Ib qho yooj yim qab zib dawb ncuav qab zib daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

noj zaub mov noj los ntawm cov neeg coob coob. Ib tug neeg ua raws li kev noj zaub mov kom raug, ib tus neeg noj zaub mov nruj, thiab ib tus neeg noj zaub mov qab zib thiab hmoov txhuv nplej siab yog contraindicated rau kev noj qab haus huv. Tab sis ua li cas rau pampering koj tus kheej? Yuav noj dab tsi qab zib rau tshuaj yej? Ntawm no yog ib daim ntawv qhia yooj yim thiab yooj yim uas yuav qhia koj yuav ua li cas ua ncuav qab zib oatmeal tsis muaj suab thaj thiab hmoov.

Ntau tus neeg xav tias savory yog, ntawm chav kawm, noj qab haus huv, tab sis tasteless. Qhov tseeb, koj tuaj yeem ua cov ncuav qab zib yam tsis muaj hmoov nplej thiab qab zib, tab sis lawv yuav tig tawm qab, qab zib thiab txaus siab.

Unsweetened biscuits raws tsev cheese thiab bran

hom khoom qab zib no zoo meej rau cov neeg uas saib lawv cov khoom noj, suav calories thiab lawv cov nyiaj hauv lawv lub hnab nyiaj. Daim ntawv qhia yog pheej yig heev nyob rau hauv cov nqe lus ntawm ib txheej ntawm cov khoom, ceev heev nyob rau hauv kev npaj thiab qab nyob rau hauv tshwm sim.

Cov khoom xyaw

• Ib lub txiv apple loj (zoo li ntau yam tsis qaub).
• 250 grams tsev cheese.
• Ib qe qaib.
• Ob tablespoons ntawm ib qho bran.
• Spices - cardamom, cinnamon.
• Ib qho me me ntawm baking soda (ntawm rab riam).

txheej txheem ua noj

Kuv cov txiv apples thiab rub rau ntawm lub grater ntxhib. Cov tawv nqaij tsis tuaj yeem raug tshem tawm. Tom qab ntawd muab grated txiv apples nyob rau hauv ib tug blender. Ntxiv rau nws lub qe, tsev cheese, bran thiab spices. Peb coj mus rau ib lub homogeneous sib xws.

Npaj lub qhov cub. Peb tig nws ntawm 180 degrees thiab sov nws. Lub caij no, kis daim ntawv ci rau ntawm daim ntawv ci. Los ntawm lub resulting txiv apple-curd loj peb ua me me, ces peb tsim ib lub ncuav mog qab zib los ntawm txhua lub pob. Cov ncuav qab zib tsis muaj qab zib, daim ntawv qhia uas peb muab, yog ci hauv 10-15 feeb. Yog tias koj xav tau lub khob kub, ces koj tuaj yeem ntxiv cov degrees hauv qhov cub thiab tuav cov ncuav qab zib rau lwm tsib feeb.

Vim li ntawd, koj yuav tau txais cov ncuav qab zib uas tsis muaj qab zib thiab tsw qab. Yog tias koj siv cov txiv apples qab zib ua noj, koj yuav tsis pom tias tsis muaj piam thaj hauv cov ncuav qab zib.

Savory oatmeal ncuav qab zib

Yog koj xav tias nws ua tsis tau rau cov ncuav qab zib uas tsis muaj qab zib thiab qe, koj ua tsis yog lawm. Peb muab rau koj ua noj qab zib oatmeal ncuav qab zib yam tsis muaj suab thaj. Nws yuav yog ib qho ntxiv rau cov tshuaj tsw qab lossis kas fes, nws yuav dhau los ua koj nyiam noj tshais.

Cov khoom xyaw

• 200 grams ntawm oatmeal.
• 50 grams zaub roj (tsis muaj ntxhiab).
• 50 grams hmoov nplej.
• Ntsuab ntsev.
• Ntsuab ntsev.
• 150 grams ntawm hnub.
• Ib tug txiv tsawb me (150-170 grams). Peb luj txiv tsawb nrog tev.
• Ib teaspoon ntawm txiv qaub kua txiv.
• PIBdej qab.

txheej txheem ua noj

Ua ntej koj yuav tsum tau grind oatmeal hauv lub tshuab ntxhua khaub ncaws lossis kas fes grinder. Sim tsis txhob zom lawv kiag li, tsis txhob tig mus rau hauv hmoov zoo. Qhov kev ntxhib los mos ntawm cov cereal yuav tsum tau hnov thaum peb ua peb cov ncuav qab zib dawb. Ntxiv 50 grams hmoov nplej rau qhov sib tov thiab sib tov kom huv si.

Ntxiv dej qab zib, uas yuav tsum xub "them" nrog ib teaspoon ntawm txiv qaub kua txiv. Yog tias koj xav tau, ntxiv qee cov txuj lom uas muaj ntxhiab: vanillin, cardamom, cinnamon. Mix txhua yam.

Tom qab ntawd ntxiv cov roj zaub rau hauv pawg. Peb tawm hauv pawg rau ib pliag. Lub sijhawm no, koj tuaj yeem npaj cov khoom xyaw ntxiv. Txij li thaum peb tab tom npaj ncuav qab zib tsis muaj qab zib, cov hnub thiab txiv tsawb yuav hloov nws hauv cov tais no. Peb tev txiv tsawb thiab txiav mus rau hauv me me pieces. Peb ntxuav cov hnub, tshem tawm cov noob los ntawm lawv thiab txiav mus rau hauv pieces. Muab cov txiv hmab txiv ntoo tso rau hauv ib lub blender thiab coj mus rau ib homogeneous sib xws. Ntxiv lub resulting loj rau oatmeal sib tov.

Tam sim no nws tseem tsuas yog knead lub khob noom cookie thiab ua ncuav qab zib. Txhawm rau tiv thaiv lub khob noom cookie los ntawm koj txhais tes, muab ob peb tee roj zaub rau lawv. Koj tuaj yeem tsim cov ncuav qab zib tsis muaj qab zib oatmeal hauv txhua daim duab. Koj tuaj yeem siv cov ncuav qab zib tshwj xeeb, koj tuaj yeem ua cov ncuav qab zib me me nrog koj txhais tes.

Peb yuav ci ncuav qab zib nyob rau hauv preheated rau 200 degreesqhov cub. Lub sijhawm ua noj - 25 feeb. Tab sis, peb paub tseeb tias koj, nyob rau hauv kaum feeb koj yuav hnov qhov muaj txiaj ntsig zoo kawg nkaus los ntawm lub plab hauv qhov cub. Qab zib tsw! Txawm tias tsis muaj ooj qab zib!

Nws tseem yuav tau cov ncuav qab zib uas tsis muaj qab zib los ntawm qhov cub, txias me ntsis thiab pab nrog tshuaj yej lossis mis nyuj sov. Bon appetit!