Salad is Description, composition, types and best recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salad yog ib qho zaub mov uas feem ntau npaj ob qho tib si rau hnub so thiab hnub qub. Nyob rau hauv lub ntiaj teb no muaj ib tug loj tus naj npawb ntawm variations ntawm no ua hauj lwm ntawm ua noj ua haus kos duab. Yog li, leej twg yog tus nyiam tshaj plaws thiab txawv txawv?

cov ntaub ntawv dav dav

Raws li txoj cai, tag nrho cov zaub nyoos yog qhov yooj yim los npaj thiab yog sib xyaw ntawm cov khoom xyaw sib txawv hauv qee qhov kev faib ua feem. Tag nrho cov no yog seasoned nrog qee hom ntses uas koj tuaj yeem ua noj koj tus kheej lossis siv cov khaub ncaws li niaj zaus rau ntau yam, xws li mayonnaise lossis zaub roj.

Salad yog ib lub tais uas feem ntau npaj thaum noj mov. Qhov no yog vim lub fact tias xws li ib tug ua noj ua haus creation, koj muaj peev xwm ua ib tug ua ke ntawm cov khoom noj uas tsis muaj calorie ntau ntau thiab fasten lawv nrog ib lub teeb hnav khaub ncaws. Ib qho piv txwv ntawm qhov no yog cov zaub nyoos tshiab yooj yim, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, thaum nws yooj yim heev kom tau cov khoom xyaw rau nws nrog cov ntsiab lus ntawm cov vitamins thiab calories tsawg.

khoom siv nquag

Raws li tau hais los saum no, zaub xam lav yog sib xyaw ntawm cov khoom noj sib txawv uaskhi ua ke nrog qee hom ntses. Raws li kev xyaum qhia, feem ntau cov zaub tshiab los yog boiled (tsawg dua cov kaus poom), nqaij thiab hnyuv ntxwm khoom, ntses, nceb, thiab peas, pob kws thiab lwm yam legumes yog siv rau lawv cov kev npaj. Feem ntau lawv suav nrog ntau hom nqaij nruab deg, uas yog nto moo rau lawv cov ntsiab lus siab ntawm cov ntsiab lus tseem ceeb. Yuav luag txhua cov zaub mov no suav nrog dill, dos ntsuab lossis parsley, vim li cas cov zaub xam lav tsis muaj zaub ntsuab? Nws yog cov khoom xyaw no uas feem ntau muab cov khoom tiav ua kom zoo dua qub.

Nco cov khaub ncaws hnav

Yuav tuav cov khoom xyaw crushed ua ke, koj tuaj yeem tsim koj tus kheej ntses. Hauv Internet thiab hauv cov ntawv qub, muaj ntau txoj kev xaiv rau lawv cov kev npaj. Txawm li cas los xij, txawm li cas los xij, feem ntau cov niam tsev siv cov khaub ncaws yooj yim tshaj plaws uas tuaj yeem yuav ntawm yuav luag txhua lub khw muag khoom noj thiab siv yam tsis muaj kev kho mob ua ntej, hauv lawv daim ntawv ntshiab. Feem ntau nws yog mayonnaise, zaub roj (txiv ntseej los yog paj noob hlis), kua txiv qaub tshiab, qaub cream los yog npaj txhij hnav khaub ncaws, uas muaj ntau lub txee.

Feem ntau ntawm cov niam tsev uas cunning tshaj plaws, kom muab lub zog saj thiab aroma zoo rau lub tais tiav, ntxiv ntau yam txuj lom rau nws hnav khaub ncaws. Raws li txoj cai, nws yog av dub kua txob, qhuav mustard, qab zib, ntsev los yog ib tug sib tov ntawm tshuaj ntsuab

zaub xam lav noj nrog dab tsi?

