2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cupcakes yog cov khoom qab zib nrov, sib npaug sib hlub los ntawm cov hniav qab zib loj thiab me. Lawv ci los ntawm ib lub khob noom cookie nrog ntxiv ntawm txiv ntseej, berries, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo candied, chocolate thiab lwm yam khoom xyaw. Cov ntaub ntawv niaj hnub no muaj cov zaub mov txawv tshaj plaws rau cupcakes hauv cov ntawv.
Cov Ntsiab Lus Tseem Ceeb
Feem ntau, lub khob noom cookie rau cupcakes yog npaj rau lub hauv paus ntawm mos butter, grated nrog qab zib thiab ntxiv nrog cov qe nyoos. Tsis tas li ntawd, qaub cream, kefir los yog mis nyuj yog nkag rau hauv nws, nrog rau pre-sifted hmoov thiab ci hmoov. Txhawm rau muab cov khoom tsw qab ntxiag, lawv tau flavored nrog vanilla, cinnamon, cardamom los yog citrus zest. Thiab ua kom cupcakes qab dua, lawv ntxiv cov raisins, txiv laum huab xeeb, almonds, txiv hmab txiv ntoo, txiv hmab txiv ntoo, noob txiv ntoo, txiv hmab txiv ntoo candied lossis chocolate pieces.
Txhua cov khoom xyaw yog sib xyaw ua ke thiab faib rau hauv cov roj silicone lossis hlau pwm kom lawv tsis pub ntau tshaj ob feem peb. TxujQhov kub ntawm lub khob noom cookie yog 180-200 0 C, thiab lub sijhawm ua noj feem ntau tsis pub ntau tshaj 15-20 feeb. Cov khoom tiav tuaj yeem dai nrog cov txiv hmab txiv ntoo, sprinkled nrog hmoov qab zib los yog ncuav nrog chocolate icing. Tom qab hais txog cov ntsiab lus tseem ceeb, koj tuaj yeem pib xav txog cov zaub mov txawv rau me me cupcakes. Thiab nyob rau hauv pwm koj yuav ci lawv los yog nyob rau hauv daim ntawv ntawm ib tug loj cov khoom - nws yog nyob ntawm koj. Txawm li cas los xij, qhov saj ntawm cov khoom qab zib yuav tsis raug kev txom nyem los ntawm qhov no.
Nrog jam thiab yogurt
Qhov kev xaiv yooj yim thiab nthuav heev no yuav yog ib qho kev pab zoo rau cov niam tsev uas xav tau kev pab cuam pov tseg ntawm cov dej haus fermented tas sij hawm. Ci ua nyob rau hauv no txoj kev yog heev kev sib tw thiab mos. Ib qho tshwj xeeb zest yog muab rau nws los ntawm kev sau cov txiv hmab txiv ntoo hauv tsev thiab txiv hmab txiv ntoo jam. Ua ntej koj pib, xyuas kom koj muaj txhua yam koj xav tau ntawm tes. Hauv qhov no, koj yuav xav tau:
- 150g zoo cane qab zib.
- 120ml refined roj.
- 1 khob yogurt.
- 2 khob tag nrho cov hmoov nplej dawb.
- 2 qe.
- 10 tsp tuab jam.
- 1 pinch txhua dej qab zib thiab ci hmoov.
Qe yog ua ke nrog cov xuab zeb qab zib thiab ntaus lub zog. Kefir thiab zaub roj yog maj mam nkag mus rau hauv cov kua uas tshwm sim. Tag nrho cov no yog ntxiv nrog dej qab zib, ci hmoov thiab hmoov, thiab ces sib tov kom huv si kom txog thaum tus. Cov pawg npaj tau muab tso rau hauv me me hauv ntawv lossissilicone pwm (ua noj cupcakes tom kawg, los ntawm txoj kev, yog yooj yim dua). Sab saum toj nws tag nrho nrog jam thiab tus so ntawm lub khob noom cookie. Ci cupcakes nrog filling ntawm 200 o C rau 20 feeb.
nrog tsev cheese thiab ncuav qab zib
Daim ntawv qhia ncuav qab zib txawv txawv hauv pwm no yog qhov tseeb hauv kev sau ntawm txhua tus neeg uas tsis ntshai sim nrog cov khoom. Nws suav nrog kev siv cov khoom tsis yog txheej txheem, ntawm cov uas muaj cov kua mis muaj txiaj ntsig. Yuav rov ua dua tom tsev, koj yuav xav tau:
- 100 g shortbread.
- 100 g ntawm crumbly tsev cheese.
- 250 g cherries.
- 150 ml vanilla yogurt.
- 50g dawb hmoov.
- 1 khob qab zib.
- ¼ pob khoom ntawm butter.
Ua ntej koj yuav tsum ua cov ncuav qab zib. Nws yog crushed rau hauv crumbs, frayed nrog mos butter thiab muab faib mus rau hauv qhov chaw. Txhua tus ntawm lawv yog nteg tawm rau hauv qab ntawm silicone pwm thiab npog nrog ib tug filling ua los ntawm tsev cheese, qab zib, yogurt thiab hmoov. Tag nrho cov no yog xa mus rau lub qhov cub preheated thiab ci ntawm 180 0 C rau ib nrab teev. Npaj ua khob noom cookie tau txias tag, tshem tawm ntawm cov pwm thiab dai kom zoo nkauj nrog cherries, yav tas los tso los ntawm pob zeb.
Nrog mis nyuj thiab poov xab
Ib qho kev xaiv zoo rau ci hauv pwm. Daim ntawv qhia rau cupcakes raws li mis nyuj thiab poov xab yuav yog ib tug tiag tiag nrhiav rau connoisseurs ntawm homemade muffins. Ntawm chav kawm, tus txheej txheem ntawm recreating nws yuav siv sij hawm ntau heev, tab sis qhov tshwm sim yuav dhau los qhuas. Txhawm rau ua cov pastry lush no koj yuav xav tau:
- 100ml pasteurized mis nyuj.
- 400 g dawb nplej hmoov.
- 60g raisins.
- 30g candied txiv hmab txiv ntoo.
- 5 qe nyoos.
- 1 sachet qhuav granulated poov xab.
- ¾ pob khoom ntawm butter.
- Chav ua mov ntsev, vanilla thiab qhiav.
Cov poov xab thiab qab zib yog yaj hauv cov mis nyuj sov thiab tom qab ntawd muab cov butter yaj. Tag nrho cov no yog s alted, flavored nrog vanilla thiab flavored nrog qhiav. Lub resulting loj yog tov nrog candied txiv hmab txiv ntoo, steamed raisins thiab hmoov. Lub khob noom cookie tau muab tso rau hauv cov tais diav npaj thiab xa mus rau kev kho cua sov. Ci muffins qab nrog raisins hauv pwm ntawm qhov kub ntawm 180 o C kom txog thaum siav tag. Ua ntej siv, lawv yuav tsum tau txias thiab dai ntawm lawv tus kheej txiav txim siab.
Nrog margarine thiab cocoa
Cov ncuav qab zib no muaj cov nplua nuj chocolate saj thiab cov yam ntxwv aroma. Nws yog qhov sib npaug ntawm cov neeg laus thiab cov hniav me me thiab, yog tias tsim nyog, yuav yog qhov zoo ntxiv rau cov menyuam yaus cov tshuaj yej haus. Txhawm rau ua cov khob noom no koj yuav xav tau:
- 200 g zoo creamy margarine.
- 1, 5 khob zoo suab thaj.
- ½ khob mis pasteurized.
- 2 khob tag nrho cov hmoov nplej dawb.
- 3 qe.
- 4 tbsp. l. cocoa.
- Ntsuab thiab vanilla.
Koj yuav tsum pib ua daim ntawv qhia no rau cupcakes hauv cov ntawv los ntawm kev ua cov margarine. Nws yog txiav mus rau hauv pieces thiab rhuab nyob rau hauv ib tug cam khwb cia hlauntim. Lub resulting kua loj yog ua ke nrog cocoa, granulated qab zib thiab sov mis nyuj, thiab ces coj mus rau boil thiab txias. Nyob rau theem tom ntej, tag nrho cov no yog ntxiv nrog cov qe nyoos, vanilla, dej qab zib thiab pre-sifted hmoov. Lub khob noom cookie ua li no yog nteg tawm hauv pwm kom lawv tsuas yog ob feem peb puv, thiab xa mus rau kev kho cua sov. Ci cupcakes ntawm 180 o C rau nees nkaum tsib feeb.
Nrog almonds thiab txiv kab ntxwv zest
Cov neeg uas nyiam nutty pastries yuav tsum xyuam xim rau daim ntawv qhia hauv qab no. Yooj yim thiab qab cupcakes hauv pwm yog ci sai heev, muaj lub teeb citrus-almond tsw thiab yuav dhau los ua khoom qab zib nyiam ntawm txhua tsev neeg. Txhawm rau npaj lawv rau tsev neeg tshuaj yej tog, koj yuav xav tau:
- 1, 5 sticks butter.
- ¼ khob qab zib.
- 1 khob tws almonds.
- 2 khob tag nrho cov hmoov nplej dawb.
- 6 qe.
- 1 tsp txiv kab ntxwv.
Ceeb toom rau cov poj niam hauv tsev: nws yog qhov zoo dua rau ci cupcakes hauv silicone pwm. Daim ntawv qhia yog yooj yim, txawm tias tus kws ua zaub mov tsis paub qab hau uas nyuam qhuav pib kawm ua haujlwm nrog mov paj tuaj yeem rov ua dua yam tsis muaj teeb meem. Chilled qe tau ua ke nrog cov xuab zeb qab zib thiab raug ntaus hnyav kom txog thaum muab ob npaug rau hauv ntim. Lub resulting loj yog maj supplemented nrog mos butter, sifted hmoov, citrus zest thiab roasted almonds. Txhua yam yog rov ua dua nrog lub tov khoom, faib rau hauv pwm thiab ci ntawm qhov kub ntawm 180 o C kom txog thaum siav tag. Yog xav tau, ruddy cupcakes yog sprinkled nrog hmoov qab zib los yog twsnoob.
Nrog txiv qaub kua txiv
Raws li txoj kev tau piav qhia hauv qab no, cov khoom qab zib heev thiab moist me ntsis (hauv pwm) ntawm qaub cream thiab butter tau txais. Cov kua txiv qaub tam sim no nyob rau hauv lawv cov muaj pes tsawg leeg muab lawv ib tug qab ntxiag sourness, thiab ntxiv ci hmoov ua rau lawv tshwj xeeb tshaj yog lush. Txhawm rau ci rau koj tsev neeg, koj yuav xav tau:
- 220g hmoov qab zib.
- 60g qaub cream.
- 90ml kua txiv qaub.
- 350g dawb hmoov.
- 1 pob butter.
- 4 qe nyoos.
- 3 tsp ci hmoov.
- Chav ua mov ntsev, vanilla thiab zest ntawm ob txiv qaub.
Qe yog ua ke nrog cov xuab zeb qab zib thiab ua tiav nrog lub nplawm. Citrus zest, txiv qaub kua txiv, melted butter, qaub cream thiab qhuav cov khoom xyaw yog nkag mus rau hauv lub resulting loj. Lub khob noom cookie ua nyob rau hauv no txoj kev yog nteg tawm nyob rau hauv greased daim ntawv thiab xa mus rau ib tug rhuab qhov cub. Ci cupcakes ntawm 180 o C rau nees nkaum feeb. Tom qab ntawd qhov kub thiab txias txo mus rau 165 oC thiab tos ib nrab teev.
Nrog chocolate
Daim ntawv qhia yooj yim, zoo-saib muffin tin daim ntawv qhia no yog kev kho mob tiag tiag rau cov niam tsev uas nws cov menyuam nyiam cov ncuav qab zib hauv tsev. Cov khoom npaj raws li nws muaj ib tug pronounced chocolate saj thiab ib tug nplua nuj xim av tint. Txhawm rau kho lawv rau koj cov neeg koj hlub, koj yuav xav tau:
- 100g dawb hmoov.
- ¾ pob khoom ntawm butter.
- 1 pobzeb iabchocolate.
- 1 khob qab zib.
- 3 qe.
- 2 tbsp. l. qhuav cocoa.
- 1 tsp ci hmoov.
