Sprouted mung taum nyias: cov khoom muaj txiaj ntsig thiab daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov qoob loo qoob loo, yug hauv Is Nrias teb, muaj lub npe luv thiab luv luv mung taum. Cov no yog cov taum uas me me, ntsuab hauv cov xim thiab puag ncig hauv cov duab. Kab lis kev cai belongs rau taum. Nws loj hlob feem ntau hauv cov tebchaws Esxias: hauv Kaus Lim Kauslim, Tuam Tshoj thiab Nyiv. Nyob ntawd, mung taum yog nrov thiab muaj txiaj ntsig zoo li khob cij hauv Russia.

Nws tau ntxiv rau ntau cov tais diav, tab sis sprouted mung taum salad yog tshwj xeeb tshaj yog nrov. Hnub no peb yuav tham txog nuances ntawm kev npaj daim ntawv qhia no, thiab tseem xav txog tag nrho cov khoom zoo ntawm legumes los ntawm Is Nrias teb.

YYuav ua li cas germinate mash

Yog tias koj xav ua kom pom, ua ib yam dab tsi txawv txawv, pamper koj lub cev nrog qee yam "vitamin foob pob", ces daim ntawv qhia sprouted mung taum salad yog qhov koj xav tau. Ntawm chav kawm, koj yuav tsis pom sprouted taum nyob rau hauv ib lub khw Lavxias teb sab. Koj yuav tsum ua noj lawv tus kheej hauv tsev.tej yam kev mob. Qhov no ua tau yooj yim heev.

Muas ib pob ntawm mung taum. Yaug nws zoo hauv dej txias. Peb muab ib lub thawv nrog ib tug dav tiaj tiaj hauv qab. Peb muab cov taum tso rau hauv ib lub khob kom lawv tsis txhob pw saum ib leeg. Tom qab ntawd ua tib zoo sau nrog dej huv, tshuab ib lub kwj raws ntawm phab ntsa ntawm lub tais. Wb o. Nws raug nquahu kom hloov dej txhua 3 teev. Koj ua tsis tau qhov no thaum hmo ntuj. Kev hloov dej kawg yog thaum sawv ntxov. Nyob rau tib lub sijhawm, koj yuav pom thawj cov hauv paus me me uas tawm ntawm cov noob ntsuab. Tam sim no koj tuaj yeem pib ua noj cov zaub xam lav los ntawm sprouted mung taum.

Daim ntawv teev cov khoom xyaw thiab cov ntaub ntawv noj zaub mov

Rau lub tais koj yuav xav tau:

• 160g Korean-style carrots;
• 240g Sprouted Indian Peas;
• 3 txiv lws suav loj;
• 2 txiv qaub;
• ob peb teaspoons ntawm sesame noob;
• peb tablespoons soy sauce.

Los ntawm cov npe ntawm cov khoom tau piav qhia saum toj no, koj yuav tau txais cov zaub xam lav zoo kawg los ntawm cov noob taum noob taum. Ib puas grams yuav tsuas muaj 120 kilocalories, 15 g ntawm carbohydrates, 8 g ntawm protein, 4 g rog.

Kev piav qhia ntawm txheej txheem ua noj

Pickled cucumbers txiav rau hauv loj loj. Txiv lws suav tseem tuaj yeem txiav rau hauv me me cubes. Peb xa cov taum sprouted mus rau ib lub lauj kaub me me thiab ua noj rau 2 feeb. Tshem tawm, yaug nrog dej txias. Peb sib tov mung taum, dib, txiv lws suav, noob hnav thiab carrots hauv Korean nyob rau hauv ib lub tais zaub xam lav. Hnav khaub ncaws nrog soy sauce.

Sprouted mung taum thiab zaub salad recipe

Yuav tsum tau:

• fresh zucchini;
• sprouted mung taum;
• tshiab dib;
• txiv lws suav;
• sweet tswb pepper;
• ib pawg me ntawm Beijing cabbage;
• ntsuab dos plaub;
• txiv qaub;
• hiav txwv ntsev.

Fresh zucchini peeled, txiav rau hauv ntev slices. Peb tig txhua ntawm lawv mus rau hauv ib pawg ntawm nyias strips. Kuv cov kua txob qab zib, tshem tawm cov tub ntxhais, txiav rau hauv nyias strips. Peb ua tib yam nrog dib thiab txiv lws suav.

Feem ntau, ntau oriental zaub xam lav muaj tib yam txiav: "nyias nyias". Yog tias tsis nyob ze koj thiab koj xav kom lub tais muaj cov khoom loj uas haum lub qhov muag thiab qhov ncauj, ces koj tuaj yeem txiav nws li ntawd.

Sib tsoo cov kua txiv hmab txiv ntoo ntawm Beijing cabbage hauv kev txiav txim. Txiav cov dos ntsuab rau hauv lub voj voog me me. Sib tov tag nrho cov khoom xyaw, ntxiv txiv qaub kua txiv thiab ib pinch ntawm hiav txwv ntsev.

Nws hloov tawm cov khoom noj muaj txiaj ntsig, noj qab haus huv, lub teeb thiab calorie zaub xam lav. Nws tuaj yeem muab ua zaub mov ywj pheej. Yuav siv tau ua ib sab phaj rau nqaij, stewed zaub los yog kib nceb.

Mung taum thiab avocado salad

Yuav tsum tau:

• sprouted taum;
• tshiab dib;
• iceberg lettuce;
• avocado;
• sweet tswb pepper;
• flax noob - 10g;
• tshiab parsley;
• spoonful of sesame noob;
• hiav txwv ntsev;
• txiv roj roj;
• av kua txob dub;
• txiv qaub - ib teaspoon.

