Puas buckwheat noj qab nyob zoo? Dab tsi yog kev siv buckwheat?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws paub zoo tias hauv tebchaws Russia, buckwheat porridge nyiam los ntawm ntau tus neeg ua noj ua zaub mov rau ntau yam tais diav. Cov cereal no yog ib yam khoom pheej yig thiab siv tau. Txawm li cas los xij, ntxiv rau tus nqi thiab kev yooj yim ntawm kev npaj, tib neeg muaj kev txhawj xeeb txog seb buckwheat puas noj qab nyob zoo. Lo lus teb rau lo lus nug no yog twv yuav raug hu zoo - nws muaj ib tug lossis loj npaum li cas ntawm ntau yam minerals thiab vitamins uas ua rau lub cev muaj txiaj ntsig zoo nws xav tau. Kab lus no yuav tham txog seb buckwheat puas muaj txiaj ntsig, nrog rau yam zoo li cas nws muaj.

keeb kwm keeb kwm

Ua ntej koj xav tias buckwheat noj qab nyob zoo, koj yuav tsum nkag siab tias hom cereal yog dab tsi thiab vim li cas nws thiaj li nrov hauv peb lub tebchaws. Ntawm no peb yuav tsum xyuam xim rau keeb kwm ntawm nws cov qoob loo. Buckwheat raws li tsob ntoo txiv ntoo muaj ntau yam keeb kwm keeb kwm. Qee cov kws tshawb fawb tau xav tias nws tau cog rau ntawm Hindustan Peninsula ntau txhiab xyoo dhau los, thiab tau coj mus rau Russia los ntawm tim Nkij teb chaws. Tab sis lwm tus muaj kev ntseeg ntau dua tias Is Nrias teb yog qhov chaw yug ntawm kab lis kev cai txog 4 txhiab xyoo dhau los. Cov ntaub ntawv qub tshaj plaws muab lwm qhov kev xav - lub roob Himalayan txog 6 txhiab xyoo dhau los. Txawm li cas los xij, tsis hais lub teb chaws twg yog qhov chaw yug ntawm buckwheat, tam sim no nws tau nquag loj hlob ntawm txhua lub teb chaws, nrog Russia ntawm cov teb chaws ua lag luam.

Nyob buckwheat

Txhawm rau nkag siab seb buckwheat puas muaj txiaj ntsig, koj yuav tsum paub seb hom cereal twg muaj. Tam sim no, nyob ntawm txoj kev ua, cov hauv qab no yog qhov txawv:

• core, uas yog tag nrho cov nplej loj ntawm cov qauv xim av lossis xim daj-xim av;
• txiav me lossis loj, uas yog cais nplej;
• Smolensk groats - hauv av los yog tws buckwheat, uas yog crushed mus rau lub xeev ntawm hmoov;
• ntsuab buckwheat yog cov cereal uas tsis tau ua tiav uas muaj cov xim sib dua (siv feem ntau los ntawm cov neeg noj zaub mov nyoos).

Tam sim no feem ntau cov cereals yog siv ua noj. Nrog nws, koj tuaj yeem yooj yim ua noj ntau yam cereals, kua zaub, casseroles. Tsis ntev los no, buckwheat hmoov, uas ntxiv rau cov nplej zom, kuj tau nrov zuj zus.

tshuaj muaj pes tsawg leeg

Buckwheat yog ib hom zaub mov uas tuaj yeem pom ntawm lub rooj hauv txhua tsev neeg Lavxias. Nws cov khoom noj muaj txiaj ntsig zoo thiab cov ntsiab lus siab ntawm cov carbohydrates noj qab haus huv tau pab txhawb rau qhov muaj koob npe. Tsis tas li ntawd, nws yog cov khoom muaj protein ntau uas yuav luag zoo li nqaij, tab sis tib lub sijhawm muaj cov rog tsawg.

Tshwj xeeb ntawm cov tshuajCov muaj pes tsawg leeg ntawm buckwheat tuaj yeem paub qhov txawv ntawm cov vitamins B, A, PP thiab E. Cov ntxhia hauv cov zaub mov muaj nplua nuj nyob hauv calcium, potassium, phosphorus, chlorine, magnesium, sodium, sulfur, hlau, zinc, silicon thiab lwm yam tshuaj. Nws tseem tsim nyog hais txog qhov tseeb tias cov khoom lag luam muaj ntau cov kua qaub: citric, malic, oxalic.

Nws tsim nyog hais cais tias buckwheat kuj muaj tag nrho cov amino acids tseem ceeb - lysine thiab arginine. Tsis tas li ntawd, vim muaj cov tshuaj tua kab mob antioxidant ntawm phenolic tebchaw uas tuaj yeem pom muaj nyob rau hauv cereals, nws muaj kev ruaj ntseg tiv thaiv los ntawm souring thiab txawm tias tom qab lub sij hawm ntev cia nws tsis lwj lub saj.

Tus nqi noj zaub mov

Ntau zaus tib neeg xav tias buckwheat yog qhov zoo rau kev poob phaus. Thaum xub thawj siab ib muag, nws yuav zoo li hais tias qhov no tsis yog li ntawd, vim hais tias cov tub ntxhais muaj ntau npaum li 308 kcal ib 100 grams. Txawm li cas los xij, nws yuav tsum raug coj mus rau hauv tus account tias tag nrho cov khoom muaj nyob rau hauv nws yog absorbed los ntawm lub cev, thiab cov proteins feem ntau yog cais raws li sai sai digestible. Yog li nyob rau hauv ib qho txaus, buckwheat yog ib qho khoom noj khoom haus zoo heev uas yuav pab tau rau cov menyuam yaus thiab cov neeg laus.

khoom muaj txiaj ntsig

Buckwheat muaj cov txiaj ntsig zoo, vim nws muaj flavonoids thiab cov as-ham tseem ceeb. Cov txiaj ntsig tshwj xeeb ntawm lawv yog quercetin thiab rutin.

Piv txwv li, rutin pab txo cov vascular permeability thiab yog li ntxiv dag zog rau lawv. Yog li ntawd, buckwheat porridge yog li feem ntau suav nrog hauv kev noj haus ntawm cov neeg mob uas rov zoo tom qab phais. Tsis tas li ntawd, lub xub ntiag ntawm ib txwm yog cov lus teb rau lo lus nughais txog seb buckwheat yog pab tau rau cov poj niam cev xeeb tub. Kev noj zaub mov tsis tu ncua yuav yog ib qho kev tiv thaiv zoo tshaj plaws ntawm intrauterine fetal asphyxia lossis hemorrhage hauv tus menyuam lub hlwb. Thiab tom qab yug me nyuam, txoj kev niaj hnub yuav pab kom ceev cov ntshav.

Quercetin kuj muaj cov khoom txhawb nqa vascular. Cov tshuaj no pab ntxuav cov hlab ntsha, thiab ua tsaug rau nws cov antioxidant zog, nws tiv thaiv kev loj hlob ntawm qog noj ntshav.

Dhau li ntawm, vim muaj cov ntsiab lus ntawm cov hlau nyob hauv cov tub ntxhais, qhov sib ntxiv ntawm cov porridge rau kev noj haus yuav pab kom rov qab qib qub ntawm hemoglobin hauv cov ntshav. Yog li ntawd, ntawm thawj cov tsos mob ntawm anemia, nws yuav pab tau heev kom noj porridge. Yog li thaum muaj ntshav qab zib, rog dhau, teeb meem nrog lub paj hlwb, cov roj cholesterol siab, nws yog qhov zoo dua los pib noj buckwheat porridge tam sim ntawd.

Buckwheat porridge rau pluas tshais

Nyob rau hauv Russia, cereals feem ntau noj rau pluas tshais, thiab yog li ntawd ntau tus yuav xav tsis thoob yog tias buckwheat noj qab nyob zoo thaum sawv ntxov. Thiab qhov tseeb nws yog. Txij li thaum buckwheat porridge muaj ntau cov carbohydrates thiab cov protein, qhov kev xaiv zoo tshaj plaws rau cov neeg uas tab tom sim poob phaus yog noj rau pluas tshais. Xws li ib lub tais yuav saturate lub cev rau ib tug ntev lub sij hawm thiab noj nws nrog ib tug lossis loj npaum li cas ntawm cov minerals thiab vitamins. Tsis tas li ntawd, buckwheat yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas, tom qab nkag mus rau hauv txoj hnyuv, ntxuav nws cov phab ntsa ntawm ntau yam co toxins. Txawm li cas los xij, nws yuav yog qhov zoo tshaj plaws tsis yog ua noj porridge, tab sis tsuas yog ua rau cov tub ntxhais nyob rau yav tsaus ntuj. Yog li ntawd, nyob rau hauv lub cereal, ntau npaum li cas ntawm cov khoom tseem ceeb yuav khaws cia, thiabces noj tshais yuav noj qab nyob zoo. Yog li tsis txhob xav txog seb buckwheat puas zoo rau pluas tshais, koj tsuas yog yuav tsum tau ua noj tsawg kawg ob zaug hauv ib lub lis piam.