Cov roj tshem tawm ntawm lub tub yees ua ntej thiab tos kom txog thaum nws muag. Cov khoom melted yog ua ke nrog qab zib thiab qe, thiab ces ntaus intensively. Lub resulting loj yog tov nrog ci hmoov, cocoa, chocolate thiab hmoov. Cov khob noom cookie ua li no tau muab faib rau hauv cov pwm kom lawv tsuas yog ob feem peb puv, thiab ci ntawm qhov kub ntawm 180 o C rau nees nkaum feeb.
Nrog tsev cheese thiab raisins
Cov txheej txheem tau tham hauv qab no tso cai rau koj ua kom muaj kev sib tw thiab muaj ntxhiab tsw zoo kawg hauv cov pwm. Nyob hauv tsev, lawv muaj ntau tastier thiab noj qab nyob zoo dua li cov muag hauv khw. Tsis tas li ntawd, lawv tsis muaj cov khoom siv dag zog ntxiv, uas txhais tau hais tias lawv tuaj yeem raug kho kom zoo rau cov hniav me me. Txhawm rau ua noj koj tus kheej hauv koj chav ua noj, koj yuav xav tau:
- 200 g tsev cheese.
- 120g butter.
- 60 g lub teeb raisins.
- 1 khob qab zib.
- 1 khob puv dawb hmoov.
- 2 qe nyoos.
- 1 tsp ci hmoov.
- Ntsev thiab vanilla.
Qe yog ua ke nrog cov xuab zeb qab zib thiab ntaus lub zog. Tsis-kub melted butter yog ua tib zoo poured rau hauv lub resulting foamy loj. Tag nrho cov no yog ntxiv nrog mashed tsev cheese, ntsev, ci hmoov, hmoov nplej thiab raisins, thiab ces sib tov thiab faib tshaj silicone, hlau los yog ntawv pwm. khob noom,uas nws daim ntawv qhia tsis nyuaj heev, ci ntawm 200 o C rau nees nkaum tsib feeb.
Qhov kev xaiv nthuav no yuav muaj txiaj ntsig zoo los ntawm cov kiv cua ntawm classic ci. Tsis muaj cov khoom ntxiv xws li txiv hmab txiv ntoo qhuav, txiv ntoo lossis cocoa hauv cupcakes ua li no, uas txhais tau hais tias tsis muaj dab tsi yuav tiv thaiv koj los ntawm kev hnov qab saj ntawm ib txwm qaub cream. Txhawm rau ua cov muffins yooj yim no koj yuav xav tau:
- 3 qe.
- 3 khob tag nrho cov hmoov nplej.
- ½ khob cane qab zib.
- 250 g qaub cream.
- 2 tbsp. l. refined roj.
- ½ tsp dej qab.
Ua ntej koj yuav tsum ua cov qe. Lawv yog cov qab zib nrog granulated qab zib thiab nplawm tas li. qaub cream, ci dej qab zib, zaub roj thiab hmoov yog maj nkag mus rau hauv lub resulting loj. Tag nrho cov no yog sib xyaw kom huv si thiab muab tso rau hauv cov ntawv npaj kom lawv tsuas yog ib nrab sau. Cov ncuav qab zib tau ci ntawm 200 0C. Kev npaj ntawm cov khoom raug kuaj xyuas nrog tus txhuam hniav tsis tu ncua.
Nrog tsev cheese thiab starch
Txawm tias cov neeg uas tsis nyiam cov mis nyuj fermented yuav tsis tsis kam cov muffins ruddy lub qhov ncauj. Lawv yog cov mos mos heev thiab tsis poob lawv cov thawj freshness rau lub sij hawm ntev. Txhawm rau ua kom lawv nyob hauv tsev koj yuav xav tau:
- 200g tsaus raisins.
- 200 g semi-fat tsev cheese.
- 1 pob butter.
- 1 khob ntawm granulated qab zib.
- 1 khob puv dawb hmoov.
- 1 khob hmoov nplej (nyiam dua qos yaj ywm).
- 3 qe.
- 5g baking soda.
- 20 ml rooj vinegar.
