2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Peb txhua tus paub txog toasted croutons nrog lub pob zeb kub txij thaum yau. Cov zaub mov yooj yim no tuaj yeem npaj tau hauv kaum feeb. Nws yog hearty thiab cua. Rau cov menyuam yaus, koj tuaj yeem ua cov croutons qab zib. Rau koj tus kheej, npaj cov khoom noj - tsis ntxiv cov roj zaub. Thiab thov koj tus txiv nrog ntsim croutons rau npias. Yuav ua li cas ua noj croutons nrog lub qe, thiab muaj pes tsawg lwm yam ntawm cov zaub mov no? Txhua tus niam tsev yuav pom ib daim ntawv qhia rau nws saj hauv kab lus no.
YYuav ua li cas ua qe croutons
Ib daim ntawv qhia classic rau txhua tus neeg nyiam zaub mov. Zoo tagnrho rau pluas tshais, yuav ua kom lub zog ntev. Hearty, pheej yig thiab qab.
- Crack ob lub qe rau hauv ib lub tais. Ntxiv 50 ml ntawm cov mis nyuj muaj rog. Ntsev.
- Ntxawm nrog nplawm kom txog thaum lub teeb ua npuas ncauj.
- Txiav cov nplej mos rau hauv qhov nruab nrab-qhov loj me. Lub khob cij fresher thiab softer, lub tastier thiab airy lub tais yuav tig tawm.
- Cua lub lauj kaub uas tsis yog nplaum. Muab ib tug teaspoon ntawm zaub roj rau nws. Yog hais tias koj overdo nws, ces cov croutons yuav tsau nrog nws thiab tig tawm mus rau greasy.
- Muab txhua daim loaf rau hauv cov mis-qe sib tov. Fry ib sab ntawm txhua sabfeeb ua ntej qhov tsim ntawm golden appetizing crust.
- Cov zaub mov tiav yog muab kub. Heev cua los ua ke nrog qaub cream. Koj tuaj yeem haus cov tshuaj yej dub, kefir, fermented ci mis nyuj.
Ntsuab qej sticks
Nov yog ib daim ntawv qhia noj zaub mov nyuaj me ntsis. Yuav ua li cas ua noj qej croutons cua thiab ceev? Nws tsis yooj yim kiag li, thiab yog tias koj muaj cheese hauv tsev, ces koj yuav tau txais kev ua noj ua haus tiag tiag: cheese thiab qej sticks.
- Txiav cov nplej nplej rau hauv oblong pieces.
- Npaj cov sib tov: peb lub cheese nyuaj, nyem ob peb cloves ntawm qej nrog qej xovxwm. Ntxiv ib tablespoon ntawm mayonnaise, ntsev, txuj lom. Sib tov kom huv si. Qhov tshwm sim yog tuab cheese-qej sauce.
- Kub lub lauj kaub ntawm qhov kub siab tshaj plaws, muab cov roj zaub me me rau hauv qab kom cov croutons nrog qej tsis lo. Yuav ua li cas ua noj kom sai li sai tau? Siv lub lauj kaub teflon-coated: qhov no yuav ua kom sai thiab siv roj tsawg.
- Muab cov khob cij oblong hlais kom huv si hauv cov ntses ntawm txhua sab. Fry rau txhua sab. Tsis txhob tso cov croutons nyob rau hauv cov roj rau ntau tshaj ib feeb, txwv tsis pub lawv yuav tsau rau hauv cov roj thiab tig tawm mus rau greasy.
- Nyob rau hauv kaum feeb koj tuaj yeem txaus siab rau cheese-qej sticks, insanely fragrant thiab crunchy!
Sweet croutons rau menyuam yaus
Cov menyuam yaus tsis nyiam cov kua ntses kub uas cov neeg laus nyiam. Cov menyuam yaus nyiam tuaj yeem txaus siab nrog cov zib ntab croutons, uas yog li ntawdhaus mis nyuj qab. Daim ntawv qhia no yuav qhia koj yuav ua li cas thiaj ua tau ntev loaf croutons rau menyuam yaus.
- Ob lub qe qaib nrog 50 ml mis nyuj thiab ib teaspoon ntawm zib mu. Yog tias koj ua xua rau muv cov khoom, koj tuaj yeem hloov nrog ob tablespoons qab zib li niaj zaus. Qee tus niam tsev kuj siv jam, tab sis nws kub hnyiab tau sai thiab koj yuav tsum ceev faj nrog nws.
- Nqaij mos mos txiav rau hauv cov khoom qab zib.
- Dipping txhua daim rau hauv cov mis nyuj sib tov, sai sai kib ntawm ob sab ntawm txhua sab.
- Lub caveat rau daim ntawv qhia no yog tias zib ntab thiab qab zib yuav pib yaj thiab lo rau hauv lub lauj kaub. Yog li ntawd, nws yog qhov zoo dua los siv Teflon non-stick cookware kom cov suab thaj tsis pib hlawv.
