Cov zaub mov zoo tshaj plaws rau cov zaub xam lav qub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas xav ua kom koj cov qhua xav tsis thoob nrog cov zaub xam lav qub uas yuav txaus siab rau koj nrog saj qab thiab zoo heev? Peb tau npaj rau koj ntau yam zaub mov txawv rau cov zaub mov txawv txawv thiab lub qhov ncauj nrog cov khoom xyaw noj qab haus huv!

Suav zaub xam lav nrog noob hnav thiab qaib

no cov zaub xam lav zoo kawg thiab muaj kuab heev. Dab tsi ua rau nws qab heev? refueling! Nws muab tag nrho cov khoom xyaw kom txawj ntse uas nws yooj yim tsis tuaj yeem tiv thaiv ib feem ntxiv! Peb pom zoo kom npaj cov zaub xam lav qub no rau hnub yug lossis lwm hnub so. Rau nws, koj yuav xav tau cov khoom hauv qab no:

• carrots (peb qhia koj kom noj cov nruab nrab) - 1 pc.;
• loj suav zaub qhwv - ib nrab;
• ib pawg cilantro - me;
• ntsuab dos plaub - 4-5 pcs;
• Nqaij qaib fillet - txog 200-300 grams;
• noob hnav dub thiab dawb - tablespoon txhua;
• dawb wine vinegar, txiv roj roj (los yog pob kws) roj, soy sauce - lus ob mus rau peb tablespoons ntawm txhua cov khoom xyaw yuav txaus;
• sesame oil - ib thiab ib nrab teaspoons;
• qhiav cag - kom saj (2 cm yog txaus);
• ntsev;
• yog tias koj xav tau, koj tuaj yeem ntxiv me menyiaj cashews.

Daim ntawv qhia zaub xam lav qub no yuav tsum pib nrog kev hnav khaub ncaws. Rau nws, nyob rau hauv ib lub tais ntiav, koj yuav tsum tau muab vinegar, roj - noob hnav thiab txiv ntseej, soy sauce thiab ntsev. Tom qab ntawd, qhov sib tov yuav tsum sib tov zoo thiab ntxiv dos thiab Ginger, txiav mus rau hauv me me pieces. Kev hnav khaub ncaws yuav tsum sib tov dua, thiab tom qab ntawd tawm mus rau ib ntus kom infuse.

kauj ruam tom ntej yog npaj cov zaub xam lav nws tus kheej. Ua ntej koj yuav tsum tau boil lub nqaij qaib fillet. Carrots yuav tsum tau grated on loj tshaj grater. Ib qho kev xaiv zoo yog grater rau Korean carrots. Peking cabbage (uas, los ntawm txoj kev, tuaj yeem hloov nrog cov zaub qhwv dawb) yuav tsum tau txiav thinly. Cilantro tuaj yeem txiav nrog rab riam, lossis koj tuaj yeem rhuav nws nrog koj txhais tes. Faib lub tiav lawm fillet rau hauv loj loj pieces. Nyob rau hauv ib lub tais zaub xam lav, koj yuav tsum sib tov nqaij qaib thiab zaub, ntxiv txiv ntseej thiab noob hnav. Sib tov thiab ncuav hnav khaub ncaws tshaj. Thawj cov zaub xam lav uas txhua tus paub tseeb tias yuav vwm yog npaj txhij!

Salad nrog nceb thiab taum

Nrhiav daim ntawv qhia zaub xam lav yooj yim thiab qub? Sim ua zaub xam lav nrog taum liab, qe, thiab nceb. Cov npe ntawm cov khoom xyaw yog raws li nram no:

• taum liab taum - tau;
• qe (rau zaub xam lav lawv yuav tsum tau boil thiab txias) - 2 pcs.;
• dos (zoo tshaj dos) - 1 pc.;
• nceb thiab cheese kom saj.

Ua ntej, koj yuav tsum tau kib cov nceb nruab nrab thiab dos. Qe yuav tsum tau txiav mus rau hauv nyias cubes. Taum yuav tsum tau ua tib zooyaug hauv dej txias. Tag nrho cov khoom yuav tsum tau tov nyob rau hauv ib lub tais, ntxiv ntsev thiab kua txob. Ua tiav!

