2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov kaus poom tuna tuaj yeem siv los ua ntau yam tais diav, los ntawm ntau hom zaub xam lav rau cov khoom noj txom ncauj. Cov ntses no yog nplua nuj nyob rau hauv qhov tseem ceeb fatty acids, protein, magnesium thiab phosphorus.
Yog tias koj noj cov kaus poom tuna hauv nws cov kua txiv hmab txiv ntoo, thiab tsis nyob hauv cov roj, koj tuaj yeem txo calorie cov ntsiab lus ntawm cov zaub nyoos thiab hloov cov tais diav los ntawm nws mus rau kev noj zaub mov kom poob phaus. Yuav ob peb lub kaus poom thiab pib sim hauv chav ua noj.
Canned tuna salad. Ob txoj kev xaiv
Ua ntej, cia peb muab ntau txoj hauv kev (vim cov khoom xyaw ntau) daim ntawv qhia. Rau nws, koj yuav xav tau ob puas grams tshiab los yog khov asparagus taum, ib dib, ib lub tswb kua txob, dos, ob puas grams ntawm txiv lws suav (los yog li niaj zaus), ib tug kaum os quail qe, txiv ntseej mus saj, ib tug kaus poom tuna.. Kev hnav khaub ncaws tuaj yeem ua nrog cov roj txiv roj, cawv txiv hmab txiv ntoo, kua txiv qaub, mustard.
Thiab koj tuaj yeem nqa koj nyiam mayonnaise. Ncuav dej npau npau tshaj thawed taum, qhuav. Cucumbers, txiv lws suav, paprikatxiav. Boil qe quail (tsis pub ntau tshaj ib thiab ib nrab feeb nyob rau hauv boiling dej), tev, txias thiab txiav nyob rau hauv ib nrab. Txiv ntseej (koj tuaj yeem noj capers es tsis txhob) muab tag nrho hauv cov zaub xam lav. Txiav cov dos rau hauv plaub. Muab tag nrho cov khoom xyaw rau hauv lub thawv loj, ntxiv ib lub kaus poom ntawm tuna. Sib tov cov khoom xyaw hnav khaub ncaws thiab ncuav tshaj zaub xam lav. Suav cabbage tuaj yeem siv hloov taum ntsuab.
Ua kom cov qhua xav tsis thoob, koj tuaj yeem ua noj avocado nkoj ntim nrog tuna nyias. Siv ib lub txiv hmab txiv ntoo siav, ib lub kaus poom Mev los yog taum sib tov, kua txiv qaub, ib lub dos me, ib lub kaus poom ntawm tuna, Tabasco sauce, thiab freshly av kua txob. Txiav avocado nyob rau hauv ib nrab, tshem tawm qhov nruab nrab, mash nrog ib tug diav rawg ntawm lub phaj. Ntxiv taum, cov kaus poom tuna (cov duab qhia ntau yam kev xaiv rau kev noj cov zaub xam lav no), tws dos. Ncuav nyob rau hauv txiv qaub kua txiv, ntsev. Sau cov avocado nkoj nrog sib tov. Drizzle nrog Tabasco thiab pab.
Spaghetti nrog cheese thiab tuna
Ua cov nplej zom, muab tso rau ntawm lub phaj, ntxiv ntses hauv nws cov kua txiv hmab txiv ntoo, xiav cheese thiab txiv ntseej kom saj. Koj tuaj yeem ua cov ntses cais. Tshav kub lub cream, ntxiv grated cheese rau lawv thiab tos kom txog thaum nws melts. Ncuav cov ntses hla lub spaghetti nrog tuna thiab txiv ntseej nteg tawm ntawm lub phaj. Cov zaub mov no zoo tshaj plaws noj tshiab tshiab.
