Beetroot zaub xam lav: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Beetroot yog zaub nplua nuj nyob hauv cov vitamins thiab minerals, nws tsis yog siv rau stews thiab borscht nkaus xwb. Nws kuj ua rau ntau yam zaub xam lav qab. Ntau yam ntawm beetroot zaub xam lav yuav pab tau koj yooj yim hloov lub suab ntawm cov khoom tseem ceeb. Beetroot yuav ua sweetish hauv saj yog tias ua ke nrog txiv ntseej thiab prunes. Cov ntawv sib txawv yuav raug nthuav tawm thaum ua ke nrog radish thiab qej. Beetroot zaub xam lav yog yooj yim heev los npaj, yog li lawv invariably dhau los ua ib qho ntxiv rau ob lub rooj noj mov thiab txhua hnub.

Cov txiaj ntsig thiab kev phom sij ntawm beets

Qhov nrov ntawm beets tsis tuaj yeem hais ntau dhau, vim tias cov zaub no yeej muaj nyob hauv yuav luag txhua lub tsev. Tsis muaj ib yam dab tsi xav tsis thoob ntawm no, vim tias beets yog ib qho ntawm ob peb zaub uas tsis poob cov vitamins thiab minerals uas yog ib feem ntawm nws ntau thaum lub sij hawm cia. Nws yog tshwj xeeb tshaj yog zoo thaum siav. Rau tib neeg lub cev, nws cov txiaj ntsig tsuas yog tsis lees paub.

Nrog beetsNws muaj cov vitamins PP, P, fiber ntau, folic acid, iodine, potassium, magnesium, manganese, hlau thiab ntau yam tseem ceeb.

100 grams ntawm boiled beets tsuas muaj 40 calories, uas ua rau cov zaub tsis muaj teeb meem rau daim duab. Thaum siav, beets tsis poob lawv cov txiaj ntsig zoo.

Yooj yim beetroot zaub xam lav nrog cov duab

Feem ntau, cov poj niam paub txog hauv kev noj zaub mov txhua hnub ntawm lawv tsev neeg suav nrog kev noj qab haus huv thiab tib lub sijhawm yooj yim beetroot zaub xam lav. Lub peculiarity ntawm xws li cov tais diav yog hais tias lawv yog cov uas tsis muaj cov khoom, uas ua rau lawv cov kev npaj sai thiab pheej yig. Tab sis tib lub sijhawm, lawv muaj peev xwm ua kom muaj kev sib txawv ntawm cov ntawv qhia txhua hnub, thiab yuav muaj feem cuam tshuam tshwj xeeb thaum qiv.

Yooj yim beet zaub xam lav nrog txiv hmab txiv ntoo

Txiv hmab txiv ntoo feem ntau siv los ua ib qho tsim nyog ntxiv rau beets. Txhua yam zaub xam lav beetroot, daim ntawv qhia uas tau nthuav tawm hauv qab no, tuaj yeem npaj siv 500 grams ntawm cov zaub no. Yog li, cov zaub mov txawv:

1. kua txob thiab beetroot zaub xam lav. Txhawm rau npaj cov zaub mov no, beets, 3 nruab nrab txiv apples (xaiv ntau yam qab zib thiab qaub) thiab parsley yog siv. Apples nrog beets yuav tsum tau txiav mus rau hauv vaj huam sib luag slices, ntxiv parsley (nws yuav tsum xub finely tws). Hnav cov zaub xam lav nrog sib tov ntawm kua cider vinegar thiab zaub roj. Ntsev kom saj.
2. Salad nrog txiv apples thiab qej. Grate ib tug beetroot thiab 1 txiv apples. Chop lub qej clove (koj tuaj yeem ua qhov no nrog rab riam). Qej tuaj yeem hloov nrog 1 tablespoon ntawm Fabkis mustard. Lub caij tov nrog txiv qaub kua txivzaub roj. Ntxiv qab zib thiab ntsev.
3. Beetroot zaub xam lav nrog prunes. Thawj kauj ruam yog npaj cov txiv hmab txiv ntoo qhuav. Rau cov zaub xam lav no, 100 grams qhuav apricots, raisins thiab prunes feem ntau yog siv. Yog tias koj xav tau, koj tuaj yeem hloov cov npe ntawm cov txiv hmab txiv ntoo qhuav, xaiv qhov koj nyiam delicacies es tsis txhob ntawm cov qhia. Lawv yuav tsum tau steamed rau ob peb feeb nrog boiling dej, thiab ces drained. Grate lub beets, ntxiv tws qhuav txiv hmab txiv ntoo rau nws thiab tawm mus rau infuse rau 30 feeb. Yog li ntawd, cov khoom xyaw yuav tsum tau soaked nyob rau hauv beetroot kua txiv. Sau nrog mayonnaise. Chop walnuts tuaj yeem ntxiv rau saj.
4. Pineapple zaub xam lav nrog beets. Boil 200 grams ntawm beets, txias thiab grate. Txog tib tus nqi ntawm pineapple txiav rau hauv cubes, ntxiv tws walnuts. Hnav khaub ncaws nrog qaub cream.
5. txiv kab ntxwv zaub xam lav nrog beets. Ib tug loj boiled beetroot, txiav rau hauv slices, yuav tsum tau tov nrog sliced (cov slices yuav tsum xub ntxuav ntawm films). Lub caij nrog ib tug sib tov ntawm wine vinegar nrog zaub roj, ntxiv finely tws ntsuab dos. Yog tias xav tau, koj tuaj yeem ntxiv ib pawg ntawm arugula rau beetroot zaub xam lav.

Simple zaub xam lav nrog beets thiab zaub

Beets mus zoo tsis yog nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav, tab sis kuj nrog ntau yam zaub. Muaj ntau ntau yam zaub mov txawv rau beetroot zaub xam lav, saj ntawm uas yog qhia nyob rau hauv ib tug txawv kiag li txoj kev ua ke nrog lwm yam zaub. Nov yog qee qhov ntawm lawv:

1. Beetroot zaub xam lav nrog pickles. Pre-boiled 500grams ntawm beets thiab 2 medium pickled cucumbers yuav tsum tau txiav rau hauv cubes. Tom qab ntawd sib tov cov khoom xyaw nrog ib pawg ntawm cov dos ntsuab thiab ib lub taub hau me me ntawm dos. Ntxiv ib pinch ntawm cumin thiab ntsev lub tais. Cov zaub xam lav hnav nrog roj zaub.
2. Beetroot zaub xam lav nrog walnuts thiab dib. Rau no zaub xam lav, thawj mus saj, koj yuav tsum tau txiav 2 cucumbers thiab beets rau hauv ib daim hlab, chop ib tug puv tes ntawm walnuts (twb peeled). Ntxiv parsley rau qhov sib tov, uas yuav tsum tau ua ntej finely tws. Caij nrog 1-2 tablespoons zib mu.
3. dos zaub xam lav nrog beets thiab sesame noob. Ib daim ntawv qhia yooj yim heev, uas koj yuav tsum tau kib 2 tws dos nyob rau hauv ib lub lauj kaub, ntxiv grated (los yog diced) beets rau lawv, sprinkle nrog sesame noob thiab caraway noob. Thaum ua noj, lub tais tuaj yeem dai nrog tshuaj ntsuab.
4. Beetroot zaub xam lav nrog qej thiab carrots. Ua ntej koj yuav tsum grate carrots thiab beets nyob rau hauv sib npaug zos nqi. Ntsev, qej thiab walnuts ntxiv rau saj. Hnav khaub ncaws nrog mayonnaise.
5. Zaub xam lav nrog beets thiab peas. Txiav ob boiled beets thiab peb pickled cucumbers rau hauv cubes, sib tov nrog peb tablespoons ntsuab peas (cov kaus poom peas yog tsim). Lub caij nrog mayonnaise, uas, yog tias xav tau, tuaj yeem tov nrog tws clove ntawm qej.
6. Y Salad nrog beets, celery, carrots thiab seaweed. Sib tov tws celery, grated beets, carrots thiab seaweed nyob rau hauv ib lub tais nyias (li 100 grams ntawm txhua feem yuav txaus). Lub caij nrog mayonnaise nrog wine vinegar (txausib tablespoon ntawm cov khoom xyaw kawg, thiaj li tsis mus lwj lub tais). Ntsev kom saj.

