Oatmeal ncuav qab zib rau cov ntshav qab zib: cov zaub mov qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv kab lus no, peb yuav saib yuav ua li cas ua oatmeal ncuav qab zib rau cov ntshav qab zib.

Mob ntshav qab zib mellitus yog hais txog ib pawg kab mob uas qib qabzib hauv tib neeg cov ntshav nce. Cov tsos mob tseem ceeb yog nqhis dej ntau ntxiv, qaug zog thiab muaj kab mob fungal, nquag tso zis, uas tsis tuaj yeem kho. Tej zaum yuav muaj kev poob phaus ntau dhau, pom kev tsis pom kev, tsis nco qab, thiab lwm yam teeb meem. Yog tias tus kab mob no tswj tsis tau lossis kho tsis raug, ces tus neeg mob yuav xiam oob qhab lossis tuag ntxov ntxov.

Yog hais tias ib tug neeg tau kuaj mob ntshav qab zib, koj yuav tsum tsis txhob xav tias lub neej yuav tsis txawv ntawm cov xim gastronomic. Lub sijhawm no, nws tsim nyog nrhiav kev nyiam tshiab rau koj tus kheej nrog rau cov zaub mov txawv, sim noj cov khoom qab zib hauv daim ntawv ncuav qab zib, ncuav qab zib thiab lwm yam khoom noj khoom haus. Mob ntshav qab zib yog ib yam ntawm lub cev uas ib tus tuaj yeem ua neej nyob ib txwm muaj, thiab tsis yog nyob, saibtsuas yog qee txoj cai xwb.

Qhov txawv ntawm ntau yam kab mob

Nrog ntshav qab zib, muaj qhov sib txawv ntawm kev noj haus. Nrog thawj hom, koj yuav tsum kawm txog cov muaj pes tsawg leeg rau kev muaj cov qab zib refined, vim nws cov nyiaj ntau dhau tuaj yeem ua rau txaus ntshai heev. Nyob rau hauv cov ntaub ntawv ntawm ib tug ntshiv physique ntawm tus neeg mob, nws raug tso cai kom noj refined qab zib, thiab cov kev noj haus yuav tsis nyuaj heev, tab sis nws tseem zoo dua los muab kev nyiam rau fructose, thiab, ntxiv rau, ntuj los yog hluavtaws sweeteners.

Nyob rau hauv hom thib ob, cov neeg mob feem ntau rog, yog li ntawd nws yog ib qho tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas seb cov piam thaj nce siab npaum li cas los yog poob. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li kev noj haus, muab kev nyiam rau cov ncuav qab zib hauv tsev, yog li tus neeg yuav tsum paub tseeb tias tsis muaj cov khoom xyaw txwv tsis pub muaj nyob hauv cov khoom qab zib thiab lwm yam khoom noj khoom haus.

Diabetes Nutrition Department

Yog tias ib tus neeg nyob deb ntawm kev ua noj, tab sis tseem xav ua kom nws tus kheej nrog cov ncuav qab zib oatmeal, hauv cov khw muag khoom me me, nrog rau cov khw muag khoom loj, koj tuaj yeem nrhiav tau tag nrho lub tuam tsev rau cov ntshav qab zib, uas. hu ua "kev noj zaub mov". Hauv nws rau cov neeg siv khoom uas muaj tus mob no, koj tuaj yeem pom:

• Cov ncuav qab zib hu ua "Maria" lossis qee cov ncuav qab zib uas tsis muaj qab zib uas muaj cov suab thaj tsawg kawg nkaus. Cov khoom zoo li no haum rau thawj hom mob, vim tias lawv muaj cov hmoov nplej.
• Crackers. Tab sis nws yog ib qho tseem ceeb kom kawm txog cov muaj pes tsawg leeg, thiab nyob rau hauv tsis muaj additiveskoj tuaj yeem qhia cov khoom lag luam me me rau hauv kev noj haus.

Tab sis cov ncuav qab zib oatmeal oatmeal hauv tsev rau cov neeg mob ntshav qab zib muaj kev nyab xeeb tshaj plaws, vim tias qhov no koj tuaj yeem paub tseeb ntawm cov muaj pes tsawg leeg thiab tswj nws, hloov kho raws li koj tus kheej nyiam.

