2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib tug neeg niaj hnub txawv ntawm ib tus neeg tsis niaj hnub tsis yog nws "dai" txhua hnub hauv Is Taws Nem, siv lub xov tooj ntawm tes thiab taug kev ntawm kev thauj mus los ceev.
Ib tug neeg niaj hnub kev vam meej, tsis zoo li nws tus kheej nees nkaum xyoo dhau los, yog pheej poob phaus. Los yog yuav poob phaus. Txawm li cas los xij, peb paub ntau yam txog dab tsi yuav tsum tau ua rau qhov no. Hauv particular, noj tsawg carbohydrates thiab rog thiab ntau cov proteins. Carbohydrates yog cov khoom noj dab tsi? Peb feem coob xav tias cov uas ua rau koj nce qhov hnyav, uas txhais tau hais tias koj yuav tsum tau tsav lawv tawm ntawm kev noj zaub mov nrog tus nplaig qias neeg thiab tsis txhob cia lawv rov qab los rau txhua qhov xwm txheej.
Raws li kev ntseeg ib txwm muaj, muaj qee qhov tseeb thiab qee qhov yuam kev hauv qhov no. Cia peb pib nrog qhov tseeb tias carbohydrates tsis yog cov khoom lawv tus kheej, tab sis cov organic uas lawv muaj. Feem ntau ntawm cov khoom no yog sucrose, fructose thiab qabzib. Thiab lactose yog ib qho uas muaj nyob hauv cov mis nyuj. Qee cov khoom muaj ntau yamhom carbohydrates, xws li qab zib. Glucose thiab fructose coexist zoo siab rau hauv nws.
Thiab peb xav tau carbohydrates. Yog tsis muaj lawv, peb yuav wither, qaug zog, tig grey nyob rau hauv lub ntsej muag thiab feem ntau peb yuav tsis muaj peev xwm ua neej nyob ib txwm. Tsuas yog carbohydrates yog qhov phem thiab zoo. Los ntawm qhov zoo peb raug them nrog lub zog, los ntawm qhov phem - peb "swell" mercilessly.
Koj nug: "Cov carbohydrates zoo yog cov zaub mov twg?" Cov lus teb yog yooj yim: saib cov lus pom zoo rau kev noj qab haus huv thiab hais nyob zoo rau lawv. Saib ntawm cov npe ntawm cov npe no, koj tuaj yeem nkag siab yooj yim tias cov khoom noj twg yog cov carbohydrates zoo, peb lub chargers, thiab qhov twg tsis yog. Cov khoom zoo yog cov zaub thiab txiv hmab txiv ntoo tshiab tshiab, cov nplej thiab bran breads, buckwheat thiab oatmeal, nplej xim av, legumes, zaub ntsuab thiab txiv lws suav. Ntxiv rau tag nrho cov saum toj no, koj tuaj yeem ntxiv cov nceb, nplej zom nplej zom, txiv hmab txiv ntoo, chocolate tsaus thiab mis nyuj khoom.
Thiab dab tsi yog carbohydrates phem? Cov uas txaus siab rau peb saj buds, thiab ces treacherously deposited nyob rau hauv daim ntawv ntawm cov rog ntawm tus ncej puab thiab plab mog. Peb tuaj yeem tau txais "kev xyiv fab" li no los ntawm qhov twg? Ntawm chav kawm, los ntawm qhob cij dawb, khoom qab zib, confectionery, qos yaj ywm, pasta los ntawm cov hmoov nplej zoo thiab nplej dawb. Tag nrho cov khoom zoo no muaj cov suab thaj thiab cov hmoov txhuv nplej siab. Thiab yog tias koj tsis muaj jogging tom qab ncuav mog qab zib, ces ntxiv phaus nrog xws li zaub mov yuav yeej muab rau koj. Los ntawm txoj kev, HlubOrlova qee zaum tso cai rau nws tus kheej noj ncuav mog qab zib, tab sis tom qab ntawd nws tau ua 100 khoov rau qhov sib tw uas tawg rau hauv pem teb. Thiab tseem nyob ntawm qhov hnyav tib yam.
Yog li tsis txhob muab lub xauv rau ntawm koj lub qhov ncauj, noj carbs, tab sis ua kom zoo. Lwm txoj cai, ua raws li qhov koj yuav tsis pom zoo. Noj koj nyiam qab zib thaum sawv ntxov. Zoo dua ua ntej 12 tav su. Nyob rau lub sijhawm no, carbohydrates yog qhov zoo tshaj plaws absorbed. Yog li koj tuaj yeem noj khoom qab zib thaum noj tshais thiab noj su thaum ntxov, tab sis tso cov protein rau noj hmo thiab muab carbohydrates rau tus yeeb ncuab.
Ntxiv rau cov khoom noj uas muaj cov organic no, kuj tseem muaj cov uas lawv qhov tsawg kawg nkaus. Cia peb saib seb cov zaub mov twg muaj cov carbohydrates tsawg.
Hauv ntses thiab nqaij, lawv xyaum tsis tuaj. Tsawg, tab sis pom muaj nyob rau hauv zaub (dab, lettuce, txiv lws suav, radishes), nceb, lemons, txiv kab ntxwv, watermelons. Kuj tseem tsawg dua 5g (ib 100g) hauv cov mis nyuj muaj roj tsawg, seaweed thiab shellfish.
Zoo, tam sim no koj "paub tus yeeb ncuab ntawm qhov pom" thiab tus phooj ywg. Thiab yog hais tias ib tug neeg nug koj: "Carbohydrates yog dab tsi zaub mov?" - Koj yuav paub yuav teb li cas. Koj kuj tseem tuaj yeem npaj koj tus kheej txoj kev noj zaub mov kom ceev faj, nquag thiab haum.
Pom zoo:
Calorie cov ntsiab lus ntawm cov kua txiv lws suav thiab txiv lws suav muab tshuaj txhuam. calories nyob rau hauv lws suav sauce
Cov khoom noj muaj pes tsawg leeg ntawm cov zaub mov noj kom poob phaus yog qhov txawv ntawm qhov niaj zaus. Ua ntej ntawm tag nrho cov, nyiam yog muab rau lub teeb lauj kaub tais diav ntawm zaub thiab txiv hmab txiv ntoo. Kab lus no yuav muaj kev txaus siab rau cov neeg uas xav paub dab tsi yog calorie cov ntsiab lus ntawm cov kua txiv lws suav, txiv lws suav muab tshuaj txhuam thiab ntau yam kua ntses
Peb noj yog lawm. Cov zaub mov twg yog carbohydrates?
Kev noj zaub mov rau pluas tshais yog tus yuam sij rau hnub ua haujlwm, noj qab haus huv. Paub txog cov zaub mov twg yog cov carbohydrates, peb tuaj yeem ntse suav nrog lawv hauv kev noj haus thiab tau txais txiaj ntsig siab tshaj plaws yam tsis muaj kev phom sij rau kev noj qab haus huv. Ntawm qhov tsis sib xws, lawv qhov tsis tuaj yeem yog fraught nrog teeb meem thiab kab mob
Complex carbohydrates - khoom. Daim ntawv teev cov khoom noj uas muaj complex carbohydrates
Nws ntseeg tias ua kom koj tus kheej hauv lub cev zoo, nws yog qhov zoo dua los noj tsis yooj yim, tab sis cov carbohydrates nyuaj. Cov khoom lag luam, cov npe uas yuav muaj cov npe paub tshaj plaws rau koj, tuaj yeem pom hauv txhua lub khw. Tab sis ua ntej koj ua cov ntawv qhia zaub mov, koj yuav tsum xav txog ob peb lub ntsiab lus tseem ceeb
Cov vitamins twg hauv cov txiv lws suav thiab lawv cuam tshuam rau kev noj qab haus huv li cas? Cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig
Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
Cia peb tham txog apricot pits: cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom
Nws feem ntau lees paub tias noj apricots cuam tshuam rau lub neej expectancy. Tej zaum qhov no yog qee qhov tseeb, yog tias koj tseem coj txoj kev ua neej zoo thiab noj qab nyob zoo. Hunza Indian pab pawg noj ntau cov txiv hmab txiv ntoo no, suav nrog apricot pits. Cov txiaj ntsig hauv lawv yog colossal, ua ntej ntawm tag nrho cov nuclei yog nplua nuj nyob rau hauv magnesium. Cov kab mob no muaj txiaj ntsig zoo rau lub paj hlwb thiab cov hlab plawv
