Cabbage stew: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cabbage yog ib yam zaub uas noj qab nyob zoo uas feem ntau pom ntawm peb lub rooj. Nws muaj calorie ntau ntau, uas yog vim li cas nws thiaj li nrov heev nrog cov neeg uas noj zaub mov. Feem ntau lawv noj stewed cabbage nrog nqaij, hnyuv ntxwm, sausages thiab qos yaj ywm. Koj muaj sijhawm los kawm txog txhua yam zaub mov tam sim no.

daim ntawv qhia classic

Ua ntej pib ua noj, nws tsim nyog hais tias tsuas yog 200 grams ntawm stewed cabbage yog cov cai niaj hnub ntawm cov tshuaj vitamin C thiab B2. Yog li ntawd, xws li ib lub tais yog pom zoo kom noj tsawg kawg ib zaug ib lub lim tiam. Yog tias txhua yam npaj tau raws li daim ntawv qhia, ces cov zaub mov yuav zoo kawg nkaus thiab koj tsev neeg yuav hlub nws.

Cabbage stew nrog nqaij yog npaj sai sai thiab yooj yim, rau qhov no koj tsis tas yuav muaj cov khoom xyaw txawv. Txhua yam yog nyob rau hauv cov kev cai zoo tshaj plaws ntawm lub teb chaws Slavic cuisine.

Cov Khoom Tseem Ceeb

Daim ntawv teev cov khoom xav tau yog rau 3-4 servings. Txhawm rau npaj cov zaub mov no, koj yuav tsum noj li 1 kilogram ntawm cov zaub qhwv dawb. Hluas yuavua noj sai dua. Hauv qhov no, nqaij npuas (400 g) yuav raug siv, nws raug nquahu kom noj cov nqaij uas tsis rog dhau.

dos thiab carrots yog siv los ntawm zaub, rau ntau qhov kev pabcuam nws txaus los noj 100-150 g ntawm txhua yam khoom. Koj yuav tsum noj 1-2 tablespoons txiv lws suav muab tshuaj txhuam, qab zib thiab txuj lom. Cabbage nyiam ntau yam txuj lom thiab tshuaj ntsuab, yog li koj tuaj yeem siv tau marjoram, nplooj nplooj, cloves, coriander, ntau hom kua txob.

Yuav ua li cas?

Ua kom qab stewed cabbage nrog nqaij, koj yuav tsum ua raws li cov lus qhia step-by-step:

1. Koj yuav tsum npaj thiab txiav tag nrho cov khoom xyaw. Finely chop lub cabbage, yog tias koj tsis tuaj yeem ua nyias strips nrog rab riam, ces koj tuaj yeem chop nws nrog zaub peeler.
2. Carrots thiab dos yuav tsum tau tev thiab ntxuav. Carrots yuav tsum tau grated on coarse grater, thiab dos tuaj yeem txiav mus rau hauv me me los yog nruab nrab cubes.
3. Cov nqaij tuaj yeem txiav rau hauv txhua daim uas koj nyiam, tab sis nws raug pom zoo tias lawv yuav hlais kwv yees li 3 x 3 cm.
4. Muab lub lauj kaub kib kom tuab, ncuav me me roj zaub thiab kib cov nqaij rau nws.
5. Thaum nqaij npuas tau kib, koj yuav tsum muab cov dos thiab carrots rau hauv nws, Fry kom txog thaum siav.
6. Tam sim no koj tuaj yeem tso cov zaub qhwv rau hauv lub lauj kaub, sib tov txhua yam kom huv si thiab kib cov zaub kom kub kub rau ob peb feeb. Tom qab ntawd txo cov cua sov kom tsawg kawg nkaus, npog lub lauj kaub nrog lub hau thiab simmerkhoom txog ib teev.
7. 15 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv lws suav muab tshuaj txhuam, ntsev, kua txob thiab tag nrho cov txuj lom tsim nyog.
8. Sib tov txhua yam thiab simmer kom txog thaum lub cabbage soft.

Siv stewed cabbage nrog nqaij yog qhov zoo tshaj plaws pab kub.

Daim ntawv qhia no twb siv nqaij qaib thiab nceb, thiab hloov cov txiv lws suav niaj zaus, nws raug nquahu kom siv ntsim adjika. Tom qab ntawd lub saj ntawm cov zaub mov yuav tig tawm mus rau me ntsis ntsim thiab txawv me ntsis, vim hais tias feem ntau ntawm peb perceive stewed cabbage nrog nqaij qaib nqaij raws li lub teeb thiab noj zaub mov. Hauv qhov no, cov zaub mov yuav txaus siab rau yuav luag txhua tus txiv neej.

