Cep nceb: cov txiaj ntsig, khoom noj muaj txiaj ntsig, calories, daim ntawv thov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cep fungus los ntawm tsev neeg boletus hu ua lawv tus huab tais, vim peb tuaj yeem hais tias nws yog qhov zoo tshaj plaws ntawm saj. Nws tuaj yeem muaj qhov siab txog li 30 cm, thiab nws lub kaus mom tuaj yeem ncav cuag 50 cm hauv txoj kab uas hla. Dawb fungus, uas nws cov txiaj ntsig tsis muaj nuj nqis, muaj nyob hauv yuav luag txhua hav zoov, tshwj tsis yog aspen thiab alder. Koj tuaj yeem siv nws tshiab (boil, stew, kib), qhuav, pickled. Cov kua zaub, ntau cov kua ntses thiab hnav khaub ncaws kuj tau npaj los ntawm porcini nceb.

Txoj kev ntawm boletus

Tus "tus huab tais ntawm nceb" tau txais nws lub npe vim li cas. Nws yog suav hais tias yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws, nrog cov saj zoo heev, ntxim nyiam thiab ntxim nyiam aroma. Ua tsaug rau cov khoom no uas cov kws paub ua zaub mov txaus siab rau nws heev.

Nyob ntawm qhov chaw loj hlob thiab hnub nyoog, lub kaus mom ntawm cov nceb yuav muaj xim daj lossis xim av tsaus. Piv txwv li, nceb loj hlob hauv hav zoov ntoo thuv muaj lub kaus mom tsaus.

vim vimInexperienced dawb nceb, cov txiaj ntsig uas zoo heev tshaj cov ntawm lwm cov nceb, tuaj yeem yooj yim tsis meej pem nrog inedible, nws yog ib qho tseem ceeb kom paub nws cov yam ntxwv tseem ceeb. Ua ntej, lub hau qis ntawm boletus yuav muaj xim ntsuab thiab daj. Nws cov nqaij yuav tsum yog dawb thiab tsis iab hauv saj.

calorie porcini nceb

Borovik yog 90% dej. Tias yog vim li cas nws muaj calorie tsawg. Nws cov khoom noj muaj txiaj ntsig yog 34 kcal ib 100 g ntawm nceb. Tab sis cov nceb qhuav tsis muaj qhov zoo, vim tias nws muaj 286 kcal. Koj yuav tsum ua kom raug xam qhov hnyav ntawm cov khoom no thaum siv ua noj. Qhov no yog vim lub fact tias cov calorie ntsiab lus ntawm tshiab thiab qhuav porcini nceb yog txawv ho. Tsis tas li ntawd, nws yuav pab kom tsis txhob muaj kev puas tsuaj rau tib neeg lub cev.

Tus nqi noj zaub mov

Hais txog cov khoom noj muaj txiaj ntsig ntawm porcini nceb, nws yuav tsum tau sau tseg tias 100 g ntawm cov khoom tshiab muaj:

• dej - 89.4 g;
• saturated fatty acids - 0.4 g;
• unsaturated fatty acids - 0.4 g;
• di- thiab monosaccharides - 1.1 g;
• ash - 0.9 g;
• carbs - 1.1 g;
• noj fiber ntau - 3.2g;
• protein - 3.7 g;
• fat – 1.7g

Qhuav porcini nceb muaj qhov sib txawv, uas txawv ntawm qhov saum toj no. Yog li, 100 g muaj:

• 3, 1g saturated fatty acids;
• 7, 2g tshauv;
• 9 g di- thiab monosaccharides;
• 3, 1 g unsaturated fatty acids;
• 13g dej;
• 26, 2g kev noj haus fiber ntau;
• 30, 3gcov proteins;
• 14, 3g rog;
• 9g carbs.

Cov khoom noj muaj txiaj ntsig ntawm porcini nceb yog cov yam ntxwv xws li cov vitamins, macro- thiab microelements. Wb sib piv lawv cov ntsiab lus hauv cov nceb tshiab thiab qhuav.

Vitamins:

• PP (niacin sib npaug) - 8.5 thiab 69.1mg;
• E (TE) - 0.9 thiab 7.4 mg;
• C - 30 thiab 150 mg;
• B9 (folic) - 40 thiab 140 mg;
• B6 (pyridoxine) - 0.07 thiab 0.4 mg;
• B3 (pantothenic) - 2.7mg (tshiab);
• B2 (riboflavin) - 0, 3 thiab 2, 45 mg;
• B1 (thiamine) - 0.04 thiab 0.24 mg;
• PP - 5 thiab 40, 4 mg.

Macronutrients:

• sulfur - 47mg (tshiab);
• 22 thiab 151 mg chlorine;
• 89 thiab 606 mg phosphorus;
• 468 thiab 3937 mg poov tshuaj;
• 6 thiab 41 mg sodium;
• 15 thiab 102 mg magnesium;
• 13 thiab 107 mg calcium.