Soaked hmo ntuj, muab mung taum sprouted lub sij hawm no rau hauv lub tais loj. Ntxiv rau nws lub dib txiav mus rau hauv ib nrab rings, tswb kua txob txiav mus rau hauv ntev strips. Peb chop lub parsley arbitrarily, thiab tev lub avocado, tshem tawm cov noob thiab txiav mus rau hauv zoo strips. Sprinkle nrog ntsev thiab noob hnav, sib tov. Drizzle nrog ib tug sib tov ntawm txiv roj roj thiab txiv qaub kua txiv. Kho kom zoo nkauj nrog parsley.

nqaij zaub xam lav

Yog tias koj tsis ua raws li kev noj haus lossis tsuas yog txiav txim siab tso cai rau koj tus kheej me ntsis ntau dua li niaj zaus noj su, peb pom zoo kom npaj cov nqaij nyoos, noj qab nyob zoo thiab txaus siab nrog cov taum sprouted mung taum. Sprouted legumes yuav muab lub zog, tshwj xeeb tshaj yog nyob rau lub caij ntuj no, ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab cov nqaij tivthaiv yuav ntxiv zog thiab saturate rau lub sij hawm ntev.

• ib txhais tes ntawm sprouted Indian peas;
• ib nrab ntawm cov kua zaub qab zib;
• boiled (smoked) nqaij - ib yam;
• butter;
• xwb.

Peb germinate peas raws li lub hauv paus ntsiab lus uas twb tau piav saum toj no. Tag kis sawv ntxov, koj tuaj yeem ua zaub xam lav ntawm sprouted mung taum. Daim ntawv qhia nrog daim duab qhia tau hais tias zoo nkauj thiab appetizing lub tais zoo li cas. Thiab nws tau npaj txhij hauv feeb.

Nqaij (tuaj yeem hloov nrog cov hnyuv ntxwm los yog nqaij npua) txiav rau hauv qhov ntev thiab kib hauv roj. Tom qab ntawd nws yog tov nrog dos thiab sprouted Indian mung taum. Koj tsis tas yuav hnav cov zaub xam lav, vim tias cov roj los ntawm kib cov nqaij yuav txaus.

khoom muaj txiaj ntsig

• taum los ntawm Is Nrias teb yog cov calories tsis zoo. Qhov no ua rau txhua yam sprouted mung taum nyias noj qab nyob zoo, noj zaub mov zoo, zoo tagnrho rau kev poob phaus thiab noj zaub mov. Ib qho txiaj ntsig zoo rau daim duab yog qhov tseeb tias mung taum yog cov khoom muaj calorie tsawg, tab sis tib lub sijhawm txaus siab heev. Saturation tuaj sai sai thiab kav ntev heev.
• taum muaj ntau cov fibers tshwj xeeb uas pab txhawb kev zom zaub mov kom zoo thiab zoo ib yam. Cov microflora hauv nws txhim kho, qhov kev xav ntawm kev tshaib kev nqhis txo, lub peev xwm nqus cov protein ntau ntxiv.
• Korean sprouted mung taum salad tuaj yeem hu ua antioxidant. Nws txhawb cov tawv nqaij rejuvenation, txhim kho nws cov qauv, restores hluas. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau cov rau tes thiab cov plaub hau, uas tseem ceeb rau poj niam.
• Cov tshuaj muaj nyob hauv cov taum mog pab lub cev tiv thaiv ntau yam kab mob thiab kab mob. Nws tau raug pov thawj tias qee zaus noj cov kua zaub, cereals thiab zaub xam lav nrog sprouted mung taum pab tib neeg lub cev tiv thaiv nws tus kheej thaum muaj mob khaub thuas raws caij nyoog.
• Ib qho ntxiv ntawm cov khoom yog tias nws tuaj yeem siv los ntawm cov neeg muaj mob xws li ntshav qab zib. Mung taum muaj qhov ntsuas glycemic qis thiab tuaj yeem ua rau cov ntshav qab zib zoo li qub.
• Cov kws tshaj lij pom zoo kom taum mog rau cov txiv neej uas xav ua kom lawv lub cev muaj zog thiab ua kom lub cev muaj zog. Qhov no yog ib qho khoom tsis tseem ceeb rau cov neeg siv twj tso kua miscov leeg nqaij lossis koom nrog kev ua kis las.
• Rau cov poj niam, qhov no kuj yog ib qho khoom siv tsis tseem ceeb, tshwj xeeb tshaj yog thaum lub sij hawm tsis zoo ntawm lub cev tsis muaj zog. Cov kws kho mob pom zoo kom siv taum taum rau cov poj niam cev xeeb tub. Nws muaj txiaj ntsig zoo rau tus menyuam hauv plab, pab tus menyuam txhim kho kom raug, saturates tus menyuam hauv plab nrog cov vitamins, ua rau nws tiv taus ntau dua thiab muaj peev xwm tiv taus cov kab mob yav tom ntej. Qee tus kws kho mob qhia taum taum rau cov niam pub niam mis vim nws ua rau cov mis nyuj, ua rau nws palatable.

Kev phom sij thiab contraindications

Mung taum lauj kaub tais diav yog contraindicated rau tej pawg neeg:

• Muaj ib tus neeg intolerance (ua ntej siv, sab laj nrog kws kho mob).
• Kev mob plab hnyuv motility.
• mob plab thiab mob plab. Muaj fiber ntau hauv mung taum. Yog hais tias lub cev raug kev txom nyem los ntawm cov kab mob no, ces nws yuav nyuaj heev rau nws zom cov khoom, flatulence yuav tshwm sim thiab mob heev tej zaum yuav tshwm sim. Rau tib lub laj thawj, cov khoom tsis pom zoo siv los ntawm cov menyuam yaus (hnub nyoog tso cai yog teev los ntawm tus kws kho menyuam yaus).