Gourmet salad nrog salmon thiab mov

Nrhiav ib daim ntawv qhia rau cov zaub xam lav thawj ntawm lub rooj noj mov? Kev sib xyaw ua ke ntawm cov ntses haus luam yeeb, mov thiab thawj hnav khaub ncaws yog qhov koj xav tau! Ua noj koj yuav xav tau:

• nplej dawb lossis xim av - 200 grams;

350-400 grams;

• txiv ntseej lossis pob kws roj - 2-3 tablespoons;
• txhua yam txiv ntoo (lawv yuav tsum xub txiav) - ob peb diav;
• paj noob hlis los yog taub taub - ob tablespoons;
• ib teaspoon zib mu;
• kua txob thiab ntsev, tshuaj ntsuab - mus saj;
• peb pom zoo kom txhim kho qhov tsw ntawm cov zaub xam lav thiab ntxiv ib pinch ntawm cumin.

Tus thawj zaub xam lav (daim duab saum toj no) tsis siv sijhawm ntev los ua. Ua ntej koj yuav tsum tau boil lub mov. Thaum nws ua noj, koj yuav tsum txiav cov ntses salmon rau hauv me me. Txiv ntseej thiab noob yuav tsum tau kib hauv lub lauj kaub uas tsis muaj roj. Thov nco ntsoov: lawv yuav tsum tau sib xyaw tas li! Cov kauj ruam tom ntej yog kev npaj cov zaub xam lav hnav khaub ncaws: koj yuav tsum sib tov roj, zib mu, ntxiv txuj lom rau lawv thiab ntxiv ntsev me ntsis. Muab chilled mov, ntses, txiv ntseej thiab noob rau hauv ib lub tais zaub xam lav. Tom qab ntawd txhua yam yuav tsum tau muab sib xyaw thiab nchuav nrog kev hnav khaub ncaws.

Pistachio thiab txiv kab ntxwv zaub xam lav

Xav tau lub ncuav qab zib rau hnub yug lossis lwm hnub so? Tom qab ntawd npaj ib lub tais uas suav nrog cov txiv hmab txiv ntoo muaj kua, cov txuj lom thiab cov pistachios. kev sib xyaw ntawm txhua yamCov khoom xyaw ua cov zaub xam lav yooj yim no ua cov khoom qab zib qab. Koj yuav xav tau:

• peb txiv kab ntxwv loj;
• ob tsawb;
• pistachios - 60-80 grams;
• butter thiab hmoov qab zib - ib tablespoon txhua;
• cinnamon - ib teaspoon tsis muaj swb;
• mis nyuj chocolate - 60 grams (cov neeg noj zaub mov tuaj yeem hloov nws nrog chocolate tsaus);
• kas fes - 4 tablespoons;
• cognac - 75-70 ml.

Cov zaub nyoos no yuav siv sijhawm me ntsis los npaj. Koj yuav tsum pib nrog txiv kab ntxwv - lawv yuav tsum tau tev, iab dawb zaj duab xis tshem tawm. Txiav txiv kab ntxwv rau hauv slices, txiav txhua daim rau hauv ob feem. Txiv tsawb yuav tsum tau txiav mus rau hauv nyias slices. Dej, kas fes, cinnamon yuav tsum tau tov thiab coj mus rau boil rau hauv ib lub thawv me me, ces ncuav cognac rau hauv nws. Lub resulting sauce yuav tsum tau poured tshaj cov txiv hmab txiv ntoo, kis tshaj lub tais. Nyob rau hauv ib lub lauj kaub frying koj yuav tsum muab butter, hmoov, pistachios. Sib tov zoo thiab kis tau cov txiv hmab txiv ntoo.

apple pasta nyias

Qhov zais cia rau qhov tsis txaus ntseeg ntawm cov zaub xam lav qub no nyob hauv kev sib xyaw ntawm cov khoom xyaw yooj yim thiab hnav khaub ncaws hnav. Rau nws koj yuav tsum coj:

• lettuce los yog spinach - 200 grams;
• shells (lwm qhov nruab nrab cov nplej zom tuaj yeem siv hloov tau) - 1.5 khob;
• qhuav cranberries - ib nrab khob;
• cov kaus poom tangerines - ib qho tuaj yeem (koj tuaj yeem hloov lawv nrog tsib tangerines tshiab, tau kawg, tev thiab muab faib ua ntus);
• paj ntsuab loj;
• qia lojcelery;
• 3 khob pecans (walnuts, qhuav los yog maj mam ci hazelnuts kuj zoo);
• feta cheese - mus saj;
• kua txiv qaub - ib thiab ib nrab teaspoons.

