Scrambled qe nyob rau hauv ib tug qeeb cooker: yooj yim, cua thiab ceev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas sai sai ua noj tshais / pluas su lossis tsuas yog noj khoom txom ncauj yam tsis muaj sijhawm dawb, lub zog thiab lub siab xav sawv ntawm qhov cub ntev ntev (koj tuaj yeem txuas ntxiv cov npe raws li koj qhov laj thawj)? Yuav ua li cas los siav kev tshaib kev nqhis yog tsis muaj dab tsi noj nyob rau hauv lub tub yees, tsuas yog rau ob peb qe thiab ob peb sausages? Tawm - scrambled qe nyob rau hauv ib tug qeeb cooker. Nyob rau hauv dav dav, cov cuab yeej no yog ib tug zoo invention ntawm noob neej. Nws paub yuav ua li cas ua noj mis nyuj porridge uas tsis kub hnyiab, stew zaub, ua kom lawv saj thiab zoo, noj kua zaub, pilaf, manti, steamed cutlets, kib ntses, qos yaj ywm thiab txawm ci muffins. Nws tsuas yog ib qho tseem ceeb ntawm tus pab cuam hauv chav ua noj. Ntau tus yuav pom zoo nrog qhov no: cov niam hluas uas tuaj yeem siv sijhawm ntau rau lawv tus kheej thiab lawv tus menyuam nrog lub cooker qeeb, cov neeg uas tsis ci nrog kev paub ua noj thiab txuag lawv lub sijhawm. Tsis tas li ntawd, chav ua noj ua haus yog qhov zoo rau cov neeg nyiam noj zaub mov zoo.

Scrambled qe yog qhov nyiam tshaj plaws, nyiam noj tshais thiab pheej yig hauv ntiaj teb. Qhov no yooj yim-rau-ua tais tau nug txog nws cov ntsiab lus roj cholesterol.

HowNws yog lub npe hu hais tias lub caij no, tsim cov plaques nyob rau hauv cov hlab ntsha, pab mus rau lub deterioration ntawm cov ntshav ncig, uas yog fraught nrog rau cov kab mob plawv. Tab sis qhov no tseem tsis yog ib qho laj thawj mus tas li tso tseg kev siv qe, vim tias lawv tseem muaj choline thiab lecithin. Cov khoom no cuam tshuam qhov kev tso tawm ntawm cov cholesterol. Tsis tas li ntawd, cov khoom no muaj cov zaub mov tseem ceeb rau kev noj qab haus huv (magnesium, calcium, zinc, hlau, iodine thiab phosphorus), vitamins (A, niacin (B3), B2, biotin, B12, D, B6, folic acid), rog thiab proteins., muaj zog antioxidant selenium. Hauv ib lub qe, muaj txog yim grams roj, 3.5 ntawm lawv muaj txiaj ntsig zoo rau lub plawv. Cov protein txhua hnub yog 80 grams, ntawm no nws yog li 10 g. Dab tsi ntxiv yog qhov zoo ntawm cov qe scrambled? Calories ib pab - tsuas yog 80-90 units.

Cov neeg tawm tsam ntawm cov qe scrambled nco txog salmonellosis. Nws muaj peev xwm kis tau tus kab mob plab hnyuv no yog tias koj noj cov qe nyoos, qe kib lossis cov qe mos. Tab sis txawm nyob rau hauv cov xwm txheej no, nws yuav tsum nco ntsoov tias qhov kev pheej hmoo ntawm kev kis kab mob ntawm cov khoom nrog salmonellosis yog qhov tsawg heev. Nqaij qaib ua liaj ua teb raug yuam kom ua raws li cov qauv kev huv huv, yog li cov qe tau ua tib zoo xyuas thiab ua tiav tshwj xeeb. Txhawm rau txo qhov kev pheej hmoo ntawm kev ntes salmonellosis, koj yuav tsum tau ntxuav lub plhaub, yuav cov khoom pov thawj zoo. Tsis tas li ntawd, noj qe nyoos tsis yog ua tsis tau xwb, tab sis siv tsis tau.

Yuav ua li cas kib qe scrambled hauv lub cooker qeeb? Thawj qhov kev xaiv yog nyob rau hauv "Baking" hom.

Cov khoom xyaw: txiv lws suav (1 pc), nqaij npuas kib, hnyuv ntxwm, nqaij npua, txhua yam nqaij (1-2 pieces), qe (4 los yog ntau tshaj), sunflower roj, ntsev, kua txob.

txheej txheem ua noj. Txiav cov nqaij rau hauv cubes, ncuav sunflower roj rau hauv qab ntawm lub lauj kaub, tig rau "Baking" ("Frying") hom rau 5 feeb. Ntxiv finely tws txiv lws suav, sib tov. Sai li qhov qeeb cooker squeaks tias 5 feeb dhau los, tawg cov qe thiab muab pov rau hauv cov khoom xyaw kib. Yog tias xav tau, ua ntej no lawv tuaj yeem raug ntaus ua ntej hauv lwm lub tais. Ntsev, kua txob. Qhib "Baking" hom rau 15 feeb. Fried qe nyob rau hauv ib tug qeeb cooker nrog nqaij thiab txiv lws suav yog npaj txhij!

Qhov kev xaiv thib ob yog npaj tau yooj yim dua thiab sai dua. Xav tau:

- qe: pes tsawg koj xav tau nyob ntawm qhov kom muaj nuj nqis, qhov qab los ntawm cov neeg noj thiab lub peev xwm ntawm lub phaj steaming;

- ntsev, kua txob - mus saj;

- sausages - saib kab lus hais txog qe.

Koj tseem yuav xav tau lub thawv rau cov qe, xws li cov pwm silicone lossis lwm yam tais me me thiab ntiav uas haum rau hauv lub tais ntawm cov khoom siv. Xws li scrambled qe nyob rau hauv ib tug qeeb cooker tsis tsuas yog yooj yim mus ua noj, tab sis kuj tseem ceeb, vim hais tias cov txheej txheem ua noj yog steamed, tsis muaj kib. Yog li ntawd, cov khoom no tsis muaj carcinogens.

txheej txheem ua noj. Lubricate silicone pwm nrog me me, tawg lub qe rau hauv txhua tus thiab ua tib zoo muab lawv tso rau ntawm lub phaj steaming. Tev cov hnyuv ntxwm thiab tso tseg. Tig rau hom "Steam Cooking", tom qab 7-8 feeb cov qe scrambled nyob rau hauv lub multicooker yog npaj txhij.