Khoom noj khoom haus los ntawm hom ntshav: rooj, khoom, ntawv qhia zaub mov thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum kawg ntawm lub xyoo pua 20th, cov kws tshawb fawb pom 4 hom ntshav. Lawv tseem tab tom kawm. Ib me ntsis tom qab, lawv tsim cov khoom noj uas nyob ntawm hom ntshav. Cov rooj nrog cov khoom pom zoo muaj cov neeg nyiam noj zaub mov. Cov kab hauv qab yog qhov cuam tshuam ntawm cov zaub mov ntawm lub cev nyob ntawm hom ntshav, ntawm cov caj ces ntawm lub cev.

Dab tsi ntawm ntshav noj zaub mov

American naturopath Peter D'Adamo yog thawj tus tsim khoom noj raws li hom ntshav. Lub rooj nrog cov khoom pom zoo rau kev noj zaub mov tso cai rau koj kom normalize metabolism thiab tiv nrog cov teeb meem ntawm niaj hnub tib neeg - rog.

Txoj kev xav yog raws li kev lees paub tias hom ntshav txiav txim siab qhov sib xws thiab qhov sib txawv ntawm tib neeg. Los ntawm qhov no nyob ntawm qhov predisposition rau kab mob. Cov khoom noj muaj txiaj ntsig sib txawv rau cov neeg uas muaj hom ntshav sib txawv. Lecithins hauv cov ntshav yuav tsis txais qee cov zaub mov, uas yuav cuam tshuam rau kev ua haujlwm ntawm tag nrho cov kab mob. Yog li ntawd, yuav tsum ua tib zoo xaiv cov zaub mov raws lipawg ntshav. Lub rooj ntawm cov zaub mov tso cai rau noj yuav tsum tau kawm los ntawm cov neeg txhawb nqa ntawm cov khoom noj no. Raws li txoj kev xav, muaj cov khoom noj uas muaj txiaj ntsig, tsim kev puas tsuaj lossis nruab nrab.

Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov los ntawm hom ntshav:

1. Kev faib neeg ua 4 yam raws li cov ntshav pawg - 1(O), 2(A), 3(B), 4(AB).
2. Txhua yam yuav tsum tau txais qee yam khoom noj uas tsim nyog ntawm qib caj ces. Cov khoom noj uas txwv tsis pub yuav tsum raug cais tawm, lawv ua rau muaj ntau yam kab mob. Cov zaub mov tsis zoo yuav tsum tau noj me me.
3. Cov neeg nqa ntshav sib txawv yuav tsum tau tawm dag zog nyob ntawm tus kheej tus yam ntxwv. Piv txwv li, cov neeg nqa khoom ntawm thawj pab pawg ntshav yuav tsum ua qhov kev cob qhia lub zog tsis tu ncua, qhov thib ob - ua kom siab, qoj ib ce.
4. Ntxiv cov vitamins thiab zaub mov tseem nyob ntawm hom ntshav.

Basic Diet Group 1

Ntshav hom 1 yog suav tias yog qhov qub tshaj plaws. Nws cov tswv yog cov xeeb leej xeeb ntxwv ntawm tus txiv neej primitive. Thawj hom ntshav yog qhov ntau tshaj plaws thiab muaj txog li 30% ntawm txhua hom ntshav.

Cov 0 ntshav hu ua "tus neeg yos hav zoov", muaj cov yam ntxwv ntawm lub cev hauv qab no:

• muaj zog digestive system;
• muaj zog tiv thaiv kab mob;
• nyuaj hloov mus rau cov xwm txheej tshiab thiab khoom noj khoom haus;
• tshwm sim ntawm kev tsis haum tshuaj;
• nce kev mob ntshav siab;
• nquag inflammatory txheej txheem;
• plab acid.