Rau ntses koj yuav xav tau:

• roj zaub (peb pom zoo cov roj txiv roj lossis roj pob kws) - 4 tablespoons;
• txiv apples thiab dawb wine vinegar - ob tablespoons txhua;
• qab zib - dawb lossis xim av - 3-4 qib tablespoons;
• tablespoon poppy noob;
• paprika me ntsis.

Daim ntawv qhia zaub xam lav thawj yog yooj yim:

1. Pasta yuav tsum tau boil.
2. Nws yog qhov tsim nyog los sib tov tag nrho cov khoom xyaw rau cov ntses nyob rau hauv ib lub blender.
3. Txiav nplej zom, yaug thiab ntxiv ob peb tablespoons ntawm hnav khaub ncaws. Tom qab ntawd muab cov pasta tso rau hauv lub tub yees.
4. Yog tias koj txiav txim siab ua zaub mov nrog nplooj lettuce, rhuav tshem lawv. Spinach tuaj yeem muab tso rau hauv ib lub tais zaub xam lav tag nrho. Tom qab ntawd ntxiv tws celery, tangerines thiab cranberries rau lub tais.
5. Kua yuav tsum tau txiav rau hauv nyias slices, tom qab tshem tawm cov noob los ntawm nws. Ces drizzle nrog ib co txiv qaub kua txiv thiab muab tso rau hauv zaub xam lav.
6. Txhua cov khoom xyaw hauv lub tais zaub xam lav yuav tsum sib tov, ncuav tshaj cov ntses thiab tsuas yog tom qab ntawd ntxiv cov pasta txias.
7. Pecans yuav tsum tau qhuav hauv lub lauj kaub qhuav - ob peb feeb txaus. Sprinkle lawv tshaj zaub xam lav.

Cov zaub mov tiav yuav tsum tau dai kom zoo nkauj nrog feta cheese thiab ua haujlwm!

Salad nrog txiv hmab

Yuav ua li cas rau cov neeg uas saib lawv daim duab, tab sis xav kom txaus siab rau cov zaub xam lav qub thiab qab? Npaj ib qho zaub xam lav nrog txiv hmab txiv ntoo thiab zaub qhwv. Nws xav tau cov khoom hauv qab no:

• grapes - 200 grams;
• txiv apples nruab nrab - 2 pcs.;
• dawb cabbage thiab lettuce - 100 grams txhua;
• liab dos thiab txiv qaub 1 txhua;
• txiv roj roj - ob peb tablespoons.

Lettuce nplooj yuav tsum tau torn, cabbage - finely tws. Kua yuav tsum tau tev, txiav mus rau hauv cubes thiab sprinkled nrog ib tug me me npaum li cas ntawm txiv qaub kua txiv. Txhua txiv hmab txiv ntoo yuav tsum tau txiav mus rau hauv halves, dos yuav tsum tau txiav mus rau hauv nyias ib nrab ib ncig. Tag nrho cov khoom yuav tsum tau tov nyob rau hauv ib lub tais zaub xam lav thiab seasoned nrog roj. Thawj cov zaub xam lav npaj txhij!

Avocado thiab txiv kab ntxwv nyias

Qhov zais cia rau qhov ua tiav ntawm daim ntawv qhia zaub xam lav thawj yog nyob rau hauv cov khoom xyaw. Cov zaub mov hloov mus ua lub teeb thiab ua kom zoo, ntxiv qhov kov ntawm freshness rau lub rooj festive. Tsis tas li ntawd, nws muaj ntau cov vitamins. Ua noj koj xav tau:

• ib txiv kab ntxwv loj;
• ib avocado;
• lettuce nplooj (zoo tagnrho - Romano) - 300 grams;
• ib nrab ntawm dos liab;
• wine vinegar - 4 tablespoons;
• ib tablespoon ntawm zib ntab thiab qab zib;
• ib quarter teaspoon ntawm paprika;
• ib nrab teaspoon ntsev hiav txwv;
• txiv roj roj - mus saj;
• xaiv tau, koj tuaj yeem ntxiv qee cov almonds ci.