Rau 1 kg ntawm zaub qhwv dawb koj yuav tsum noj txog 500 g ntawm nqaij qaib, 100 grams carrots, dos thiab tswb peppers. Txhawm rau txhim kho saj ntawm cov khoom thaum kawg ntawm kev ua noj, ntxiv 150-200 g ntawm adjika. Yog tias koj nyiam zaub mov ntsim, koj tuaj yeem siv ib nrab lossis tag nrho cov kua txob.

Thaum npaj cov zaub qhwv nrog nqaij qaib, koj tuaj yeem siv ntau yam txuj lom thiab tshuaj ntsuab: av kua txob thiab peas, marjoram, oregano, cumin, coriander, cloves, nplooj nplooj thiab ntau ntxiv.

ua noj ua haus

Npaj hom stewed cabbage nrog nqaij yog yooj yim heev. Thawj kauj ruam yog npaj tag nrho cov khoom. Tev thiab ntxuav peppers, carrots, dos. Grate lub carrots, thiab txiav cov kua txob thiab dos rau hauv ib daim hlab. zaub qhwvyuav tsum tau finely tws, feem ntau txawm thiab nyias daim yog tau los ntawm kev ua cov zaub nrog ib tug zaub peeler.

Cov nqaij yuav tsum tau txiav mus rau hauv me me nruab nrab cubes, muab tso rau hauv ib lub tais tob, ntxiv ib me me ntawm zaub roj thiab txuj lom. Los ntawm cov txuj lom, koj tuaj yeem siv turmeric, curry thiab thyme. Nqa ib lub lauj kaub nrog ib tug tuab hauv qab, sov nws zoo, ntxiv zaub roj thiab kib nqaij qaib rau nws. Tom qab ntawd, ntxiv tag nrho lwm cov khoom npaj.

Fry txhua yam zoo, koj tuaj yeem ntxiv cov roj zaub ntxiv, zaub qhwv nyiam cov khoom xyaw no. Tom qab npog lub lauj kaub nrog lub hau, txo qhov cua sov kom tsawg. stirring qee zaus, koj yuav tsum simmer cov khoom kom txog thaum lawv ua mos. Thaum qhov xav tau qib ntawm kev npaj cov khoom tiav, koj tuaj yeem ntxiv adjika thiab tag nrho lwm cov txuj lom.

Cabbage nrog zaub thiab nqaij yuav tsum tau muab sib xyaw kom huv si thiab ua noj rau ob peb feeb ntxiv. Cov txuj lom yuav tsum muab lawv cov tsw qab rau cov khoom xyaw ntxiv. Tom qab ntawd, lub tais tuaj yeem muab rau ntawm lub rooj, sprinkled nrog me me ntawm cov zaub ntsuab.

Sauerkraut stew

Yog tias koj muaj sauerkraut hauv tsev, koj tuaj yeem stew nws, saj ntawm cov zaub no hloov pauv ntau heev. Nws hloov tawm kom nthuav thiab nplua nuj. Daim ntawv qhia no siv ntau hom nqaij, uas ua rau lub tais no ua kom puv thiab qab.

Rau ib tsev neeg ntawm 4-5 tus neeg, koj yuav tsum noj 1-1.2 kg ntawm cabbage, 200 g ntawm nqaij npuas thiab 150 g ntawm smoked nqaij npuas kib thiab hnyuv ntxwm. Ua kom qhov sib xws ntawm cov tais diav ntau duatuab, koj xav tau 1-2 tablespoons hmoov. Los ntawm cov zaub raws li daim ntawv qhia no, dos, carrots thiab txiv lws suav yog siv, koj kuj yuav tsum tau noj txiv apples. Tag nrho cov zaub thiab txiv hmab txiv ntoo yuav tsum tau siv 1-2 daim.

Thaum ua noj, koj tuaj yeem siv cov txuj lom uas koj nyiam.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Ua ntej tshaj, koj yuav tsum npaj cov zaub qhwv, raws li nws fermented, koj yuav tsum tshem tawm cov kua qaub ntau dhau ntawm nws. Ua li no, ncuav dej rau hauv lub lauj kaub, ntxiv bay nplooj, peppercorns, yog hais tias xav tau, koj muaj peev xwm muab ib tug bouillon lub voos xwmfab. Muab cov zaub qhwv uas xav tau rau hauv dej, npog nrog lub hau thiab ua noj kom txog thaum zaub mos.

