Cov khoom qab zib qis-calorie: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qab zib-toothed, tsum tsum tsis txhob nce qib thiab tshaib plab koj tus kheej! Tsis txhob ntshai mus tom khw: txee nrog ncuav qab zib, khoom qab zib thiab ncuav qab zib yog qhov zoo dua los hla dhau. Tab sis cov khoom lag luam uas koj tuaj yeem yooj yim thiab sai sai npaj cov khoom qab zib uas tsis muaj calorie koj tus kheej, koj yuav tsum ua tib zoo saib.

Peb muab ob peb lub tais qab thiab lub teeb uas yuav hloov cov khoom qab zib li niaj zaus thiab tsis zoo. Ib qho kev xaiv zoo yog ua ib lub ncuav mog qab zib curd nrog ib txheej jelly. Cov zaub mov no tuaj yeem ua tau txhua hnub. Ua cov khoom qab zib tsawg-calorie hauv tsev kom wow koj tsev neeg thiab cov qhua. Ci ntsa iab noj qab nyob zoo yuav kho lub rooj festive yam tsis muaj hassle ntau.

Curd ncuav mog qab zib yog npaj yooj yim thiab sai

Yuav ua lub ncuav qab zib zoo nkauj, noj:

• ib pob khoom qab zib tsis tu ncua;
• pob tsev cheese (150 grams);
• ib nrab liter ntawm qaub cream;
• 120 grams qab zib;
• pob ntawm instant gelatin (10 grams);
• ib pob ntawv ntawm vanilla qab zib;
• lemon ortxiv qaub;
• jelly nrog koj nyiam tsw;
• decorations (khov los yog tshiab berries, khoom qab zib sprinkles, txiv maj phaub flakes) raws li xav tau.

Cia peb tig lub ncuav qab zib rau hauv crumbs thiab tsim txheej hauv qab. Peb kis cov tsev cheese, qaub cream thiab gelatin rau nws.

Yuav ua li cas npaj cov curd txheej?

Gelatin yuav tsum yaj hauv 100 milliliters ntawm kub, tab sis tsis boil dej. Nco ntsoov do cov sib tov kom huv si. Yog hais tias gelatin tsis yaj, kub hauv ib da dej. Tab sis tsis txhob overdo nws: yog hais tias qhov sib tov pib boil, ces lub gelatin yuav poob nws cov khoom thiab ua tsis kaj siab nyob rau hauv saj. Thaum cov tshuaj ua homogeneous, ntxiv cov suab thaj tsis tu ncua thiab vanilla rau nws.

Ua kom cov txiv qaub los yog txiv qaub thiab nyem cov kua txiv hmab txiv ntoo. Qhov twg citrus xaiv yog nyob ntawm koj, tab sis txhua yam ntawm cov txiv hmab txiv ntoo no muab ib qho tshwj xeeb aroma thiab tsw rau lub ncuav mog qab zib. Ua kom cov khoom qab zib homogeneous thiab kev sib tw, tsev cheese yuav tsum tau dhau los ntawm cov nqaij grinder. Ntxiv nrog rau qaub cream rau lwm cov khoom xyaw thiab sib tov.

Tam sim no npaj txheej saum toj

Ntawm no peb yuav tsis rov tsim lub log thiab npaj jelly raws li daim ntawv qhia ntawm lub pob. Muaj ib qho caveat: peb yuav txo cov dej los ntawm ib lub hlis twg, los yog ib feem peb. Tom qab ntawd lub jelly txheej ntawm cov khoom qab zib qis-calorie tsev cheese yuav denser. Ci rau saum lub ncuav mog qab zib thiab cia nws txias rau chav sov.

Qhov tseem ceeb tshaj plaws ntawm kev npaj cov khoom noj yooj yim yog nchuav jelly rau ntawm ib txheej khov ntawm tsev cheese. Yuav kom tsis txhob lwj qhov tsos ntawm lub tais, tso ib tablespoon ntawm lub ncuav mog qab zib thiab ua tib zoo ncuav tshaj nwsjelly rau ntawm cov daus-dawb curd thiab qaub cream puag.

