2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog li, kab lis kev cai uas tuaj ntawm Sab Hnub Tuaj yog hom taum ntsuab txawv txawv, zoo nkauj thiab ntxim nyiam heev. Vim lub ci zaub xam lav appetizing ntxoov ntxoo, ib tug xav ntxiv lawv rau cov tais diav. Tom qab tag nrho, taum dawb thiab liab twb tau noj ntau dua, thiab taum mung taum me ntsis nutty tsw thiab qab qab saj. Tab sis ua li cas koj ua mov taum kom coj tawm tag nrho cov zoo no?
Kev lig kev cai cov taum no tau siav los ntawm Turks. Lawv kuj muaj nyob rau hauv Suav, Thaib thiab txawm Japanese hiav txwv cuisine. Hindus tshwj xeeb tshaj yog revere mungs - txawm lawv lub npe los ntawm Sanskrit. Yog li yog tias koj mus rau Indonesia lossis Indochina, lawv yuav qhia koj tias yuav ua li cas mash.
Nws yog siv tag nrho thiab hauv daim ntawv tws, ob qho tib si unpolished thiab nrog cov husk tev tawm ntawm txheej saum toj kawg nkaus. Sprouted mung taum zaub xam lav, noj qab haus huv, nrog ib tug creamy saj, yog tshwj xeeb tshaj yog nrov tam sim no. Tom qab tag nrho, cov taum no yog 24% cov protein thiab tuaj yeem ua tiav tag nrho cov nqaij los yog qe hauv ntau yam khoom noj. Ntawm lwm yam, mung taum muaj fiber ntau thiab cov vitamins ntau dua li cov tais diav. Vim li ntawd nws thiaj hwm cov neeg txawj ntse uas nyob sab hnub tuaj.
cov noob taum txawv no zoo li cas? Mash zoo li me methiab puag ncig, tsaus ntsuab lossis zaub xam lav ntxoov ntxoo, nrog lub teeb pom kev zoo. Rau qee qhov laj thawj, nws tsis meej pem nrog taum, tab sis nws tseem tsis tau koom nrog cov genus no. Los ntawm txoj kev, Hindus, uas paub yuav ua li cas ua noj mung taum nyob rau hauv ib puas txoj kev sib txawv, xa mus rau cov tais diav los ntawm nws nrog lub ntsiab lus "dal". Yuav kom kib, stew, boil los yog lwm yam ua noj cov taum no, lawv tsis tas yuav tsum tau soaked, zoo li taum, piv txwv li. Qhov no unties ob txhais tes ntawm hostesses thiab simplifies tus txheej txheem ua noj nws tus kheej.
Thiab lwm qhov xav paub ntxiv: sprouted soybeans hauv khw muag khoom feem ntau sprouted mung taum. Thiab qhov no tsis yog qhov phem: txawm tias cov kws noj zaub mov pom zoo kom noj nws nyoos thiab me ntsis soaked hauv dej. Txawm hais tias koj tuaj yeem ua noj ntau hom tais diav los ntawm nws. Noj tsawg kawg yog tib yam muab, raws li nws tau npaj los ntawm Indians lawv tus kheej. Koj yuav xav tau cov khoom xyaw nram qab no: 5 khob txiv maj phaub mis nyuj, 1 dos, cilantro, ib khob ntawm crushed mung taum, ghee, 2 teaspoons ntawm dub mustard noob, txuj lom (turmeric thiab cumin yog zoo tshaj), koj muaj peev xwm kuj ntxiv ntsuab chili - tsis muaj. ntau tshaj ob peppercorns.
Yuav ua li cas ua mung taum li no? Chop lub dos, Fry nyob rau hauv melted butter nrog mustard noob kom txog thaum mos. Tom qab ntawd ntxiv turmeric, zira thiab tws chili. Tom qab 2 feeb tom qab kib, koj yuav tsum tau ntxiv mung, dej me ntsis thiab txiv maj phaub mis nyuj. Simmer lwm 15-20 feeb. Ntxiv cilantro ua ntej noj.
Tseem muaj lwm yam nthuav taum taum, xws li sprouted taum salad.
Koj yuav xav tau txog 200 g ntawm mung, uas yuav tsum xub muab tso rau hauv dej txias. Txhawm rau kom cov noob taum germinate, nws yuav tsum tau muab tso rau hauvtxias thiab nyob rau tib qhov chaw tshav ntuj rau ib hnub lossis ob hnub. Yuav tau them nrog lub hau los yog gauze. Ua kom sov thiab pwm.
Tam sim no peb ua zaub xam lav tawm ntawm nws. Yuav pib nrog, germinated mung taum yuav tsum tau boiled me ntsis - tsis pub ntau tshaj 1.5 feeb nyob rau hauv boiling dej thiaj li hais tias freshness tsis ploj. Tom qab ntawd recline nyob rau hauv ib tug colander, ncuav roj, nyob rau hauv uas pre-fry lub dos. Seasonings - ntsev, kua txob, vinegar los yog qej mus saj.
Pom zoo:
Yuav ua li cas ua zaub ntsuab mung taum kom raug?
Ntau zaus, cov lus qhia yuav ua li cas ua noj ntsuab mung taum tuaj yeem pom nyob tom qab ntawm pob. Tsis tas li ntawd, raws li cov lus piav qhia no, koj tuaj yeem txiav txim siab qhov zoo ntawm cov khoom thov. Ntxiv rau hauv cov khoom, cov zaub mov nrov tshaj plaws yuav raug tshuaj xyuas
How to cook boiled-smoked lard at home
Ciav-smoked nqaij npuas kib hauv tsev yog yooj yim heev los npaj. Nws yog txaus kom paub cov txheej txheem ntawm kev tsim cov nqaij cov khoom no siv ob peb yam yooj yim zaub mov txawv. Koj tsis tas yuav mus nrhiav nws ntawm cov khoom txee lossis khw muag khoom. Thiab tib lub sijhawm, koj tuaj yeem ua siab ntev txog cov ntsiab lus ntawm flavorings thiab preservatives
How to cook rolls at home: a step by step recipe with a photo
Cov lus qhia ntxaws txog kev ua noj yob hauv tsev. Step-by-step piav qhia txog cov txheej txheem, cov yam ntxwv ntawm kev xaiv cov khoom tsim nyog, nrog rau ntau cov lus qhia tseem ceeb
Sprouted mung taum nyias: cov khoom muaj txiaj ntsig thiab daim ntawv qhia nrog duab
Ib txoj hauv kev zoo rau mov lossis peas yog Indian taum ntsuab hauv qab lub npe laconic mung taum. Sprouted mung taum zaub xam lav tau npaj nyob rau hauv Suav teb thaum ub. Cov legume no nquag siv hauv tshuaj thiab ua noj, nws muaj ntau yam khoom muaj txiaj ntsig thiab zoo. Hauv tsab xov xwm peb yuav tham txog cov zaub mov txawv rau mung taum zaub xam lav, nrog rau cov txiaj ntsig thiab contraindications rau noj cov taum no
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Sim cov taum yooj yim tshaj plaws, taum stew. Cov ntawv qhia zaub mov tau hais txog kev siv cov cuab yeej sib txawv thiab cov khoom siv