Ua ntej tshaj, koj yuav tsum ua roj. Nws yog yaj, txias me ntsis thiab ua ke nrog qab zib. Pounded tsev cheese, slaked soda, qe, starch, oxygenated hmoov thiab raisins yog maj nkag mus rau hauv lub resulting loj. Txhua yam yog zoo sib xyaw, faib rau hauv cov ntawv npaj ua ntej thiab xa mus rau kev kho cua sov. Raws li ntev npaum li cas rau ci muffins, lub sijhawm ntawm cov txheej txheem tsis pub tshaj nees nkaum tsib feeb, yog tias qhov cub tau sov rau 190 o C.
Kefir thiab raisins
Nov yog ib qho kev xaiv ceev tshaj plaws rau kev ua cov ncuav qab zib nrov hauv tsev. Xws li cupcakes txawv los ntawm ib qho yooj yim heev muaj pes tsawg leeg, uas txhais tau hais tias koj muaj peev xwm ci lawv txawm tias muaj tsawg heev nyiaj tshuav ua ntej cov nyiaj hli. Rau qhov no koj yuav xav tau:
- 250 ml ntawm kefir.
- 100ml refined roj.
- 400 g dawb nplej hmoov.
- 100g raisins.
- 1 khob qab zib.
- 2 qe nyoos.
- 1 tsp quenched dej qab zib.
Txhua tus niam tsev tuaj yeem yooj yim ci cupcakes yooj yim hauv pwm, ib daim ntawv qhia step-by-step rau uas tau piav qhia hauv tsab xov xwm niaj hnub no:
Kauj Ruam 1. Nws yog qhov zoo dua los pib txheej txheem nrog qe ua. Lawv tawg mus rau hauv ib lub tais tob thiab nplawm dawb nrog granulated qab zib.
Kauj Ruam 2. Kefir yog poured rau hauv lub resulting loj thiab slaked soda yog poured.
Kauj Ruam 3. Tag nrho cov no yog tov nrog refined butter, sifted hmoov thiab raisins.
Kauj Ruam 4. Ua li ntawdUa li no, lub khob noom cookie tau muab faib rau hauv cov pwm npaj ua ntej thiab ci ntawm 180 0 C rau ib nrab teev.
Cov neeg uas nyiam haus tshuaj yej nrog cov ncuav qab zib hauv tsev yuav tsum tuaj nrog rau lwm daim ntawv qhia nthuav rau cupcakes hauv pwm. Cov lus piav qhia ib qib zuj zus ntawm cov txheej txheem tuaj yeem pom hauv qab no, tab sis tam sim no cia peb txheeb xyuas cov khoom dab tsi yuav tsum tau rov ua dua. Hauv qhov no, koj yuav xav tau:
- 250g butter.
- 2 khob tag nrho cov hmoov nplej dawb.
- 1 khob teeb paj zib ntab.
- 1 khob granulated qab zib.
- 2, 5 khob hnyav cream.
- ½ khob tws txiv ntoo.
- 6 qe.
- 1 tsp av cinnamon.
Kauj Ruam 1. Lub melted butter yog av dawb nrog qab zib thiab qe yolks.
Kauj Ruam 2. Tag nrho cov no yog ua tiav nrog sov zib ntab, cinnamon, qaub cream, dej qab zib, txiv ntseej, ntsev thiab hmoov.
Kauj Ruam 3. Lub resulting loj yog tov nrog whipped proteins thiab nteg tawm nyob rau hauv greased pwm.
Cupcakes ci ntawm 180 o C kom txog thaum siav, uas tuaj yeem kuaj xyuas nrog tus txhuam hniav tsis tu ncua.
Nrog berries thiab dawb chocolate
Cov muffins txawv txawv thiab tsw qab heev yuav coj lawv qhov chaw ncaj ncees hauv koj cov zaub mov thiab yuav hloov pauv cov khoom lag luam mus ib txhis los ntawm qhov ntawd. Txhawm rau ci lawv rau yav tav su tshuaj yej koj yuav xav tau:
- 250ml pasteurized mis nyuj.
- 125ml refined roj.
- 150 g ntawm granulated qab zib.
- 400 g ib berries.
- 200g dawb chocolate.
- 260 g cov hmoov nplej dawb.
- 1 qe.
