Pumpkin zaub xam lav: xaiv cov khoom xyaw thiab ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zaub zaub xam lav yog ib feem ntawm peb cov khoom noj txhua hnub, thiab feem ntau ntxiv rau ntau pluas su thiab noj hmo. Raws li txoj cai, txiv lws suav, cucumbers thiab cabbage yog siv rau lawv cov kev npaj, tab sis koj muaj peev xwm diversify tus nqi ntawm cov khoom xyaw thiab ua noj los ntawm ntau yam zaub. Piv txwv li, taub dag zaub xam lav yog zoo heev, uas muaj ib tug qab ntxiag heev thiab thawj saj. Cov zaub no tuaj yeem siv tau ob qho tib si ci thiab nyoos. Hauv qab no yog cov zaub mov txawv tshaj plaws.

Nov yog ib qho kev nthuav festive taub tais nrog qab zib qhuav cranberries thiab crunchy pistachios. Rau daim ntawv qhia taub taub taub no koj yuav xav tau:

• 1 me me (kwv yees li 1.5 kg) taub dag, txiav rau hauv 8 kab;
• 80 ml (1/3 khob) dej;
• 2 tablespoons maple syrup;
• 1 teaspoon smoked paprika;
• 1 qej clove, minced;
• 80ml (1/3 khob) ntxiv virgin txiv roj roj;
• 75 grams qhuav cranberries;
• 50 grams pistachios, maj mam tws;
• 50 grams lettuce;
• 1 tablespoon txiv qaub kua txiv.

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Preheat qhov cub kom 220 degrees. Kab ib daim ntawv ci nrog daim ntawv ci. Muab taub dag tso rau hauv ib txheej, lub caij maj mam nrog ntsev. Sib tov dej, maple phoov, paprika thiab qej nyob rau hauv ib lub tais. Ncuav no sib tov tshaj lub taub dag. Ci rau 30-35 feeb.

Ntxiv cranberries thiab pistachios thiab ci 5 feeb ntxiv. Hloov tag nrho cov khoom xyaw rau hauv ib lub phaj rau saum cov nplooj lettuce thiab coriander nplooj. Pov cov roj uas tseem tshuav thiab cov kua txiv qaub nyob rau hauv ib lub tais thiab ncuav sib tov tshaj lub tais tiav. Koj tuaj yeem xaiv ua cov zaub xam lav no nrog taub dag thiab ntoo thuv ceev yog tias koj tsis xav siv pistachios. Lawv tus nqi raws li daim ntawv qhia yuav tsum yog tib yam. Qhov txawv tsuas yog lawv tsis tas yuav av.

Pumpkin salad with herbs

Ntawm no yog zaub xam lav zaub xam lav ntawm taub taub thiab chickpeas. Txhawm rau npaj nws, koj xav tau cov hauv qab no:

• 1, 2kg taub taub, tev, txiav rau hauv 2cm daim;
• 1/3 khob roj txiv roj;
• 1 teaspoon av coriander;
• 1 teaspoon av cumin;
• 400 grams boiled chickpeas, drained;
• 6 figs loj, finely tws;
• 1 me dos liab, minced;
• 1/2 khob coriander nplooj, coarsely tws;
• 1 txiv qaub loj, kua txiv thiab grated zest;

Yuav ua li cas ua zaub ntsuab?

Daim ntawv qhia taub taub taub thiab chickpea nyias zoo li no. Preheat qhov cub kom 200 ° C. Maj mam roj ib daim ntawv ci loj. Sib tov taub dag, 2 tablespoons roj, av coriander thiab cumin nyob rau hauv ib lub tais loj. Lub caij nrog ntsev thiab kua txob. Tshaj tawm rau hauv daim ntawv npaj ci. Ci rau 20 feeb, los yog kom txog thaum taub dag yog mos. Cia txias.

Muab cov taub dag, chickpeas, figs, dos thiab tws coriander rau hauv lub tais loj.

Muab 2 tablespoons roj, txiv qaub zest, 2 tablespoons txiv qaub kua txiv, kua txob thiab ntsev nyob rau hauv ib lub tais nyias. Ncuav no sib tov tshaj lub taub dag thiab do.