Nws, piv txwv li, zaub xam lav, tsis tuaj yeem siv los ua cov khoom lag luam ywj pheej, tab sis kuj ua ke nrog lwm hom tais diav. Tshwj xeeb, nws zoo heevharmonizes nrog cov tais diav thiab kub. Yuav ua li cas ib tug zaub xam lav yog pab nrog nyob ntawm seb nws yog npaj rau. Qhov no yog qhov uas lub hauv paus ntsiab lus ntawm opposites los ua si. Hauv particular, lub teeb zaub xam lav yuav tsum tau tsim rau cov khoom noj muaj roj thiab hnyav - qhov no yuav ua rau cov zaub mov tseem ceeb tshiab. Raws li cov zaub thiab cov tais ci, txhua yam yog qhov sib txawv.

Zaub xam lav

hom zaub mov tsis ntev los no tau txais kev nyiam ntau dua. Tag nrho cov ntawm lawv tau pom zoo los ntawm kws noj zaub mov thiab suav nrog cov khoom xyaw uas muaj calorie tsawg. Cov zaub xam lav ntsuab yog cov khoom noj khoom haus tiag tiag, uas feem ntau yog npaj los ntawm cov tshuaj ntsuab tshiab, thiab qee zaum nrog ntxiv cov zaub, qe boiled, nqaij qaib, thiab lwm yam.

Ntau tus kws ua zaub mov zoo pom zoo siv ib qho kev dag me me: lawv tsis qhia siv ntau tshaj peb hom zaub ntsuab los tsim lawv. Zaub xam lav xws li "Nicoise" thiab "Cobb" tuaj yeem ua piv txwv zoo ntawm "ntsuab" ua noj ua haus.

txiv hmab txiv ntoo

Tsis ntev los no, txiv hmab txiv ntoo zaub xam lav tau nrov heev. Qee tus kws tshaj lij ua zaub mov faib lawv ua khoom qab zib, tab sis feem ntau tseem nyiam hu ua cov txiv hmab txiv ntoo sib xyaw nrog cov khoom qub hnav khaub ncaws nyias nyias.

Txhawm rau npaj cov zaub mov zoo li no, koj tuaj yeem noj cov txiv hmab txiv ntoo sib txawv, txiv hmab txiv ntoo, ntawm cov uas tuaj yeem muaj raws caij nyoog thiab kab txawv. Feem ntau lawv ntxiv citrus txiv hmab txiv ntoo kom muab ntau juiciness. Ib qho tseem ceeb hauvkev npaj ntawm xws li ib tug zaub xam lav yog kev xaiv ntawm hnav khaub ncaws. Feem ntau fermented mis nyuj khoom, xws li yogurt, raug xaiv raws li nws.

Txhawm rau muab cov tais ua tiav kom ci dua thiab qab qab, koj tuaj yeem ntxiv qab zib lossis hmoov qab zib, vanillin (rau tsw), nrog rau qhov tsawg kawg nkaus ntawm cov txuj lom ntsim. Feem ntau, cov muaj pes tsawg leeg ntawm xws li zaub xam lav yog supplemented nrog nqaij, feem ntau boiled nqaij qaib.

Feem ntau cov txiv hmab txiv ntoo nyias tau npaj raws li daim ntawv qhia no: tangerines, txiv apples, kiwi thiab txiv tsawb yog sib xyaw ua ke sib npaug, txiv ntseej ntxiv rau lawv. Sprinkle zoo li no nrog hmoov qab zib, lub caij nrog txiv hmab txiv ntoo roj yogurt thiab sib tov.

Mushroom

Mushroom zaub xam lav yog cov khoom xyaw uas txaus siab tshaj plaws. Txhua tus niam tsev yuav tsum nco ntsoov tias cov nceb yog cov khoom lag luam uas sai sai ua rau muaj kev xav ntawm satiety. Qhov no yog dab tsi yuav tsum tau coj mus rau hauv tus account thaum xaiv ib lub tais uas yuav tau txais kev pab nrog ib tug zaub xam lav ntawm lawv. Ib qho kev xaiv zoo tshaj plaws yuav yog ib qho zaub mov ntawm cov qos yaj ywm, nrog rau cov cereals.

