How to cook txiv ntseej nrog condensed mis nyuj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntaus nrog cov mis nyuj yog ib qho khoom noj uas nyiam tsis yog rau menyuam yaus xwb, tab sis kuj rau cov laus. Tsis muaj ib yam dab tsi txawv ntawm no, vim hais tias qhov txawv saj ntawm condensed mis nyuj, shortbread ncuav qab zib, thiab txawm walnuts tsis tuaj yeem muab piv nrog lwm yam. Hauv khw muag khoom, ob lub qhov muag khiav dav los ntawm kev xaiv loj ntawm cov khoom zoo, tab sis qee zaum koj xav tau ib yam dab tsi hauv tsev, siav nrog koj tus kheej tes. Hauv kab lus no, koj yuav tsis tsuas yog nyeem daim ntawv qhia ua koj nyiam kho, tab sis kuj kawm txog cov txiaj ntsig ntawm cov khoom no.

Yuav ua li cas ua khob noom cookie rau txiv ntseej

Koj yuav xav tau:

• 3 qe;
• 0, 5 tbsp. qab zib;
• 250g margarine;
• 3 tbsp. hmoov;
• 0.5 tsp ntsev;
• dej qab zib quenched nrog vinegar;
• thiab tau kawg lub tais ci.

Ciav cov qe thiab cais cov dawb ntawm cov yolks. Teem thawj ib sab, thiab zom cov yolks nrog piam thaj kom txog thaum muaj xim dawb (nws yog qhov yooj yim tshaj los ua qhov no nrog lub tov khoom). Ntxiv rau melted margarinehmoov nplej thiab yolks pounded nrog qab zib. Knead lub khob noom cookie (nws yuav tsum nruj). Ntxiv ntsev rau cov proteins - tuav kom txog thaum muaj zog ua npuas ncauj. Kuj xa lawv mus rau lub khob noom cookie, thiab ntxiv 0.5 tsp rau nws. dej qab zib quenched nrog vinegar. Tom qab ntawd koj tuaj yeem ua ob txoj hauv kev, nyob ntawm seb cov txiv ntoo twg nrog cov mis nyuj uas koj nyiam.

thawj txoj kev

Yog tias koj nyiam ncuav qab zib smeared nrog condensed mis nyuj, tab sis tsis muaj additives, ces ua raws li hauv qab no. Dov lub khob noom cookie, muab tso rau hauv ib lub pwm thiab ci lub txiv ntseej. Muab cov mis condensed rau hauv cov ncuav qab zib tiav thiab "kua nplaum" ob qho tib si nrog nws.

thib ob

Tab sis yog tias koj nyiam txiv ntoo, piv txwv li, nrog cov mis nyuj thiab cov txiv ntoo, ces ua raws li hauv qab no. Thaum lawv npaj txhij, nqa ib lub ncuav qab zib (koj tuaj yeem siv cov khoom tawm ntawm pwm) thiab zuaj nws. Sib tov crumbs nrog condensed mis nyuj thiab tws txiv ntoo. Sau lub qhov nyob rau hauv cov txiv ntoo nrog cov sib tov. Cov khoom qab zib npaj tau tuaj yeem raug crushed nrog hmoov qab zib.

calorie cov ntsiab lus ntawm koj nyiam kho

Cov ntsiab lus calorie ntawm cov mis nyuj condensed yog siab heev - 320 kcal ib 100 grams ntawm cov khoom (56 grams carbohydrates, 8 grams roj thiab 7 grams protein). Qhov no yog vim lub fact tias nyob rau hauv tus txheej txheem ntawm ua noj mis nyuj yog concentrated, uas instantly nce nws zog nqi. Txawm hais tias muaj cov ntsiab lus calorie, cov khoom no muaj txiaj ntsig zoo, vim tias nws khaws ntau yam tseem ceeb hauv cov mis nyuj, xws li calcium thiab mis nyuj protein.

Nyob zoo

Qhov tsis zoo ntawm cov mis nyuj condensed yog tias nws muaj suab thaj ntau. Yog li, cov kws kho mob pom zoo kom noj cov txiv ntoo nrog condensed mis nyuj ntxiv rau cov txiv hmab txiv ntoo lossis cov khoom qab zib uas tsis muaj calorie, thiab cov mis nyuj condensed mus zoo heev nrog tshuaj yej, kas fes thiab lwm yam dej qab zib uas nws tuaj yeem ntxiv es tsis txhob qab zib. Yog tias koj siv cov khoom qab zib no raws li cov khoom lag luam ywj pheej, ces nws yog qhov ua tau heev uas nyob rau yav tom ntej koj daim duab yuav raug puas tsuaj los ntawm phaus ntxiv. Rau kev sib piv: tag nrho cov kua mis condensed muaj 1200 kcal, thiab noj txhua hnub ntawm tus neeg noj zaub mov yog 1400 kcal.

Condensed mis nyuj rau menyuam

Cov menyuam yaus yuav tsum tsis txhob haus cov khoom no hauv qhov txwv tsis pub muaj. Qab zib hauv cov ntim loj tuaj yeem ua rau muaj kev ua txhaum ntawm lub cev cov txheej txheem metabolic, uas yuav cuam tshuam rau lawv txoj kev noj qab haus huv thiab daim duab. Tab sis qhov no tsis tau txhais hais tias txhua tus me nyuam yuav tsum nruj me ntsis hauv cov khoom qab zib, cia lawv noj cov khoom noj uas lawv nyiam, thiab tom qab ntawd yuav tsis muaj teeb meem rau lawv txoj kev noj qab haus huv.

Zoo kawg

Cov txiv ntseej nrog cov mis condensed feem ntau ci rau hnub so, hnub so, thiab tsuas yog ua kom koj cov zaub mov txawv nrog qee yam cua hauv hnub ua haujlwm. Txaus siab rau kev txaus siab ntawm kev txaus siab rau qhov tshwj xeeb saj ntawm koj cov khoom qab zib uas koj nyiam.