Txhua cov khoom noj nqaij yuav tsum txiav rau hauv nruab nrab lossis me me, kib hauv lub lauj kaub. Koj tseem yuav tau kib dos thiab grated carrots.

YThaum lub cabbage boiled, koj yuav tsum rub nws tawm mus rau hauv ib tug colander thiab ntws dej. Hloov cov zaub mus rau hauv lub lauj kaub nrog ib tug tuab hauv qab, ntxiv tag nrho cov nqaij cov khoom thiab zaub nyob rau ntawd. Fry tag nrho cov khoom me ntsis ntxiv, ces npog nrog lub hau thiab txo cov cua sov.

Meanwhile, blanch lub txiv lws suav. Ua li no, ua ob qho me me txiav rau ib leeg los ntawm hauv qab ntawm cov zaub. Muab cov txiv lws suav rau hauv dej npau rau ob peb feeb, ces tam sim ntawd txias nws hauv dej txias. Tam sim no koj tuaj yeem yooj yim tshem tawm daim tawv nqaij nrog rab riam. Txiav txiv lws suav rau hauv me me cubes. Cov txiv apples kuj tau tev thiab grated ntawm coarse grater, ntxiv ob cov khoom xyaw rau lub lauj kaub mus rau qhov seem.khoom.

Tam sim no koj yuav tsum tau nqa lwm lub lauj kaub, muab 1-2 tablespoons hmoov rau hauv nws thiab Fry kom txog thaum Golden xim av. Thaum nws npaj txhij, nws yuav tsum tau muab pov rau hauv lub lauj kaub tais diav, sib tov txhua yam kom huv si thiab simmer rau ob peb feeb ntxiv. Tam sim no lub cabbage stewed nyob rau hauv ib lub lauj kaub yog npaj txhij. Nws tseem tsuas yog npaj nws rau ntawm cov phaj sib faib thiab dai nrog tshuaj ntsuab.

Ntau zaus sib tov ntawm qos yaj ywm thiab cabbage yog siv los ua ib sab phaj. Muaj ib qho txiaj ntsig loj ntawm xws li lub tais. Raws li twb tau hais lawm, cabbage yog ib qho khoom noj qab haus huv zoo kawg nkaus uas muaj ntau cov vitamins. Qos yaj ywm yog cov zaub muaj txiaj ntsig zoo uas koj tuaj yeem noj nruj nreem. Ua ke, ob yam khoom no dhau los ua ib qho khoom noj tshwj xeeb. Ua noj nws yooj yim heev thiab ceev.

npe khoom

Ua noj qab heev stewed cabbage nrog qos yaj ywm, koj yuav tsum tau noj ib lub taub me me ntawm cov zaub qhwv dawb, 4-5 qos yaj ywm loj, 100-150 grams dos nrog carrots thiab ob peb cloves ntawm qej. Los ntawm cov txuj lom, curry, nplooj nplooj, peppercorns thiab av qhiav yuav tsum tau siv. Nws raug pom zoo kom kib thiab ua zaub mov hauv butter, tab sis cov roj zaub tsis tu ncua kuj tseem siv tau.

Ua ntej koj yuav tsum tau chop lub cabbage. Hauv daim ntawv qhia no, tsis muaj cov lus qhia tshwj xeeb ntawm cov duab txiav, nws tuaj yeem raug txiav rau hauv me me straws, los yog nws tuaj yeem raug kuaj xyuas (cov me me ~ 2 x 2 cm). Txiav carrots rau hauv me me pieces los yog ib nrab rings. Chop lub dos thiab qejme kub. Txiav qos yaj ywm rau hauv me me cubes.

Tam sim no peb mus ncaj qha rau kev ua zaub mov, hauv lub lauj kaub koj yuav tsum tau kib cov dos thiab carrots, muab tso rau ib sab. Tom qab ntawd, qos yaj ywm yuav tsum tau kib kom txog thaum Golden xim av, muab cabbage nyob rau hauv tib lub lauj kaub thiab kib nws me ntsis, tab sis tsis txhob overdo nws, nws yuav tsum tsuas yog kib me ntsis. Tam sim no muab tag nrho cov khoom xyaw ntxiv, txo cov cua sov thiab ntxiv li 500 ml dej.

