Oatmeal Smoothie Recipe

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oatmeal Smoothie yog ib qho kev noj qab haus huv thiab qab vitamin smoothie. Nws yog qhov yooj yim heev los ua noj nws. Tus me nyuam yuav tiv nrog cov txheej txheem no. Muaj ntau ntau txoj hauv kev los ua smoothies. Hauv peb tsab xov xwm, peb yuav saib ob peb.

Nyob zoo nrog jam

Ua ntej, xav txog qhov kev xaiv ntawm kev tsim lub smoothie nrog jam. Nov yog txoj hauv kev yooj yim tshaj plaws los tsim dej haus.

Yuav tsum tau ua noj:

• 80 grams ntawm oatmeal siav;

• ob daim duab. diav qab zib jam;

• 180 ml natural yogurt;

• ib nrab ib teaspoon suab thaj.

Npaj dej qab thiab noj qab nyob zoo

1. Ua ntej boil lub oatmeal. Yog hais tias koj noj instant cereal, ces cia li ncuav boiling dej tshaj lawv, cia nws brew. Yog hais tias koj xaiv oatmeal zoo tib yam, ces boil nws li kaum feeb nrog ntxiv ntawm ib tug pinch ntawm qab zib. Tom ntej no, cia lub porridge txias.

2. Tom qab ntawd muab cov khoom xyaw hauv qab no rau hauv lub tais: oatmeal, jam thiab yogurt. Tom qab ntawd qhib lub tshuab.

3. Sib tov kom txog thaum koj pom ib qho zoo-grained homogeneous qauv ntawm cov dej haus.

4. Yog li ntawd, smoothie yog npaj txhij. Cov dej haus yog noj qab haus huvob tus neeg laus thiab menyuam yaus.

Nrog txiv tsawb thiab mis nyuj

Noj tshais yog dab tsi? Smoothies! Txiv tsawb, oatmeal, mis nyuj - yog qhov koj xav tau rau qhov no cocktail. Nws hloov tawm cua, noj qab haus huv, txaus siab thiab, ntawm chav kawm, noj qab nyob zoo. Nws yog ib advisable mus grind oatmeal nyob rau hauv lub kas fes grinder rau ib tug hmoov ua ntej ua noj ua haus. Cov dej qab zib no tau npaj rau hauv ib lub blender.

Tsim ib lub cocktail koj yuav xav tau:

• ib txiv tsawb;

• ob daim duab. diav ntawm oatmeal;

• qab zib (tsp);

• 200 ml mis nyuj.

Ua noj tshais smoothie nrog oatmeal

1. Npaj koj cov zaub mov ua ntej. Boil lub mis ua ntej, ces tso rau hauv tub yees.

2. Xaiv oatmeal ua noj ceev ceev. Sib tov lawv rau hauv hmoov hauv kas fes grinder. Me me - txiav txim siab rau koj tus kheej.

3. Tev txiv tsawb, txiav rau hauv pieces.

4. Tom qab ntawd muab oatmeal, qab zib thiab txiv tsawb tso rau hauv lub tais blender. Sab saum toj txhua yam nrog mis nyuj. Tam sim no puree. Yog li lub smoothie los ntawm mis nyuj, txiv tsawb, oatmeal yog npaj txhij. Bon appetit!

YNrog kefir

Nov yog kev noj haus smoothie. Tsis tas yuav siv nyiaj ntau rau kev ua noj. Ua ib qho oatmeal smoothie yog yooj yim thiab yooj yim.

Txhawm rau npaj haus kom noj qab haus huv koj yuav xav tau:

• ob daim duab. tablespoons siav oatmeal;

• banana;

• zib mu (rau koj saj);

• peb puas ml yogurt.

1. Tev thiab txiav txiv tsawb.

2. Qhov chaw txiav nyob rau hauv blendertxawv txiv hmab txiv ntoo, oatmeal. Sau cov pawg nrog kefir.

3. Tom ntej no, whisk kom txog thaum tus. Ces ntxiv zib mu.

Strawberry co rau pluas tshais

YKoj tuaj yeem ua strawberry smoothie nrog oatmeal. Lub cocktail yog incredibly aromatic. Cov zaub mov no muaj qab zib. Yog tias tsis xav ntxiv, koj tuaj yeem tshem nws tag nrho lossis hloov nrog zib mu.

Kev ua noj koj yuav xav tau:

• 125 ml natural yogurt;

• 150 grams ntawm strawberries;

• ib nrab ib tablespoon ntawm oatmeal;

• ob teaspoons qab zib (los yog zib ntab).

Ua smoothies hauv tsev:

1. Ua ntej ntxuav cov txiv pos nphuab, ces tev lawv ntawm cov stalks.

2. Tom qab ntawd ntxiv oatmeal, qab zib, thiab yogurt.

3. Tom ntej no, chop tag nrho cov pawg no.

4. Tom qab ntawd ncuav lub smoothie rau hauv ib khob.

Avocado Cocktail

Oatmeal Banana Smoothie yog cov khoom noj muaj txiaj ntsig zoo thiab noj tshais sai. Tshwj xeeb tshaj yog nws yuav rov hais dua rau cov neeg ua raws lawv daim duab! Tseeb tiag, nyob rau hauv xws li haus dej muaj ntau tshaj ntawm cov txiaj ntsig thiab cov vitamins!

Lub qab zib ntawm cov dej cawv yog muab los ntawm zib ntab, txiv tsawb, thiab cinnamon coj cov ntawv tsw qab.

Kev ua noj koj yuav xav tau:

• ob daim duab. tablespoons raw oatmeal;

• banana;

• avocado;

• 0.25 tsp cinnamon;

• 150 ml mis nyuj (txhua yam rog);

• ib teaspoon zib mu.

ua nojsmoothie nrog avocado thiab txiv tsawb

1. Ua ntej, npaj tag nrho cov khoom tsim nyog.

2. Ntxuav txiv hmab txiv ntoo.

3. Peel avocados, bananas.

4. Tom qab ntawd txiav cov txiv ntoo rau hauv me me.

5. Tom ntej no, ntxiv oatmeal.

6. Tom qab ntawd ncuav rau zib mu (ib teaspoon).

7. Tom qab ntawd ntxiv cinnamon rau ntawd.

8. Ces ncuav rau hauv lub mis.

9. Tom ntej no, nyob rau hauv ib tug blender, tuav txhua yam kom du.

10. Yog tag nrho, noj qab haus huv, qab thiab qab haus dej yog npaj txhij.

Smoothie rau pluas tshais nrog oatmeal, kua txiv pomegranate thiab kefir

Yuav tsum ua noj;

• ib nrab khob kua txiv pomegranate, mis nyuj;

• 0.25 khob yogurt, oatmeal;

• 1.5 teaspoons chia noob (yeem);

• Art. ib diav ntawm khov blueberries;

• honey;

• ib nrab ib teaspoon ntawm vanilla extract.

Ua smoothies hauv tsev

1. Whisk cov noob chia thiab oatmeal rau hauv cov hmoov nplej nrog ib rab diav.

2. Tom qab ntawd ncuav mis nyuj rau oatmeal.

3. Tom ntej no, ntxiv blueberries, ntxiv rau kefir.

4. Tom qab ntawd sib tov tag nrho cov khoom xyaw ua ke.

5. Yog xav tau, ntxiv sweetener (zib ntab).

6. Tom ntej no, dilute lub smoothie nrog pomegranate kua txiv. Tom qab ntawd ntxiv vanilla extract. Tom ntej no, muab cov cocktail tso rau hauv lub tub yees rau plaub teev, kom cov oatmeal, cov noob swell.

Yuav tsum tau ua noj:

• ib nrab khobdej khov, tsev cheese, kua txiv apple;

• 1/4 khob oatmeal;

• txiv duaj;

• med.

1. Siv lub tshuab kas fes los yog rab diav los zom cov oatmeal rau hauv hmoov.

2. Tom qab sau cov kua txiv hmab txiv ntoo, ces tawm mus rau o rau kaum tsib feeb.

3. Siv ib rab diav, muab cov khoom sib tov nrog tsev cheese, txiv duaj daim (khov), zib ntab thiab dej khov.

4. Haus dej haus tam sim ntawd tom qab kev npaj.

Oatmeal smoothie recipe

Kev ua noj koj yuav xav tau:

• 0.25 khob yogurt, oatmeal;

• ib khob pineapple, mis nyuj;

• honey;

• ½ teaspoon vanilla extract.

Npaj haus nrog pineapples

1. Grind oatmeal rau hauv hmoov.

2. Sau cov mis nyuj sov.

3. Tos kom nws txias thiab cov hmoov nplej swell.

4. Tom ntej no, ntxiv yogurt, pineapple.

5. Whisk kom txog thaum xav smoothness.

6. Ntxiv ib co zib mu thiab vanilla. Sib.

Yuav ua kom noj qab haus huv smoothie koj xav tau:

• khob frozen cherries;

• honey;

• vanilla;

• 0.75 khob mis nyuj;

• ib nrab khob kua txiv hmab txiv ntoo;

• 1/4 khob oatmeal, Greek yogurt.

1. Ua ntej grind lub oatmeal rau hauv hmoov.

2. Tom ntej no saulawv cov kua mis, kua txiv.

3. Whisk tag nrho ua ke. Ceev faj tsis txhob nkim hmoov.

4. Cia lub oatmeal swell rau li peb caug feeb. Koj tuaj yeem ua kom sov qhov sib tov me ntsis hauv lub microwave. Qhov no yuav pab cov hmoov nplej nqus dej sai dua.

5. Tam sim no ntxiv vanillin (vanilla qab zib los yog extract) rau qhov sib tov kom saj.

6. Tom ntej no, muab zib mu, cherries, ncuav nyob rau hauv Greek yogurt. Tom ntej no, whisk lub oatmeal smoothie dua. Tom qab ntawd ncuav dej rau hauv iav. Smoothies tuaj yeem noj tam sim tom qab kev npaj lossis hauv ob mus rau peb hnub. Tab sis tag nrho lub sij hawm no lub cocktail yuav tsum nyob rau hauv lub tub yees.

Small xaus

Tam sim no koj paub oatmeal smoothie zaub mov txawv. Yog li, koj tuaj yeem ua noj cov zaub mov zoo heev. Peb xav kom koj zoo appetit!