Peel txiv kab ntxwv xav taudisassemble rau hauv slices, uas yuav tsum tau txiav mus rau hauv nyias slices. Nyob rau hauv tib nyias slices, koj yuav tsum tau txiav lub avocado, dos - rau hauv me me pieces. Lettuce, avocado, dos thiab txiv kab ntxwv yuav tsum sib tov rau hauv ib lub tais tob. Hauv ib lub thawv cais, koj yuav tsum sib tov tag nrho lwm cov khoom xyaw - rau kev hnav khaub ncaws. Nws yog ib qho tseem ceeb heev kom txias nws, koj tuaj yeem ua nws hauv lub tub yees. Ua ntej noj cov zaub xam lav no rau ntawm lub rooj noj mov, ncuav cov ntses hla nws thiab sib tov maj mam.

zaub xam lav nrog walnuts

Nrhiav daim ntawv qhia zaub xam lav uas qab, thawj, thiab yooj yim? Sim no savory zaub xam lav. Nws xav tau cov khoom hauv qab no:

• 3 nruab nrab dib;
• txiv lws suav - 3 pcs.;
• ib dos liab;

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

• ib pinch av liab kua txob;
• Walnuts - 40-50 grams;
• ib pawg me me ntawm cov tshuaj ntsuab tshiab;
• tablespoon wine vinegar;
• ob mus rau peb dia dej txias;
• ib pinch ntsev.

Daim ntawv qhia rau thawj hnub so zaub xam lav yog qhov yooj yim heev. Zaub yuav tsum tau ntxuav kom huv si thiab qhuav. Tom qab ntawd lawv yuav tsum tau txiav: cucumbers - nyob rau hauv lub voj voog, txiv lws suav - nyob rau hauv slices, dos - nyob rau hauv rings. Ntsuab yuav tsum tau txiav. Qej yog qhov zoo tshaj plaws hauv av nyob rau hauv ib tug blender, ntxiv walnuts rau nws. Ntxiv vinegar rau txiv ntseej thiab qej, sib tov thiab maj mam ntxiv dej. Muab cov zaub tso rau hauv ib lub phaj, ncuav hnav khaub ncaws rau saum lawv. Salad npaj txhij!

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Xav ua noj rau koj hnub yugthawj zaub xam lav? Daim ntawv qhia rau cov zaub xam lav no nrog nqaij qaib nqaij thiab kua txiv pineapple yog qhov koj xav tau. Daim ntawv teev khoom noj yog yooj yim:

• ib pineapple loj;
• Nqaij qaib fillet - 400 grams;
• ib pawg me me ntawm zaub - cilantro yog qhov zoo tshaj;
• 3-5 dos ntsuab;
• ib los yog ob txhais tes ntawm walnuts;
• lub teeb mayonnaise - 4 tablespoons (nws tuaj yeem hloov nrog yogurt ntuj);
• ib nrab teaspoon curry;

Pib qhov kev npaj ntawm no zaub xam lav nrog kev npaj ntawm fillet: nws yuav tsum tau boiled, txias thiab txiav mus rau hauv me me pieces. Ntxuav pineapple yuav tsum tau txiav mus rau hauv ob halves. Tshem tawm lub pulp los ntawm cov txiv hmab txiv ntoo thiab txiav mus rau hauv nyias cubes. Chop zaub ntsuab. Txhawm rau txhim kho qhov saj thiab aroma ntawm txiv ntseej, lawv tuaj yeem kib hauv lub lauj kaub qhuav rau peb feeb. Tsis txhob hnov qab do! Nyob rau hauv ib lub khob cais, muab curry, ntsev thiab mayonnaise. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, lub caij thiab sib tov. Cov zaub xam lav tiav yuav tsum muab tso rau hauv ib nrab ntawm pineapple thiab pab.

Pear and squid salad

Ntawm cov thawj cov zaub xam lav ntawm lub rooj noj mov yog ib lub tais nrog squid, pickles thiab pears. Koj yuav tsum nqa cov khoom hauv qab no:

• squid - 400 grams (ob qho tib si tshiab thiab khov yuav ua);
• qe qe - 4 pcs.;
• ntsuab pear;
• ib noob;
• pickles - 100 grams;
• ib zaub tshiab;
• ib pawg me me ntawm parsley;
• ntsevmus saj.

Squids yuav tsum tau ntxuav thiab boil, thiab ces txiav mus rau hauv nyias ib daim hlab. Qe yolks yuav tsum tau muab cais los ntawm cov dawb thiab crumbled. Squirrels yog qhov zoo tshaj plaws grated on coarse grater. Koj kuj yuav tsum tau grate ib pear, carrots thiab dib. Dos yuav tsum tau txiav mus rau hauv me me pieces thiab scalded nrog boiling dej. Npaj cov zaub xam lav ntawm ib lub phaj hauv qhov kev txiav txim no:

• ib nrab squid;
• bow;
• carrot;
• pear;
• thib ob ib nrab ntawm squid;
• cucumbers;
• yolks;
• Yproteins.

