Yuav ua li cas noj cov protein nyob hauv tsev? Dab tsi yog nws siv?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus tuaj yeem ua cov protein hauv tsev. Txhua yam uas xav tau rau qhov no yog ob peb cov khoom xyaw tseem ceeb ntawm haus nws tus kheej thiab me ntsis kev ntshaw. Ua nyob rau hauv tsev, txhua tus neeg tau txais ntau qhov zoo ib zaug: 100% kev ntseeg siab ntawm cov khoom zoo, tus txheeb ze pheej yig ntawm cov khoom thiab kev xaiv loj ntawm flavors. Protein hauv tsev yuav muaj txiaj ntsig tsis yog rau cov neeg ncaws pob uas nws lub cev tas li yuav tsum tau noj cov protein ntau ntxiv, tab sis kuj rau cov neeg zoo tib yam, vim hais tias lub cocktail tuaj yeem muaj ntau cov vitamins. Ntxiv rau qhov kom zoo dua no, kev ua noj ceev ceev tuaj yeem paub qhov txawv. Bodybuilders nyiam siv cov protein zoo los ntawm cov tuam txhab muaj koob npe, tab sis cov neeg pib tuaj yeem tau txais los ntawm cov protein ua hauv tsev.

Koj tuaj yeem haus dej cawv txhua lub sijhawm: thaum sawv ntxov, nruab nrab ntawm pluas noj, ua ntej pw, ua ntej thiab tom qab kev cob qhia (rau cov neeg ncaws pob). Protein hauv tsev yuav yog lwm txoj hauv kev rau kev noj tshais sai, vim tias tom qab pw tsaug zoglub cev yuav xav tau cov as-ham uas koj siv thaum hmo ntuj. Nws kuj yog qhov zoo tagnrho rau haus dej haus ua ntej pw, tshwj xeeb tshaj yog casein, uas muaj lub sijhawm nqus tau ntev. Qhov no yog qhov tsim nyog kom koj lub cev tsis tshaib plab ntau thaum pw tsaug zog. Thiab thaum kawg, qhov kawg: qhov no yog qhov kev tshawb nrhiav tiag tiag rau kev poob phaus, vim tias 300-400 grams tsis muaj calorie ntau ntau, tab sis qhov kev xav ntawm fullness tuaj sai sai. Yog li, cia peb txav mus rau cocktails lawv tus kheej. Ua noj lawv yog los ntawm khob tag nrho cov khoom nyob rau hauv ib tug blender.

1. Cocktail naj npawb 1 - A. Schwarzenegger's recipe:

• ib qe qaib;

  

• 2 khob skimmed mis nyuj;
• ib nrab khob dej khov;
• txiv tsawb lossis lwm yam txiv hmab txiv ntoo kom saj.

2. Cocktail 2:

• yuav txiv tshiab;
• 300-350 grams kua txiv / mis;
• 2-3 rooj. diav ntawm tsev cheese;
• 1-2 qe;
• ob peb ice cubes.

3. Cocktail 3 - Steve Reeves daim ntawv qhia:

• 2-3 tbsp mis hmoov;
• 400ml freshly squeezed txiv kab ntxwv kua txiv;
• 2-4 qe;
• 1 txiv tsawb;
• 1 tbsp txhua zib mu thiab gelatin.

4. Cocktail 4:

• 250 ml mis nyuj;
• 1 txiv tsawb;
• yogurt;
• oatmeal (2-4 tablespoons);
• 50-100 grams ice cream.

5. Cocktail 5:

• 200-300ml mis nyuj;
• 50-100 grams blueberries;
• 1/2 khob ice cream;
• 2 tsp cocoa hmoov.

6. Cocktail 6:

• txiv kab ntxwv - 200 ml;
• tsev cheese - 50g;
• ib nrab txiv tsawb;
• chocolate lossis cocoa - 25 grams;
• jam - 1 tsp

Ntawm no yog cov cocktails ua los ntawm tes thiab tom tsev. Tau kawg, nws yuav ntau dhau rau ib zaug, yog li nws zoo dua rau ncab nws rau 2, lossis txawm 3 koob. Ntxiv nrog rau cov ntsiab lus muaj protein ntau, cov dej haus no kuj muaj ntau cov carbohydrates, uas yog coj los ntawm cov txiv hmab txiv ntoo thiab lwm yam khoom qab zib. Yog li ntawd, txhawm rau kom tsis txhob hnyav, koj yuav tsum tau ceev faj nrog lawv. Nws yuav tsum tau hais tias feem ntau ntawm cov cocktails (ua hauv tsev nrog cov khoom ntuj tsim) yog raws li cov mis nyuj thiab tsev cheese, uas yog, qhov chaw ntawm casein. Rau cov neeg ncaws pob, xws li haus dej ua ntej thiab tom qab kev cob qhia yuav tsis pab, vim hais tias, raws li tau hais los saum no, nws muaj qhov nqus tsawg. Cov neeg ncaws pob yuav tsum tau noj whey protein nyob rau lub sijhawm no.

Ntawm no los qhov teeb meem - whey protein tom tsev tsis tuaj yeem npaj. Tau kawg, nrog WPC (whey protein concentrate), koj tuaj yeem yooj yim tiv nrog txoj haujlwm. Txawm li cas los xij, koj yuav tsis pom nws hauv khw muag khoom noj lossis khw muag khoom noj, koj yuav tsum tau xaj nws. Tus nqi ntawm KSB nyob rau hauv Russia txawv ntawm 600 mus rau 800 rubles ib kg. Yog hais tias koj xav yuav whey protein los ntawm ib lub npe chaw tsim tshuaj paus, ces npaj mus rau lub plhaub tawm 900 los yog ntau tshaj rubles ib kilogram.

Tau kawg, rau tus neeg yooj yim, cov protein nyob hauv tsev yog ib qho khoom plig, tab sis nws tsis zoo li yuav pab tau tus neeg ncaws pob, tsuas yog siv ua ntej yuav mus pw. Cov ntsiab lus calorie ntawm feem ntau ntawm cov dej cawv saum toj no tuaj yeem tshaj 700 kcal ib nrab liter, yog li koj yuav tsum tsis txhob hnyav hnyav rau lawv. Txawm li cas los xij, qhov no zoo dua li haus tib 0.5 litres ntawm yogurt, txoj cai? Protein hauv tsev tuaj yeem pab tau txawm tias cov menyuam yaus vim muaj cov ntsiab lus ntawm cov vitamins. Saj + txiaj ntsig - dab tsi yuav zoo dua?