Daim ntawv qhia yooj yim no yuav ua li cas thiaj ua tau ntev loaf croutons tuaj yeem txaus siab tsis yog los ntawm cov menyuam yaus xwb, tab sis kuj yog cov neeg laus.
Ib daim ntawv qhia txawv txawv uas koj tuaj yeem ua rau cov neeg koj hlub xav tsis thoob. Yuav ua li cas ua noj croutons nrog zucchini? Rau qhov no koj yuav xav tau cov khoom xyaw hauv qab no:
- qe qaib - 1 daim;
- mashed raw zucchini - txog 300 grams;
- mayonnaise - ib tablespoon;
- ntsev, qej, kua txob dub - mus saj.
Los ntawm finely grated zucchini, qe thiab mayonnaise, knead lub sauce ntawm nruab nrab ceev. Ntsev, ntxiv txuj lom thiab tshuaj ntsuab mus saj. Peb pom zoo kom siv cov dill qhuav - nws yuav muab lub tais ua kom tsw qab thiab zoo nkauj zoo nkauj.
Cov khob cij yuav tsum tau dipped hauv cov ntses. Tsis txhob cia tej daim ntawm zucchini nyob rau hauv lub khob, lawv yuav tsumlo rau toast thiab kib nrog nws. Qhov no yooj yim kom ua tiav, koj tsuas yog yuav tsum tau sau koj txhais tes. Hauv qhov xwm txheej hnyav, thaum ib sab yog kib, koj tuaj yeem muab cov zucchini tso rau ntawm sab nraud nrog koj txhais tes, thiab tom qab ntawd deftly tig nws nrog rab rawg kom lub zucchini tsis ya tawm mus rau sab. Tam sim no koj paub yuav ua li cas ua qe thiab zucchini croutons.
Npaj qos yaj ywm pancakes tuaj yeem dai nrog parsley lossis cilantro nplooj. Nws yog qhov qab heev kom poob rau hauv qaub cream, haus kefir, ayran lossis fermented ci mis nyuj.
Welsh toast
No yog ib daim ntawv qhia lus Askiv. Yuav ua li cas ua noj croutons yam tsis muaj qe thiab mis nyuj, daim ntawv qhia yooj yim no yuav qhia rau koj.
- Bread can be use any. Ib tug neeg nyiam Borodino, thiab ib tug neeg tsis tuaj yeem tsis lees paub nws tus kheej ib qho airy dawb loaf. Txawm koj xaiv dab tsi, cov croutons no yuav tig tawm qab tsis hais hom khob cij.
- Drip me ntsis roj txiv roj rau hauv lub lauj kaub kub (nws yuav muab qhov txawv txav rau lub khob cij).
- Fry slices ntawm qhob cij hauv butter rau ib nrab feeb ntawm txhua sab. Tsis txhob overexpose thiab tig lub slices rau hauv crackers. Nws yuav tsum tsuas yog maj mam crispy.
- Thaum cov croutons tseem kub, tso ib daim ntawm cov cheese ua ntej txiav rau lawv txhua tus kom yaj me ntsis.
Croutons nrog nceb sauce
Lub ntsiab ntawm cov zaub mov no yog siv cov marinade txawv txawv. Croutons npaj raws li daim ntawv qhia classic yuav dipped nyob rau hauv nceb sauce. Koj yuav tau txais ib qho txawv txawv saj. Yuav ua li cas ua noj croutons raws li daim ntawv qhia classic, kojkoj tuaj yeem paub qhov pib ntawm kab lus no.
Yog li, rau cov kua ntses peb xav tau cov khoom xyaw hauv qab no:
- Chop nyoos champignons finely los yog chop nyob rau hauv ib tug blender.
- Hloov ib clove ntawm qej los ntawm qej xovxwm.
- Dill txiav kom tsawg li sai tau.
- Sib tov ib tablespoon ntawm mayonnaise, 50 ml ntawm mis nyuj thiab 30 ml ntawm txiv roj roj.
- Ncuav cov khoom xyaw ua kua rau hauv lub lauj kaub. Qhov hluav taws yuav tsum tau txo - qhov no tsis yog kib, tab sis tua.
- YThaum cov kua boils, muab cov nceb, qej, dill thiab txuj lom rau nws. Ntsev kom saj.
- Simmer rau kaum feeb. Qhov tshwm sim yog tuab dawb cream sauce nrog tsw thiab daim ntawm nceb.
YYuav ua li cas ua noj croutons rau npias
Daim ntawv qhia no zoo li croutons. Xijpeem koj hu nws, qhov no yog cov khoom noj txom ncauj zoo tshaj plaws uas koj tuaj yeem yooj yim, sai thiab pheej yig ua koj tus kheej hauv tsev.
- Txiav lub khob cij kom me me li sai tau - qhov zoo tshaj plaws koj yuav tsum tau txais cov cubes txog ib centimeter loj. Cov qhob cij dawb crumbles ntau, yog li ntau tus niam tsev nyiam siv dub lossis grey. Tab sis cov khoom noj txom ncauj nplej ib txwm qab qab zoo dua.
