2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cheesecake yog suav tias yog ib qho khoom noj qab haus huv tshaj plaws, vim tias nws daim ntawv qhia suav nrog cheese puag, thiab feem ntau ntxiv nrog cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Txawm li cas los xij, tsis txhob xav tias koj tuaj yeem muaj kev nyab xeeb txaus siab rau qhov zoo nkauj ntawm no delicacy yam tsis muaj kev puas tsuaj rau daim duab. Cov neeg uas ua raws li kev noj haus thiab saib xyuas cov calories kom nruj yuav tsum nkag siab tias qhov kev noj zaub mov no zoo heev. Nws cov ntsiab lus calorie yog dab tsi? Cheesecake tuaj yeem muaj qhov sib txawv ntawm lub zog thiab muaj roj cov ntsiab lus, txhua yam nyob ntawm daim ntawv qhia. Xav txog qhov nrov tshaj plaws thiab ntau.
YClassic Cheesecake Calories
Thaum lub sijhawm npaj khoom noj qab zib, ntau yam cheese yog siv. Cov hauv qab no nrov heev:
- mascarpone;
- philadelphia;
- ricotta;
- "cheese mass";
- tsev cheese.
Nws yog cov ntsiab lus siab ntawm cheese hauv cov khoom qab zib uas txiav txim siab nws cov ntsiab lus calorie siab. Cheesecake muaj qhov nruab nrab ntawm 350 mus rau 700 kilocalories ib 100 grams ntawm cov khoom. Nws ncaj qha nyob ntawm cov roj cov ntsiab lus ntawm tsev cheese thiab lwm yam khoom noj qab zib. Yog tias koj nruj me ntsis saib koj daim duab thiab sim noj tsawg calorie ntau npaum li qhov ua tau, tsuas yogxaiv cov cheese uas tsis muaj calorie ntau ntau los yog tsev cheese rau ua noj. Ib yam mus rau biscuits: xaiv leaner sawv daws.
Yog tias koj ua ib daim ntawv qhia cheesecake classic los ntawm cov cheese tsis muaj roj, koj yuav tau txais cov khoom qab zib nrog cov ntsiab lus calorie ntawm 300 kcal / 100 gr. Cov khoom noj muaj txiaj ntsig ntawm kev kho mob nruab nrab yuav yog raws li nram no: rog - 15 g, carbohydrates - 30 g, proteins - 60 g.
Chocolate and calories
Cheesecake nrog cocoa, tau kawg, yuav yog me ntsis "hnyav". Ntxiv calories thiab ntuj chocolate. Tau kawg, cov khoom qab zib yuav tig tawm tsuas yog luxurious, tab sis tsis txhob thuam koj tus kheej txog qhov tseeb tias "ib qho tom yuav tsis hloov dab tsi." Txawm hais tias siv cov cheese tsis muaj roj, 100 grams ntawm chocolate cheesecake yuav muaj tsawg kawg yog 380 kcal. Qhov tsawg kawg nkaus ntawm cov rog yuav nce mus rau 22 g. Koj tuaj yeem txo cov calorie ntau ntau ntawm cheesecake ua los ntawm cheese lossis tsev cheese tsuas yog siv cov khoom xyaw tsis muaj rog.
New York Cheesecake
Cov khoom qab zib no suav nrog kev ci hauv qhov cub. Ntxiv nrog rau cov rog uas tsim cov khoom, cov roj uas lubricates daim ntawv tseem cuam tshuam cov ntsiab lus calorie.
Yog, thiab cov ntsiab lus ntawm "New York" hnyav heev. Nws muaj qaub cream los yog cream, butter, cheese, qe. Cheesecake "New York", cov ntsiab lus calorie uas yog 267.5 kcal ib 100 grams, muaj cov khoom noj khoom haus hauv qab no: cov protein - 5, 6; yog '- 18,9; carbohydrates - 20, 7.