Txhua txheej yuav tsum tau smeared nrog mayonnaise thiab ntsev kom saj. Thov nco ntsoov: ua ntej noj, cov zaub xam lav txheej yuav tsum tau tsau kom huv si, yog li nws yuav tsum tau muab tso rau ib ntus. Ua ntej noj zaub xam lav, garnish nws nrog sprigs ntawm parsley los yog lwm yam tshuaj ntsuab.

Beijing cabbage yog ib qho khoom muaj nyob rau hauv ntau lub teeb zaub xam lav. Nws yog ntau kev sib tw tshaj li dawb cabbage. Xws li ib tug zaub xam lav yuav tsis tawm hnyav nyob rau hauv lub plab. Nws xav tau:

• ib lub taub hau me ntawm Suav cabbage;
• zoo cws - 100 grams;
• ib apple - zoo dua rau qaub;
• qej - 2-3 cloves;
• ob peb dos plaub;
• vinegar - 2 tablespoons;
• roj zaub - ib tablespoon thiab 100 ml roj rau kib;
• 2-3 grams Korean carrot seasoning;

Txhawm rau npaj cov zaub xam lav no, koj yuav tsum xaiv cov khoom zoocws. Muab kev nyiam rau cov khoom uas nws tus Tsov tus tw yog khoov, xim yog txawm. Cov nqaij nruab deg yuav tsum tsis txhob nplaum. Tab sis koj yuav tsum tsis txhob yuav cw nrog dub me ntsis ntawm lub plhaub, daj ntseg liab nyob rau hauv cov xim, nrog ib tug ncaj tail. Nws tseem tsim nyog muab cov khoom lag luam nrog lub taub hau dub.

Thawj yam uas yuav tsum tau ua yog kom sov cov roj nyob rau hauv lub lauj kaub frying, Fry lub qej nyob rau hauv nws, uas yuav tsum tau txiav ua ntej, spices rau lub carrots. Kua yuav tsum tau tev, noob tshem tawm, txiav mus rau hauv nyias slices. Shrims yuav tsum tau boiled thiab txias. Ob peb cw yuav tsum tau sab laug txhawm rau txhawm rau kho cov tais diav tiav, tus so yuav tsum tau txiav rau hauv ob peb daim. Cabbage yuav tsum tau finely tws, ua ke nrog cws thiab txiv apples slices. Tom qab ntawd koj yuav tsum sib tov vinegar, roj, kib qej, kua txob thiab ntsev nyob rau hauv ib lub thawv cais. Cov khaub ncaws no yuav tsum tau siv ua zaub xam lav hnav.

Zaub xam lav nrog qos yaj ywm thiab mustard-qab zib hnav khaub ncaws

Koj puas xav tau daim ntawv qhia rau ib qho yooj yim-ua, tab sis thawj zaub xam lav rau hnub yug lossis lwm hnub so? Sim ua qos yaj ywm nyias nrog ib qho tsw qab thiab qab heev hnav khaub ncaws. Nws xav tau cov khoom hauv qab no:

• Qos yaj ywm - 100 grams;
• lettuce nplooj;
• kua sprouts thiab leeks - 50 grams txhua;
• mustard - 50 grams;
• txiv roj lossis lwm yam roj zaub, zib ntab - 50 grams txhua;
• dej txias - ob tablespoons;
• txiv qaub - tablespoon;
• zaub ntsuab.

Qos yaj ywm rau cov zaub xam lav no yuav tsum tau boil kom txog thaum ib nrab siav. Los ntawm nws koj yuav tsum tau txiav me me pob, uas yuav tsum tau kib nyob rau hauv cov roj kom txog thaum Golden xim av. Sab saum toj cov qos yaj ywm tiav nrog tws qej thiab ntsev. Tom qab ntawd koj yuav tsum tau txiav lub dos rings, Fry nws kom txog thaum Golden xim av. Lettuce nplooj yuav tsum tau torn nrog koj txhais tes, tov nrog soy sprouts. Tom ntej no, koj yuav tsum pib npaj lub filling: muab mustard, roj, dej, txiv qaub kua txiv thiab zib mu, sib tov zoo. Nyob rau hauv ib lub tais zaub xam lav koj yuav tsum tau muab dos, lettuce nrog sprouts, ncuav tshaj lub sauce. Npaj cov qos yaj ywm thiab zaub ntsuab.

