tsev neeg rooj
Raws li koj tau pom, cov zaub nyoos tshiab tsis noj ntaulub sij hawm thiab tsis xav tau cov khoom xyaw kim. Nws raug nquahu kom sau thiab kho cov tais diav tam sim ntawd ua ntej ua haujlwm rau tsev neeg. Txwv tsis pub, nws yuav yooj yim ntws, ua dej thiab tsis qab. Ua zaub xam lav npaj ua los ntawm cov khoom xyaw tshiab, nyiam ua ntej noj su kub.
Mua zaub xam lav zaub tshiab nrog nqaij
Yog tias koj xav ua kom txaus siab, koj tuaj yeem ntxiv cov nqaij rau zaub tshiab. Boiled veal, tws nyob rau hauv daim ntawv ntawm straws, yog zoo meej raws li nws. Tab sis ua ntej ua ntej.
Yog li, txhawm rau npaj cov zaub mov zoo li no, peb yuav xav tau:
- kua txiv kab ntxwv nruab nrab - 2 pcs.;
- kua txob qab zib me me - 1 pc.;
- nqaij npuas tsis muaj pob txha - 250 g;
- deodorized txiv roj roj - 2 diav loj;
- txiv lws suav - 2 pcs.;
- sweet dos me - taub hau;
- fine iodized ntsev - siv ntawm kev txiav txim siab;
- Romano lettuce - ib lub taub hau me ntawm zaub qhwv, los yog nplooj;
- soy sauce - puv loj diav.
Kev npaj cov khoom xyaw
Ua ntej npaj zaub xam lav ntawm zaub thiab nqaij, txhua yam khoom yuav tsum tau ua tiav. Txhawm rau ua qhov no, koj yuav tsum tau nqa ib daim ntawm nqaij nyug ntshiv, thiab tom qab ntawd yaug kom zoo thiab muab tso rau hauv lub lauj kaub ntawm bubbling dej ntsev. Nws raug nquahu kom ua noj cov khoom noj nqaij tshaj li cua sov rau ib teev. Nyob rau tib lub sijhawm, nws yuav tsum ua kom mos li sai tau. Tom qab ntawd, lub veal yuav tsum tau muab tshem tawmlos ntawm broth thiab txias kiag li. Tom ntej no, cov khoom xyaw nqaij yuav tsum tau txiav mus rau hauv ib daim hlab hla cov fibers.
Raws li zaub, lawv kuj yuav tsum tau ua tib zoo ua. Ua ntej koj yuav tsum tau ntxuav lawv, thiab ces tev, noob, navels thiab stalks. Tom qab ntawd, koj tuaj yeem pib sib tsoo cov khoom. Dos yuav tsum tau txiav mus rau hauv ib nrab rings, txiv lws suav thiab Sweet peppers rau hauv cubes, thiab dib mus rau hauv ib nrab voj voog.
Fresh phaj shaping process
Txhawm rau tsim ib qho zaub xam lav nrog cov nqaij nyug hau, koj yuav tsum tau muab lub khob iav sib sib zog nqus, thiab tom qab ntawd rub tawm Romano nplooj tshiab rau hauv nrog koj txhais tes. Thiab ua ntej ntawd, cov khoom xyaw no yuav tsum tau muab yaug hauv dej txias.
Tom qab piav qhia, dib, kua txob qab zib, dos thiab txiv lws suav yuav tsum tau ntxiv rau zaub ntsuab. Thaum kawg, tag nrho cov khoom yuav tsum tau flavored nrog deodorized txiv roj roj, ntsev thiab soy sauce. Tom qab sib tov tag nrho cov zaub nrog boiled nqaij, lawv yuav tsum tau muab tam sim ntawd rau noj hmo nrog rau ib co zaub mov kub. Bon appetit!
Qhia noj nqaij qaib thiab zaub
Ntsuab zaub xam lav nrog nqaij qaib yog cov zaub mov nyiam ntawm cov neeg uas tsis xav noj zaub mov qab thiab ntxim nyiam, tab sis tsis xav sawv ntawm qhov cub ntev.
Yog li peb xav tau cov hauv qab no:
- chilled nqaij qaib mis - 1 pc. rau 400 g;
- lub zos qe nruab nrab - 3-4 pcs.;
- tshiab kua txiv dib - 3 pieces;
- nqaij liab txiv lws suav - 3 pcs;
- Korean cabbage -ob peb nplooj loj;
- ntsev, high-calorie mayonnaise thiab crushed dub kua txob - siv raws li xav tau.
Kev npaj cov khoom xyaw
Txhawm rau npaj zaub xam lav ntawm cov zaub tshiab thiab lub mis, txhua yam khoom yuav tsum tau ua tiav. Ua ntej koj yuav tsum tau nrog cov nqaij. Nqaij qaib fillet yuav tsum tau ntxuav kom zoo, thiab tom qab ntawd muab tso rau hauv dej qab ntsev thiab ua noj kom txog thaum muag muag rau 40 feeb. Tom qab ntawd, cov khoom nqaij yuav tsum tau muab tshem tawm thiab txias. Tom ntej no, koj yuav tsum tshem tawm tag nrho cov tawv nqaij thiab pob txha ntawm nws. Cov kua txiv hmab txiv ntoo yuav tsum tau txiav rau hauv cubes.