Yooj yim beet zaub xam lav nrog cheese

Cheese yog ib qho ntxiv rau ntau yam tais diav. Beetroot kuj tsis muaj qhov tshwj xeeb, thiab cov kws tshaj lij ua zaub mov thoob ntiaj teb txawj ua tiav cov zaub xam lav los ntawm cov zaub no nrog ntau hom cheese:

1. Beet salad with cheese. Ib txwm Lavxias teb sab cheese yuav ua (50 grams yuav txaus). Nws thiab ib tug boiled beet yuav tsum tau grated, thiab ces tov nrog tws walnuts. Zaub xam lav hnav khaub ncaws tuaj yeem yog koj xaiv. Piv txwv li, nws tuaj yeem yog qaub cream lossis mayonnaise. Ntxiv qej tuaj yeem ntxiv rau saj.
2. Zaub xam lav nrog ntsuab dos, cheese thiab beets. Boil ob beets thiab txiav mus rau hauv cubes, thiab ces sib tov nrog dos. Ntsev thiab kua txob lub tais mus saj. Drizzle nrog txiv ntseej roj tov nrog txiv qaub kua txiv. Tseem ceeb: tsis txhob ntxiv kua txiv qaub ntau dhau kom cov zaub xam lav tsis dhau qaub. Ob teaspoons yuav txaus. Kho cov zaub xam lav nrog crumbled cheese.
3. Zaub xam lav nrog cheese, qe thiab beets. Grate ob lub qe, ob beets thiab 100 grams cheese thiab sib tov meej nyob rau hauv ib lub tais nyias. Ntxiv tws qej rau zaub xam lav (ob cloves yuav txaus) thiab ob peb tablespoons ntawm cov kaus poom peas. Lub caij nrog qaub cream tov nrog mayonnaise nyob rau hauv sib npaug proportions.

Beetroot zaub xam lav rau lub rooj festive

noj qab nyob zoo beetroot zaub xam lav siv tsis tautsuas yog rau cov ntawv qhia zaub mov txhua hnub, lawv kuj tau dai cov rooj festive nrog kev ua tiav zoo. Rau xws li cov tais diav, ci los yog boiled beets feem ntau yog siv, tsis tshua muaj heev nws yuav ua tau ib tug raw zaub. Qhov feem ntau aroma nws yuav nyob rau hauv daim ntawv ci. Nws yog ib qho yooj yim heev los npaj - koj tsuas yog yuav tsum tau qhwv cov beets ntxuav thiab qhuav hauv ntawv ci, thiab tom qab ntawd xa lawv mus rau qhov cub. Ci hauv qhov cub nruab nrab ntawm qhov cub ntawm 180 degrees rau li 40-50 feeb.

Yuav ua li cas npaj beets nyoos rau zaub xam lav?

Yog cov beetroot nyoos siv rau zaub xam lav, ces nws yuav tsum xub muab marinated hauv txiv qaub los yog txiv qaub kua txiv. 15-20 feeb rau xws li ib tug txheej txheem yuav txaus. Tseem ceeb: ua ntej pickling, beets yuav tsum tau ntxuav, ntxuav thiab finely tws. Cov khub zoo tshaj plaws rau cov beetroot nyoos yog cov khoom xyaw hauv qab no:

• spinach;
• radish;
• carrot;
• ntsuab;
• ncaws.

Cov chaw nres tsheb roj zoo tshaj plaws yuav pab:

• zaub roj;
• ob peb tee txiv hmab txiv ntoo;
• vinaigrette sauce (txiv roj roj nrog cawv txiv hmab);
• balsamic vinegar.

Beetroot salad with txiv ntseej thiab carrots

Rau lub tais koj yuav xav tau cov khoom xyaw hauv qab no:

• ib tug loj raw beetroot;
• ib zaub nyoos loj;
• qej;
• walnut;
• khov dub thiab liab currants;
• ntsev;
• mayonnaise.

Rau cov zaub xam lav nozaub nyoos (beets thiab carrots) yog siv, uas yuav tsum tau grated, thiab ces tov nrog thawed berries thiab tws txiv ntoo. Lub caij nrog mayonnaise, ntxiv qej dhau los ntawm xovxwm thiab ntsev lub tais.

