Daim ntawv qhia txiv hmab txiv ntoo yooj yim nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim ntawv qhia rau cov txiv hmab txiv ntoo nyias, cov duab uas koj tuaj yeem pom hauv qab no, tsis nrov heev hauv peb lub tebchaws. Thiab nws yog nyob rau hauv vain. Tom qab tag nrho, xws li ib tug zaub mov tsis tsuas yog heev six, tab sis kuj noj qab nyob zoo. Ntxiv mus, kev npaj cov txiv hmab txiv ntoo nyias tsis siv sij hawm ntau. Koj tsuas yog yuav tsum tau ua txhua yam khoom xyaw, chop lawv thiab ncuav qee yam ntses.

Cov zaub mov txiv hmab txiv ntoo nrog cov duab yuav ntxiv ntau yam rau koj cov khoom noj txhua hnub. Lawv yuav pab ua kom tsis muaj cov vitamins thiab minerals hauv lub cev, txhim kho tib neeg tus mob.

Cov khoom xyaw ua noj nrog dab tsi?

Ib daim ntawv qhia txiv hmab txiv ntoo yooj yim tuaj yeem suav nrog cov khoom xyaw sib txawv. Tab sis qhov tseem ceeb tshaj plaws yog tias lawv yog ntuj thiab tsis muaj ntau yam additives thiab nitrates.

Nws yog qhov zoo tshaj los ua cov txiv hmab txiv ntoo qab uas siv koj tus kheej sau. Yog tias koj tsis yog ib tus neeg nyob hauv lub caij ntuj sov, ces nws yog qhov zoo dua los yuav cov khoom lag luam rau cov tais diav.ntawm lub khw.

Xaiv cov txiv hmab txiv ntoo tshiab, tsis muaj ntau yam dents, wormholes, thiab lwm yam. Txawm hais tias peb yuav tsum tsis txhob hnov qab tias tsis yog txhua yam khoom zoo nkauj, du thiab glossy yog qhov tseem ceeb. Xyuas kom tseeb tias lawv tsis tau raug kho nrog tshuaj ua ntej yuav khoom.

Yuav ua li cas?

Ib daim ntawv qhia cov txiv hmab txiv ntoo yooj yim yog qhov zoo siv yog tias koj tsis muaj sijhawm los ua cov zaub mov zoo thiab noj qab haus huv. Feem ntau, muaj ntau txoj kev xaiv los npaj cov khoom noj txom ncauj zoo li no. Thiab rau qhov no koj tsis tas yuav muaj qee yam zaub mov txawv. Tom qab tag nrho, los ntawm kev sib txuas cov txiv hmab txiv ntoo, koj tuaj yeem tsim cov zaub nyoos qab thiab noj qab nyob zoo uas txhua tus neeg hauv koj tsev neeg yuav txaus siab.

khoom noj khoom haus

Raws li txoj cai, cov txiv hmab txiv ntoo yooj yim muaj cov khoom xyaw tsawg kawg nkaus thiab tsis siv sijhawm ntau los ntawm cov kws ua zaub mov. Tab sis qhov no tsis tau txhais hais tias lub tais yuav tsis zoo nkauj.

Yog li, qhov tseem ceeb tshaj plaws hauv kev ua tiav ntawm kev npaj cov zaub xam lav tshwj xeeb yog nws qhov kev nthuav qhia kom raug. Vim lub fact tias nws yog heev yooj yim mus ua hauj lwm nrog txiv hmab txiv ntoo, thiab lawv ib txwm saib muaj yeeb yuj thiab kaj, zoo decorating xws li ib tug zaub mov yog ntau yooj yim dua lwm yam. Txhua yam koj yuav tsum ua yog muaj tswv yim thiab pib sim.

Ua ntej kuv yuav qhia koj yuav ua li cas ua kua txiv hmab txiv ntoo hauv tsev, Kuv xav hais tias txoj haujlwm no yooj yim heev. Yog li ntawd, txawm tias tus kws ua zaub mov tsis paub qab hau tuaj yeem tiv nrog nws.