Ntxiv rau cov nqaij qaib, cov zaub xam lav no yuav tsum tau siv cov zaub tshiab. Lawv yuav tsum tau ntxuav, thiab ces ntxuav ntawm navels thiab mus rau kev sib tsoo. Txiv lws suav thiab dib yuav tsum tau txiav rau hauv cubes, thiab Korean cabbage nplooj mus rau hauv ib daim hlab.
Raws lub zos qe, lawv yuav tsum tau boiled thiab chop nrog ib tug riam (tuaj yeem grated on ib tug loj grater).
Tom qab cov nqaij qaib boiled thiab cov zaub yog tws, koj tuaj yeem xyuam xim mus rau qhov tsim ntawm cov zaub xam lav. Ua li no, muab lub mis, txiv lws suav, grated qe, cucumbers thiab Korean cabbage rau hauv ib lub tais tob. Thaum kawg, tag nrho cov khoom xyaw no yuav tsum tau flavored nrog high-calorie mayonnaise, kua txob thiab ntsev, thiab ces tov nrog ib tug loj diav. Yog tias xav tau, koj tuaj yeem ntxiv me me clove ntawm qej rau xws li zaub xam lav (tshem nws nrog nias).
Yuav muab zaub xam lav rau lub rooj noj hmo
Sau cov pluas su no nrog mayonnaisezoo dua ua ntej ua haujlwm rau tsev neeg. Nws yuav tsum tau noj nrog rau qhob cij thiab ib co hearty kub noj su. Bon appetit!
Summarize
Raws li koj tau pom, nws tsis yog qhov nyuaj rau kev ua zaub mov qab uas siv cov khoom xyaw tshiab. Tsis tas li ntawd, rau kev npaj ntawm xws li zaub xam lav, koj tuaj yeem siv tsis tau tsuas yog boiled nqaij nyug los yog nqaij qaib fillet, tab sis kuj lwm yam khoom. Piv txwv li, zaub xam lav ntawm cov zaub tshiab nrog cws, mussels, squid, thiab lwm yam yog qab heev.
Pom zoo:
Daim ntawv qhia Bolognese: daim ntawv qhia ua kauj ruam yog kauj ruam nrog daim duab
Bolognese yog ib txwm Italian ntses ua los ntawm zaub thiab nqaij minced. Cov zaub mov hloov tawm hearty, fragrant thiab nplua nuj. Raws li txoj cai, nws tau txais kev pab nrog pasta lossis spaghetti. Kab lus no muaj cov zaub mov txawv rau classic bolognese. Step-by-step zaub mov txawv yuav pab tau koj txaus siab rau cov neeg koj hlub nrog ib tug tshiab zaub mov qab
Curd casserole nrog condensed mis nyuj: daim ntawv qhia. Classic tsev cheese casserole: daim ntawv qhia nrog daim duab
Qab zib, mis nyuj saj ntawm tsev cheese casserole, peb txhua tus nco txog thaum yau. Tsis muaj leej twg ntawm cov neeg laus yuav tsis kam noj khoom qab zib, thiab cov menyuam yaus thiab. Muaj ntau yam kev xaiv rau nws cov kev npaj, uas, raws li txoj cai, txawv nyob rau hauv daim ntawv teev cov khoom xyaw. Tab sis lawv lub hauv paus yog classic casserole. Peb yuav tham txog nws. Peb kuj caw koj kawm paub yuav ua li cas npaj tsev cheese casserole nrog condensed mis nyuj. Daim ntawv qhia yog yooj yim kuj ceeb
Lenten gingerbread: daim ntawv qhia nrog daim duab. Lenten zib mu gingerbread daim ntawv qhia
Lenten gingerbread, daim ntawv qhia uas peb yuav xav txog tom qab, yog ib qho khoom qab zib qab thiab muag heev, kev npaj uas tsis tas yuav siv zog ntau thiab sijhawm. Xws li ib qho delicacy tuaj yeem ua rau muaj kev nyab xeeb txawm tias thaum lub sij hawm Great Orthodox qiv. Tom qab tag nrho, nws tsis muaj cov khoom txwv tsis pub xws li qe, mis nyuj, thiab lwm yam
Nqaij qaib yob nrog nceb thiab cheese: daim ntawv qhia nrog daim duab. Yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese nyob rau hauv ntawv ci nyob rau hauv qhov cub?
Zaj lus qhia yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese. Qhov zoo kawg nkaus saj ntawm no charming tais yuav nco ntsoov rau ib ntev lub sij hawm los ntawm txhua leej txhua tus yam tsis muaj kev zam
Stuffed ntses daim ntawv qhia: yuav ua li cas ua noj? Cov ntses ntses: ib daim ntawv qhia ib kauj ruam nrog daim duab
Tsis yog txhua tus niam tsev paub daim ntawv qhia rau cov ntses ntses. Txhawm rau kho qhov teeb meem no, peb tau txiav txim siab los qhia rau koj paub ntau txoj hauv kev los npaj cov tais diav qab thiab txaus siab uas tuaj yeem ua haujlwm tsis yog rau tsev neeg noj hmo xwb, tab sis kuj rau lub rooj noj mov
