2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias koj tau sim ua raws li kev noj zaub mov kom raug lossis xyaum nws tam sim no, ces tej zaum koj yuav tau nrog ib qho teeb meem. Thiab nws yog hu ua - craving rau khoom qab zib, tshwj xeeb tshaj yog rau ci. Tseeb, pawg no ntawm peb cov zaub mov tsis tuaj yeem hu ua pab tau. Rau kev npaj ntawm buns, ncuav mog qab zib, ncuav qab zib, ib tug loj npaum li cas ntawm qab zib thiab butter feem ntau yog siv. Tom qab noj ob peb lub crackers los yog cov qhob noom xim kasfes ci tshiab, koj yuav tsis hnov qab, thiab koj yuav tau txais calorie ntau ntau.
Txawm li cas los xij, kev tsis lees paub koj tus kheej li kev txaus siab ntawm kev haus ib khob tshuaj yej nrog ib yam khoom qab zib kuj yog teeb meem. Yam tsawg kawg rau peb txoj kev noj qab haus huv. Muaj lub ntsiab lus kub - los hloov cov khoom xyaw uas tsis zoo (caloric) ntau tshaj qhov tseeb. Niaj hnub no peb yuav qhia koj yuav ua li cas ci ncuav qab zib noj qab nyob zoo hauv tsev. Qhov kawg tsis yog tsuas yog cuam tshuam cov ntsiab cai ntawm kev noj qab haus huv, tab sis kuj yog ib feem ntawm nws.
Yuav muaj ob daim ntawv qhia. Rau hnub Sunday noj tshais, es tsis txhob ntawm porridge, peb xav kom koj ci oatmeal ncuav qab zib nyob rau hauv zaub roj nrog txiv ntseej thiabtxiv hmab txiv ntoo qhuav, thiab rau yav tsaus ntuj tshuaj yej - shortbread, nrog pieces ntawm tsaus chocolate thiab berries. Wb pib nrog thawj tus.
noj qab nyob zoo oatmeal dessert
Ib qho ntawm qhov tsis ntseeg qhov zoo ntawm daim ntawv qhia no yog nws muaj. Feem ntau, koj tsis tas yuav mus tom khw, vim tias koj yuav pom txhua yam khoom tsim nyog hauv koj chav ua noj. Txhawm rau npaj lub khob noom cookie peb xav tau:
- oatmeal - 300-350 grams;
- nplej hmoov - 2 diav loj;
- qe - 2 pieces;
- zaub roj - 100 ml;
- qab zib - 1 khob (tuaj yeem hloov nrog 3-4 tablespoons zib ntab);
- soda - 0.5 tsp;
- lemon - ib quarter ntawm ib teaspoon.
Yog tias koj yoo mov lossis yog cov neeg txhawb nqa ntawm kev noj zaub mov vegan, koj tuaj yeem kho me ntsis cov npe ntawm cov khoom. Yog li, qe tau yooj yim hloov los ntawm ob lub txiv tsawb siav - lawv yuav ua "fais fab" hauv lub khob noom cookie. Hloov cov hmoov nplej, noj tib yam ntawm cov crushed (!) oatmeal los yog buckwheat flakes, ntxiv zib mu es tsis txhob qab zib rau qab zib - thiab koj ncuav qab zib yuav yog ib tug tiag tiag tus qauv ntawm lean ci.
Npaj mov
Nws siv zog ntau los ua kom puas oatmeal zaub roj ncuav qab zib. Daim ntawv qhia no yooj yim heev uas txawm tias tus menyuam tuaj yeem ua noj raws li nws. Peb xav tau ob lub tais. Nyob rau hauv ib qho, sib tov oatmeal nrog zaub roj thiab tawm no loj kom infuse rau ib teev. Cais cov qe rau hauv yolks thiab dawb. Peb ntxiv thawj zaug rau peb oatmeal sib tov nrog qab zib, dej qab zib thiab citric acid. Squirrelsntaus nyob rau hauv ib lub tais nyias nyob rau hauv ib tug tuab npuas.