Raws li ib feem ntawm kev xaiv cov ncuav qab zib hauv khw muag khoom, nws yuav tsum tau kawm tsis yog tsuas yog muaj pes tsawg leeg xwb, tab sis kuj suav nrog cov hnub tas sijhawm thiab cov ntsiab lus calorie, vim rau hom thib ob koj yuav tsum xav txog qhov ntsuas glycemic. Rau cov khoom siv hauv tsev, koj yuav tsum siv cov kev pabcuam hluav taws xob tshwj xeeb ntawm koj lub smartphone. Tom ntej no, peb yuav pom cov khoom xyaw twg los ua cov ncuav qab zib tuaj yeem siv rau tus kab mob no, thiab cov khoom twg yuav tsum tau hloov.

Cov khoom xyaw ntawm oatmeal ncuav qab zib rau cov ntshav qab zib

Nrog ntshav qab zib, tib neeg yuav tsum txwv lawv tus kheej hauv kev siv butter thiab hloov nws tsuas yog nrog cov calorie margarine tsawg, yog li koj yuav tsum siv nws. Nws yog qhov zoo dua kom tsis txhob nqa nrog cov khoom qab zib hloov pauv, vim tias lawv muaj cov saj tsis zoo, lawv feem ntau ua rau raws plab nrog rau qhov hnyav hauv plab. Stevia nrog fructose yog ib qho zoo tagnrho hloov rau cov suab thaj zoo tib yam.

Yuav ua li cas ncuav oatmeal ncuav qab zib rau cov ntshav qab zib, nws yog ib qho tseem ceeb kom paub ua ntej.

Cov qe qaib yog qhov zoo tshaj plaws zam tag nrho, tab sis thaum daim ntawv qhia oatmeal ncuav qab zib qhia cov khoom no, cov qe quail siv tau. Cov hmoov nplej, uas muaj qib siab tshaj plaws, yog ib yam khoom uas tsis muaj txiaj ntsig thiab txwv tsis pub rau cov ntshav qab zib. Cov hmoov nplej dawb tsis tu ncuayuav tsum tau hloov nrog oat thiab rye, buckwheat los yog barley. Tshwj xeeb tshaj yog cua yog cov khoom tsim los ntawm oatmeal. Kev noj oatmeal khw muag khoom qab zib rau cov neeg mob ntshav qab zib yog qhov tsis tsim nyog. Koj tuaj yeem ntxiv cov noob hnav nrog taub dag lossis cov noob paj noob hlis.

Hauv cov chaw tshwj xeeb, koj tuaj yeem nrhiav tau cov khoom noj qab zib uas muaj ntshav qab zib uas tuaj yeem siv rau hauv kev ci, tab sis tsuas yog nyob rau hauv qhov kev txwv tsim nyog. Nrog rau cov khoom qab zib tsis txaus, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav, piv txwv li, qhuav txiv apples, prunes, pitted raisins, qhuav apricots. Tseeb, nyob rau hauv rooj plaub no nws yog ib qho tseem ceeb heev uas yuav tsum tau coj mus rau hauv tus account glycemic Performance index thiab siv cov txiv hmab txiv ntoo qhuav hauv qhov me me. Hauv hom mob thib ob, nws yog qhov zoo dua mus ntsib kws kho mob. Tam sim no cia saib cov lus qhia ua oatmeal ncuav qab zib rau cov ntshav qab zib.

cov lus qhia dav dav

Rau ntau tus neeg sim ntshav qab zib pastries thawj zaug, lawv yuav zoo li bland thiab feem ntau tsis qab, txawm hais tias, raws li txoj cai, tom qab ob peb ncuav qab zib, kev xav feem ntau hloov.

. Txhawm rau kom paub qhov ntsuas glycemic, koj yuav tsum ntsuas cov khoom kom meej thiab suav cov calories ib 100 grams.

Tsis txhob siv zib ntab ntawm qhov kub thiab txias hauv kev ci. Nws poob nws cov khoom muaj txiaj ntsig thiab tom qab qhov kev txiav txim siab kub nws tsuas yog hloov mus rau hauv tshuaj lom lossis, hais lus ntxhib, txawm tias ua suab thaj. Yog li, cia peb mus rau cov zaub mov qab qab thiab kawm yuav ua li cas ci oatmeal ncuav qab zib.

