Sweet Tooth Dream: Calorie Free Fitness Cake
Sweet Tooth Dream: Calorie Free Fitness Cake
Anonim

Kev muaj lub cev zoo meej yog npau suav ntawm txhua tus poj niam. Tab sis qee zaum peb xav tau ib yam dab tsi "qab" ntau heev uas peb tsis nco qab qhov kev tawm tsam niaj hnub nrog phaus ntxiv rau peb. Qhov tseeb, muaj ntau yam khoom qab zib qab uas muaj tsawg kawg nkaus ntawm calories.

ncuav mog qab zib qoj
ncuav mog qab zib qoj

A vent rau noj nruj yog khoom qab zib tshwj xeeb

Nws tsis yog ib qho zais cia tias kev rog dhau yog qhov kev puas tsuaj loj hauv lub neej ntawm ntau tus neeg. Cov phaus ntxiv yog qhov tsis txaus siab tas li ntawm koj tus kheej daim duab, lub nra ntxiv ntawm lub cev thiab txo qis ntawm tus kheej kev hwm tus kheej. Thiab txhawm rau kom tshem tawm qhov hnyav dhau, koj yuav tsum mus rau kev noj zaub mov nruj, uas tsis yog txhua tus tuaj yeem tiv taus. Nws yog qhov nyuaj tshwj xeeb rau cov neeg uas nyiam khoom qab zib. Tab sis nws hloov tawm tias koj tuaj yeem ua ke kev noj haus, qoj ib ce, khoom qab zib. Muaj cov zaub mov txawv rau cov khoom qab zib, thiab peb muab ib qho ntawm lawv.

Nyob tsis sib tau

Qhov tshwm sim tiag tiag hauv kev poob phaus muab txoj hauv kev sib xyaw ua ke uas sib xyaw ua ke ib txwm ua thiab noj zaub mov kom zoo. Tab sis qhov no tsis txhais hais tias cov khoom qab zib yuav tsum tau tso tseg tag nrho. Cov ncuav qab zib muaj txiaj ntsig zoo, tsis yogmuaj cov suab thaj yog qhov pom tiag tiag rau cov hniav qab zib uas xav kom tswj tau qhov zoo tshaj plaws ntawm lawv lub cev. Peb tham txog zaub qab zib.

Yog li, ncuav mog qab zib noj qab haus huv yog suav tias yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv. Cov zaub no feem ntau yog ib qho tseem ceeb hauv kev noj haus: nws tsis yog siv rau hauv kev npaj cov kua zaub, zaub xam lav thiab ob chav kawm. Delicious casseroles, pies thiab muffins, yob thiab muffins yog tsim los ntawm carrots. Cov delicacies qab no feem ntau nyob rau hauv cov ntawv qhia zaub mov ntawm ntau lub khw kas fes thiab tsev noj mov me.

Carrot Fitness ncuav mog qab zib
Carrot Fitness ncuav mog qab zib

Cua ncuav qab zib zoo tshaj plaws hauv tsev

Qhov tseeb, cov khoom qab zib noj qab haus huv no yooj yim los npaj hauv tsev. Tau paub txog qee cov zaub mov txawv, txhua tus poj niam hauv tsev yuav tuaj yeem ci cov zaub mov qab hauv qhov cub, microwave lossis cooker qeeb.

Rau nws qhov kev npaj ncuav qab zib koj yuav xav tau:

  • 2-3 medium carrots, finely tws;
  • 3 qaib qe;
  • 5 tablespoons bran (tuaj yeem hloov nrog oatmeal lossis multi-cereal flakes) - cov no yuav tsum tau crushed;
  • me ntsis sweetener;
  • cinnamon, stevia lossis vanilla yog qhov zoo;
  • ½ teaspoon ci hmoov;
  • ib pinch ntsev.

Sib tov tag nrho cov khoom xyaw. Muab lub khob noom cookie tso rau hauv ib lub tais ci thiab qhov chaw nyob rau hauv qhov cub preheated rau 180 degrees rau 30-40 feeb. Yog hais tias carrot biscuits siav nyob rau hauv lub microwave, lub sij hawm ua noj yuav raug txo mus rau 10-15 feeb. Tsis txhob hnov qab tias cov tais diav rau ci hauv qhov cub microwave yuav tsumtsim nyog! Kev npaj cov ncuav mog qab zib tuaj yeem kuaj nrog tus pas txhuam hniav.

Txhawm rau npaj zaub mov, koj yuav xav tau:

  • yolk ntawm ib lub qe qaib;
  • 200 grams tsev cheese;
  • ½ khob mis nyuj;
  • ½ teaspoon sweetener, cinnamon lossis stevia.

Cov yolk yuav tsum raug ntaus, ntxiv mis nyuj, sib tov kom huv si thiab cua sov tshaj li cua sov los yog chav da dej, stirring tas li. Lub resulting loj yuav tsum thicken me ntsis tom qab ib pliag. Tsev cheese yog ntaus nrog ib tug sweetener, maj mam pouring nyob rau hauv lub custard. Qhov tshwm sim yog ib qho sib xyaw uas muaj qhov sib xws ntawm cov kua qaub tuab.

kev noj qab haus huv ncuav mog qab zib
kev noj qab haus huv ncuav mog qab zib

Cov ncuav qab zib npaj tau txias yog txiav lengthwise rau hauv 2-3 qhov chaw. Txhua txheej yog smeared rau ob sab nrog tsev cheese custard thiab stacked on to top ntawm txhua lwm yam. Txiv ntseej, txiv hmab txiv ntoo tshiab los yog qhuav yog siv los kho kom zoo nkauj rau lub ncuav mog qab zib. Yog xav tau, lub ncuav mog qab zib tuaj yeem sprinkled nrog grated txiv kab ntxwv zest thiab cinnamon.

Cov khoom qab zib npaj tau muab tso rau hauv lub tub yees rau ob peb teev kom cov ncuav mog qab zib tau saturated nrog cream.

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