Kev noj qab haus huv smoothie: xaiv cov khoom xyaw, txoj kev ua noj, duab, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Smoothies yog ib yam khoom tshiab ntawm cov khoom noj khoom haus niaj hnub no. Lo lus no feem ntau hnov ntawm cov tub ntxhais hluas, nrog rau hauv cov chaw qoj ib ce, uas tso cov dej haus no tshwj xeeb tshaj yog rau haus ua ntej thiab tom qab kev cob qhia. Qhov no tsis yog khoom noj qab zib xwb, tab sis yog cov vitamin cocktail tiag tiag, uas tsis yog tsuas yog ua kom sov sov, tab sis kuj ua rau lub cev muaj txiaj ntsig zoo. Nws tau siv ntau zuj zus rau kev poob phaus.

Noj cov zaub mov smoothie tas li ntxiv rau cov npe nplua nuj ntawm ntau txoj hauv kev los npaj cov dej haus zoo no. Nyob rau hauv qhov tseeb, qhov no yog ib txwm sib tov ntawm txiv hmab txiv ntoo los yog zaub cov khoom xyaw, hauv av nyob rau hauv ib tug tov nrog ntxiv mis nyuj, kefir los yog kua txiv hmab txiv ntoo. Qhov txiaj ntsig tseem ceeb thiab qhov ntxim nyiam tshaj plaws ntawm kev noj zaub mov smoothie yog lub peev xwm kom tau txais txiaj ntsig tag nrho ntawm cov vitamins thiab saj qab ntxiag ntawm cov khoom qab zib qab qab no.

Covhaus

Smoothie cov khoom xyaw tuaj yeem muaj ntau haiv neeg, txawm tias tsis sib haum xeeb thaum xub thawj siab ib muag. Precisely vim hais tias xws li ib tug yooj yim daim ntawv ntawm cov dej haus uas boosts kev tiv thaiv thiab speeds li metabolism yog heev conducive rau kev sim, txhua leej txhua tus nyob ib ncig ntawm tsim lawv tus kheej tshwj xeeb ua ke ntawm txiv hmab txiv ntoo, zaub thiab lwm yam khoom xyaw los tsim tshwj xeeb noj smoothie zaub mov txawv rau yuag.

Niaj hnub nimno smoothies yog tsim los ntawm cov khoom xyaw xws li zib ntab, khoom noj siv mis, txiv hmab txiv ntoo qab zib, ice cream, nrog rau cov khoom xyaw tshwj xeeb uas txhawb kev poob phaus thiab ua kom lub cev muaj zog. Hauv kev noj haus smoothies rau kev poob phaus, cov txuj lom tau ntxiv los txhim kho qhov saj, basil, dill, ntau yam zaub, classic yogurt, oatmeal lossis muesli. Cov neeg nyob hauv lub teb chaws kub tshwj xeeb tshaj yog nyiam ntxiv cov dej khov rau hauv ib qho cocktail.

Drink Appears

Nyob rau hauv tshav ntuj California, nyob rau hauv lub 30s ntawm lub xyoo pua 20th, cov chaw tsim tshuaj paus tau tshwm sim thawj zaug nyob rau hauv uas lawv npaj "txiv hmab txiv ntoo mixes" uas yog refreshing nyob rau hauv lub tshav kub, thiab kuj toned lub cev. Thawj qhov sib xyaw ntawm cov txiv hmab txiv ntoo sib xyaw yog classic: txiv tsawb thiab pineapple. Yog li, tsis yog cov dej qab zib qis tshaj plaws maj mam hloov mus ua haujlwm rau cov poj niam Asmeskas uas tau sib tw hauv kev tsim cov dej qab zib noj qab haus huv. Nws yog lawv tus uas kis tau tag nrho cov niaj hnub Europe thiab Amelikas nrog "smoothie fever".