Cia peb saib cov zaub mov rau qab oatmeal ncuav qab zib rau cov ntshav qab zib.

Rau cov neeg mob ntshav qab zib hom 1: nrog citrus

Cov khoom no muaj 102 calories ib 100 grams. Cov khoom xyaw yog cov hauv qab no:

• Cov hmoov nplej (tag nrho cov nplej) noj 100 grams.
• Nws siv plaub quail lossis ob lub qe qaib.
• Kefir hauv qhov nyiaj ntawm 200 grams yuav tsum muaj roj tsawg.
• YCrushed oat flakes 100 grams.
• Koj tseem yuav xav tau txiv qaub, ci hmoov thiab stevia lossis fructose.

Kev npaj cov ncuav qab zib oatmeal rau cov ntshav qab zib yuav ua raws li hauv qab no:

• Muab cov zaub mov qhuav hauv ib khob, ntxiv stevia rau lawv.
• Nyob rau hauv ib lub tais nyias, tuav qe nrog rab rawg, ntxiv kefir, sib tov nrog cov khoom noj qhuav, sib tov zoo.
• Txiv qaub yog crushed nyob rau hauv ib tug blender, nws yog advisable siv tsuas zest thiab slices, qhov tseeb yog hais tias dawb ib feem nyob rau hauv tej citrus yog heev iab. Txiv qaub yog ntxiv rau qhov loj thiab kneaded nrog spatula.
• Ci mugs hauv qhov cub preheated li ntawm kaum tsib mus rau nees nkaum feeb kom txog thaum xim av.

Bran Cookies

Cov khoom no muaj 81 calories ib 100 grams. Cov khoom xyaw yuav yog raws li nram no:

• Koj yuav xav tau plaub nqaij qaib nrog rau peb oat brandiav.
• Koj xav tau, ntawm lwm yam, kua txiv qaub (ib nrab diav) thiab stevia.

Cookie:

• Ua ntej koj yuav tsum tau zom cov bran rau hauv hmoov.
• Tom qab, tuav cov nqaij qaib nrog cov kua txiv qaub kom txog thaum ua npuas ncauj fluffy.
• txiv qaub yuav tsum tau hloov nrog ntsev.
• Tom qab nplawm, maj mam quav hauv cov hmoov nplej nrog cov khoom qab zib nrog spatula.
• Muab cov ncuav qab zib me me rau ntawm parchment lossis ntawm daim lev nrog rab rawg thiab xa mus rau qhov cub preheated.
• Ci ntawm ib puas thiab rau caum degrees ntawm plaub caug-tsib rau tsib caug feeb.

Oatmeal ncuav qab zib nrog sesame rau tshuaj yej

Cov khoom no muaj 129 calories ib 100 grams. Cov khoom xyaw yuav yog raws li nram no:

• kefir tsis muaj rog yog noj 50 milliliters.
• Koj xav tau ib lub qe qaib thiab noob hnav (ib diav).
• Crushed oat flakes nyob rau hauv tus nqi ntawm 100 grams.
• Baking hmoov, fructose rau saj los yog stevia.

Ua noj zoo li no:

• Cov khoom xyaw qhuav yog tov, ntxiv kefir thiab qe rau lawv.
• Knead ib homogeneous pawg.
• Thaum kawg, ntxiv cov noob hnav thiab pib ua cov ncuav qab zib.
• Cov ncuav qab zib tau muab tso rau hauv lub voj voog ntawm parchment, ci ntawm ib puas yim caum degrees rau nees nkaum feeb.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsis muaj ib qho ntawm cov zaub mov txawv rau kev ua cov ncuav qab zib oatmeal rau cov neeg mob ntshav qab zib hauv tsev tuaj yeem lav qhov kev ua siab ntev ntawm lub cev. Nws tseem ceeb heev li casKev tsis haum tshuaj yuav tsum tau kawm nrog rau kev nce lossis poob ntshav cov ntshav qab zib, vim cov no ib txwm yog tus neeg heev. Thiab cov zaub mov txawv, dhau los, tsuas yog cov qauv rau cov zaub mov noj.

