Nyob sprouted qhob cij: daim ntawv qhia thiab cov khoom muaj txiaj ntsig. Yuav ua li cas germinate nplej hauv tsev rau zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau zaus, tib neeg hu sprouted nplej nplej uas muaj sia nyob. Nws muaj ib qho tshwj xeeb thiab nplua nuj muaj pes tsawg leeg, nrog rau cov khoom muaj txiaj ntsig. Vim li no, coob tus neeg nyiam sprouted nplej mov es tsis txhob ntawm cov tsoos dawb pastries. Txawm li cas los xij, tsis yog txhua tus paub yuav ua li cas ci ci hauv tsev.

tshuaj muaj pes tsawg leeg

Cov txiaj ntsig loj ntawm cov nplej nplej rau tib neeg lub cev yog vim nws cov tshuaj lom neeg zoo.

Nutritious muaj:

• vitamin: ascorbic acid, tocopherol, niacin, thiamine, riboflavin, pantothenic thiab folic acids;
• macro thiab microelements: potassium, calcium, magnesium, phosphorus, hlau, selenium, zinc, manganese, tooj liab thiab sodium;
• proteins;
• fats;
• carbs;
• fiber.

Cov ntsiab lus calorie ntawm germinated nplej ib 100 g yog 200 kcal.

khoom txiaj ntsig

Kev txiav txim los ntawm ntau qhov kev tshuaj xyuas, cov nplej sprouted nplejmuaj cov khoom siv hauv qab no:

1. -nrawm dua cov metabolism.
2. Normalizes txoj haujlwm ntawm plab hnyuv.
3. kho cov kab mob ntawm daim tawv nqaij (psoriasis, dermatitis thiab lwm yam).
4. Cuaj cov hlab ntsha.
5. Txo cov ntshav qab zib.
6. Ua kom lub cev muaj zog nrog cov tshuaj tsis zoo.
7. Txo qhov kev pheej hmoo ntawm oncological pathologies.
8. Pab nrog ntshav qab zib.
9. Txhawb kev poob phaus zoo.

Dhau li ntawm qhov no, cov khoom sib npaug yog cov tonic thiab cov tonic. Tom qab pib noj cov mov ci uas muaj sia nyob, koj yuav pom qhov kev txhim kho tseem ceeb hauv cov plaub hau, rau tes thiab lub ntsej muag ntawm daim tawv nqaij.

Tshuaj ntsuab kho tau dab tsi?

Tshwj xeeb, cov ntaub ntawv cog qoob loo tsis tuaj yeem ua tshuaj. Nws tsuas yog ib qho ntxiv rau kev kho mob tseem ceeb. Cov khoom no kuj siv rau kev tiv thaiv, nrog rau lwm yam kab mob:

1. Kev cuam tshuam ntawm lub paj hlwb: kev nyuaj siab ntev, kev ntxhov siab, mob insomnia. Noj sprout bread pab daws cov teeb meem no.
2. Kev qaug zog thiab lub sijhawm tom qab mob. Cog raw cov ntaub ntawv tawm tsam ntau yam txheej txheem inflammatory thiab kab mob. Txhawm rau tiv nrog cov kab mob no, koj tuaj yeem haus cov kua txiv hmab txiv ntoo hauv lub caij ntuj no.
3. Txo kev sib deev libido thiab kev ua haujlwm ntawm kev ua me nyuam. Cov teeb meem no tshwm sim hauv cov txiv neej thiab poj niam. hom qoob mog qhob cijpab daws cov kab mob no.
4. Cov roj cholesterol siab. Kho cov nplej muaj ib yam khoom tseem ceeb - magnesium. Nws yog tus uas pab tshem cov cholesterol los ntawm lub cev thiab txo cov ntshav siab.
5. Pathology ntawm txoj hnyuv. Fiber, uas yog ib feem ntawm cov tshuaj muaj pes tsawg leeg ntawm hom qoob mog, pab kom txo tau tus neeg mob tus mob nyob rau hauv cov kab mob xws li gastritis, colitis, plab rwj, thiab cem quav. Tsis tas li ntawd, cov khoom muaj txiaj ntsig zoo ntxuav cov hnyuv, tshem tawm cov co toxins hauv lub cev, radionuclides.
6. mob ntshav qab zib. Tsis muaj suab thaj nyob rau hauv sprouts ntawm cov nroj tsuag. Yog li ntawd, nws muaj kev nyab xeeb rau cov neeg uas raug kev txom nyem los ntawm ntau hom ntshav qab zib kom noj cov ncuav cog qoob loo.
7. Kev ua txhaum ntawm kev ua haujlwm ntawm lub cev qhov muag. Ntau tus kws kho mob qhia lawv cov neeg mob kom noj mov ua los ntawm cov kab mob nplej ua ib qho kev kho mob ntxiv. Tom qab ob peb lub hlis, kev txhim kho tseem ceeb hauv kev pom kev tuaj yeem raug sau tseg. Txawm li cas los xij, kev tawm dag zog tshwj xeeb kuj tseem pab rau qhov no, uas ua rau pom kev ua haujlwm hauv 12 lub hlis.
8. kab mob oncological. Cov noob nplej tau suav hais tias ua tau zoo raws li kev tiv thaiv kev tiv thaiv kab mob qog noj ntshav.

