Nqaij fermented: daim ntawv thov, khoom, ntau npaum

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

mov liab yog ib yam khoom uas nyuam qhuav tshwm sim hauv chav ua noj ntawm cov niam tsev. Tab sis nyob rau hauv cov teb chaws Esxias nws tau siv ntev heev. Kab lus no yuav tsom mus rau liab fermented mov. Cov ntaub ntawv hais txog daim ntawv thov thiab cov khoom ntawm cov khoom no yuav muab.

Yuav ua li cas mov liab?

Qee tus neeg ntaus nqi ntau ntawm cov khoom zoo rau cov khoom no, thaum lwm tus nco txog nws cov kev mob tshwm sim. Qhov no yog vim tib neeg tham txog ob hom mov tag nrho.

Yog li, thawj tus muaj xim liab, nutty tsw. Nws yog ib tug txheeb ze ntawm cov nplej xim av thiab yog qus. Tsis tas li ntawd, cov nplej dawb tau txais los ntawm nws los ntawm kev sib tsoo. Los ntawm txoj kev, cov khoom no mus zoo nrog zaub.

Cov khoom thib ob yog fermented hom mov liab. Nws yog tau los ntawm kev ua mov nplej nrog fungi ntawm genus Monascus. Lawv, nyob rau hauv lem, nyob rau hauv tus txheej txheem ntawm tseem ceeb kev ua si tsim ib tug pigment ntawm ib tug liab doog xim. Nws yog tus uas muab cov xim ci li ntawd.

Qhov twg thovkhoom?

Hauv tshuaj suav, fermented mov muaj ib qho siv. Nws tau ua tshuaj rau ntau txhiab xyoo.

Tab sis nyob rau hauv Russia nws yog siv los ua zaub mov xim. Nws muab ib hom "nqaij" xim rau zaub mov. Hauv Tebchaws Europe, nws tsis siv txhua. Tsis tas li ntawm no nws raug suav tias yog cov khoom txwv tsis pub.

Nqaij fermented: dosage

Raws li tau hais ua ntej, cov khoom no yog siv los ua xim minced nqaij. Qhov no tso cai rau koj nce nws qhov kev nthuav qhia.

Thaum ua cov khoom xws li hmoov nplej, zaub proteins, hmoov txhuv nplej siab thaum lub sij hawm tsim cov hnyuv ntxwm, qib xim ntawm cov khoom tiav yuav txo qis. Thiab tsis yog ib txwm ntxiv ntawm sodium nitrate pab kom tau txais cov xim xav tau ntawm cov nqaij minced. Ces lawv tig mus rau xim zaub mov.

Los ntawm fermented mov, qhov tshwj xeeb yog tias nws yooj yim siv thiab tsis tas yuav npaj tshwj xeeb. Yog li, nyob rau hauv cov txheej txheem ntawm kev tsim khoom, nws yog qhia nyob rau hauv daim ntawv ntawm qhuav raw cov ntaub ntawv nyob rau hauv thawj theem ntawm cov khoom ua. Tsis tas li ntawd, fermented hom mov yog pom zoo rau ntxiv rau cov protein sib tov. Cov tom kawg, nyob rau hauv lem, yog siv nyob rau hauv minced nqaij.

Tus nqi noj ntawm fermented mov yog los ntawm 0.6 mus rau 1.9 grams ib kg ntawm cov khoom. Nws tag nrho yog nyob ntawm tus nqi ntawm cov khoom ntxiv thiab cov khoom siv raw siv.

Yuav tsum khaws cov khoom li cas?

Txoj kev thauj mus los ntawm fermented nplej yog yooj yim heev. Yog li ntawd,yuav tsum tau muab kaw.

Nws txoj kev ncaj ncees yuav tsum tsis txhob tawg. Khaws fermented-hom liab mov hauv qhov chaw qhuav. Hauv qhov no, cov av noo hauv chav yuav tsum tsis pub tshaj 69%. Lub lav lav lub neej yog ib xyoos.

Kev faib khoom yog dab tsi?

Fermented mov yog qhov txawv ntawm nws cov xim ntsuas. Muaj peb hom ntawm cov khoom no. Thawj yog mov nplej. Nws cov xim ntsuas yog 2900 units.

hom thib ob yog mov ntawm qib thawj. Nws cov xim ntsuas yuav yog 1900 units.

Thiab qhov thib peb yog qib thib ob ntawm cov khoom. Ntawm no cov xim ntsuas yuav tsawg dua thiab yog 900 units.