Sift cov hmoov nplej thiab ntxiv rau lub tais loj, thaum ua tib zoo nplawm lub khob noom cookie. Tom qab ntawd ua tib zoo ncuav cov protein ntau rau hauv tib qhov chaw. Do los ntawm hauv qab mus rau sab saum toj kom lub ntim tsis poob. Ua tsaug rau cov thev naus laus zis no (thaum cov protein tau nplawm nyias), cov ncuav qab zib yog crispy thiab crumbly.
Baking cookies
Tam sim no koj tuaj yeem tig koj lub tswv yim thiab ntxiv qee qhov zest rau lub khob noom cookie. Nyob rau hauv peb cov ntaub ntawv, cov no yuav txiv ntseej thiab qhuav txiv hmab txiv ntoo, muaj ntau yam variations, yog li ntawd muaj nyob qhov twg mus roam. Piv txwv li, almonds thiab qhuav cherries, hazelnuts thiab raisins, cashews thiab cranberries, thiab lwm yam yog ua ke zoo kawg nkaus, txiav txim siab tus nqi ntawm cov khoom no rau koj saj.
Tseem tshuav tsawg ua. Kab ib daim ntawv ci nrog ntawv parchment thiab grease nrog zaub roj. Tshaj tawm cov ncuav qab zib nrog rab diav thiab xa mus rau qhov cub (200 degrees) rau 20-30 feeb. Npaj txhij! Mov thiab crumbly oatmeal ncuav qab zib nrog zaub roj yog ib qho zoo heev hloov rau fatty muffins. Noj qab heev!
Nyob zoo los ntawm Switzerland
Daim ntawv qhia no tsuas yog ib qho godsend rau kev noj qab nyob zoo thiab vegans! Cov ncuav qab zib raws li qhov kev sim no yog npaj los ntawm cov khoom ntawm cov nroj tsuag keeb kwm nkaus xwb. Tsis tas li ntawd, daim ntawv qhia yog universal, nws yog haum tsis tsuas yog rau qab zib pastries. Cia peb saib seb peb xav tau dab tsi:
- zaub roj - 150 ml;
- dej khov (qhov no tseem ceeb heev!) - 150 ml;
- hmoov - kwv yees li 2.5 khob;
- ntsev - ib nrabteaspoon;
- brown qab zib - mus saj.
Daim ntawv qhia no tsis muaj kev lag luam tsawg dua li yav dhau los. Thiab txawm ua tau yooj yim dua. Ua ntej, npaj cov emulsion - sib tov dej khov nrog ntsev thiab zaub roj nyob rau hauv ib lub tais. Sib zog kom txog thaum ua npuas ncauj. Sift hmoov ua ntej thiab ua ke nrog qab zib. Tam sim no ncuav cov kua dej rau hauv qhov qhuav qhuav. Knead lub khob noom cookie, nws yuav tsum yooj yim txav deb ntawm tes. Ua tiav.
Yog li ntawd cov roj zaub luv luv ncuav qab zib tsis yooj yim thiab dhuav, peb yuav ntxiv cov ci ci rau nws. Peb muab cov kev xaiv chocolate iab (qhov zoo-cacao bar feem ntau tsis muaj tsiaj ntxiv) thiab blueberries. Qhov kev sib xyaw no tau sim ntau zaus - nws yog qhov zoo heev! Ntxiv tws chocolate thiab berries rau lub khob noom cookie, muab tso rau hauv ib daim ntawv ci thiab xa mus rau ci nyob rau hauv ib tug preheated qhov cub (180 degrees) rau li 25 feeb. Cov ncuav qab zib npaj tau thiab tos koj rau tshuaj yej!
He althy doesn't mean tasteless
Raws li koj tuaj yeem pom, cov ncuav qab zib roj zaub kom zoo yog yooj yim ua hauv tsev. Additives nyob rau hauv daim ntawv ntawm txiv ntseej, berries, tsaus chocolate thiab qhuav txiv hmab txiv ntoo yuav ua rau nws nthuav ntau, tastier thiab txawm noj qab nyob zoo. Saib xyuas koj kev noj qab haus huv thiab noj qab!