Tsis xav tias qhov dej haus no tau dhau los ua neeg nyiam, vim nws yog ib qho khoom noj zoo thiab qub. Yuav luag 90 xyoo tom qab tsim cov dej haus muaj txiaj ntsig no, koj tuaj yeem ua taunrhiav tons ntawm cov zaub mov smoothie nrog cov duab appetizing thiab muaj yeeb yuj cov khoom xyaw.

About muaj txiaj ntsig zoo

Smoothies tau dhau los ua cov dej haus nrov uas muaj txawm tias muaj cov cafes tshwj xeeb hauv lawv: kev noj haus, vitamin thiab yooj yim aroma thiab qab ntxiag rau saj. Lub ntsiab yog vim li cas rau cov tsiaj qus muaj koob meej nyob rau hauv qhov sib xws, muaj pes tsawg leeg thiab muaj xws li haus dej haus rau tag nrho cov seem ntawm cov pejxeem thiab tag nrho cov hnub nyoog. Tom qab tag nrho, smoothies tsuas yog tuab txiv hmab txiv ntoo los yog zaub kua txiv, pab tau rau txhua leej txhua tus. Qhov tseem ceeb ntawm no yog tsis txhob overdo nws thiab pib noj tsuas yog vitamin cocktails, uas yuav ua rau muaj teeb meem kev noj qab haus huv.

Txawm li cas los xij, ua ib feem ntawm kev noj zaub mov noj qab haus huv lossis zaub mov noj, cov khoom noj qab zib smoothies yog qhov zoo. Lawv lub ntsiab zoo:

• Yog tias koj xaiv cov khoom xyaw qab zib rau haus, koj tuaj yeem ua tiav qhov tshwj xeeb saj thiab aroma. Cov khoom yuav tsis yog cov calories qis tshaj yog tias koj ntxiv zib ntab, txiv ntseej lossis chocolate rau nws, tab sis nws yuav muaj txiaj ntsig ntau dua li lwm yam khoom qab zib. Tias yog vim li cas qhov nrov ntawm smoothies tau kis mus rau cov tub ntxhais hluas tiam.
• Cov dej haus no yooj yim ua hauv tsev hauv cov khoom sib xyaw ua ke los ntawm cov khoom uas nyob hauv lub tub yees. Ntxiv mus, nws yog qhov nthuav heev rau kev sim nrog cov zaub mov kom ci thiab cua sib tov.
• Smoothie ua kom cov metabolism sai thiab yog ib qho kev tiv thaiv zoo heev vim nws muaj fiber ntau thiab antioxidants.
• Cov yam ntxwv ntawm cov dej haus yog xws li nws tus nqilub zog txawm tias thaum muaj kev ntxhov siab thiab lub caij txias. Nws yog ib qho zoo ntxiv rau kev noj zaub mov lossis cov neeg tsis noj nqaij vim koj tuaj yeem yooj yim ntxiv taum paj, kua txiv hmab txiv ntoo lossis cov kua mis cog rau smoothies.
• Nws kuj yog qhov zoo tshaj plaws rau suav nrog hauv koj cov zaub mov vim nws tsis ua rau koj hnyav ua ntej thiab tom qab kev tawm dag zog, ua kom koj lub zog thiab txawm tias ua haujlwm raws li cov protein ntau yog tias koj ntxiv cov mis nyuj fermented lossis mis nyuj rau nws lub hauv paus.
• Yuav ua li cas noj smoothie? Nws yog ib qho yooj yim, tsis txhob ntxiv qab zib, ntau dhau-calorie syrups, txiv hmab txiv ntoo thiab lwm yam khoom xyaw rau nws, tab sis tsuas yog sib tov koj nyiam txiv hmab txiv ntoo nrog mis nyuj muaj roj tsawg, kefir, yogurt, kua txiv los yog dej ntxhia.