Cov lus khoom noj rau 1 pawg ntshav suav nrog cov khoom noj muaj protein ntau. Ancient txiv neej coj ib tug active txoj kev ua neej thiab nqaij yuav tsum tau kom muaj zog. Kev ua si lub cev yog xav tau rau ib tus neeg siv cov ntsiab lus ntawm kev noj haus rau thawj pawg ntshav. Lub rooj qhia txog hom kev ua kis las tseem ceeb.

hom ntshav	Recommended activities	YContraindications
1	skates running kis las bike rollers qoj ib ce ua luam dej	yoga Pilates rhythmic gymnastics

Cov tswv yim rau cov tswv ntawm cov ntshav hom 1

Raws li cov neeg noj zaub mov zoo los ntawm hom ntshav, cov tswv ntawm pawg 1 yuav tsum ua raws li cov lus pom zoo hauv kev xaiv zaub mov:

1. Nrog cov nqaij hauv koj cov zaub mov. Npaj nqaij cov tais diav txhua hnub los yog ob peb zaug hauv ib lub lis piam, tsis muaj kev ua txhaum loj. Qhov nruab nrab tus nqi yog 100 grams. Cov khoom no yuav tsum tau ua kom zoo metabolism. Boiled los yog kua steak nrog cov ntshav yuav ua rau muaj txiaj ntsig zoo tshaj plaws. Yog tias noj nqaij nrog ntshav tsis tuaj yeem lees txais, ces hom kev ua noj uas zoo li qhov zoo tshaj plaws yuav tsum nyiam. Ua ntej ua noj, koj tuaj yeem marinate cov nqaij hauv cov kua txiv qaub thiab cov txuj lom kom saj.
2. Nqe ntses hiav txwv. Yog tias ib tus neeg muaj pawg 1, tom qab ntawd cov tsiaj protein xav tau txhua hnub. Hiav txwv ntses roj muajanti-inflammatory effect, uas zoo cuam tshuam rau cov txheej txheem pathogenic cov tswv ntawm pawg ntshav thib 1 thiab txhawb kev ua haujlwm ntawm cov thyroid caj pas.
3. Muab cov khoom noj siv mis. Raws li txoj kev xav ntawm kev noj haus, tsiaj txhu tau tamed tom qab. Mis ua rau kev noj qab haus huv tsis zoo thiab teeb meem digestive.
4. Tsis suav cov khoom lag luam hmoov nplej thiab cereals. Nplej yog cov khoom tsis zoo tshaj plaws rau cov neeg uas muaj thawj hom ntshav. Teeb meem digestion yog tshwm sim los ntawm tag nrho cov khoom noj uas muaj hmoov nplej, kurpa, bran thiab oatmeal.
5. Txhob muab legumes. Taum thiab peas yog qhov zoo tshaj plaws ntawm cov zaub protein, tab sis tsis yog rau "tus neeg yos hav zoov". Lawv yuav tsum tau txais lawv lub tsev protein tshwj xeeb los ntawm cov khoom tsiaj. Cov nroj tsuag yuav tsis muaj txiaj ntsig.
6. Ntaus thiab txiv hmab txiv ntoo qhuav yuav tsum nyiam ua khoom noj txom ncauj. Ua tsaug rau lawv, qhov tsis txaus ntawm cov vitamins thiab minerals yog ntxiv.
7. Hloov cov kas fes thiab tshuaj yej dub, haus cov tshuaj yej ntsuab, nws txo cov kua qaub ntawm plab zom mov yam tsis txo cov enzymes.

Tsis tas li ntawd, koj tuaj yeem siv cov khoom noj khoom haus uas ua rau cov khoom noj muaj txiaj ntsig ntau ntxiv. Ginger yog ib qho antioxidant thiab muaj kev tiv thaiv kab mob. Cloves tiv thaiv kab mob fungal.

Cov dej cawv muaj zog thiab cawv dawb tseem raug txwv. Liab caw pom zoo kom haus tsis pub ntau tshaj 1 khob ib lub lis piam.

Menu rau ntshav hom 1

Kev kos cov ntawv qhia zaub mov nyob ntawm Rh yam. Khoom noj khoom haus rooj los ntawm pawg ntshav 1qhov zoo yog qhia hauv qab no.