Xa cov khoom qab zib rau lub tub yees kom txog thaum ua tiav. Thaum lub jelly tau teeb zoo, koj tuaj yeem kho lub ncuav mog qab zib yog tias koj xav tau. Txawm li cas los xij, txawm tias tsis muaj décor, nws zoo nkaus li zoo!

khoom qab zib tsim xaiv

Muaj lwm txoj hauv kev los npaj cov khoom qab zib uas muaj calorie tsawg. Yog tias koj muaj silicone ncuav mog qab zib pwm, siv nws. Ua ntej koj yuav tsum tau ua ib txheej jelly thiab cia nws harden. Thiab ua tib zoo ntxiv qaub cream-curd sib tov rau saum. Thaum lub ncuav mog qab zib tau khov lawm, tshem tawm daim ntawv ntawm lub tub yees thiab ua tib zoo tig nws mus rau hauv ib lub tais loj.

Qhia koj txoj kev xav thiab npaj khoom qab zib rau koj tsev neeg thiab cov qhua.

Txiv hmab txiv ntoo uas tsis muaj calorie ntau ntau: zaub mov txawv nrog cov duab

Vim qhov xwm txheej "khoom plig" rau koj nrog lub siab xav nce qhov hnyav los ntawm cov khw muag khoom noj khoom qab zib uas muaj calorie ntau ntau, kho koj tus kheej rau khoom plig ntawm xwm, muaj txiaj ntsig vitamins thiab amino acids. Thiab koj lub cev yuav ua tsaug rau koj noj qab nyob zoo thiab qab. Cov khoom qab zib no yeej tsis dhuav.

Ib qho ntawm cov khoom qab zib uas muaj calorie tsawg tshaj plaws yog txiv hmab txiv ntoo nyias. Koj tuaj yeem ua noj nws tag nrho los ntawm cov txiv hmab txiv ntoo uas koj muaj nyob hauv tsev. Piv txwv li, txiav ib lub txiv apples, pear, tangerine, txiv kab ntxwv, kiwi, txiv tsawb rau hauv slices los yog cubes. Nyob rau lub caij ntuj sov, nco ntsoov ntxiv cov zaub xam lav nrog ib daim ntawv Berry - cov khoom qab zib tsuas yog tau txais txiaj ntsig los ntawm qhov no. Rau kev hnav khaub ncaws, es tsis txhob hnyav hnyav, noj cov khoom noj qab haus huv ntau dua - ntujyogurt.

Cov txiv hmab txiv ntoo yog qhov zoo tshaj plaws npaj rau hauv me me kom cov khoom xyaw tsis muaj sijhawm oxidize thiab ua phem.

Muab lub tais nrog ib txhais tes ntawm cov noob pomegranate lossis txiv ntoo. Koj tau txais cov vitamin foob pob. Dab tsi yuav zoo dua tom qab lub caij ntuj no ntev?

Kids yuav nug ntxiv

Cov tub thiab ntxhais yeej tsis tuaj yeem yaum kom noj txawm tias ua zaub mov qab. Yog li ntawd, rau cov neeg laus, kev xaiv noj qab nyob zoo yog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ntawm skewer.

Yuav ua li cas kom suav nrog hauv qhov muaj pes tsawg leeg ntawm "barbecue" yog nyob ntawm cov kws tshaj lij ua noj. Tab sis nco ntsoov ua kom nws kaj, tib lub sij hawm xyuas seb koj tus menyuam puas nco cov npe paj.

Rau cov neeg laus, koj tuaj yeem noj txiv hmab txiv ntoo skewers ntawm cov hniav nyiaj hniav kub. Rau lub marinade, noj zib mu thiab txiv qaub kua txiv, dilute lawv nrog dej. Txiav txiv hmab txiv ntoo mus rau hauv loj pieces. Muab tso rau ntawm skewers. Thiab lus tsib feeb kib rau ntawm cov hniav nyiaj hniav kub. Tsis txhob hnov qab drizzle nrog qab zib thiab qaub marinade.