- 2 tsp natural txiv qaub kua txiv.
- 3 tsp ci hmoov.
- ¼ tsp ntsev.
Ua ntej koj yuav tsum tau nrog cov khoom xyaw ua kua. Muab cov mis nyuj, kua txiv qaub, cov roj ua kom zoo thiab cov qe hauv ib lub tais tob. Tag nrho cov no yog nruj nreem ntaus, thiab tom qab ntawd ntxiv nrog tawg chocolate, qab zib, ntsev, ci hmoov thiab rov sifted hmoov. Lub resulting loj yog tov yam tsis muaj kev mob siab rau, txwv tsis pub nws yuav plam nws natural softness. Thaum kawg, lub khob noom cookie yog flavored nrog tej berries thiab faib nyob rau hauv pre-npaj daim ntawv. Ci cupcakes ntawm 180 o C rau nees nkaum tsib feeb.
Nrog yogurt
Y Cupcakes tuaj yeem ci tsis yog nrog mis nyuj, kefir lossis qaub cream. Tsis muaj qhov phem dua yog muffins, lub khob noom cookie uas yog kneaded nrog ntuj yogurt. Txhawm rau txheeb xyuas qhov no los ntawm kev paub ntawm tus kheej, koj yuav xav tau:
- 130 g zoo cane qab zib.
- 120g butter.
- 150g dawb hmoov.
- 60 g lub teeb raisins.
- 1 khob yogurt.
- 3 qe nyoos.
- 1 tsp baking soda.
- ½ tsp natural txiv qaub kua txiv.
- Vanillin.
Cov butter melted yog ua ke nrog qe thiab sib zog rubbed nrog ib rab riam. Yogurt thiab tej khoom xyaw yog nkag mus rau hauv lub resulting loj, nrog rau slaked soda thiab sifted hmoov. Tag nrho cov no yog ntxiv nrog pre-steamed raisins, sib tov thiab faib tshajgreased pwm. Ci cov khoom ntawm qhov kub ntawm 200 0 C kom txog thaum ua tiav, uas tau kuaj xyuas nrog tus pas txhuam hniav tsis tu ncua.
Cupcake zaub mov txawv hauv pwm: kev tshuaj xyuas ua noj
Raws li cov poj niam hauv tsev feem ntau uas tau ua muffins tsawg kawg ib zaug, cov khoom no muaj ntau qab qab tshaj li cov khw muag khoom. Lawv tawm los zoo nkauj dua, thiab qhov tseem ceeb tshaj plaws, muaj txiaj ntsig, vim tias lawv tsis muaj dyes, thickeners thiab lwm yam tshuaj ntxiv.
Cov kws ua zaub mov muaj txuj ci kuj tseem nyiam cov poj niam ua haujlwm tshiab rau ob peb yam tseem ceeb, uas koj tuaj yeem zam qhov yuam kev tsis tsim nyog. Lawv pom zoo kom faib cov qe rau hauv cov protein thiab yolks, thiab tsuas yog tom qab ntawd qhia lawv rau hauv khob noom cookie. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj yuav tsum ceev faj heev thaum tshem cov khob noom cookie tiav, txwv tsis pub cov ncuav yuav poob thiab poob lawv cov lush.
Pom zoo:
Cov zaub mov txawv txawv - ua noj ua haus, zaub mov txawv thiab tshuaj xyuas
Cov niam tsev zoo ib txwm sim ua kom muaj kev noj zaub mov ntau ntawm lawv tsev neeg, xav pamper thiab surprise lawv. Txhua txhua hnub lawv tab tom nrhiav ib yam dab tsi tshiab los pab nrog nqaij qaib, nqaij thiab ntses, kom cov zaub mov noj qab haus huv thiab ntxim nyiam. Muaj ntau txoj kev xaiv rau ib sab phaj, tab sis txhua tus ntawm lawv tau raug ntaus ntev thiab yuav tsum tau ua qee yam kev txhim kho ua noj. Nws puas tuaj yeem tau txais cov tais diav txawv txawv los ntawm cov khoom zoo tib yam? Wb txiav txim siab ua ke thiab saib yuav ua li cas koj tuaj yeem noj deliciously
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no