Nyob	Menu
Breakfast	Buckwheat boiled nyob rau hauv dej nrog zaub roj, Adyghe cheese, ntsuab tshuaj yej.
Khoom noj txom ncauj	Ib khob ntawm qhuav apricots.
Lunch	Nqaij nyuj cutlet, cauliflower stewed nrog zaub.
Khoom noj txom ncauj	Almonds lossis pistachios.
Dinner	Fried pollock, tshiab zaub qhwv zaub xam lav nrog carrots.

Cov ntawv qhia zaub mov tuaj yeem sau nrog lwm yam khoom raws li cov npe ntawm cov khoom tso cai. Tab sis thaum tsim ib lub rooj noj mov rau 1 hom ntshav zoo, nws yuav tsum nco ntsoov tias koj tsis tuaj yeem noj strawberries, citrus txiv hmab txiv ntoo, pob kws, lentils thiab peanuts.

Nws raug nquahu kom haus cov dej uas tsis yog carbonated rhuab rau lub cev kub, qhov no normalizes cov kua qaub hauv plab.

Lub rooj noj mov rau 1 hom ntshav tsis zoo tsis txawv ntau. Qhov tseem ceeb yog tsis suav nrog cov khoom xyaw txwv.

Nyob	Menu
Breakfast	porridge porridge, zaub ntsuab, qe, rosehip broth.
Khoom noj txom ncauj	Apple.
Lunch	Fried nqaij nyug siab, stewed zaub, arugula salad
Khoom noj txom ncauj	Ib tug cheese qhaub cij los yog ib txhais tes ntawm txiv ntseej.
Dinner	Boiled nqaij qaib mis, txiv lws suav thiab zaub qhwv.

Kev noj zaub mov rau ntshav hom 2

Pab Pawg A tuaj tom qab ntau. Hauv qhov ntawdlub sij hawm, ib tug neeg hloov mus rau ib tug sedentary txoj kev ua neej, pib cog cov khoom. Cov tswv ntawm pab 2 no hu ua "neeg ua teb"

Lub rooj noj mov ntawm 2 hom ntshav txiav txim siab qhov zoo thiab qhov tsis zoo ntawm tus tswv ntawm cov ntshav A:

• muaj peev xwm hloov mus rau cov xwm txheej tshiab;
• organization;
• muaj zog tiv thaiv kab mob;
• noj qab nyob zoo digestive system nrog kev noj zaub mov kom raug;
• Nyob rhiab heev ntawm lub paj hlwb.

Cov neeg uas muaj ib pab pawg yuav tsum nyiam cog zaub mov. Kev ua kom lub cev muaj zog yog pom zoo rau ib tus neeg siv khoom noj khoom haus ntawm pawg ntshav thib ob. Cov lus qhia hauv qab no.

hom ntshav	Recommended activities	YContraindications
2	yoga Pilates	daim duab skating fight kis las roob tsheb kauj vab qoj ib ce ua luam dej

Cov lus qhia rau cov tuav ntawm pawg 2

Yuav kom muaj kev noj qab haus huv, yuav tsum ua raws li cov xwm txheej hauv qab no rau cov neeg uas muaj ntshav ntawm pawg 2:

1. Tsis txhob noj cov khoom noj nqaij. Yog tias koj tsis tuaj yeem noj nqaij tag nrho, ces txo nws cov nyiaj. Qhov tseeb yog tias lub plab zom mov tsis tuaj yeem ua tiav cov tsiaj protein, thiab cov khoom tsis zoo absorbed, uas ua rau cov kab mob metabolic.
2. Qee zaum koj tuaj yeem noj hom nqaij uas tau txiav txim siabnruab nrab - qaib ntxhw, qaib. Qhov zaus ntawm kev siv yuav tsum tsis pub tshaj 2-3 zaug hauv ib lub lis piam.
3. Dej thiab hiav txwv ntses yuav dhau los ua cov protein thiab calcium ntxiv. Soy yog qhov zoo rau kev ntxiv zaub protein.
4. Cov khoom noj mis nyuj yuav tsum tau noj xaiv. Nws yog qhov zoo dua kom tsis suav cov mis nyuj thiab tsev cheese, tab sis koj tuaj yeem noj yogurt thiab kefir. Qhov no yuav muaj txiaj ntsig zoo rau lub plab hnyuv microflora, txo cov txheej txheem lwj.
5. Xaiv legumes. Zaub protein yog absorbed zoo kawg nkaus los ntawm cov tswv ntawm hom ntshav thib 2.
6. Thaum sau cov khoom noj rau cov tswv ntawm pab pawg A, koj yuav tsum xyuam xim rau cov nplej. Lawv tuaj yeem siv rau hauv cov khoom tsawg. Cov khob cij thiab cereals tuaj yeem noj 3 zaug hauv ib lub lis piam. Yog tias koj rog dhau, cov khoom lag luam nplua nuj yuav tsum tau tso tseg tag.
7. Kev noj zaub tsis txwv. Txiv hmab txiv ntoo yog qhov zoo dua los xaiv lawv thaj chaw huab cua. Lawv yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub.
8. Siv txiv ntseej thiab noob rau khoom noj txom ncauj. Cov khoom zoo li no pab ua kom cov zaub mov tsis txaus thiab cov vitamins, muaj zog ntxiv rau cov hlab plawv. Lawv yuav tsum tau noj raws li qab los noj mov.
9. Ntxiv rau cov vitamin A. Cov vitamins los ntawm cov khoom noj tau nqus tau zoo dua, zaub qhwv, carrots, zucchini haum rau qhov no.
10. Los ntawm cov dej qab zib, nws yog qhov zoo dua los muab kev nyiam rau cov tshuaj yej ntsuab, uas muaj antioxidant zog.

Ib feem ntawm cov zaub mov rau pab pawg A

Cov lus noj zaub mov rau pawg ntshav 2 Rh zoo lossis tsis zoo yog nthuav tawm hauv qab no.

Option	Nyob	khoom
1	Breakfast	Y khob kefir, crispbread, oatmeal.
	Khoom noj txom ncauj	apples.
	Lunch	Boiled pollock, stewed broccoli, zaub xam lav nrog tshuaj ntsuab tshiab.
	Khoom noj txom ncauj	Sunflower noob.
	Dinner	Pea puree, taum thiab zaub xam lav.
2	Breakfast	YOatmeal ncuav qab zib, steam omelette, rosehip broth.
	Khoom noj txom ncauj	Berry.
	Lunch	Flounder ci nrog zaub ci, qos yaj ywm, cov nplooj ntsuab tshiab.
	Khoom noj txom ncauj	Almonds.
	Dinner	Kelp salad nrog qe, mashed qos yaj ywm.
3	Breakfast
	Khoom noj txom ncauj	Berry.
	Lunch	Boiled or ci qaib ntxhw, boiled rice, dib salad.
	Khoom noj txom ncauj	Sunflower noob.
	Dinner	tuna fillet, taub dag porridge, nplooj ntsuab tshiab.

Lub rooj qhia cov khoom siv tshuaj ntsuab uas txhim kho txoj hnyuv motility. Tsis tas li ntawd, bioadditives nrog polysaccharides yog xav tau. Nws pab tau noj seaweed.

Cov neeg uas muaj pawg A xav tau kev noj cov mis nyuj fermented kom tswj cov plab hnyuv microflora. Lawv txhawb kev zom zaub mov thiab nce kev tiv thaiv hauv zos.

Los ntawmCov rooj zaub mov los ntawm hom ntshav yuav tsum tsis suav nrog:

• dej qab zib;
• txiv lws suav;
• eggplant;
• nqaij;
• qos;
• bananas;
• cabbage.

Yog tias tsis muaj qhov hnyav dhau, ces pob kws, txiv tsawb thiab nplej tau noj 2 zaug hauv ib lub lis piam.

Basic of food "wanderers"

Pab pawg tom ntej tau tshwm sim thaum lub sijhawm hloov pauv ntawm thaj av tshiab thiab hloov pauv cov neeg. Cov kev xav tau ntawm tib neeg tau hloov pauv, lawv pib txav, txav mus. Cov neeg nqa khoom ntawm pawg B hu ua "wanderers" lossis "nomads". Lawv tus lej tsis ntau tshaj 20% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb.