Zaub xam lav tuaj yeem sib txawv nrog cov zaub ntsuab, tshuaj ntsuab tshiab, raisins lossis prunes. Koj tuaj yeem sim nrog kev hnav khaub ncaws los ntawm kev sib tov mayonnaise nrog kua txiv qaub rau ntawm grated horseradish.

Zaub xam lav nrog cheese thiab beets

Cov khoom xyaw:

• 3 txiv apples;
• peb beets (raw beets siv);
• 50 grams cheese;
• ntsuab;
• qej;
• mayonnaise;

Grate raw beetroot thiab kua, yav tas los tev, ces ntxiv qej thiab grated cheese rau lawv. Lub caij nrog mayonnaise-sour cream sauce. Nws yog qhov zoo dua los ua kom zoo nkauj rau ntawm lub tais tiaj tus, dai nrog roses los ntawm boiled beets. Cov tshuaj ntsuab tshiab tuaj yeem muab tso rau ntawm no mayonnaise beetroot zaub xam lav.

Beetroot zaub xam lav nrog avocado thiab herring

Cov khoom xyaw:

• 200g. me ntsis ntsev herring;
• ib noob;
• ib me me boiled beetroot;
• ib txiv lws suav;
• ib avocado;
• ob qe;
• ntsuab (dill yog qhov zoo tagnrho);
• txiv qaub;
• mayonnaise.

Txiav tag nrho cov khoom xyaw (tshwj tsis yog qe thiab beets) rau hauv me me cubes. Grate beets thiab qe on ib coarse grater. Koj yuav tsum tau kis cov zaub xam lav rau hauv cov khaubncaws sab nraud povtseg hauv qab no: beets, ces herring, tom qab nws mayonnaise, thiab tom qab ntawd - avocado, dos,txiv lws suav, grated qe, dua txheej ntawm herring thiab beets. Kho kom zoo nkauj nrog zaub ntsuab rau saum. Ua ntej noj, cov zaub xam lav yuav tsum tau tsau.

Beet salad with qe thiab salmon

no beetroot nyias tuaj yeem ua nrog cov khoom xyaw hauv qab no:

• 3 qe;
• ib tau salmon;
• ib nrab boiled beetroot;
• ntsuab;
• mayonnaise;
• ntse to saj.

Nws yog ib qho tsim nyog kom ntws tag nrho cov kua los ntawm cov kaus poom, tshem cov pob txha thiab tawv nqaij, thiab ua tib zoo mash lub salmon fillet nrog rab rawg. Grate boiled qe thiab boiled beets. Koj yuav tsum tau nteg tawm txheej nyob rau hauv daim ntawv ntawm ib tug square nyob rau hauv raws li nram no ib theem zuj zus: beets tuaj ua ntej, tom qab ntses salmon, tsuas yog ces qe. Txhua txheej yuav tsum tau zoo smeared nrog mayonnaise. Ntsev kom saj (kuj txhua txheej nyias). Garnish nrog finely tws ntsuab dos.

Beet salad with egg and qej

Cov zaub mov no tuaj yeem siv tau zoo sib npaug rau lub rooj noj mov thiab khoom noj txhua hnub. Rau nws qhov kev npaj koj xav tau:

• boiled qe (3 pieces);
• qej (2 cloves);
• boiled beets (2 pieces);
• mayonnaise;
• xwb.

Grate cov beets rau ntawm nruab nrab grater, thiab ces sib tov nrog qej dhau los ntawm xovxwm. Grate lub qe on ib coarse grater. Tshaj tawm hauv cov khaubncaws sab nraud povtseg ntawm lub tais tiaj tiaj, siv lub voj voog puag ncig (yog tias tsis muaj, koj tuaj yeem siv daim ntawv tuab, uas yuav tsum tau dov rau hauv lub nplhaib thiab ruaj ntseg). Npog cov khaubncaws sab nraud povtseg hauv qhov kev txiav txim no: ib nrab ntawm beets, qe (koj yuav tsum tau tawm me ntsis rau decoratelawv zaub xam lav), beetroot dua. Thaum kho kom zoo nkauj, siv cov beets ntxiv thiab tshuaj ntsuab.