Feem ntau, cov txiv hmab txiv ntoo ua cov zaub xam lav qab zib tsis tas yuav ua haujlwm tshwj xeeb. Lawv tsuas yog yuav tsum tau ntxuav kom huv hauv dej sov, thiab tom qab ntawd ntxuav ntawm ntau yam stalks, tev, noob thawv, thiab lwm yam. Koj kuj yuav tsum tau saib xyuas lub xub ntiag ntawm hnav khaub ncaws sauce. Feem ntau, txiv hmab txiv ntoo zaub xam lav tau txais kev pabcuam hauv lawv tus kheej cov kua txiv hmab txiv ntoo, nrog rau qee yam kua qab zib lossis kua qab zib. Txawm li cas los xij, ntawm no koj tuaj yeem qhia koj lub tswv yim siv ntau yam hnav khaub ncaws ua los ntawm qab zib, qaub cream thiab lwm yam khoom.

Fruit Salad: Ib Daim Ntawv Qhia Yooj Yim thiab Yooj Yim

Yog tias koj xav npaj cov zaub nyoos qab qab thiab noj qab nyob zoo hauv lub sijhawm luv, peb xav kom siv daim ntawv qhia no. Txhawm rau ua kom nws muaj kua thiab muaj txiaj ntsig zoo, nws raug nquahu kom yuav cov khoom xyaw tshiab thiab zoo.

Yog li cov khoom xyaw dab tsi peb yuav tsum ua kom cov txiv hmab txiv ntoo qab? Daim ntawv qhia yooj yim yuav tsum tau yuav:

• loj persimmon mos tab sis tsis khov - 2 daim nruab nrab;
• Pakham ripe pears - 2 daim loj;
• txiv kab ntxwv qab zib - 1 daim;
• txiv qaub - 1 daim;
• banana ripe and soft - 1 pc.;
• pomegranate noob - los ntawm 1st txiv hmab txiv ntoo;
• fresh linden zib ntab - 6-8 diav loj;
• liab grapes - 250 g;
• kiwi soft non-sour - 3 pcs.;
• liab qab zib apple - 1 pc

Cov khoom xyaw ua tiav

Ua ntej koj ua zaub xam lav txiv hmab txiv ntoo, koj yuav tsum ua txhua yam khoom. Rau cov khoom nokom huv si ntxuav hauv dej kub, thiab mam li mus ntxuav lawv. Grated qab zib txiv kab ntxwv (zest). Tom qab ntawd, qhov seem pulp yog cais los ntawm cov yeeb yaj kiab thiab txiav mus rau hauv nruab nrab pieces. Tshem tawm lub tev ntawm txiv tsawb thiab txiav mus rau hauv cubes. Ib tug ripe pears nrog txiv apples kuj crushed raws nraim. Txawm li cas los xij, ua ntej lawv ntxuav tsis tau tsuas yog los ntawm tev, tab sis kuj los ntawm lub thawv noob. Tom qab ntawd cov txiv apples tau muab tso rau hauv ib lub tais nyias thiab sprinkled nrog txiv qaub. Qhov no yog qhov tsim nyog kom lawv tsis txhob tig dub. Raws li rau kiwi, nws yog ntxuav ntawm cov plaub hau nto nrog ib tug ntse riam, thiab ces txiav mus rau hauv cubes. Mos persimmons kuj crushed, tom qab tshem tawm ntawm daim tawv nqaij.

txiv hmab txiv ntoo liab tau ntxuav kom huv si zaum kawg, txiav ib nrab thiab pitted.

Raws li koj tuaj yeem pom, daim ntawv qhia cov txiv hmab txiv ntoo yooj yim mus nrawm heev. Tom qab tag nrho cov khoom xyaw yog ntxuav thiab txiav kom zoo, mus rau qhov tsim ntawm lub tais. Ua li no, muab cov txiv tsawb txiav rau hauv lub tais tob, thiab tom qab ntawd ntxiv zest rau lawv thiab sib tov kom huv si. Tom qab ntawd apples sprinkled nrog txiv qaub kua txiv, txiv kab ntxwv, kiwi, pears, liab grapes thiab persimmons muab tso rau hauv tib lub tais. Tag nrho cov khoom saum toj no yog flavored nrog kua linden zib mu thiab tov zoo.