Feta, spinach thiab taub dag

Kev sib xyaw ua ke ntawm taub taub, ntsev feta cheese, muag avocado thiab toasted ntoo thuv ceev hauv cov zaub xam lav zoo li txawv txawv. Koj yuav xav tau cov hauv qab no:

• ½ taub taub taub nruab nrab, txiav rau hauv 2 cm pieces;
• 2 tablespoons txiv roj roj;
• 1 liab tswb kua txob, txiav rau hauv me me cubes;
• 150 grams ntawm spinach nplooj;
• 1 avocado, tev thiab tws;
• 1/4 khob ntoo thuv ceev;
• 100 grams ntawm feta cheese, crumbled.

Rau refueling:

• 1/4 khob roj txiv roj;
• ¼ khob cawv txiv hmab;
• 2 teaspoons maple syrup;
• 2 teaspoons nplej mustard.

YYuav ua li cas ua taub taub dag nrog cheese?

Preheat qhov cub kom 200 ° C. Pov lub butternut squash thiab muab tso rau hauv ib lub tais loj ci. Ci rau 15-20 feeb kom txog thaum cov nqaij mos heev. Hloov ua tib zoo mus rau ib lub phaj thiabzoo heev.

Ua kom hnav khaub ncaws, muab cov roj txiv roj, vinegar, maple phoov thiab mustard. Tom ntej no, ci taub dag yog npaj raws li hauv qab no.

Hauv ib lub tais loj, muab cov spinach, avocado, taub dag sib tov thiab ntoo thuv ceev. Lub caij mus saj. Ncuav hnav khaub ncaws tshaj thiab sib tov kom huv si. Pab topped nrog crumbled feta cheese.

qaib dib nrog taub qab zib

Qhov no yog ib qho yooj yim nqaij qaib thiab taub dag zaub xam lav uas yooj yim ua noj hmo. Rau nws koj yuav xav tau:

• 800 grams taub dag nyob rau hauv daim ntawv ntawm diced pulp;
• 2 tablespoons maple syrup;
• rooj diav roj txiv roj;
• ib nrab khob ntawm walnuts;
• nqaij qaib mis - 600 grams;
• 100 grams sib xyaw spinach thiab arugula;
• 1 dos liab, nyias nyias.

Rau refueling:

• 2 tablespoons txhua txiv apple cider vinegar thiab txiv roj roj;
• 2 teaspoons maple syrup;
• 1 teaspoon qab zib mustard.

YYuav ua li cas qaib thiab taub dag?

Nov yog zaub xam lav nrog taub taub thiab qaib. Preheat qhov cub kom 220 ° C. Muab ib txheej ntawm daim ntawv parchment rau ntawm daim ntawv ci. Sib tov taub dag nrog roj thiab maple phoov nyob rau hauv ib lub tais tob. Tom qab ntawd nteg nws tawm ntawm ib daim ntawv ci nruj me ntsis hauv ib txheej. Kua txob thiab ntsev kom saj.

Ci rau 20-30 feeb. Kwv yees li 8 feeb ua ntej qhov kawg ntawm ci, tso cov walnuts rau saum taub dag. Thaum cov khoom xyaw no ua noj, kib nqaij qaib fillet.

Ua li no, cua sovoiled skillet tshaj medium tshav kub. Fry lub mis qaib rau li 7 feeb ntawm txhua sab. Hloov mus rau ib lub phaj thiab npog rau ob peb feeb ua ntej txiav rau hauv me me strips.

Ua zaub xam lav hnav khaub ncaws los ntawm kev sib xyaw ua ke vinegar, roj, maple phoov thiab qab zib mustard. Sib tov zoo heev, koj tuaj yeem siv lub blender rau lub hom phiaj no. Teem lub arugula thiab spinach sib tov rau ntawm ib lub phaj, sab saum toj nrog nqaij qaib, walnut squash, thiab dos. Ncuav lub taub dag nrog arugula hnav khaub ncaws thiab toss kom sib xyaw. Pab tam sim ntawd.

Chickpea zaub xam lav nrog taub dag

Daim ntawv qhia no qhia tau tias noj qab nyob zoo tuaj yeem yooj yim thiab tsis siv sijhawm ntev. Nws yog tshwj xeeb tshaj yog muaj feem xyuam thaum lub sij hawm taub dag ripening lub caij. Koj tuaj yeem yooj yim npaj no lub caij nplooj zeeg zaub mov rau noj hmo. Rau lub taub dag thiab chickpea zaub xam lav koj yuav xav tau:

• 250 grams ntawm chickpeas siav;
• ob peb tablespoons pomegranate noob;
• 4-5 tablespoons parsley, finely tws;
• ib lub taub me me;
• ib tablespoon ntawm hemp noob;
• ib qej clove minced;
• kua txob thiab ntsev kom saj;
• ib tablespoon ntawm kua cider vinegar los yog txiv qaub kua txiv;
• ib teaspoon qhuav basil.