Ntxiv cov txiv hmab txiv ntoo siav
Kev sib xyaw ua ke ntawm cov khob noom cookie, cov cheese puv thiab txiv hmab txiv ntoo lossis txiv apples ua rauheev sib haum xeeb thiab cua. Nyob rau hauv xws li ib tug khoom qab zib, txawm qab zib yog ntxiv nyob rau hauv tsawg heev kom muaj nuj nqis, vim hais tias cov berries yog qab ntawm lawv tus kheej. Nco ntsoov ua noj xws li cheesecake nyob rau lub caij nplooj ntoo hlav lossis lub caij ntuj sov. Calorie ib 100 grams yuav yog 323 kcal yog tias koj siv strawberries. Lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem ntxiv cov calorie ntau ntau rau lub tais.
Yuav ua li cas ua kom qis calorie cheesecake
Daim ntawv qhia no yuav tsum siv cov khoom noj muaj calorie tsawg tshaj plaws lossis cov khoom noj muaj roj tsawg. Rau kev ua noj peb xav tau:
- ncuav qab zib (biscuit lossis shortbread) - 150 g;
- kua txiv, nyiam dua txiv apple - 50 g;
- Yyogurt (1.5%) - 320 ml;
- tsev cheese - 400g;
- qe - 1 me;
- zest thiab kua txiv ntawm ib nrab txiv qaub;
- pob kws hmoov nplej - 1.5 tbsp. l.;
- qab zib - 3 tbsp. l.
Crush lub biscuits rau hauv crumbs, ncuav nyob rau hauv cov kua txiv, knead kom huv si, kis rau hauv qab ntawm ib daim ntawv detachable. Yeej tsev cheese nrog yogurt, qab zib thiab zest. Ntxiv lub qe, ces lub pob kws, ntxiv mus. Ncuav lub fluffy loj rau hauv pwm thiab du rau saum. Qhwv cov pwm hauv ntawv ci - cheesecake yuav ua noj hauv dej da dej.
Nruab pwm rau hauv lub tais loj thiab xa mus rau qhov cub, preheated rau 180oC. Ci rau 50 feeb, tom qab ntawd tua hluav taws thiab tawm hauv cheesecake rau lwm 2 teev. Xav txog yam khoom uas peb siv thiab lawv cov ntsiab lus calorie yog dab tsi, cheesecake yuav tsum tig tawm kom lub teeb heev. Yog li nws yog, 100 grams ntawm cov khoom muaj tsuas yog 160 kcal.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Mushrooms nyob rau hauv qaub cream nyob rau hauv ib lub lauj kaub: cov zaub mov zoo tshaj plaws. Nqaij qaib thiab nqaij npuas nrog champignons nyob rau hauv qaub cream
Ib tug neeg nyiam noj zaub mov yuav tsis kam nceb: lawv ua rau lub rooj sib txawv thiab txaus siab rau cov saj. Muaj tseeb tiag, hav zoov nceb tsis muaj rau txhua tus thiab tsis tas li. Tab sis kev yuav nceb tsis yog ib qho teeb meem. Tias yog vim li cas cov niam tsev tuaj nrog ntau tus naj npawb ntawm txhua yam zaub mov txawv nrog lawv. Tab sis txhua tus nyiam yog champignons hauv qaub cream hauv lub lauj kaub. Nyob rau hauv daim ntawv no, nceb yog nyob rau hauv kev sib raug zoo nrog txhua yam nqaij tais diav, mus zoo nrog zaub, thiab noj tau yooj yim nrog rau ib sab phaj
Qhov twg noj cov zaub mov hauv tebchaws Kazan: chaw nyob ntawm cov khw noj mov thiab cafes, cov ntawv qhia zaub mov thiab cov qhua tuaj xyuas
Tatar cuisine yog nto moo thoob plaws hauv lub tebchaws - ob qho tib si qab thiab txaus siab, thiab txawv txawv. Hauv lub nroog ntawm Tatarstan, Kazan, muaj ntau qhov chaw uas koj tuaj yeem saj cov tais diav hauv tebchaws. Kab lus muab cov ntaub ntawv hais txog qee qhov chaw ua noj ua haus nrog cov zaub mov zoo sib xws
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