Daim ntawv qhia rau cov neeg mob ntshav qab zib hom 2

Cov khoom xyaw rau hauv qab no oatmeal ncuav qab zib daim ntawv qhia rau cov ntshav qab zib yuav xav tau cov no:

• Crushed oat flakes nyob rau hauv tus nqi ntawm 70-75 grams.
• Fructose lossis stevia kuj haum rau saj.
• Margarine nyob rau hauv tus nqi ntawm 30 grams, uas yuav tsum tsis muaj rog.
• 50g dej.
• 30 grams ntawm raisins.

Yuav ua li cas rau tag nrho cov no? Raws li ib feem ntawm kev npaj cov ncuav qab zib oatmeal rau hom 2 mob ntshav qab zib, nws yuav tsum tau yaj cov roj margarine los ntawm impulses hauv microwave lossis hauv dej da dej. Tom qab ntawd nws yog tov nrog fructose, nrog rau dej ntawm chav tsev kub. Ntxiv crushed oatmeal. Yog tias xav tau, koj tuaj yeem ncuav pre-soaked raisins. Ua cov pob me me los ntawm lub khob noom cookie, tom qab ntawd ci rau ntawm ci parchment ntawm qhov kub ntawm ib puas thiab yim caum degrees rau li nees nkaum feeb.

Yuav ua li cas ntxiv oatmeal ncuav qab zib rau cov ntshav qab zib?

Nrog chocolate chips

Cov khoom xyaw uas koj yuav xav tau yog:

• Margarine yog noj, uas yuav tsum muaj cov rog tsawg ntawm 40 grams.
• Ib quail qe.
• Fructose yog ntxiv rau saj nrog cov hmoov nplej tag nrho ntawm 240 grams.
• ib pinchvanillin thiab tshwj xeeb qhob noom xim kasfes npaj rau cov ntshav qab zib hauv cov nyiaj ntawm 12 grams.

Ciav oatmeal ncuav qab zib rau hom 2 mob ntshav qab zib

• Pulsing margarine hauv microwave, sib tov nrog fructose thiab vanilla.
• Ntxiv hmoov nplej nrog chocolate thiab tuav lub qe rau hauv qhov sib tov.
• Knej lub khob noom kom zoo, faib ua kwv yees li nees nkaum xya servings.
• Yob tawm lub khob noom cookie rau hauv cov txheej me me thiab zoo li.
• Ci rau nees nkaum tsib feeb ntawm qhov kub ntawm ib puas yim caum degrees.

Cov neeg mob ntshav qab zib puas muaj cov ncuav qab zib oatmeal, ntau tus neeg txaus siab.

Apple Cookies

Cov khoom xyaw rau cov kua ncuav qab zib yuav xav tau cov hauv qab no:

• Apple puree hauv tus nqi ntawm 700 grams.
• Yuav tsum tau 180g cov rog tsawg margarine.
• Plaub qe.
• Crushed oat flakes nyob rau hauv tus nqi ntawm 75 grams.
• 70 grams hmoov coarse.
• Baking hmoov los yog slaked soda kuj haum.
• Txhua yam khoom qab zib hloov pauv.

Raws li ib feem ntawm kev npaj, qe muab faib ua yolks thiab dawb. Cov yolks yog tov nrog hmoov, thiab nyob rau tib lub sij hawm nrog margarine nyob rau hauv chav tsev kub, ci hmoov thiab oatmeal. Tom ntej no, koj yuav tsum so lub loj nrog ib tug sweetener. Sib tov txhua yam kom txog thaum tus, ntxiv apple puree. Yeej cov dawb kom txog thaum fluffy ua npuas ncauj, maj mam qhia lawv mus rau hauv tag nrho pawg nrog ib tug apple thiab nplawm nrog ib tug spatula. Tshaj tawm lub khob noom cookie rau ntawm parchment nrog ib txheej ntawm ib centimeter thiab ci ntawm ib puas thiab yim caum degrees. Tom qab ntawd txiav rau hauv cov square lossis pob zeb diamond.

Yuav ua li cas oatmeal ncuav qab zib rau cov ntshav qab zib nrog cherries, peb yuav qhia ntxiv.

Cov khoom xyaw xav tau yog raws li hauv qab no:

• txiv roj roj 35 grams.
• Qab zib xim av 30 grams.
• Low fat margarine.
• Yawg qe qaib ntau kawg ob.
• Powder for loosening (soda).
• Nplej hmoov rau cov ntshav qab zib hom 150 grams.
• Oatmeal.
• Cherry (tshiab lossis khov) ib khob kom muaj nuj nqis.
• Crushed walnuts 70 grams.
• Bran thiab vanilla kom saj.