Yuav ua li cas ua taub taub dag?

Ntxuav lub taub me me thiab txiav ua ib nrab. Tshem tag nrho cov noob thiab muab tso rau hauv qhov cub preheated. Ci taub dag ntawm 180 ℃ rau 20 feeb. Thaum sab nraud hloov ximmus rau tsaus txiv kab ntxwv, zaub yuav tsum npaj txhij. Lub caij no, ua noj thiab yaug cov chickpeas thiab tos nrog lwm cov khoom xyaw hauv lub tais. Yog tias koj xav tau, koj tuaj yeem ua qhov Pumpkin Apple Salad. Cia li txiav nws rau hauv me me thiab sib tov nrog cov khoom xyaw ntxiv.

Thaum taub taub npaj txhij, cia nws txias me ntsis thiab ua tib zoo tshem cov pulp nrog rab diav. Yog tias koj khawb tawm ntau dhau ntawm txheej, koj yuav tsis tuaj yeem ua zaub xam lav hauv lub casing, vim tias daim tawv nqaij yuav nyias thiab tsim kua muag. Sib tov lettuce thiab pulp pieces thiab pab nrog taub dag.

Salad nrog mov thiab taub

Thaum koj ua noj txhua yam nrog cov nplej xim av ua lub hauv paus, nws yog ib lub tswv yim zoo kom ntxiv ntau cov noob thiab txiv ntoo kom ntxiv cov nplej nutty tsw, thiab cov taub taub dag no tsis muaj qhov tshwj xeeb. Cov khoom noj txom ncauj qub uas muaj walnuts thiab sunflower noob yog qab thiab crispy. Yog li, koj yuav xav tau:

• taub dag;
• 2 khob mov xim av;
• 1/2 khob walnuts;
• 1/2 khob sunflower noob;
• txiv qaub;
• 1 teaspoon soy sauce;
• noob roj;
• 2 qej cloves;
• 1 teaspoon zib mu;
• 2 khob spinach;
• 125 grams ntawm feta cheese.

YHow to make Rice Pumpkin Salad

Preheat qhov cub kom 200 ° C. Txiav lub taub dag rau hauv me me pieces thiab tso rau ntawm ib daim ntawv ci. Drizzle nrog roj thiab sprinkle nrog ntsev, ces Fry rau 30 feeb, tig ib tugib zaug. Muab cov zaub cia kom txias me ntsis.

Lub caij no, ua rau koj cov nplej xim av, ces muab tso rau ib pliag kom txias.

Coarsely chop lub walnuts, ces teem rau ntawm ib daim ntawv ci nrog rau cov noob paj noob hlis thiab ci hauv qhov cub rau 5 feeb, co ib zaug, kom txog thaum maj mam golden.

YYuav ua kom hnav khaub ncaws, muab cov kua txiv qaub, kua txiv hmab txiv ntoo, cov txiv ntseej, cov qij minced thiab zib mu rau hauv ib lub tais me me thiab sib tov kom zoo.

Muab cov taub dag, mov xim av, txiv ntseej thiab noob nrog spinach, tom qab ntawd nrog hnav khaub ncaws. Sprinkle nrog crumbled feta cheese thiab pab. Txaus siab!

Raw taub dag

Ib qho ntawm cov zaub mov nyiam ntawm ntau yog cov zaub nyoos thiab zaub qhwv zaub xam lav. Txawm li cas los xij, tsis yog txhua tus paub tias taub dag tuaj yeem noj nyoos. Daim ntawv qhia hauv qab no muaj cov txiv apples tshiab, qab zib citrus txiv hmab txiv ntoo, candied taub dag noob, thiab, ntawm chav kawm, taub dag pulp nyob rau hauv cov khoom xyaw. Qhov no appetizer khub zoo nrog ci qos yaj ywm thiab crispy toast. Txhua yam koj xav tau:

• 1 rab diav loj ntawm Suav cabbage;
• 1 me txiv apple, tsuav;
• 1/2 khob dos liab, nyias nyias;
• 1 txiv kab ntxwv, tev thiab tsuav;
• 3/4 khob hluas taub dag pulp;
• 1 qej clove, minced;
• 1 1/2 khob chickpeas;
• 2 teaspoons maple syrup;
• ½ teaspoon smoked paprika;
• 3/4 khob taub dagnoob;
• 1/4 teaspoon coarse hiav txwv ntsev;
• 1/2 khob txiv laum huab xeeb;
• 1 teaspoon kua cider vinegar;
• 1/3 khob dej sov;
• 1/2 - 1 teaspoon raw Ginger, peeled.

