Zaub mov hauv microwave. Cov zaub mov zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qee tus neeg xav tias ua kua zaub tsis yooj yim. Tab sis txhua tus niam tsev yuav tsum muaj peev xwm ua noj tsawg kawg yog cov kua zaub yooj yim tshaj plaws. Hnub no koj yuav pom tias kev npaj thawj chav kawm tsis yog qhov nyuaj heev. Tsis tas li ntawd, tsab xov xwm hais txog ib qho kev xaiv tshiab rau kev ua noj kua zaub - hauv lub microwave. Lawv tsis txawv ntawm cov tais diav uas siav rau ntawm qhov cub. Qhov tsuas yog koj yuav tsum tau ua yog kho lub zog ntawm lub microwave.

Vim li cas koj yuav tsum noj kua zaub?

Cov kua zaub zoo heev rau peb lub cev. Hauv kev noj zaub mov ntawm cov menyuam yaus thiab cov tub ntxhais hluas, lawv yuav tsum muaj nyob. Qhov no yog ib qho kev tiv thaiv zoo ntawm gastritis. Nws raug nquahu kom siv lawv txhua hnub, tshwj xeeb tshaj yog thaum lub caij txias. Tom qab tag nrho, cov kua zaub muab peb sov, lub zog, thiab ua kom cov metabolism. Cov zaub mov uas tsis muaj calorie no yog nyiam los ntawm cov neeg uas poob phaus. Nws yog lub teeb, nws yuav luag tsis yooj yim sua kom hnov qhov hnyav ntawm lub plab los ntawm nws. Tsis tas li ntawd, lub cev siv ntau calorie ntau ntau rau kev zom zaub mov dua li noj hauv cov kua zaub. Tsis tas li ntawd, zaub uas siv hauv cov kua zaub muaj fiber ntau. Nws pab txhawb normalization ntawm lub plab zom mov. Ntses kua zaub yog yooj yim zom, thiab nqaij qaib kua zaub yog heevpab tau thaum muaj mob, vim nws muaj ntau zinc, uas pab kho.

Microwave Soup: Recipes

Nws tsis tuaj yeem suav tias muaj pes tsawg tus zaub mov txawv thiab kev hloov pauv ntawm thawj cov kev kawm muaj nyob. Lawv tuaj yeem ua rau hauv lub lauj kaub zoo tib yam ntawm lub qhov cub, thiab hauv lub cooker qeeb. Tam sim no koj yuav kawm yuav ua li cas ua noj kua zaub hauv lub microwave. Koj yuav twv yuav raug hu ua tiav, txawm tias koj tsis tau ua tiav lawv. Peb muab qee cov zaub mov ua kua zaub zoo tshaj plaws.

nqaij qaib

Kev ua noj koj xav tau:

• 1 qaib ceg;
• parsley;
• 1 carrot;
• 100 grams ntawm vermicelli;
• 1 liter dej;
• 1 bouillon cube.

ua noj kua zaub:

1. Ntxuav cov nqaij npua. Tom qab ntawd muab tso rau hauv lub microwave rau 10 feeb. Hwj chim - 800 W.
2. Ciav nqaij kom zoo, cais tawm ntawm pob txha.
3. Ntxuav thiab tev carrots. Txiav rau hauv voj voog. Chop lub parsley.
4. Muab cov zaub txhwb qaib nrog carrots rau hauv lub lauj kaub ob-peb-liter. Ncuav dej nrog lub voos xwmfab.
5. nqaij qaib kuj muab pov rau hauv lub lauj kaub. Peb muab tso rau hauv lub microwave rau 10 feeb (lub zog yog tib yam).
6. Tig lub microwave rau 360 W thiab ua noj rau lwm 7 feeb los ntawm kev ntxiv vermicelli.

Supup is ready.

Paj kua zaub

Cov khoom xyaw:

• 300 grams ntawm peas;
• 300 grams taub dag lossis zucchini pulp;
• 3 qos yaj ywm;
• 1 carrot;
• 2 tablespoons butter.

ua kua zaub hauv lub microwave zoo li no.

1. Muab peas nrog dej thiab teem caijlauj kaub nyob rau hauv qhov cub rau 10 feeb. Hwj chim - 900 W.
2. Nyob zoo ib tsoom phooj ywg sawv daws. Muab tso rau hauv saucepan thiab microwave rau 5 feeb.
3. Txiav zucchini los yog taub dag rau hauv cubes, thiab dos rau hauv ib lub nplhaib. Muab tso rau hauv saucepan, ncuav roj. Ntsev thiab sprinkle nrog kub kua txob. Tig lub microwave rau 5 feeb.
4. Cov kua zaub npaj tau. Nws yog ntshaw kom ntxiv croutons rau daim hlau. Lawv tuaj yeem ua los ntawm cov qhob cij dawb thiab hauv qhov cub microwave.

Yog tias koj tab tom nrhiav cov kua nplaum nplaum nplaum uas nws cov nceb tsw yuav ntxias txawm tias koj cov neeg nyob ze, daim ntawv qhia no yog rau koj.

Yam koj xav tau ua noj:

• kwv yees 200 grams nceb;
• 250 ml cream;
• 150 grams nyuaj cheese (los yog ua tiav);
• 1 dos;
• 5 tablespoons txiv roj roj;
• 100ml dej;
• ntsev thiab kua txob mus saj.

YHow to make soup.