Micronutrients:

• 26 mg rubidium;
• 6 thiab 41 mg cob alt;
• 0.02 mg silicon;
• 60 mg fluoride;
• 6 mg chromium;
• 0.33 mg zinc;
• 0.23 mg manganese;
• 0.5 thiab 4.1mg hlau.

txiaj ntsig ntawm nceb

Porcini fungus, cov txiaj ntsig uas yuav luag tsis muaj kev txwv, txhawb kev zom zaub mov thiab txhim kho kev ua haujlwm ntawm cov kua dej hauv plab. Ua li no, koj yuav tsum tau noj nceb broth, uas yog suav hais tias muaj txiaj ntsig ntau dua li cov nqaij noj niaj hnub.

Ua tsaug rau cov vitamins muaj nyob hauv cov nceb, lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov thyroid caj pas. Cov txiaj ntsig zoo rau kev zoo nkauj thiab kev noj qab haus huv ntawm daim tawv nqaij,plaub hau, rau tes.

Tsis tas li, cov khoom tseem ceeb ntawm cov kab mob dawb muaj xws li tonic, kho qhov txhab, tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob. Piv txwv li, sulfur thiab polysaccharides yuav pab tiv thaiv qog noj ntshav.

Cep nceb, cov txiaj ntsig ntawm txhua tus paub, muaj cov lecithin ua cov khoom muaj txiaj ntsig, uas pab tiv thaiv cov roj cholesterol los ntawm kev sib sau ntawm cov hlab ntsha. Thiab qhov no tseem ceeb heev rau kev tiv thaiv ntawm atherosclerosis. Nyob rau hauv tas li ntawd, cov amino acids ua raws li pab nyob rau hauv cov txheej txheem ntawm cell renewal, pab mus rau lub activation ntawm cov txheej txheem coj.

Borovik muaj ntau cov tshuaj antioxidant, uas kuj tseem ceeb heev. Nws tiv thaiv cov kab mob, kab mob thiab lwm yam khoom tsis zoo los ntawm lub cev.

Cep fungus, oddly txaus, yog siv nyob rau hauv tshuaj. Cov kws kho mob nco ntsoov nws cov txiaj ntsig tshwj xeeb hauv tuberculosis, depletion ntawm lub cev, thiab txo cov metabolism. Tab sis nws muaj ib qho tshwj xeeb aqueous extract uas pab nrog cov teeb meem cuam tshuam nrog ulcers thiab frostbite.

Cov nceb qhuav porcini ua lub hauv paus ntawm cov protein, uas yog nqus los ntawm lub cev los ntawm 80%. Nws kuj muaj cov enzymes uas pab zom cov rog thiab glycogen. Qhuav porcini nceb tuaj yeem siv los tiv thaiv qog noj ntshav, mob taub hau, nrog rau cov txheej txheem inflammatory thiab ntshav liab. Lawv ntxiv dag zog rau lub plawv thiab lub cev feem ntau, txhawb lub hlwb muaj peev xwm.

Daim ntawv thov

Cep nceb tuaj yeem siv tau ob qho tib si tshiab thiab qhuav. Txawm li cas los xij, nws ntseeg tias tom kawgpab tau vim lub cev absorbs lawv yooj yim dua. Tab sis, piv txwv li, kib nceb yog suav tias yog zaub mov hnyav.

Tab sis yog, txawm li cas los xij, cov nceb tshiab poob rau hauv koj txhais tes, thiab koj tsis muaj sijhawm kom qhuav lawv, ces koj tuaj yeem boil lawv, pickle, khov rau lawv. Peb muab ob peb daim ntawv qhia ua piv txwv.

Cep nceb: zaub mov txawv nrog cov duab

Peb xav kom koj xub paub txog daim ntawv qhia rau stewed nceb hauv qaub cream sauce. Yog li, peb muab:

• 1,5 kg nceb;
• peb hneev;
• ob tbsp qaub cream;
• ib tbsp butter;
• paj;
• xwb.

Cov nceb zoo (tsis yog wormy, tsis lwj, thiab lwm yam) yog ntxuav kom qhuav. Los ntawm txoj kev, lub kaus mom tsis raug ntxuav, tsuas yog ob txhais ceg. Yaug cov nceb kom huv si nrog dej ntws. Peb txiav mus rau hauv pieces ntawm 4 cm. Ncuav dej txias, cia nws boil, tshem tawm cov npuas dej, txo tshav kub, noj rau 10-15 feeb. Tom ntej no, ntxuav cov nceb, teem kom tshem tawm cov kua ntau dhau.

Txiav cov dos rau hauv ib nrab rings. Fry nyob rau hauv butter kom txog thaum Golden xim av. Ntxiv boiled nceb, Fry rau 5 feeb, ntsev, kua txob. Ntxiv qaub cream, stirring qee zaus, simmer rau 5 feeb. Npog nrog lub hau, tawm rau 10 feeb.

Yog tias koj muaj koj tus kheej daim ntawv qhia rau nceb, ces koj tuaj yeem noj nceb. Thiab koj yuav pom ntau npaum li cas tastier koj tais yuav.