Ntxiv kefir

Tam sim no cia peb tham txog seb buckwheat nrog kefir noj qab nyob zoo, thiab yog tias muaj, nws siv dab tsi. Nws tau hais yav dhau los tias cov cereal no tuaj yeem yog cov khoom lag luam poob phaus. Ntawm chav kawm, nws yuav tsum tau noj kom txaus, vim nws cov ntsiab lus calorie yog siab heev vim yog cov carbohydrates nyuaj. Kev sib xyaw buckwheat nrog kefir tau dhau los ua ib qho kev xaiv noj zaub mov nrov tshaj plaws, vim tias ob qho tib si khoom muaj txiaj ntsig zoo rau lub cev thiab pab ntxuav nws ntawm cov co toxins thiab co toxins. Nws yuav pab tau tshwj xeeb yog noj nws nyob rau hauv daim ntawv no thaum sawv ntxov, tab sis tsuas yog tom qab 8 teev, vim hais tias nyob rau hauv lub sij hawm no lub digestive system twb stimulated thiab zoo kawg nkaus absorbs proteins thiab carbohydrates. Tsis tas li ntawd, koj yuav tsum tsis txhob noj tshais zoo li no txhua tag kis - nws yog qhov zoo tshaj plaws los npaj cov hnub yoo mov raws li qhov no.

Cov lus nug ntawm seb buckwheat nrog mis nyuj yog qhov zoo rau cov neeg laus yog qhov tsis txaus ntseeg, vim cov kws noj zaub mov tsis tuaj yeem tuaj rau ib lub tswv yim. Feem ntau, nws ntseeg tau hais tias cov mis nyuj yog xyaum tsis sib haum nrog lwm yam khoom, txij li cov neeg laus tsis muaj lactase, ib qho enzyme uas pab zom cov mis nyuj qab zib. Ntawm no, cov kws kho mob tau qhia ntau dua kom tsom mus rau lawv tus kheej txoj kev xav. Txij li thaum nyob rau hauv ntau tus neeg, vim lub fact tias cov mis nyuj nkag mus rau hauv lub cev nyob rau hauv daim ntawv ntawm ib tug viscouscereals nrog cereals, yog tsis muaj indigestion, ces nws yog heev nyab xeeb siv buckwheat nyob rau hauv daim ntawv no. Tab sis yog tias koj tab tom ntsib cov teeb meem no, koj tuaj yeem mus yuav cov kua mis tsis muaj lactose.

Green buckwheat

Tsis ntev los no, muaj ntau tus neeg uas tab tom sim coj txoj kev noj qab haus huv. Nws yog lawv uas tau ua rau cov pej xeem zoo ib yam nug cov lus nug seb puas ntsuab buckwheat, uas yog siv rau sprouting, noj qab nyob zoo.

Txawm hais tias cov cereal tau tshwm sim nyob rau ntawm lub txee tsis ntev los no, nws tsis tuaj yeem tsis lees paub tias nws muaj txiaj ntsig zoo. Ua ntej ntawm tag nrho cov, tsawg kawg yog los ntawm qhov tseeb tias nws yog ib qho khoom muaj sia uas tsis tau ua tiav, thiab yog li khaws cov khoom siv ntau tshaj plaws.

Ntawm cov txiaj ntsig zoo ntawm buckwheat ntsuab, nws yuav tsum tshwj xeeb tshaj yog sau tseg tias nws muaj cov tshuaj antioxidants uas tiv thaiv kev laus thiab tiv thaiv lub cev los ntawm ntau yam kab mob. Tsis tas li ntawd, nws muaj Omega-3 fatty acids, uas yog li tsim nyog rau lub neej ib txwm muaj. Lawv pab txhawb kom nce tus nqi ntawm kev rov tsim dua tshiab, thiab tseem tso cai rau lub cev tsim thiab rov ua dua tshiab ntawm qhov nrawm dua. Tsis tas li ntawd, cov khoom kuj tseem muaj tag nrho cov txiaj ntsig zoo ntawm cov tub ntxhais.

Zoo kawg

Raws li koj tuaj yeem nkag siab, buckwheat yog cov khoom noj qab haus huv zoo kawg uas tuaj yeem muab lub cev nrog cov protein thiab carbohydrates. Txawm li cas los xij, nws tseem tsis tsim nyog tau nqa nrog nws txawm tias cov neeg uas nrhiav kom saipoob phaus vim cov khoom kuj muaj nws downsides. Txawm li cas los xij, yog tias siv kom raug, buckwheat yuav pab ntxuav lub cev ntawm co toxins thiab co toxins, thiab tseem ntxiv dag zog rau cov hlab plawv. Yog li koj tuaj yeem noj zaub mov zoo tom qab 8 teev tsawg kawg ob peb zaug hauv ib lub lis piam hauv ib daim ntawv sib txawv: nrog kefir, porridge zoo tib yam lossis txawm tias sprouted ntsuab buckwheat. Nws tseem yuav tsis tsuas yog qab heev, tab sis kuj tseem siv tau zoo kawg.