Smoothie based diets

Enriched nrog ntau yam ntawm cov vitamins thiab kab kawm, ib qho dej cawv yog ib qho zoo heev ntawm kev noj haus. Tseeb tiag, nyob rau hauv tsis muaj contraindications rau xws li ib tug noj haus, haus dej haus no yuav ua rau kom sai sai ntxuav cov hnyuv, pib qhov tseeb atherosclerosis ntawm lub cev, thiab kuj tiv thaiv ntau yam kab mob.

Smoothie noj tsis tau txhais hais tias cov dej haus no yuav hloov tag nrho cov tais diav hauv koj cov zaub mov. Ntxiv nrog rau cov txiv hmab txiv ntoo thiab zaub sib tov, nqaij los yog ntses tais diav, steamed zaub, cereals, whole grain bread, as well as non-carbonated mineral water yuav tsum muaj. Tsis tas li ntawd, txhawm rau ua kom muaj kev noj haus zoo li no, nws tsim nyog tsim ntau yam dej qab zib thoob plaws lub sijhawm tag nrho ntawm koj cov khoom noj. Luckily, muaj ntau qhov tsis txaus ntseeg ntawm kev noj zaub mov smoothie zaub mov txawv hnub no.

Ntxiv mus, tsis txhob hnov qab tias haus dej ntau dhauzaub mov tuaj yeem ua rau mob plab hnyuv thiab kab mob ntawm cov hniav (vim yog ntxuav tawm ntsev thiab calcium ntau dhau). Tias yog vim li cas koj yuav tsum noj cov zaub mov muaj txiaj ntsig, suav nrog kev noj zaub mov txawv thiab noj qab haus huv smoothies.

Kefir Smoothies

Kev poob phaus, nws yuav muaj txiaj ntsig zoo los ua kom muaj protein ntau ntxiv los ntawm koj cov dej haus, uas tus txiv neej niaj hnub tsis muaj txhua lub sijhawm. Ua noj ua haus smoothie nrog tsawg-rog kefir yuav pab tau ntau nrog qhov no.

1. Y Classic ua ke: kefir + txiv hmab txiv ntoo. Nyob rau hauv ib khob ntawm kefir, ntxiv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nyiam dua tsis muaj calorie ntau ntau, yog tias koj tsis npaj los hloov smoothies nrog tag nrho cov pluas noj. Yeej qhov sib tov kom txog thaum tus. Koj tuaj yeem ntxiv txiv hmab txiv ntoo qhuav, txiv ntoo lossis bran raws li xav tau. Tos kom cov bran o ua ntej siv.
2. Nrov mix. Kefir + txiv tsawb. Txij li thaum txiv tsawb yog cov txiv hmab txiv ntoo uas muaj calorie ntau ntau, daim ntawv qhia no tau pom zoo ua cov khoom noj txom ncauj ua tiav. Daim ntawv qhia piav qhia tias rau ib khob ntawm kefir tsis muaj rog, koj tsuas yog xav tau ib qho txiv tsawb nruab nrab. Yog tias koj xav ua kom koj tus kheej tshiab, koj tuaj yeem ntxiv dej khov rau cov dej haus los ntawm kev sib tsoo nrog lwm cov khoom xyaw. Nws raug pom zoo kom ntxiv 1-2 tablespoons muesli lossis cereal rau kev xaiv noj tshais.
3. Kefir + Kefir. Muaj cov zaub mov tsis zoo rau kev noj zaub mov smoothies hauv kefir-based blender. Yog tias koj tsis nyiam celery, nws yog qhov zoo dua tsis kam lees daim ntawv qhia no, txawm li cas los xij, yog tias koj nyiam zaub los yog koj nyiam saj.celery, qhov no smoothie yog ib qho yooj yim ua thiab muaj ntau yam txiaj ntsig. Koj yuav xav tau celery thiab tsis muaj rog kefir hauv qhov sib piv 1: 1. Whisk cov khoom xyaw kom txog thaum pureed. Ua ntej haus, koj tuaj yeem ntxiv zib mu lossis txiv hmab txiv ntoo yog tias koj tseem tsis nyiam saj ntawm cov khoom noj smoothie.