Nyob rau hauv lub rooj noj zaub mov los ntawm hom ntshav, cov khoom xyaw raug xaiv los ua tus yam ntxwv ntawm cov neeg nqa khoom:

• muaj zog tiv thaiv;
• hloov kho rau cov xwm txheej tshiab;
• kev nkag siab ntawm kev noj zaub mov txawv;
• tsis muaj kev hloov pauv hauv kev noj zaub mov, tiv thaiv ntau yam kab mob;
• ntxhi rau tus kheej kev puas tsuaj ntawm lub cev tiv thaiv kab mob thaum noj zaub mov tsis raug.

Kev hloov pauv dav dav ntawm "nomads" tau tso ib qho chaw rau lawv cov zaub mov. Lawv tsis muaj kev nyiam tshwj xeeb, cov ntawv qhia zaub mov txawv. Nws suav nrog cov khoom lag luam protein, ntau yam zaub mov, txiv hmab txiv ntoo thiab zaub.

Yuav tsum muaj kev ua haujlwm nruab nrab rau ib tus neeg siv cov khoom noj ntshav hom 3. Cov lus qhia hauv qab no.

hom ntshav	Recommended activities	YContraindications
3	skates rollers bike ua luam dej yoga	qoj ib ce

Qhia rau Pab Pawg B

Cov neeg nqa ntshav hom B tsis muaj qhov ua rau muaj kev cuam tshuam ntawm lub plab zom mov. Cov tsis muaj kua txiv hmab txiv ntoo yog qhov qub. Lawv zom cov zaub mov protein thiab carbohydrate. Cov hnyuv muaj ib puag ncig alkaline saum toj no cov qauv, uas tiv thaiv cov zaub mov los ntawm rotting yog tias txoj kev zom zaub mov tsis ua tiav.

Tab sis lawv lub cev tsis zoo tag nrho. Kev tsim txom ntawm cov zaub mov muaj protein, kev siv tsis txwv ntawm cov khoom ua rau tsub zuj zuj ntawm co toxins hauv cov hnyuv. Yog li ntawd, "nomads" yuav tsum tau saib xyuas kev noj qab haus huv hauv cov zaub mov, thiab cov txheej txheem zom zaub mov yuav rov qab mus rau qhov qub.

Cov ntsiab cai tseem ceeb, raws li lub rooj noj mov rau 3 pawg ntshav:

1. Noj cov khoom noj nqaij tsis pub ntau tshaj 4 zaug hauv ib lub lis piam. Muab qhov nyiam rau qhov nruab nrab thiab me me ntawm cov nqaij ci. Protein pab ua kom koj muaj zog txhua hnub.
2. Ntxiv cov tshuaj nrog kev ua haujlwm siab enzymatic. Parsley, txiv qaub balm, qhiav yog zoo heev rau kev zom. Ua tsaug rau lawv, cov kua txiv hmab txiv ntoo nce ntxiv thiab lub plab peristalsis nce.
3. Ntawm cov kua mis fermented txhua hnub.
4. Xaiv cov ntses oily. Ntxiv nrog rau cov protein, ntses saturates lub cev nrog polyunsaturated fatty acids, uas txo qhov kev pheej hmoo ntawm kev tsim cov txheej txheem tsis zoo thiab txhim kho cov metabolism.

Cov rog dhau ntawm cov neeg no tsis tshua muaj, vim li no lawv tsis xav noj. Tus cwj pwm ntawm kev noj zaub mov hloov tsuas yog tom qab muaj mob lossisqhov tsis zoo ntawm kev noj zaub mov loj.

Menu xav tau rau pawg B

Lub rooj noj mov rau hom ntshav thib 3 ntawm qhov zoo yog tib yam li qhov tsis zoo.