Canned Tuna Snack Pie
Koj tuaj yeem ua cov khoom no los ntawm cov khob noom cookie. Thiab koj tuaj yeem hloov nws nrog cov khoom lag luam semi-tiav thiab noj puff. Muab tso rau hauv daim ntawv (sprinkledbreadcrumbs los yog semolina) nrog qis sab, tawm me ntsis rau kho kom zoo nkauj. Npaj lub filling los ntawm ob lub qe nyoos, ob lub kaus poom ntawm cov kaus poom tuna, ob puas grams cheese, ib txhais tes ntawm tws ntsuab dos, ib nrab ib khob mis nyuj thiab tib tus nqi ntawm mayonnaise. Nyem tawm cov kua txiv los yog roj ntawm cov ntses. Muab lub filling rau ntawm lub khob noom cookie, npog nrog lub khob noom cookie rau kev kho kom zoo nkauj thiab ci rau plaub caug feeb nyob rau hauv lub qhov cub preheated kom txog thaum lub sab saum toj yog golden.
Pom zoo:
Lub npe ntawm cov ntses kaus poom uas tsis muaj menyuam yog dab tsi? Lawv qhov sib txawv ntawm cov khoom noj kaus poom yooj yim
Cov txee ntawm cov khw muag khoom noj niaj hnub no muaj ntau yam delicacies. Ntau tus ntawm peb nyiam noj ntau yam tais diav raws li ntses. Tab sis thaum tsis muaj sijhawm ua noj, koj tuaj yeem yuav cov khoom hauv kaus poom. Thiab sai li sai tau cov lus nug tshwm sim ntawm yuav ua li cas unsterilized kaus poom ntses hu ua. Nws yog hais txog lawv uas peb yuav qhia hauv peb tsab xov xwm
Lub teb chaws nto moo tshaj plaws Ukrainian tais. Cov tais diav ntawm Ukrainian lub teb chaws cuisine: daim ntawv teev, zaub mov txawv nrog cov duab
Tom qab tau paub txog kev ua haujlwm ntawm Nikolai Vasilyevich Gogol thiab nyeem nws cov lus zoo kawg thaum yav tsaus ntuj ntawm Kev Ua Liaj Ua Teb ze Dikanka, Mirgorod, Hmo Hmo Hmo ntawm Ivan Kupala, Tuag Souls, Hmo Ua Ntej Christmas, Sorochinskaya Ncaj Ncees, "Tsib hmo ntuj , los yog tus poj niam poob dej ", thiab lwm yam, nws yog tsis yooj yim sua tsis xav nyob rau hauv me me Lavxias teb sab cuisine
Uzbek tais diav: zaub mov txawv. Uzbek lub teb chaws nqaij tais diav
Uzbek cov tais diav feem ntau pom tau los ntawm ntau ntawm peb cov neeg nyob hauv tebchaws. Thiab tiag tiag: leej twg tsis tau noj pilaf tsawg kawg ib zaug hauv lawv lub neej?
Tais los ntawm cov kaus poom champignons: tswv yim, kev xaiv ua noj, zaub mov txawv. Cov kaus poom champignon zaub xam lav
Peb tau npaj rau koj qee cov zaub mov txawv thiab nrov uas siv cov kaus poom champignons. Tsis tas li ntawd, koj yuav kawm paub yuav ua li cas khaws cov nceb hauv tsev, dab tsi sab zaub mov los ua zaub mov nrog thiab yuav ua li cas kho kom zoo. Zaum rov qab thiab nqa phau ntawv qhia zaub mov nrog peb
Lub Tebchaws Yelemees: cov hnyuv ntxwm hauv cov kaus poom, cov kaus poom, lub tshuab nqus tsev thiab qhov hnyav - xaiv dab tsi?
Cov koom haum ua noj ua haus dab tsi uas tus neeg nruab nrab xav txog thaum lub teb chaws Yelemees hais? Ntawm chav kawm, qhov no yog qos yaj ywm nyias, npias thiab German sausages. Txhua tus neeg tuaj ncig tebchaws thiab cov qhua tuaj yeem txais tos ntawm no nrog npias thiab noj hmo noj hmo. Cov hnyuv ntxwm ntau yam hauv lub teb chaws Yelemees yuav luag zoo li cheese ntau yam hauv Fabkis, thiab yog li tus neeg yuav khoom tsis paub yuav tsis meej pem. Cov hnyuv ntxwm tshwj xeeb tshaj yog nyob rau hauv lub teb chaws Yelemees thiab lawv noj dab tsi?