Yuav ua li cas pab tau?

Tom qab cov txiv hmab txiv ntoo nyias npaj, nws muab tso rau hauv lub tais, thiab ces sprinkled nrog pomegranate noob. Nyob rau hauv daim ntawv no, ib qho khoom noj txom ncauj qab zib thiab qab heev yog nthuav tawm rau lub rooj nrog rau cov khoom qab zib diav.los yog rab rawg.

Ua kua txob qab zib thiab txiv kab ntxwv

Raws li tau hais los saum toj no, daim ntawv qhia zaub mov yooj yim txiv hmab txiv ntoo yuav koom nrog kev siv cov khoom xyaw sib txawv. Yuav kom ua tau ib lub tais, peb xav tau:

• wine vinegar - 2 tablespoons loj;
• freshly squeezed txiv kab ntxwv - 2 tablespoons loj;
• txiv roj roj - 2 diav loj;
• dub seedless raisins - ½ khob;
• walnuts - ½ khob;
• txiv kab ntxwv qab zib - 1 daim;
• mint nqa ua ke - ob peb ceg;
• qab zib liab apples - 4 pcs;
• hiav txwv ntsev, allspice - thov saj.

Npaj cov khoom

Txhawm rau npaj cov txiv hmab txiv ntoo nyias, nqa cov txiv kab ntxwv qab zib, ntxuav nws kom huv si thiab muab faib ua ntus. Tom qab tshem tag nrho cov yeeb yaj kiab los ntawm lawv, lub cev nqaij daim tawv yog txiav rau hauv me me pieces. Tom qab ntawd cov txiv apples liab yog tev, lub thawv noob raug tshem tawm los ntawm lawv thiab txiav nrog nruab nrab cubes. Raws li rau walnuts, lawv tau muab ntxuav kom huv si, ntxuav hauv lub sieve thiab qhuav hauv qhov cub microwave. Thaum kawg, lawv muab rab riam ntse tsoo.

Npaj cov ntses

Tom qab ua cov khoom xyaw tseem ceeb, pib npaj cov ntses hnav khaub ncaws. Ua li no, sib tov wine vinegar, txiv roj roj thiab kua txiv kab ntxwv. Tom qab ntawd ua tib zoo ntxuav raisins ntxiv rau lawv thiab sab laug hauv daim ntawv no rau ¼ teev. Yog xav tau, cov kua ntses yog ntxiv flavored nrog kua txob thiab ntsev.

txheej txheem thiab ua haujlwm

Txivlettuce yog tsim nyob rau hauv ib lub tais loj. Txiv kab ntxwv thiab txiv apples kis nyob rau hauv nws, thiab ces walnuts yog ntxiv thiab ncuav nrog ib tug hnav khaub ncaws sauce nrog raisins. Tsis tas li ntawd, tshiab mint petals yog ntxiv rau cov khoom xyaw thiab sib tov kom huv si. Nyob rau hauv daim ntawv no, cov zaub xam lav tau muab tso rau hauv lub khob khob thiab nthuav tawm rau lub rooj.