1. Kuv nceb thiab txiav. Ntxiv qee cov roj txiv roj thiab dej.
2. Thaum lub zog siab tshaj plaws, ua noj rau 8 feeb hauv lub qhov cub microwave.
3. Tev cov dos, ntxuav thiab txiav rau hauv cubes. Ntxiv cov roj txiv roj ntxiv. Peb muab cov dos tso rau hauv lub microwave rau 4 feeb.
4. Sib tov dos nrog nceb, ntxiv kua txob thiab ntsev kom saj. Sib tov nyob rau hauv puree rau 10 feeb nrog ib tug blender.
5. 1/3 cream thiab cheese yog ntxiv rau cov puree. Sib tsoo dua nrog rab riam ntawm qhov kub ceev li ib feeb.
6. Ntxiv cov nplaum nplaum thiab nplawm cov puree ntxiv.

Peb lub tais npaj txhij. Sprinkle nrog cov zaub ntsuab thaum noj.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

Cov khoom xyaw:

• 200 grams nqaij (nqaij nyuj);
• 1 qos;
• 80 grams barley;
• 1 hneev;
• 1 carrot;
• 2 pickles;
• zaub roj;
• ntsev, kua txob mus saj.

Pib kua zaub.

1. Nqaij nyuj finely chopped.
2. Txiav qos yaj ywm, dos, carrots thiab dib rau hauv nruab nrab qhov cub.
3. Fry zaub nrog roj ntawm lub zog tag nrho li plaub feeb.
4. Pho nqaij nyuj nrog zaub thiab pearl barley nrog broth, ntxiv txuj lom thiab ntsev. Ua noj 12-15 feeb.
5. do thiab ua noj rau lwm 15 feeb.
6. Muab cov kua zaub tso rau hauv lub tais. Peb muab qhob cij thiab qaub cream.

kua zaub los ntawm lub hnab hauv lub microwave

Cov kua zaub no tuaj yeem npaj tau sai dua. Yog tias koj tub nkees dhau los nrog zaub thiab nqaij, lossis koj txiav txim siab nplawm cov kua zaub tom haujlwm, daim ntawv qhia no yuav pab koj tawm. Koj tuaj yeem ua kua zaub hauv qhov cub microwave.

Peb xav tau ib lub qos thiab ib lub hnab kua zaub. Finely txiav qos yaj ywm rau hauv cubes. Peb sau nws nrog boiling dej. Muab tso rau hauv lub thawv thiab microwave rau 5 feeb.

Qhib qhov cub, ncuav cov kua zaub sib tov rau hauv cov qos yaj ywm. Ua noj rau li 8 feeb hauv lub microwave.

Cov kua zaub qub npaj txhij. Nws yog insanely yooj yim ua. Txaus siab rau qhov saj!

Microwave khov zaub kua zaub

Rau kua zaub peb xav tau:

• frozen zaub - 1 pob;
• npamkua zaub;
• ib qe qe;
• 5 tablespoons cream.

1. Kub kua zaub rau 4 feeb.
2. Txais zaub kom khov thiab ua mos.
3. Muab cov zaub tso rau hauv cov kua zaub thiab ua kom sov li 5 feeb ntawm lub zog siab.
4. Ua ntej noj, sib tov qe qe thiab qab zib ua ke.

Cov kua zaub npaj tau. Pab sprinkled nrog tshuaj ntsuab.

Tips

Cov lus qhia no yuav qhia koj yuav ua li cas microwave koj cov kua zaub kom zoo.

1. Tsis txhob hnov qab tias koj tuaj yeem ua noj hauv lub microwave tsuas yog hauv qee cov tais diav: hauv iav, silicone, ntim cov plooj (porcelain), thiab hauv microwave-zoo yas.
2. Rau cov kua zaub spicier, maj mam kib cov hams hauv lub lauj kaub nrog dos ua ntej ua noj.
3. Thaum noj cov kua zaub, garnish nws nrog parsley, dill los yog lwm yam tshuaj ntsuab.
4. Pea kua zaub xav tau qee qhov kev npaj, ib yam li taum kua zaub. Taum yuav tsum tau soaked ua ntej. Tsawg kawg yog ob teev.
5. Ua kom cov kua zaub nplua nuj thiab qab, cia nws brew.
6. Cov khoom xyaw uas siv sij hawm ntev ua noj, txiav finer. Yog li, koj tsis tas yuav tos ntev.
7. Koj tuaj yeem ntxiv cov cheese tsis tu ncua lossis ua tiav cheese rau cov kua zaub qab zib. RUB nws on ib coarse grater. Yog tias koj xaiv ua tiav, khov nws ua ntej. Muab tso rau hauv lub freezer rau 10-15 feeb. Qhov no yuav ua rau nws yooj yim rau koj rub nws.
8. Koj tseem tuaj yeem ntxiv cov nplaum nplaum rau cov kua nplaum kom ua kua zaub sajntau txawv txawv.
9. Vim tias peb yuav tshem tsis tau cov npuas dej, nws yog qhov zoo tshaj plaws los siv cov kua zaub npaj txhij.
10. Tsis txhob ncuav kua zaub rau ntawm lub tais thaum ua noj. Sau nws li 2/3 puv. Txwv tsis pub, cov kua yuav nchuav tawm.
11. Tsis txhob hnov qab ntxuav koj lub microwave, txwv tsis pub koj cov zaub mov yuav muaj ntxhiab tsw ntawm lwm yam khoom noj.

Peb paub tseeb tias tom qab nyeem tsab xov xwm koj tab tom xav txog dab tsi ntawm microwave kua zaub ua noj su. Txawm hais tias koj tsis nyiam ua noj thawj zaug ua ntej, tam sim no koj yuav xyaum nws txhua hnub. Kab lus nthuav qhia cov zaub mov zoo tshaj plaws ntawm cov kua zaub, thiab tam sim no koj tuaj yeem qhia lawv rau koj cov phooj ywg. Tom qab tag nrho, ib qho ntawm lawv tuaj yeem ua noj hauv 10 feeb xwb.