Stew tag nrho cov zaub mov rau 20 mus rau 35 feeb. Thaum kawg ntawm kev ua noj, koj tuaj yeem ntxiv koj cov txuj lom uas koj nyiam los yog lub voos xwmfab bouillon. Ua zaub mov kom txog thaum tag nrho cov khoom xyaw yog mos. Yog xav tau, me ntsis kib hnyuv ntxwm tuaj yeem ntxiv rau lub tais.

Cabbage with sausages

Qhov no txawv ntawm kev ua noj zaub qhwv tuaj yeem suav tias yog menyuam yaus, tsis muaj cov khoom "hnyav" ntawm no, thiab yuav luag txhua tus menyuam nyiam cov hnyuv ntxwm. Thiab qhov no yog yuav ua li cas nws thiaj raug yuam kom noj cov zaub mov tsis nyiam xws li zaub.

Txhawm rau npaj 3-4 servings ntawm cov zaub mov no, koj yuav tsum noj li 800 grams ntawm cov zaub qhwv dawb, ob peb sausages, ib lub dos loj thiab carrots. Koj tuaj yeem noj ob peb txiv lws suav thiab tswb kua txob. Qhov no yuav ua kom cov zaub sib tov zoo.

Yog tus me nyuam yuav noj mov, tsis pom zoo kom nqa cov txuj lom ntau dhau. Nws yuav txaus siv tsuas yog nplooj nplooj, peppercorns thiab ntsev.

txheej txheem ua noj

Nyob rau hauv rooj plaub no, txhua yam tshwm sim tib yam li hauv cov zaub mov txawv dhau los. Cabbage yog finely tws thiab zaub yog txiav. Fry txhua yamcov khoom xyaw, npog lawv nrog lub hau thiab simmer kom txog thaum tag nrho cov khoom yog mos. Qhov txawv tsuas yog cov hnyuv ntxwm tsis tas yuav kib, thiab feem ntau, tag nrho cov khoom tsuas yog yuav tsum tau sautéed me ntsis, vim cov me nyuam tsis pom zoo kom noj ntau cov khoom kib.

Simmer cov khoom xyaw kom txog thaum muag muag, ob peb feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv cov txiv lws suav thiab tag nrho cov txuj lom. Qhov no ua tiav cov txheej txheem ua noj ntawm stewed cabbage nrog sausages.

In the slow cooker

Stewing cabbage nyob rau hauv ib lub cooker qeeb yog qhov txaus siab, tus neeg tsuas yog yuav tsum tau npaj tag nrho cov khoom thiab muab pov rau hauv lub tais ntawm lub cuab yeej, nws yuav ua rau nws tus kheej.

Rau 1 kg ntawm zaub qhwv tshiab, koj yuav tsum noj 200 g ntawm cov nqaij (qhov no, nqaij nyuj yog siv), 200 g ntawm nceb, 2 carrots thiab ib dos. Ntau yam zaub tseem tuaj yeem ntxiv, xws li asparagus, peas ntsuab, celery, thiab ntau dua.

txheej txheem ua noj yog yooj yim kawg. Peb txheej txheem tag nrho cov khoom xyaw tib yam li hauv cov zaub mov txawv dhau los. Muab txhua yam ua ke rau hauv lub tais multicooker. Tam sim no koj yuav tsum teem lub "Baking" hom rau 7 feeb. Cov khoom yuav tsum tau kib me ntsis, ces nias lub pob "Stew" thiab teem sijhawm rau 40 feeb.

Thaum lub tshuab ua haujlwm, koj tuaj yeem mus txog koj lub lag luam, tom qab lub sijhawm no lub multicooker yuav beep, uas yuav qhia tau tias ua noj ua haus tiav. Hauv daim duab hauv qab no ntawm stewed cabbage koj tuaj yeem pom qhov kawg tshwm sim.

calorie stewed cabbage

100 grams ntawm cov zaub qhwv tsis tu ncua muaj ~ 46 kcal. Yog hais tias lub cabbage stewed nrog nqaij thiab lwm yam khoom, ces cov calorie ntsiab lus ntawm lub tais yuav nce mus rau 70-80 kcal ib 100 g ntawm cov khoom.

Tam sim no koj paub ntau yam zaub mov txawv rau stewed cabbage, lawv txhua tus tau sim thiab qab heev. Ua noj kom noj qab nyob zoo!