- Kub qhov cub kom 200 degrees. Ib daim ntawv ci tuaj yeem greased nrog ib txheej nyias ntawm cov roj zaub. Yog tias koj tab tom nrhiav txoj hauv kev ua noj croutons hauv qhov cub, daim ntawv qhia no zoo meej.
- Txiav cov khob cij hauv ib txheej txawm ntawm daim ntawv ci. Ci rau li 15 feeb. Thaum koj hnov qhov tsw qab ntawm qhob cij sov, nws yog lub sijhawm rub tawm daim ntawv ci.
- Nyob zoosprinkle lub croutons nrog spices: nutmeg, curry. Koj tuaj yeem siv turmeric - nws yuav muab cov xim txiv kab ntxwv appetizing. Sib tov lub khob cij kom huv si kom cov txuj lom sib npaug sib npaug ntawm txhua tus.
- Tom qab ntxiv cov txuj lom, khaws cov croutons hauv qhov cub rau tsib feeb ntxiv. Yog tag nrho, nrog npias, xws li appetizer ploj mus tam sim ntawd!
Borodino croutons - noj thiab qab
khob cij dub noj qab haus huv ntau dua li cov qhob cij dawb, nws muaj tsawg calories thiab ntau cov vitamins. ntau tus neeg uas ua raws li kev noj zaub mov kom raug tau ntev hloov mus rau nws. Yuav ua li cas ua noj nqaij npuas croutons, daim ntawv qhia no yuav qhia rau koj.
- Borodino qhob cij txiav rau hauv daim.
- Yuav lub qe qaib nrog nplawm kom txog thaum npuas tshwm. Ntxiv ntsev thiab cov txuj lom uas koj nyiam.
- Muab ib lub khob cij rau hauv lub qe sib tov thiab kib rau txhua sab hauv lub lauj kaub kub.
- Pab nrog qaub cream. Thov nco ntsoov tias qhov saj ntawm Borodino croutons yog qaub me ntsis.
Lub teb chaws-style croutons nrog stuffing
Daim ntawv qhia no yog me ntsis nco txog cov qhaub cij lossis pizza hauv tsev. Lawv txaus siab heev thiab tuaj yeem hloov tau tag nrho cov pluas noj. Yuav ua li cas ua noj croutons nyob rau hauv lub lauj kaub nrog stuffing, daim ntawv qhia no yuav qhia.
- Ciav qhob cij zoo tib yam rau hauv daim.
- Npaj cov khoom. Koj tuaj yeem siv txhua yam uas nyob hauv lub tub yees: hnyuv ntxwm, hnyuv ntxwm, tuna, boiled qe, txiv lws suav, stewed cabbage. Finely chop tag nrho cov khoom xyaw rau lub filling thiab mix.
- Cij rau ntawm ib sab, roj nrog ib txheej nyias ntawm ketchup thiab nteg tawm qhov txhaws. Sab saum toj - nyiasib daim ntawm cheese nyuaj.
- Hauv lub lauj kaub kib, kib cov croutons ntawm ib sab nkaus xwb. Ib feem nrog cov cheese txhaws yuav tsum tsis txhob cuam tshuam nrog qhov kub.
- Hauv tsib feeb, koj tuaj yeem txaus siab rau lub teb chaws-style croutons nrog cov khoom.
Nyob croutons
Cij kib hauv butter nrog cov khoom thiab cov ntses yog qhov txaus ntshai heev rau daim duab. Qhov nruab nrab calorie cov ntsiab lus ntawm classic croutons yog hais txog 300 kilocalories ib 100 grams.
Slimming tib neeg tuaj yeem txhim kho daim ntawv qhia rau lawv tus kheej. Qhov tseem ceeb txo qis tag nrho cov ntsiab lus calorie yuav pab kom tsis lees txais cov roj. Ci cov croutons nyob rau hauv ib lub lauj kaub Teflon-coated yam tsis muaj roj. Qhov tshwm sim yuav zoo li qub.
Nws yog qhov yooj yim tshaj plaws los ua noj loaf croutons raws li cov zaub mov txheem. Thiab koj sim siv Borodino qhob cij! Yog, nws qab me ntsis qaub. Tab sis tom qab ntawd tag nrho cov ntsiab lus caloric yuav qis dua 60-80 kilocalories. Bon appetit!
Pom zoo:
Yuav ua li cas tsis noj nrog gastritis ntawm lub plab: daim ntawv teev cov zaub mov txwv. Noj zaub mov 5: zaub mov txawv
Nrog rau mob plab, nws yog ib qho tseem ceeb uas yuav tau ua raws li kev noj zaub mov kom raug - qhov no yuav pab tiv thaiv kev txhim kho ntawm cov teeb meem thiab ua kom tus neeg mob txoj kev rov zoo. Daim ntawv qhia kwv yees tuaj yeem qhia meej nrog tus kws kho mob tuaj koom. Kev noj tshuaj rau tus kheej tuaj yeem ua rau mob
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia