2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj qab haus huv thiab lub neej expectancy ncaj qha nyob ntawm qhov zoo ntawm cov zaub mov. Txhua lub cell ntawm peb lub cev xav tau cov vitamins, minerals, dej, fiber. Lub hauv paus ntsiab lus tseem ceeb tshaj plaws ntawm kev noj zaub mov yog kom muaj kev sib npaug. Thiab rau qhov no koj yuav tsum paub tias cov proteins, cov rog, carbohydrates yog dab tsi, thiab nyob rau hauv dab tsi proportions cov as-ham yuav tsum yog
nkag rau hauv lub cev. Scrupulous calorie suav tsis yog tib qho kev muab kev noj haus kom zoo. Tsis tas li ntawd, lub hauv paus ntsiab lus ntawm tus cwj pwm rau zaub mov yog txawm fraught nrog cov kab mob - tib neeg lub cev xav tau txoj cai "roj". Oversaturation ntawm cov zaub mov nrog carbohydrates yuav cuam tshuam rau lub xeev ntawm cov leeg nqaij, ntau ntawm cov proteins thaum tsis muaj rog yuav cuam tshuam rau qhov tsos. Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias kev noj zaub mov mono yog qhov kev ntsuas kub ntxhov rau koj tus kheej, uas tsis tuaj yeem kav ntev tshaj peb hnub. Txuas ntxiv no marathon grueling yuav tsis ua rau kom noj qab nyob zoo.
Vim li cas nws tseem ceeb kom paub cov zaub mov twg yog carbs?
Hais txog cov protein, tej zaum, peb paub, yog tias tsis yog txhua yam, ces ntau heev. dav davinfatuation nrog xws li zaub mov coj mus rau ib tug tseem ceeb tsis ua hauj lwm nyob rau hauv cov kev pab cuam ntawm saturation ntawm lub cev nrog carbohydrates thiab rog. Tsev cheese thaum sawv ntxov, steak thaum noj su thiab ntses noj hmo
tau dhau los ua cov zaub mov ib txwm muaj ntawm feem coob. Cov xov xwm tau pom zoo kom noj zaub mov zoo li no, embellishing lawv cov lus pom zoo nrog cov ntaub ntawv tsis muaj protein ntau hauv lub cev. Tsis txhob hnov qab tias lub ntsiab ntawm lub zog nyob rau hauv thawj qhov chaw yog carbohydrates. Niam thiab pog, xav kom "porridge thaum sawv ntxov", tsis qhia phem. Kev noj zaub mov noj rau pluas tshais yog tus yuam sij rau hnub ua haujlwm, noj qab haus huv. Paub txog cov zaub mov twg yog cov carbohydrates, peb tuaj yeem ntse suav nrog lawv hauv kev noj haus thiab tau txais txiaj ntsig siab tshaj plaws yam tsis muaj kev phom sij rau kev noj qab haus huv. Ntawm qhov tsis sib xws, lawv qhov tsis tuaj yeem yog fraught nrog teeb meem thiab kab mob. Tom qab tag nrho, nws yog carbohydrates uas tswj cov suab thaj, lawv qhov tsis txaus ua rau tsis muaj glycogen hauv daim siab. Qhov tshwm sim yog lub deposition ntawm rog nyob rau hauv nws! Lub siab yog rov yug dua tshiab, nws txoj haujlwm raug ua txhaum cai. Kev poob phaus feem ntau ntseeg tias lub cev, tsis muaj lub zog tseem ceeb - carbohydrates, yuav pib ua cov rog muaj rog. Qhov tseeb yog tias squirrels yuav mus rau "lub qhov cub" ua ntej ntawm tag nrho cov. Thiab nrog rau lawv - cov leeg nqaij. Txawm li cas los xij, ntau carbs tuaj yeem nce qib insulin, ua rau muaj roj cia. Koj yuav tsum noj kom sib npaug.
Cov rog, cov protein thiab carbohydrates hauv cov zaub mov. Proportions
Yuav ua li cas npaj zaub mov kom tag nrho nws cov khoom ua haujlwm rau qhov zoo? Tseeb tiag universalschema tsis muaj nyob. Txawm li cas los xij, kev tshawb fawb tau pom ib txoj hauv kev. "1: 1: 4" - qhov no yog qhov piv ntawm cov protein, rog thiab carbohydrates uas yuav tsum tau saib xyuas thaum sau cov ntawv qhia zaub mov. Cov ntsiab lus caloric ntawm cov khoom noj yog nyob ntawm poj niam txiv neej, kev ua si lub cev thiab lwm yam ntawm tus kheej. Txhawm rau kom suav nrog lub zog tseem ceeb hauv kev noj zaub mov, koj yuav tsum nco ntsoov cov zaub mov twg yog carbohydrates. Thiab lawv, raws li koj paub, yog yooj yim thiab complex. Qhov sib txawv ntawm lawv yog qhov tseem ceeb. Cov carbohydrates yooj yim muaj xws li ib hom suab thaj, sai sai digested thiab absorbed rau hauv cov ntshav, uas txhais tau hais tias lawv instantly saturate lub cev nrog lub zog. Txawm li cas los xij, yog tias lub cev tsis muaj qhov xav tau, lawv tau muab tso rau hauv qhov cia. Nws raug nquahu kom tsis txhob haus cov carbohydrates yooj yim thaum mus pw. Cov no suav nrog: txiv hmab txiv ntoo, txiv hmab txiv ntoo, qab zib, zib ntab, hmoov nplej, qee hom nplej zom. Complex (polysaccharides) yog cereals, legumes, zaub. Cov carbohydrates no yog cov satiating, zom tau ntev thiab yog pluas tshais zoo meej.
Nco ntsoov tias lub cev kub hnyiab ntau tshaj plaws nyob rau hauv thawj ib nrab ntawm nruab hnub nrig teev, thiab accumulates nyob rau hauv lub thib ob. Paub txog cov zaub mov twg yog carbohydrates, koj tuaj yeem pub koj tus kheej muaj calorie ntau ntau, noj qab haus huv, noj zaub mov carbohydrate txhua tag kis tsis muaj kev hem thawj ntawm kev hnyav hnyav.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Cov khoom "yog". Cov zaub mov twg yuav tsum tau noj? Khoom noj khoom haus kom zoo: noj zaub mov rau hnub
Tam sim no ntau tus neeg tab tom siv zog ua lub neej noj qab haus huv, tso tus cwj pwm phem, tawm dag zog thiab xaiv cov zaub mov zoo uas ua rau muaj txiaj ntsig zoo rau lub cev. Dab tsi yog cov zaub mov noj qab nyob zoo rau txiv neej thiab poj niam? Yuav ua li cas lawv yuav tsum ua ke?
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Qhov twg noj cov zaub mov hauv tebchaws Kazan: chaw nyob ntawm cov khw noj mov thiab cafes, cov ntawv qhia zaub mov thiab cov qhua tuaj xyuas
Tatar cuisine yog nto moo thoob plaws hauv lub tebchaws - ob qho tib si qab thiab txaus siab, thiab txawv txawv. Hauv lub nroog ntawm Tatarstan, Kazan, muaj ntau qhov chaw uas koj tuaj yeem saj cov tais diav hauv tebchaws. Kab lus muab cov ntaub ntawv hais txog qee qhov chaw ua noj ua haus nrog cov zaub mov zoo sib xws
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