Green Blends

Cov dej haus uas muaj cov ntsiab lus ntawm cov zaub ntsuab thiab zaub noj qab haus huv muaj cov vitamins, minerals thiab kab kawm txaus kom tswj tau qhov kev noj qab haus huv ntawm tus neeg uas tau txiav txim siab tshem tawm nws lub cev. Vim muaj cov ntsiab lus fiber ntau hauv cov zaub, ntsuab smoothies tuaj yeem yog ib qho txiaj ntsig zoo rau cov neeg uas tsis nyiam yoo mov lossis zaub mov tsis zoo. Tsuas yog ntxiv cov txuj lom uas koj nyiam thiab koj yuav tsis pom tias nws zoo npaum li cas los suav nrog zaub hauv koj cov zaub mov.

1. Ntsuab. Rau haus, koj yuav xav tau dill, parsley thiab basil. Yog tias koj nyiam cilantro nrog nws qhov tshwj xeeb tsw, ntxiv qhov ntawd thiab. Tam sim no tag nrho cov zaub ntsuab yuav tsum tau ntxuav los ntawm stems. Noj ib nrab ib nrab dib, txiav rau hauv cubes. Tom qab ntawd, sib tov cov khoom xyaw thiab ncuav ib nrab khob ntawm skim mis nyuj rau hauv lawv. Nyob rau hauv cov ntaub ntawv no, cov tsev cheese uas muaj roj tsawg kuj tsim nyog. Yeej kom txog thaum kua thiab tsis muaj pob thiab fibers.
2. Txiv hmab txiv ntoo + zaub. Koj yuav xav tau ib tug me me carrot thiab 4 me me broccoli florets. Finely chop lawv, ntxiv tws txiv apples, txog 70 g ntawm spinach thiab ib khob ntawm txiv kab ntxwv kua txiv rau lawv. Kuj tuav tag nrho cov khoom xyaw kom du.
3. Apple + salad. Sib nrug los ntawmKua thiab lettuce nplooj koj yuav xav tau ob khob dej ntxhia thiab ib teaspoon ntawm zib mu. Hloov cov dej ntxhia, koj tuaj yeem ntxiv yogurt classic.

Kev noj zaub mov tsis tas txhais tau tias koj yuav tsum noj cov zaub mov uas koj tsis nyiam. Kev noj haus smoothie tuaj yeem ua nrog cov txiv hmab txiv ntoo uas koj nyiam, me ntsis txiv ntoo thiab zib ntab, skim mis nyuj, thiab ntau lwm cov khoom xyaw uas nyiam.

1. Txiv lws suav + strawberries. Kev sib xyaw ua ke txawv txawv, tab sis vim li ntawd koj tau txais ib qho qab ntxiag saj. Ntawm cov khoom xyaw, koj tsuas yog xav tau ib lub txiv lws suav nruab nrab, ib txhais tes loj ntawm strawberries, nrog rau ib khob ntawm yogurt thiab zib mu yog xav tau. Muab tag nrho cov khoom xyaw kom huv si.
2. Summer berries. Koj tuaj yeem xaiv cov berries, ntxiv ib pinch ntawm qhiav thiab mis nyuj los yog kefir. Txhawm rau kom muaj zog ua kom rog rog, koj tuaj yeem ntxiv qee cov kua txob liab kom saj.
3. Txiv Hmab Txiv Ntoo + Dej Ntshiab. Muab cov pulp ntawm txiv tsawb, txiv duaj, txiv nkhaus taw, ib nrab khob dej ntxhia thiab me ntsis spinach. Co thiab haus rau pluas tshais los yog yav tav su khoom noj txom ncauj. Koj tuaj yeem ntxiv ob peb lub qe quail rau haus dej haus - lawv yuav ua rau nws muaj vitamin ntau dua thiab noj qab nyob zoo.
4. Pineapple-strawberry classic. Txiav ib nrab ib khob ntawm pineapple, ntxiv 0.4 liv ntawm vanilla los yog lwm yam zaub mis nyuj, strawberries thiab lwm yam berries mus saj. Sib tov tag nrho cov no thiab haus nws tshiab, koj tuaj yeem ntxiv dej khov rau lub cocktail.
5. Proteins + txiv hmab txiv ntoo. Koj yuav xav tau vanilla protein hmoov, dej khov, mis nyuj cog, pineapple, thiab berries. Whisk txiv hmab txiv ntoo nrog1 tablespoon ntawm protein sib tov, ces ncuav nyob rau hauv cov mis nyuj thiab dej khov, ces sib tov kom txog thaum tus.

zaub smoothies

Koj tuaj yeem tsim ib qho tshwj xeeb, cua thiab noj qab haus huv haus los ntawm zaub. Nws cov tsos yuav zoo li ntxim nyiam raws li nws saj, yog tias koj xaiv ib qho kev sib xyaw tshwj xeeb ntawm cov zaub thiab cov txuj lom uas koj nyiam. Tab sis koj tsis tuaj yeem xaiv, koj tuaj yeem saib cov kev xaiv hauv qab no.

Nyob zoo ib tsoom phooj ywg sawv daws. Nyob rau hauv ib tug blender, sib tov ib tug me me beetroot, ib tug loj apples thiab ib tug txiv duaj mus rau lub puree lub xeev, ncuav ib khob ntawm carrot kua txiv, ntxiv txhua yam zaub mis nyuj mus saj (koj siv tau almond mis nyuj) thiab ib tug qhiav me ntsis kom saj.

Zaub zaub xam lav hauv ib khob. Muab cov txiv lws suav me me, spinach, thiab celery stalk nyob rau hauv ib lub khob iav. Sau nrog dej thiab nyem lub txiv qaub quarter. Yeej kom txog thaum muag muag thiab tsis muaj lint.

Txiv ntsuab kua zaub. Chop lub cabbage, dib, parsley thiab celery, grate lub Ginger thiab sib tov tag nrho cov nyob rau hauv ib tug blender. Koj cov kua zaub txias txias tau npaj.

YKev sib xyaw ntawm incongruous: zucchini + kua + kiwi. Sib tov tag nrho cov khoom xyaw kom txog thaum tus, diluted nrog ib khob ntawm txiv maj phaub dej.

Banana drinks

Txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo uas nrov tshaj plaws nrog kev ntxhib los mos, nco qab saj thiab aroma, uas yog vim li cas nws feem ntau siv los ua cov khoom xyaw tseem ceeb rau smoothies. Dab tsi noj txiv tsawb smoothie zaub mov txawv muaj?

1. Banana + yogurt. Kev noj zaub mov smoothie nrog txiv tsawb thiab yogurt yog ib hom nrov tshaj plaws. Txhua yam yog kev cob cog rua nrog cov khoom xyaw thiab ib tug qab ntxiag saj thiab aroma. Tsuas yog nplawm ib txiv tsawb nrog ib khob ntawm yogurt tshiab thiab tib tus nqi ntawm cov mis nyuj skimmed. Txhua yam yog yooj yim heev, noj qab nyob zoo thiab noj qab nyob zoo. Daim ntawv qhia no zoo meej rau koj qhov yooj yim thiab qab noj tshais smoothie.
2. Banana + txiv kab ntxwv + cranberry. Nws yog qhov zoo tshaj plaws los nyem cov kua txiv kab ntxwv los ntawm cov txiv kab ntxwv yam tsis tau sib tsoo cov txiv hmab txiv ntoo nws tus kheej hauv lub tshuab ntxhua khaub ncaws, vim tias cov fibers yuav hnov zoo heev hauv cov dej haus. Ntxiv ntxuav cranberries thiab tws ripe txiv tsawb rau cov kua txiv hmab txiv ntoo. Sib tov tag nrho cov khoom xyaw kom txog thaum tus thiab ntxiv dej khov yog xav tau.
3. Banana + txiv laum huab xeeb. Ua kom cov khoom noj muaj txiaj ntsig zoo no, ua ke ib nrab khob ntawm cov txiv laum huab xeeb txo qis, ib qho me me ntawm cov dej khov, cov mis tsis muaj rog, thiab cov protein co chocolate hmoov. Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender. Nws yuav siv sij hawm li ob feeb rau tag nrho cov viscous Cheebtsam kom tawg mus rau hauv ib tug puree.
4. Txiv tsawb + zaub qhwv. Qhov sib tov no zoo heev. Nrog nws cov kev pab, koj tuaj yeem poob txog 3 kg ib lub lis piam. Ua ib lub txiv tsawb-cab mog smoothie, koj yuav xav tau txiv tsawb, txiv duaj, flaxseeds, thiab kale hauv qhov sib npaug. Ncuav tag nrho cov khoom xyaw nrog dej thiab muab tso rau hauv ib lub blender.

noj cranberry smoothies

Txhua leej txhua tus paub cov txiv hmab txiv ntoo, muaj txiaj ntsig zoo hauv kev kho mob ntau yam kab mob, thiab tseem siv tau los uativ thaiv kev poob ntawm lub zog, kab mob plawv thiab oncological. Cranberries coj cov txiaj ntsig zoo kawg rau lub cev, tshwj xeeb tshaj yog thaum lub caij txias. Cranberries tuaj yeem pom khov lossis tshiab. Ob lub xeev ntawm cov txiv hmab txiv ntoo yog tsim rau ua smoothies.

1. YCranberry + kefir. Koj yuav xav tau ntuj zib mu, tshiab los yog khov cranberries, tsis muaj rog kefir yuav yog lub hauv paus. Ua ntej, sib tov cranberries thiab zib mu, ua ke nrog kefir thiab mix.
2. Txiv tsawb + cranberries. Cov kua txiv kab ntxwv thiab cov txuj lom, xws li cinnamon thiab nutmeg, tuaj yeem ntxiv rau qhov sib xyaw no. Cov dej no yog npaj nrog kua txiv kab ntxwv, cranberries, hlais txiv tsawb, me ntsis zib ntab thiab txuj lom yog xav tau.
3. Cranberries + mis nyuj + strawberries. Xws li kev sib xyaw ua ke yooj yim yuav muab koj cov dej qab zib tsim nyog thiab them nrog lub zog txaus thiab cov vitamins. Tsuas yog ntxiv ib qho puv tes ntawm cranberries thiab qee cov txiv pos nphuab rau ib khob mis nyuj, sib tov tag nrho cov khoom xyaw kom huv si hauv ib rab.

Reviews

Tom qab nyeem tsab xov xwm no, koj yuav tsum tau txais kev tshoov siab los tsim koj tus kheej smoothies kom me ntsis tweak koj cov zaub mov kom suav nrog cov khoom xyaw uas koj nyiam. Txhua daim ntawv qhia smoothie yog pov thawj tias kev noj haus tuaj yeem qab heev.

Tshuaj xyuas 9 ntawm 10 tus poj niam txog kev noj zaub mov raws li cov vitamin cocktail yog qhov zoo. Lawv tsis tsuas yog zoo siab nrog cov txiaj ntsig ntawm lub dav hlau lub cev, tab sis kuj xav tias muaj zog ntawm lub zog vim qhov kev hloov pauv tas li ntawm cov vitamin cia hauv lub cev. Kev tawm tswv yim tsis zoo tsuas yog hais txog qhov tsis raug lossisKev noj ntau dhau ntawm cov dej haus no, nrog rau kev tsis ua raws li cov cai kev nyab xeeb rau contraindications rau hom kev noj haus no. Piv txwv li, ib tug ntawm cov ntxhais aggravated gastritis nrog ntau npaum li cas ntawm qaub txiv hmab txiv ntoo smoothies. Ceev faj, noj zaub mov kom zoo thiab noj qab nyob zoo!