Tseem muaj sijhawm rau kev sim hauv chav ua noj. Es tsis txhob "skewers" ntawm txiv hmab txiv ntoo thiab berries, koj muaj peev xwm ua noj canapes. Qhov no yog qhov zoo tagnrho rau chaw ua haujlwm lossis menyuam yaus hnub so. Ceev, yooj yim, qab, thiab koj yuav tsis tau koj txhais tes qias neeg! Txhua tus niam tsev npau suav.

Nyob rau yav tav su - txiv apples nrog zib ntab thiab cinnamon

Peb muab cov zaub mov uas tsis muaj calorie tsawg thiab zaub mov nrog calories.

Koj tsis tuaj yeem saib cov txiv apples tshiab, uas koj txaus siab rau koj qhov kev tshaib plab me ntsis thaum nruab hnub lossis noj hmo kom tua kab? Tom qab ntawd noj cov zaub mov uas muaj calorie tsawg.khoom qab zib nrog calories.

Bake in the cub

Lub aroma ntawm zib mu tov nrog cinnamon yuav twv yuav whet koj qab los. Kev sib xyaw ua ke ntawm cov khoom xyaw uas muaj yuav ua rau cov txiv apples tho txawv rau hauv cov khoom noj txom ncauj qab thiab noj qab nyob zoo. Txaus tu siab heev li os, nej yuav tsis tshaib plab.

Daim ntawv qhia tsis tas yuav muaj kev txawj ua noj tshwj xeeb, kev siv zog thiab sijhawm. Thiab nyob rau hauv ib puas grams qab zib tsuas muaj 60 kcal. Txawm ib tug me nyuam ua tau. Tau kawg, nyob rau hauv koj qhov kev tswj hwm nruj.

Koj yuav xav tau:

• 3 txiv apples;
• peb teaspoons zib mu;
• ib teaspoon ntawm granulated qab zib;
• ib quarter ntawm ib teaspoon ntawm av cinnamon, tab sis koj tuaj yeem ntxiv ntau ntxiv - nws yuav tig tawm txawm tias tastier thiab muaj ntxhiab ntau dua.

Cia peb pib ua noj cov khoom qab zib uas tsis muaj calorie nrog daim duab. Cia peb ntxuav cov txiv apples ua ntej. Tam sim no koj yuav tsum txiav tawm cov cores. Muab ib diav ntawm zib mu rau hauv lub qhov. Los ntawm txoj kev, koj tuaj yeem ntxiv qee cov raisins. Sprinkle nrog qab zib, tab sis qhov no tsis yog qhov tsim nyog, nws yog qhov ua tau kom tsis muaj nws. Qab zib hloov mus ua caramel hauv qhov cub. Sprinkle top of the apple with cinnamon.

Preheat qhov cub kom 200 degrees. Apples yuav ci rau ib nrab ib teev. Thaum npaj txhij, tshem tawm ntawm qhov cub. Yog xav tau, sprinkle lub tais nrog cinnamon.

Lwm cov kua, zib ntab thiab cinnamon khoom noj txom ncauj

Koj tuaj yeem npaj pluas tshais zoo meej lossis khoom noj txom ncauj noj qab nyob zoo hauv ob peb feeb. Los ntawm txoj kev, xws li haus dej haus tuaj yeem npaj tau thaum yav tsaus ntuj kom tsis txhob nkim lub sijhawm muaj txiaj ntsig tau npaj ua haujlwm. Delicious smoothies yog nplua nuj nyob rau hauv cov vitamins thiab minerals, thiabmuaj ob peb calories hauv nws.

Txhawm rau ua ob lub smoothies, siv:

• 100 grams ntawm cherries (pitted);
• ib txiv apple;
• 200 grams ntuj (Greek) yogurt;
• 1 tablespoon zib mu;
• 1 pinch ntawm cinnamon.