Ua kua txiv hmab txiv ntoo hauv 5 feeb

Yog tias cov qhua twb nyob ntawm lub qhov rooj, thiab koj tsis muaj dab tsi kho lawv, ces peb xav ua kom ceev cov kua zaub. Rau nws, peb xav tau:

• qab zib ntsuab txiv apples - 2 pcs;
• av kua txob - khoom qab zib tsis tiav;
• av cinnamon - khoom qab zib diav;
• txiv qaub tshiab - 0.5 pcs. (yuav tsum tau kua txiv);
• ntsuab lettuce nplooj - 1-2 pieces

txheej txheem ua noj

Yuav ua kom cov zaub xam lav no, koj yuav xav tau 5 feeb. Ntsuab txiv apples yog ntxuav kom huv si hauv dej kub, thiab tom qab ntawd txiav mus rau hauv nyias slices ncaj qha nrog lub tev (tsuas yog cov tub ntxhais raug tshem tawm). Tom qab ntawd, lawv muab tso rau hauv ib lub tais tob, flavored nrog liab av kua txob thiab cinnamon. Cov txiv hmab txiv ntoo kuj yog sprinkled nrog freshly squeezed txiv qaub kua txiv. Qhov no yog qhov tsim nyog tsis yog rau saj thiab aroma, tab sis kuj kom lawv tsis tig dub.

Tag nrho cov khoom xyaw nteg tau sib xyaw kom huv si, thiab tom qab ntawd muab xa mus rau lub tais zaub xam lav zoo nkauj, nyob rau hauv qab ntawm cov nplooj ntsuab lettuce lined ua ntej. Hauv daim ntawv no, ib qho khoom noj txom ncauj tau nthuav tawm rau cov qhua ua ntej noj hmo.

Ua kua txiv hmab txiv ntoo thiab yogurt salad

Zaub xam lav nrog yogurt (daim duab ntawm cov zaub mov no tau nthuav tawm hauvkab lus no) nrov heev rau cov menyuam yaus. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, xws li ib lub tais ib txwm hloov tawm incredibly zoo nkauj, qab zib thiab cua. Yuav kom paub tseeb tias qhov no, peb pom zoo kom ua tam sim no. Rau qhov no peb xav tau:

• qab zib liab apples - 2 pieces;
• txiv tsawb - 2 pcs.;
• soft ripe kiwi - 2 pieces;
• pears - 2 pcs;
• pomegranate noob - 30g;
• liab grapes - 100g;
• sweet natural yogurt - ntxiv raws li xav tau.

cov khoom lag luam

Tom qab yuav tag nrho cov txiv hmab txiv ntoo, koj yuav tsum pib ua lawv tam sim ntawd. Ua li no, cov khoom xyaw raug ntxuav kom huv si thiab ntxuav ntawm daim tawv nqaij, lub thawv ntim, cov noob thiab stalks. Tom qab ntawd tag nrho cov txiv hmab txiv ntoo raug txiav rau hauv qhov tsis loj loj.

Salad formation process

Sweet fruit salad yeej ib txwm yooj yim heev rau daim. Pears, apples, bananas, liab grapes thiab kiwi yog nteg tawm nyob rau hauv ib tug tob thawv. Tom qab ntawd, lawv yog poured nrog qab zib ntuj yogurt thiab sib tov zoo. Qhov tshwm sim yog lub tais zoo nkauj heev thiab ci ntsa iab.

Yuav ua li cas pab?

Tom qab ua cov txiv hmab txiv ntoo nrog yogurt, nws tau muab tso rau hauv khob tais. Tom qab ntawd, lub tais yog dai kom zoo nkauj nrog cov noob pomegranate thiab nthuav tawm rau cov qhua nrog rau ib rab diav.

Nws yog qhov tsis tsim nyog los khaws cov khoom noj zoo li no (hauv lub tub yees lossis hauv chav sov). Txwv tsis pub, nws yuav "ntws" thiab tsis qab heev thiab zoo nkauj.

Ntxiv rau cov yogurt ntuj, cov khoom qab zib no tuaj yeem ua raws caij nyoog thiabme ntsis melted ice cream, nrog rau ib co syrup los yog zib mu.

Summarize

Cov zaub mov txawv txiv hmab txiv ntoo uas peb tau tshuaj xyuas tsis yog tib qho xwb. Los ntawm kev muaj tswv yim thiab siv cov khoom tsim nyog, koj tuaj yeem ua cov khoom qab zib ntau dua qub thiab qab uas tsis muaj koj cov qhua yuav tsis kam lees.