Yuav ua li cas?

Muaj ntau yam zaub mov txawv rau cov nplej sprouted. Tab sis qhov nrov tshaj plaws ntawm cov kws noj zaub mov thiab cov neeg ncaws pob yog qhob cij, uas yog hu ua ciaj sia. Nws feem ntau siv los ntawm cov neeg uas tab tom poob qhov hnyav, nrog rau cov neeg mob ntshav qab zib thiab mob plawv.

Yuav ci ci ci, koj yuav xav tau kiag liob peb cov khoom xyaw. Koj yuav tsum npaj:

• hmoov - 160 g;
• lim dej - 260 ml;
• sourdough - 2 tablespoons loj;
• zaub roj - 1 tablespoon;
• sprouted nplej - 8 diav loj;
• ntsev - 1/3 diav me;
• sugar - 1 teaspoon.

Ciav noj mov:

1. Muab hmoov nplej rau hauv lub tais tob thiab sib tov nrog dej.
2. Kho qhov sib tov kom txog thaum tus.
3. Npog lub thawv nrog phuam thiab muab tso rau hauv qhov chaw sov.
4. Nqaij npuas yuav tsum sawv hauv 2-3 hnub.
5. Sib tsoo cov nplej ntawm cov khoom noj qab haus huv nrog lub tshuab los yog nqaij grinder los ua hmoov.
6. Ntxiv ntsev, suab thaj, roj zaub, ncuav qab zib pib thiab cov dej ntxiv rau cov hmoov nplej nplej.
7. Sib tov tag nrho cov khoom xyaw kom huv si thiab npog nrog cov khoom ntom ntom.
8. Tso cov khob noom cookie tiav rau 7 lossis 8 teev.
9. Tom qab ntawd, grease lub ci phaj nrog zaub roj thiab ncuav lub khob noom cookie rau hauv.
10. Nws raug nquahu kom theem lub khob noom cookie rau saum nrog lub spatula tshwj xeeb.
11. Ci ci ci yuav tsum nyob ntawm qhov kub ntawm 180 degrees. Cov txheej txheem yuav siv li 60 feeb.

Kuv puas tuaj yeem noj mov muaj sia thaum cev xeeb tub?

Yog hais tias ib tug poj niam tsis muaj teeb meem kev noj qab haus huv thiab contraindications, ces noj cov khoom no yog heev pab tau. Nws yog tsawg-calorie, raws li zoo raws li ib tug storehouse ntawm minerals thiab vitamins. Raws li txoj cai, thaum cev xeeb tub, poj niamLub cev tau txais kev hloov pauv tsis txaus ntseeg: poob ntawm lub zog thiab kev tiv thaiv, o, hnyav dhau, thiab lwm yam.

Wheatgrass yog nplua nuj nyob rau hauv folic acid, uas feem ntau yog tus kws kho mob gynecologist nyob rau hauv thawj peb lub hlis twg. Yog tias koj noj mov noj tsis tu ncua los ntawm cov kab mob qoob loo, koj tuaj yeem zam qhov kev pheej hmoo siab ntawm ntau yam pathologies thaum lub sijhawm kev loj hlob ntawm tus menyuam hauv plab.

Tom qab tus me nyuam yug los, cov nplej nplej kuj noj tau. Nws pab txhawb kom lactation thiab ntxiv dag zog rau kev tiv thaiv. Hauv qhov no, lub sijhawm zoo tshaj plaws los nqa cov khoom yog thaum sawv ntxov.

Vitaminized khoom rau poob phaus

Vim cov ntsiab lus calorie tsawg ntawm cov nplej nplej, ntau cov zaub mov noj tau npaj los ntawm lawv. Nyob rau hauv cov ntaub ntawv no, nyob qhob cij yog zoo meej rau cov neeg uas xav kom poob phaus. Nws yog qhov txaus los hloov txhua tus nyiam butter qhob cij nrog cov khoom tsim los ntawm cov nplej nplej, thiab nws tseem pom zoo kom saib xyuas cov zaub mov, dej thiab kev tawm dag zog noj.

Qhov txiaj ntsig tseem ceeb ntawm cov khoom lag luam yog ntxuav lub plab zom mov, tshem tawm cov co toxins thiab cov khoom tsis zoo ntawm lub cev thiab ua kom nrawm ntawm cov metabolism. Tag nrho cov khoom no yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm tag nrho cov kab mob, kev zom zaub mov, ua cov khoom nkag mus rau hauv lub zog, thiab tsis yog lub cev rog. Tsis tas li ntawd, cov mov ci noj qab haus huv yuav pab tus neeg mob kom nws qab los noj mov thiab txhim kho lub plab ua haujlwm.

Yuav ua li cas germinate nplej rau hauv tsev?