Ua noj:

• cais cov qe thiab ntaus cov dawb cais ua npuas dej. Ntxiv qab zib, ntaus dua nyob rau nruab nrab ceev. Nco ntsoov tias cov protein tsis poob thaum lub sijhawm nplawm. Ua li no, lub tais muab tso rau hauv ib lub thawv nrog dej khov.
• Whisk lub yolks nrog zib mu kom txog thaum fluffy. Tom qab ntawd maj mam qhia cov hmoov ci nrog vanilla rau hauv lawv.
• Margarine yog coj mus rau ib nrab-kua lub xeev thiab ncuav rau hauv lub qe loj. Sib tov dua. Xyuas kom tseeb tias qhov kub ntawm cov margarine tsis siab dhau, vim cov yolks tuaj yeem curdle.
• YCombine the protein and yolk mass.
• Cov hmoov nplej nrog cereal thiab bran thiab txiv ntseej tau muab tso rau hauv ib lub tais nyias.
• Ntxiv ib diav ntawm cov khoom xyaw qhuav rau cov kua dej thiab sib tov.
• Cov txiv ntoo qab zib, tab sis tsis zoo. Sprinkle me ntsis hmoov, me me feem yog nkag mus rau hauv lub khob noom cookie. Nqa mus rau qhov sib xws.
• Lubricatedci ntawv nrog txiv roj roj. Diav ib rab diav hauv dej txias thiab kis cov ncuav qab zib oatmeal rau ntawm daim ntawv ci, tawm hauv qhov chaw (tsawg kawg ob centimeters) kom lub khob noom cookie muaj chaw loj hlob.
• Ci ncuav qab zib ntawm qhov kub ntawm tsawg kawg yog ob puas degrees.

Qhov tshwm sim yog ib lub ncuav qab zib oatmeal qab heev rau cov ntshav qab zib.

Cov Lus Qhia

Nws yog ib qho tsim nyog hais tias txhua lub ncuav qab zib rau cov ntshav qab zib yog txwv nruj. Biscuits yog npaj tau zoo tshaj plaws los ntawm kev siv cov hmoov nplej wholemeal, uas feem ntau yog xim grey. Nplej peeled rau tus kab mob no tsis haum. Butter feem ntau yog hloov nrog cov roj tsawg margarine.

Tsis suav cov pas nrig thiab cov qab zib ua kom zoo, nrog rau zib ntab. Hloov cov khoom qab zib nrog fructose, ntuj phoov, stevia lossis khoom qab zib. Cov qe qaib hloov nrog cov qe quail. Yog tias nws tau tso cai noj txiv tsawb, ces koj tuaj yeem siv lawv rau hauv ci ntawm tus nqi ntawm ib lub qe qaib ib nrab txiv tsawb.

Cov txiv hmab txiv ntoo qhuav tuaj yeem suav nrog kev noj zaub mov kom ceev faj, tshwj xeeb tshaj yog raisins thiab qhuav apricots. Tsis suav cov txiv hmab txiv ntoo qhuav nrog rau quince, txiv nkhaus taw thiab txhua yam kab txawv. Koj tuaj yeem ua noj koj tus kheej taub dag, tab sis koj yuav tsum sab laj nrog koj tus kws kho mob. Chocolate rau cov neeg mob zoo li no tau tso cai tshwj xeeb rau cov neeg mob ntshav qab zib thiab hauv qhov txwv. Kev noj cov qhob noom xim kasfes zoo tib yam hauv tus kab mob no yog fraught nrog qhov tshwm sim tsis zoo.

Noj oatmeal ncuav qab zib rau cov ntshav qab zib yog qhov zoo tshaj plaws thaum sawv ntxov nrogkefir, dej dawb kuj tsim nyog. Yog tias koj muaj ntshav qab zib, koj yuav tsum tsis txhob haus tshuaj yej lossis kas fes nrog ncuav qab zib. Txij li txhua tus niam tsev hauv nws chav ua noj tau ua tiav kev tswj hwm ntawm cov txheej txheem thiab cov khoom sib xyaw, kom yooj yim, koj yuav tsum tau arm koj tus kheej nrog cov khoom siv silicone lossis teflon lev thiab chav ua noj kom raug.