Muaj tsuas yog 179 calories hauv ob qhov dej ntawm qhov dej no.

YHow to make smoothie:

Thawj kuv txiv. Txiav tawm lub tev thiab tshem tawm cov cores nrog noob. Txiav cov txiv hmab txiv ntoo mus rau hauv me me pieces thiab hloov mus rau lub blender tais. Kuv cov cherries, yog tias tsim nyog, peb tshem tawm cov pob txha. Ntxiv berries rau txiv apples.

Tam sim no sau lub filling nrog ntuj yogurt. Txhawm rau muab qhov ntsim saj rau haus, ntxiv me ntsis cinnamon. Ib diav ntawm kua zib mu yuav pab kom qab zib smoothies. Yog tias koj tsis nyiam cov khoom no lossis yog tias koj tsis haum rau nws, koj tuaj yeem hloov nws nrog agave lossis Jerusalem artichoke syrup.

Kev siv zog me ntsis: koj yuav tsum tau zom tag nrho cov khoom xyaw. Txhawm rau ua qhov no, tig lub tshuab ziab khaub ncaws ntawm kev kub ceev. Tom qab ntawd cov dej haus yuav sib npaug thiab sib tw.

Tig lub tshuab thiab ncuav lub smoothie rau hauv iav.

Koj tuaj yeem kho cov dej haus nrog ib lub pob ntawm mint tshiab. Hauv huab cua kub, koj tuaj yeem ntxiv ob peb lub khob dej khov. Xwb, txias yogurt, cherry, thiab txiv apples nyob rau hauv lub tub yees ua ntej ua lub smoothie. Koj tuaj yeem sim nrog cov txiv hmab txiv ntoo puv: hloov cov txiv ntoo nrog ib qho uas loj hlob hauv koj lub tebchaws lossis hauv hav zoov.

Duab ntawm cov khoom qab zib uas tsis muaj caloriessaib appetizing, puas yog lawv? Thiab ntawm no txhua yam yog yooj yim heev thiab ceev. Thiab tsuas yog 81 kcal ib puas grams ntawm goodies! Vim li cas ho tsis kho koj tus kheej rau ib co ice cream hauv tsev?

Txhawm rau npaj cov txiv hmab txiv ntoo sorbet, noj:

• 300 grams khov raspberries;
• 250 grams khov cranberries;
• 250 ml chilled boiled dej;
• 150 grams ntawm granulated qab zib;
• zaub basil;
• sprig ntawm mint tshiab rau garnish.

Cia peb pib! Npaj qab zib syrup: rhaub dej thiab qab zib kom txog thaum qab zib dissolves. Peb tos kom txog thaum lub sib tov txias. Lub sijhawm no, finely chop ob peb sprigs ntawm basil, tsis txhob siv stems. Ntxiv rau qab zib syrup.

Frozen berries yeej nyob rau hauv ib tug blender kom txog thaum koj tau ib homogeneous sib xws. Tom qab ntawd, yog tias xav tau, koj tuaj yeem grind raspberries thiab cranberries los ntawm ib lub sieve. Ncuav qab zib syrup nrog basil rau hauv lub txiv hmab txiv ntoo puree. Nws tseem yuav ntaus dua nrog ib rab riam.

Qhov kawg kov - peb xa cov khoom qab zib sib tov rau lub tub yees, ib teev thiab ib nrab yuav txaus rau lub sorbet kom khov.

Muab cov khoom qab zib rau hauv lub tais. Garnish nrog tshiab raspberries, basil thiab ib tug sprig ntawm mint.

Txhais tau tias cov khoom qab zib tsis tuaj yeem ua rau lub cev tsis zoo? Tom qab ntawd xaiv cov khoom qab zib rau koj saj, sim thiab txaus siab rau cov tais diav noj qab haus huv! Bon appetit!