Tuna salad with pasta

Cov zaub xam lav sov no tsis yog qhov txawv xwb, tab sis kuj muaj txiaj ntsig zoo. Nws yeej yuav txaus siab rau koj cov qhua. Siv cov khoom hauv qab no:

• kaus poom tuna - 350 grams;
• txiv ntseej (yuav tsum tau pitted) - 20 pieces;
• pasta - 250 grams;
• Txiv lws suav - 150-200 grams;
• lettuce nplooj (xws li loj) - 5-6 daim;
• capers - ob tablespoons;
• qej - ib clove txaus;
• qee basil tshiab;
• txiv roj roj thiab kua txiv qaub - 1-2 tablespoons txhua;
• ib nrab teaspoon ntawm txiv qaub zest;
• hiav txwv ntsev.

Pasta yuav tsum tau boil hauv dej ntsev, drained. Muab tso rau hauv ib lub tais zaub xam lav thiab ncuav ib spoonful ntawm roj, sib tov zoo. Ib lub kaus poom ntawm tuna yuav tsum tau qhib, drained ntawm feem ntau ntawm cov kua txiv hmab txiv ntoo. Lub tuna nws tus kheej yuav tsum tau mashed nrog rab rawg thiab ntxiv rau lub pasta. Rau kev hnav khaub ncaws, koj yuav tsum tau tev thiab chop lub qej, sib tov nrog cov roj ntxiv, kua txiv hmab txiv ntootxiv qaub, zest, spices thiab ntsev. Cov zaub xam lav tiav yuav tsum tau seasoned, sib tov thiab dai kom zoo nkauj nrog txiv lws suav thiab basil.

Cov zaub xam lav no yog ob qho yooj yim thiab sophisticated. Nws yog qhov zoo tagnrho rau ob lub rooj festive thiab picnic. Tsis tas li ntawd, nws muaj mint, uas yuav muab cov zaub mov ua kom muaj zog. Rau cov zaub xam lav, koj yuav tsum tau noj cov khoom xyaw hauv qab no:

• txiv lws suav loj - 3 pcs.;
• brynza - 100 grams;
• ib dos;
• ib me ntsis ntsuab dos;
• ib txhais tes ntawm txiv ntseej;
• mint - mus saj;
• zib mu - ib teaspoon;
• kua txiv qaub - ob tablespoons txaus.;
• kua txob thiab ntsev kom saj.

Pib ua zaub xam lav nrog hnav khaub ncaws. Rau nws, koj yuav tsum sib tov zib mu, txiv roj roj, kua txiv, tws mint, ntsuab dos, kua txob thiab ntsev. Txiv lws suav yuav tsum tau txiav mus rau hauv nyias voj voog, rings yuav tsum tau txiav dos. Npaj zaub yuav tsum tau tov nrog txiv ntseej, cheese, yav tas los txiav rau hauv me me cubes. Muab cov zaub xam lav tso rau hauv ib lub tais thiab dai nrog tshuaj ntsuab.

cws thiab pomegranate zaub xam lav

Lwm cov zaub xam lav zoo nrog cov khoom xyaw noj qab haus huv rau cov neeg uas xav tau qee yam ci, lub teeb thiab tshiab ntawm lawv lub rooj. Nws xav tau:

• peeled cw - 150 grams;
• ib tug me pomegranate;
• ib nrab liab cabbage;
• Frize zaub xam lav (koj tuaj yeem hloov nws nrog escarole zaub xam lav) - mus saj;
• shallot - 1 pc.;
• butter - 20 grams;
• zaub roj thiab cawvvinegar - ob peb tablespoons;
• paj liab - teaspoon;
• kua txob dub (nws yog qhov zoo dua rau noj peas thiab zom nws tus kheej) thiab ntsev hiav txwv - mus saj.

Koj yuav tsum tau kib cov cw hauv butter - rau tsib feeb. Tev thiab chop lub dos. Tom qab ntawd koj yuav tsum rhuav cov nplooj lettuce, chop lub cabbage, muab tso rau hauv ib lub tais zaub xam lav, ntxiv dos, pomegranate noob thiab cw. Zaub xam lav yuav tsum seasoned, ntxiv spices, mix. Bon appetit!