Yuav ua li cas ua kua txiv hmab txiv ntoo qab?

Ua ntej, ua kom hnav khaub ncaws los ntawm kev sib xyaw txiv laum huab xeeb, cov qhiav crushed, kua txiv hmab txiv ntoo cider vinegar thiab dej hauv ib rab diav kom txog thaum tus. Teem ib sab.

Npaj cov zaub qhwv. Tshem cov stems tuab thiab tso tag nrho cov nplooj rau hauv lub tais loj. Yaug kom zoo thiab ntws dej. Nco ntsoov pat lub cabbage qhuav nrog ob peb daim ntawv phuam, thiab ncuav tawm cov dej uas tau ntws tawm hauv qab nplooj. Tear los yog txiav lub cabbage mus rau hauv me me pieces. Txiav txiab ua haujlwm zoo rau lub hom phiaj no. Ntxiv li 1/4 khob ntawm hnav khaub ncaws rau cov nplooj tws thiab sib tov kom huv si. Koj yuav tsum marinate lub cabbage zoo heev.

Thib ob, ua cov noob. Tshav kub ib lub skillet kom kub kub thiab ntxiv cov noob taub dag nyoos. Ci rau 1-2 feeb, ces ntxiv paprika thiab maple phoov. Tig lub tshav kub thiab tawm cov noob nyob rau hauv lub kub skillet kom caramelize lawv nyob rau hauv lub syrup. Txhaum tej pawg loj. Sprinkle ntsev rau saum thiab tshem tawm los ntawm skillet. Teem ib sab.

Nyob rau hauv tib lub lauj kaub raws li cov noob taub dag, ntxiv cov qos yaj ywm siav thiab ntxuav. Sprinkle paprika on to top thiab ntxiv maple phoov. Koj tuaj yeem ntxiv 1 teaspoon ntawm txiv roj roj yog tias koj nyiam. Ntxiv nkauj xwb yog tias koj xav tau chickpeas kom muaj qhov tsw qab dua. Ci rau 2-3 feeb kom txog thaum taum sov thiab maj mam browned.

Ntxiv tag nrho cov khoom xyaw rau zaub qhwv: dos, txiv kab ntxwv, taub dag, txiv apple, minced qej, chickpeas thiab taub dag noob. Sib tov zoo thiab ua hauj lwm hauv cov tais loj loj. Koj tuaj yeem nchuav qee cov txiv kab ntxwv zest ncaj qha rau saum cov khoom xyaw yog tias koj nyiam. Pab zaub xam lav nrog cov qos yaj ywm ci.

Lwm yam zaub nyoos xaiv

Nov yog lwm cov vitamin nyoos taub dag zaub xam lav uas muaj qhov ntxim nyiam saj. Rau nws koj xav tau:

• 2 khob diced hluas taub dag pulp;
• 1 khob tws txiv nkhaus taw;
• 1 qhov nruab nrab loj carrot, grated;
• 1/2 khob taub taub dag;
• 2 tablespoons freshly squeezed txiv qaub kua txiv;
• 2 tablespoons txiv roj roj;
• 1/4 khob tws parsley nplooj;
• 1/4 khob tws cilantro nplooj;
• 1/4 khob tws basil nplooj;
• hiav txwv ntsev.

Ciav zaub ntsuab

Nyob rau hauv ib lub tais, sib tov taub dag pulp, txiv nkhaus taw, zaub ntug hauv paus, noob, kua txiv qaub thiab txiv roj roj kom txog thaum sib tov. Teem ib sab rau 15 feeb. Ntxiv parsley, cilantro, basil thiab ntsev thiab sib tov maj mam. Pab tam sim los yog npog thiab tso rau hauv tub yees li 3 hnub. Raws li koj tau pom, qhov no yog ib qho yooj yim taub dag thiab zaub xam lav nrog tshuaj ntsuab. Koj ua tauntxiv nws nrog txhua yam ntawm koj xaiv. Piv txwv li, ntxiv ib lub txiv apple, pear los yog quince rau nws, los yog nphoo nrog cov txiv ntoo thiab cov noob. Koj tuaj yeem muab feta cheese lossis taum paj rau hauv nws. Nws yog qhov zoo tshaj plaws nrog mov los yog zaub zaub kub.