Ua ntejua noj qab thiab muaj calorie tsawg, koj yuav tsum tau germinate nplej kom zoo. Koj tuaj yeem ua qhov no hauv tsev thiab. Nws yog ib qho tsim nyog yuav tau cov nplej los ntawm cov sprouts tom qab yuav tshwm sim. Koj tuaj yeem yuav cov noob ntawm lub tsev muag tshuaj. Txhawm rau cog nplej, koj yuav xav tau cov khoom hauv qab no:

• cog noob rau txhua qhov ntau;
• paj phaj;
• daim ntaub tuab lossis ntaub;
• lim dej - 1 l.

Yuav ua li cas germinate nplej rau hauv tsev?

1. Yaug cov noob nrog dej txias, tshem cov khib nyiab uas tsis tsim nyog, cov noob puas thiab muab tso rau hauv cov txheej hauv lub khob ntim.
2. Ua tiav cov nplej nrog dej sov.
3. Kaw cov khoom nyoos nrog cov ntaub qhwv tuab lossis ntaub. Tso rau infuse ib hmos.
4. Yau cov noob ntxiv rau hnub tom ntej.
5. Muab daim ntaub ntub dej rau ntawm lub phaj thiab muab cov noob tso rau ntawd.
6. Muab cov tais tso rau hauv qhov chaw uas tshav ntuj tsis ncaj.
7. Nyob rau hauv 5 hnub thawj sprouts yuav tshwm sim.

Yuav kom cov sprouts tsis txhob tangled nyob rau hauv lub gauze threads, koj muaj peev xwm nteg ib daim ntaub paj rwb rau hauv qab ntawm lub phaj.

Feem ntau, me ntsis poov tshuaj permanganate yog siv los tua cov noob. Tsis tas li ntawd rau tib lub hom phiaj kuv siv dej infused nrog silicon thiab shungite. Tag nrho cov no yuav tsum tau ua kom cov noob tsis pib pwm thiab tsw phem.

Ib lub tais hlau tuaj yeem siv rau txheej txheem germination. Tab sis ib saucer yuav txaus ua mov ci.

Yuav khaws cov nplej sprouted li cas?

TauTxhawm rau kom tsis txhob muaj qhov tshwm sim tsis zoo rau lub cev, nws yog ib qho tsim nyog yuav tsum khaws cov noob nplej kom zoo. Ua ntej tshaj plaws, koj yuav tsum paub tias cov khoom tsis tuaj yeem khaws cia rau lub sijhawm ntev. Zaub raw cov ntaub ntawv yuav tsum tau khaws cia nyob rau hauv lub tub yees nkaus xwb, txwv tsis pub nws yuav germinate ntau zog. Hauv daim ntawv no, cov khoom tsis pom zoo kom noj, thiab nws yuav tsum muab pov tseg.

Txhawm rau kom cov sprouts tsis lwj kom ntev li ntev tau, lawv tuaj yeem nchuav nrog kua txiv qaub lossis zib ntab ntuj. Txawm li cas los xij, koj yuav tsum tsis txhob khaws cov noob qoob loo thiab cov qhob cij nyob ua los ntawm lawv ntau tshaj 1 hnub.

Yuav ua li cas rau lub cev?

Raws li tau sau tseg, cov kab mob qoob loo pab txhim kho tib neeg kev noj qab haus huv. Tab sis qee zaum, lawv tuaj yeem ua mob rau lub cev. Cog embryos yuav tsum tsis txhob noj los ntawm cov neeg raug kev txom nyem:

• kab mob hauv plab hnyuv;
• mob plab;
• kab mob celiac (gluten intolerance).

Cov khoom no tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 12 xyoos.

Cov menyuam yaus hnub nyoog qis dua 12 xyoos yuav tsum tsis txhob qhia cov kab mob nplej sai sai rau hauv lawv cov zaub mov. Thaum xub thawj, nws yog ib qho tsim nyog yuav tsum muab tus me nyuam ib feem peb ntawm ib diav me me ntawm cov khoom. Tom qab ntawd qhov ntau tuaj yeem nce ntxiv.

Qhov tseeb, txhua tus neeg thaum pib siv cov khoom siv zaub nyoos tuaj yeem muaj teeb meem nrog kev zom zaub mov. Qhov no yog qhov tsis zoo ntawm lub cev rau cov khoom tshiab.

Ib qho tseem ceeb: yog tias cov tsos mob no tsis ploj mus tom qab ib lub sijhawm, ces koj yuav tsum tsis txhob siv cov noob nplej.

Ncej ntawm Sprouted Wheat Bread

Nyob ncuav muaj lwm tuspros:

1. Tsis siv cov poov xab thaum npaj cov khoom noj qab haus huv.
2. Bread muaj aroma zoo kawg nkaus, saj thiab yooj yim digestible.
3. Cov khoom noj muaj txiaj ntsig khaws cia txhua yam khoom noj thaum lub sijhawm ua noj.
4. Bread is made from freshly av grains.
5. Tsis muaj baking soda lossis baking hmoov siv ua noj.
6. Natural cov khoom xyaw feem ntau ntxiv rau cov khoom (ntaub zib ntab, hiav txwv ntsev, kua txiv qaub thiab txawm tshuaj ntsuab).