Cov khoom siv tau zoo ntawm cov khoom

Raws li tau hais ua ntej, hom mov no raug txwv hauv Tebchaws Europe. Tab sis nyob rau hauv Suav tshuaj, nws yog siv los ua tshuaj. Liab nplej fermented zog boil mus rau qhov tseeb hais tias nws yog zoo heev ntawm kev pab mus tua kab mob ntawm tus po, thiab yog siv los txhim kho digestion. Tsis tas li ntawd, kev tshawb fawb tsis ntev los no los ntawm cov kws tshaj lij qhia tias Monacsus fungi zais qee yam tshuaj, monacolin K, thaum lub sijhawm poov xab. Tsis tas li ntawd, nws muaj cov nyhuv anti-atherosclerotic. Hauv cov nplej tiav ntawm hom fermented, muaj ntau tshaj 2% monacolin K. Vim tias nws tseem thaiv cov synthesis ntau tshaj ntawm mevalonic acid, nws kuj muaj. Antitumor Activity.

Qhov kev tshawb pom no ua rau nws muaj peev xwm tsim cov tshuaj lom neeg lom neeg nrog ntxiv cov nplej fermented, uas pab txo qis cov roj cholesterol.

Contraindications thaum siv cov khoom

Npua liab tsis muaj. Tab sis nws yuav tsum nco ntsoov tias nws yuav tsum tsis txhob noj ntau dhau rau thawj hnub. Cov khoom no muaj ntau cov fiber ntau. Nws tuaj yeem ua rau flatulence.

Dab tsi txawv yog rooj plaub nrog fermented mov. Nws muaj ob peb contraindications rau ib pawg neeg.

Yog li, cov poj niam cev xeeb tub thiab cov niam laus yuav tsum tsis txhob noj. Monacolin K yog statin. Thiab nws tuaj yeem ua teratogenic. Hauv qee tus menyuam yug tshiab, qhov tsis xws luag hauv kev txhim kho ntawm cov ceg thiab lub hauv paus paj hlwb tau tshwm sim vim raug statnins rau lawv thaum lub sijhawm cev xeeb tub. Cov niam mos ab yuav tsum tsis txhob noj mov liab fermented.

Yog tias koj noj cov tshuaj statins thiab noj cov khoom no tib lub sijhawm, qhov no tuaj yeem ua rau nce qib plasma ntawm monacolin K.

Cov neeg mob raum tsis ua hauj lwm yuav tsum tsis txhob noj hom poov xab. Raws li cov lus hais saum toj no yog tawm los ntawm lub cev. Thiab yog tias ob lub raum tsis ua haujlwm zoo, ces monacolin K tuaj yeem tsim nyob rau hauv tib neeg lub cev, uas yog qhov cim tsis zoo.

Nws tseem txwv tsis pub siv cov khoom no nrog rautxiv kab ntxwv. Txij li thaum kawg blocks cytochrome. Thiab nws yog lub luag haujlwm rau kev rhuav tshem ntawm statins thiab lawv hloov mus rau hauv cov ntaub ntawv tsis muaj zog, uas tom qab ntawd raug tso tawm los ntawm ob lub raum.

Yuav ua li cas fermented mov ua tau phem?

Cov khoom zoo li no tsis muaj kev phiv. Ib tug tsuas yog yuav tsum nco ntsoov tias thaum loj hlob nws, siv tshuaj tua kab. Yog li ntawd, koj yuav tsum yuav cov khoom muaj ntawv pov thawj.

Thiab, fermented mov los ntawm Nyab Laj tuaj yeem ua rau muaj kev phom sij loj rau tib neeg kev noj qab haus huv. Nws yuav tsum tau muab sau tseg tias nyob rau hauv lub teb chaws no cov khoom no yog heev txaus siab rau. Nws yog siv nyob rau hauv kev tsim khoom ntawm ntau yam kua ntses. Thiab, raws li koj paub, mov yog suav tias yog lub ntsiab tais hauv Nyab Laj. Nws hlub nws heev. Raws li txoj cai, mov tsis yog boiled, tab sis steamed. Qhov no yog qhov txawv ntawm kev npaj cov khoom no.

Cov tshuaj monacolin K muaj nyob rau hauv cov khoom no muaj ntau yam kev phiv. Yog li, nws txoj kev siv tuaj yeem cuam tshuam rau lub siab. Txij li cov tshuaj no pab kom nce qib ntawm transaminases.

Rhabdomyolysis kuj tuaj yeem txhim kho. Muaj kev puas tsuaj rau cov leeg pob txha. Nyob rau tib lub sijhawm, cov protein ntau txaus tso tawm rau hauv cov ntshav. Qhov no tuaj yeem ua rau muaj kev loj hlob ntawm lub raum tsis ua haujlwm. Tsis tas li ntawd, kev ua haujlwm tsis zoo ntawm lub cev muaj zog tuaj yeem tshwm sim.