Option	Nyob	khoom
1	Breakfast	Qe omelette nrog bread slices, tsev cheese casserole.
	Khoom noj txom ncauj	Apple.
	Lunch	zaub zaub, nqaij nyuj stewed nrog cabbage thiab carrots.
	Khoom noj txom ncauj	Almonds.
	Dinner	Fried flounder, beetroot zaub xam lav nrog prunes.
2	Breakfast	Mis nplej kua zaub nrog txiv hmab txiv ntoo qhuav, qhob cij.
	Khoom noj txom ncauj	Orange.
	Lunch	Baked lamb, mashed qos yaj ywm, cheese thiab qe zaub xam lav, tshuaj yej ntsuab.
	Khoom noj txom ncauj	hazelnuts.
	Dinner	Kefir, oatmeal ncuav qab zib, pear.
3	Breakfast	Steamed tsev cheese omelet.
	Khoom noj txom ncauj	Banana.
	Lunch	Mushroom soup, boiled zaub nyias nrog tshuaj ntsuab, qhob cij, qe.
	Khoom noj txom ncauj	yogurt nrog txiv hmab txiv ntoo lossis oatmeal ncuav qab zib.
	Dinner	Baked trout, vinaigrette.

Tsis muaj cov lus pom meej meej rau kev xaiv cov khoom rau "nomads". Nws tsuas yog tsim nyog los tsis kam qee cov khoom xyaw. Nov yog:

• greek;
• qaib;
• txiv lws suav;
• peanuts.

Cawv tsis suav nrog hauv lub rooj noj mov rau ntshav hom 3 vim nws yog qhov txaus ntshai tshwj xeeb. "Nomads" yog cov kab mob hauv nruab nrog cev, gastritis thiab strokes.

Cov ntawv qhia zaub mov muaj ntau yam thiab tso cai rau koj siv ntau hom khoom. Preference yog muab rau ci, boiling thiab ceev frying.

Kev noj zaub mov rau pawg AB

4 hom ntshav yog tus yau tshaj plaws, tshwm sim tsis pub dhau 15 centuries dhau los. Cov tswv ntawm hom no suav nrog 8% ntawm tag nrho cov pej xeem ntawm lub ntiaj teb. Lub rooj noj mov pab pawg ntshav suav nrog ntau yam khoom noj, vim tias pawg AB suav nrog cov txiaj ntsig ntawm 2 thiab 3 pawg ntshav:

• susceptibility ntawm lub cev tiv thaiv kab mob;
• digestive system nyuaj rau hloov pauv hauv kev noj zaub mov;
• nrog kab mob sib kis;
• plab acid;
• tsis muaj peev xwm zom zaub mov kom tiav;
• Kev hloov pauv hauv kev noj zaub mov ua rau txo qis hauv cov lus teb ntawm lub cev.

Cov neeg nqa ntawm pawg ntshav thib 4 tau pom zoo ua kom qoj ib ce.

hom ntshav	Recommended activities	YContraindications
4	ncig taug kev ua luam dej tennis	qoj ib ce mob siab aerobics

Cov lus qhia rau cov tuav ntawm 4 hom ntshav

Thaumtsim ntawm lub rooj noj mov ntawm 4 pawg ntshav, nws yog ib qho tsim nyog yuav tau coj mus rau hauv tus account cov yam ntxwv ntawm lub cev:

1. Muab qaib thiab nqaij liab. Nqaij nyuj noj tuaj yeem txo qis dua li tshem tawm tag nrho ntawm kev noj haus. Lub zog enzymatic ntawm cov tswv ntawm pawg 4th tsis tso cai rau kev zom cov khoom noj protein kom tiav. Assimilation qeeb, uas cuam tshuam cov metabolism thiab ua rau kev loj hlob ntawm cov kab mob putrefactive.
2. Ntses yog qhov tseem ceeb ntawm tsiaj protein. Koj tuaj yeem noj hiav txwv lossis dej. Hiav txwv ntses saturates lub cev nrog cov rog muaj txiaj ntsig, yooj yim zom thiab tsis ua rau lub cev qaug cawv.
3. Siv cov khoom soy rau cov khoom noj muaj protein ntau.
4. Tsis kam mis thiab tsev cheese. Hloov nrog yogurt, kefir, nyuaj cheese. Koj tuaj yeem ntxiv qaub cream lossis butter. Cov khoom siv mis nyuj tuaj yeem noj tsis pub ntau tshaj 3 zaug hauv ib lub lis piam. Nws tsis tsim nyog muab rau lawv. Lawv txhim kho cov metabolism thiab ua kom plab hnyuv peristalsis. Kev ua haujlwm zoo ntawm lub plab zom mov ntxiv dag zog rau lub cev tiv thaiv kab mob.
5. suav nrog cov khoom noj uas muaj vitamin A hauv koj cov zaub mov. Broccoli thiab carrots pab txhim kho plab zom mov thiab tsim cov enzyme.

Ua raws li cov hauv paus ntawm kev noj haus rau pab pawg 4 tsis txhob muaj teeb meem digestive, txhim kho metabolism, ntxiv dag zog rau lub cev tiv thaiv thiab normalizes lub paj hlwb.

Ntxiv rau cov ntshav hom 4, vitamin B, selenium thiab zinc yuav tsum tau noj. Qhov hnyav tshaj tuaj yeem tshwm sim thaum siv cov khoom noj txwv tsis pub:

• qaib;
• nqaij npuas;
• duck;
• squid;
• crustaceans;
• miv;
• cream;
• ice cream;
• margarine;
• sunflower noob;
• hazelnut;
• pob kws;
• buckwheat hmoov;
• kua txob dub;
• pickles;
• radish;
• radish;
• banana;
• txiv kab ntxwv;
• lemonade;
• black tea;
• dej cawv muaj zog.

Diet group AB

Cov lus noj zaub mov rau pawg ntshav thib 4 yog qhov zoo hauv qab no.

Nyob	khoom
Breakfast	qe boil, qhob cij, nyuaj cheese.
Khoom noj txom ncauj	kua txiv los yog yogurt.
Lunch	Pumpkin soup with zaub, croutons, zaub zaub tshiab.
Khoom noj txom ncauj
Dinner	Hake fillet, boiled mov, dib thiab tshiab zaub qhwv.

Cov kua qaub qis ntawm lub plab tsis pub ua cov tsiaj protein ntau. Koj tuaj yeem ua kom cov fermentation ntawm lub plab zom mov nrog kev pab ntawm gastric balms thiab tshuaj ntsuab infusions. Nws yuav tsis mob noj cov polysaccharides pom hauv kelp.

Cov lus noj khoom haus rau 4 hom ntshav tsis zoo Rh tsis txawv ntawm cov ntawv qhia zaub mov nrog qhov zoo Rh yam. Rau cov tswv ntawm pawg 4, koj tuaj yeem siv ob qho kev xaiv.

Breakfast	Hard cheese qhaub cij, ntuj yogurt, crispbread.
Khoom noj txom ncauj	Grapefruit.
Lunch	ci qaib ntxhw, stewed zucchini, lws suav thiab dib zaub xam lav.
Khoom noj txom ncauj	Walnuts.
Dinner	Buckwheat, zaub xam lav ntawm cov zaub tshiab thiab cheese.

Thaum siv cov ntsiab lus ntawm cov ntshav cov khoom noj, koj tuaj yeem ua kom muaj kev tiv thaiv kab mob, txo qhov hnyav thiab txhim kho daim tawv nqaij. Normalization ntawm cov khoom noj khoom haus, kev txhim kho ntawm digestive thiab excretory system speeds li cov metabolism thiab txhawb kev hlawv cov rog dhau. Ua raws li kev noj haus yuav tiv thaiv koj kom tsis txhob hnyav dua yav tom ntej.

Ntshav hom noj tau pom nws cov thwjtim uas tau thov tias tom qab noj zaub mov zoo dua qub thiab kev noj qab haus huv tag nrho. Tsuas yog cov khoom tso cai xwb thiaj li muaj txiaj ntsig. Qhov tseem ceeb tshaj plaws yog muab cov zaub mov txwv tsis pub ua phem rau cov neeg nruab nrab.