Pom zoo:
Daim ntawv qhia rau tus mob ntshav qab zib. Ncuav mog qab zib rau cov ntshav qab zib: daim ntawv qhia
Hnub hnov qhov kev kuaj mob ntshav qab zib mellitus los ntawm kws kho mob, ntau tus neeg poob rau hauv kev ntshai thiab kev poob siab, ntseeg tias lawv txoj kev ua neej ib txwm raug rhuav tshem, thiab tam sim no lawv yuav tau noj ntau yam thiab tsis muaj delicacies. Txawm li cas los xij, qhov kev sawv cev no tsis muaj tseeb. Muaj ib tug txaus tus naj npawb ntawm cua thiab tib lub sij hawm pheej yig tais diav rau ib tug neeg mob
Lub ncuav qab zib. Delicious thiab yooj yim ncuav qab zib daim ntawv qhia. Kefir ncuav qab zib
Daim ntawv qhia rau lub ncuav qab zib thiab yooj yim tuaj yeem suav nrog cov khoom xyaw sib txawv. Tom qab tag nrho, xws li cov khoom siv hauv tsev yog ci nrog ob qho tib si qab zib thiab savory txhaws. Niaj hnub no peb yuav nthuav qhia rau koj mloog ob peb txoj hauv kev los npaj cov pies sib txawv. Nws tseem tsim nyog sau cia tias lawv yuav sib txawv ntawm ib leeg tsis yog nyob rau hauv kev sau, tab sis kuj nyob rau hauv mov paj
Ncuav mog qab zib los ntawm ncuav qab zib, condensed mis nyuj thiab tsev cheese: ib daim ntawv qhia step-by-step nrog daim duab
Ncuav mog qab zib los ntawm ncuav qab zib, condensed mis nyuj thiab tsev cheese: ib daim ntawv qhia step-by-step nrog ib daim duab. Ncuav mog qab zib tsis ci. Daim ntawv qhia ib kauj ruam los ntawm kauj ruam rau kev ua ncuav qab zib los ntawm ncuav qab zib, condensed mis nyuj (tsis tu ncua thiab boiled), tsev cheese thiab qaub cream. Xyuas ntawm hostesses txog txhua daim ntawv qhia. Me tricks thiab tswv yim
Txiv roj roj: muaj pes tsawg leeg, khoom thiab daim ntawv thov. Txiv roj roj rau kib thiab zaub xam lav
Txiv roj roj tau lub npe menyuam yaus "kua kub" rau nws cov khoom muaj txiaj ntsig. Nws tau muab rho tawm los ntawm tsob ntoo txiv ntseej, uas, raws li cov lus dab neeg, tau muab rau Hellenes los ntawm tus vajtswv poj niam Athena. Nws nthuav tawm nws ua lub cim ntawm kev txawj ntse thiab kev vam meej. Txawm hais tias Mediterranean suav hais tias yog qhov chaw yug ntawm cov roj txiv roj, ntau lub tebchaws nyob sab Europe tau koom nrog nws cov khoom. Nyob rau tib lub sijhawm, nws yuav tsum raug sau tseg tias nyob ntawm qhov chaw cog ntoo, qhov saj thiab tsw ntawm cov roj tuaj yeem hloov pauv, vim tias nws yog rhiab heev rau tej yam ntuj tso thiab huab cua
Ncuav qab zib rau menyuam yaus, zaub mov txawv. Oatmeal ncuav qab zib hauv tsev. Daim ntawv qhia rau biscuit ncuav qab zib rau me nyuam
Tus me nyuam twg yuav tsis kam noj cov ncuav qab zib thiab tsw qab, tab sis cov khw muag khoom xaiv feem ntau muaj cov xim tsis zoo thiab cov khoom khaws cia. Tsis yog txhua lub tuam txhab tsim khoom lag luam muaj kev nyab xeeb raws li lub xeev cov qauv zoo, yog li peb yuav npaj cov ncuav qab zib rau cov menyuam yaus ntawm peb tus kheej. Daim ntawv qhia yuav raug nthuav tawm hauv kab lus no