Mhrooms yog pre-siav nyob rau hauv txhua lub tais ua ntej lawv muab nrog rau lwm yam khoom xyaw. Raws li txoj cai, cov txheej txheem no muaj nyob rau hauv boiling los yog kib. Feem ntau cov nceb yog siv nyob rau hauv daim ntawv pickled. Lawv mus zoo nrog legumes, boiled nqaij, balyk, thiab cov zaub tshiab.

Seafood salads

Kiv cua ntawm ntses, plhaub ntses thiab lwm yam nqaij nruab deg yuav tsis nyob twj ywm rau cov zaub nyoos ua los ntawm lawv. Txhua leej txhua tus paub zoo txog cov txiaj ntsig zoo thiab yuav luag zoo ntawm cov nqaij ntawm cov neeg nyob hauvdej hiav txwv thiab hiav txwv.

Cov khoom noj nqaij nruab deg uas muaj ntau tshaj plaws yog cws, squid, crayfish, crabs, mussels, thiab ntau hom ntses. Feem ntau lawv tau ua ke nrog cov nroj tsuag dej, uas tseem muab qee qhov piquancy rau lub tais tiav. Cheese thiab zaub tuaj yeem ua tau zoo ntxiv. Feem ntau, cov txuj lom nyob rau hauv daim ntawv ntawm kua txob los yog tshuaj ntsuab yog ntxiv rau xws li ib tug zaub mov. Cov roj zaub, mayonnaise, qaub cream yog zoo li hnav khaub ncaws rau ntses zaub xam lav, tab sis cov kua ntses hauv tsev yuav yog cov kev xaiv qub tshaj plaws.

Ib qho txawv ntawm zaub xam lav nrog nqaij nruab deg - "Marine". Nws yog npaj los ntawm 100 g ntawm boiled squid, tib tus nqi ntawm crab sticks, 60 g ntawm grated cheese, ib khub ntawm nyuaj-boiled qe. Tag nrho cov khoom xyaw no yuav tsum tau txiav, sib tov zoo, seasoned nrog mayonnaise thiab txiv qaub kua txiv, kua txob, thiab sprinkled nrog tshuaj ntsuab, lub tiav lawm zaub xam lav tau txais kev pab.

Nqe

Nyob rau hauv daim ntawv teev cov zaub mov txawv rau cov zaub xam lav nrov, feem ntau muaj cov khoom uas suav nrog nqaij thiab hnyuv ntxwm. Cov piv txwv zoo tshaj plaws ntawm cov no tuaj yeem yog: "Olivier", "Capital", "Forest Glade", "Caesar", "Tenderness". Thaum noj, koj yuav tsum nco ntsoov tias cov zaub nyoos uas muaj cov nqaij yog cov khoom noj muaj txiaj ntsig zoo thiab koj yuav tsum xaiv cov tais diav uas tsim nyog rau lawv, uas yuav sib dua.

Cov zaub nyoos feem ntau hnav nrog mayonnaise thiab qaub cream, nrog rau cov kua ntses, tsis tshua muaj roj zaub thiab kua txiv qaub. tsis yog lub tswv yim phemtej zaum yuav ntxiv txuj lom thiab txuj lom rau lawv.

Ntau tus neeg nyiam "Inspiration" nqaij nyias. Txhawm rau ua noj nws, koj yuav tsum sib tov rau hauv ib lub tais 250 g ntawm cov nqaij npuas kib txiav rau hauv ib daim hlab (nws yog qhov zoo dua rau noj cov nqaij npuas), ob peb txiv lws suav tshiab, 150 grams ntawm cheese, thiab ib qho crushed qej clove. Tag nrho cov khoom xyaw yuav tsum tau seasoned nrog mayonnaise, kua txob, ntsev, ntxiv tshuaj ntsuab rau lawv thiab sib tov zoo.

zaub

Ntau tus kws kho mob feem ntau pom zoo kom noj zaub zaub xam lav thaum poob phaus, uas muaj ntau cov as-ham thiab kab kawm. Lawv feem ntau yog npaj rau lub hauv paus ntawm cucumbers, txiv lws suav thiab zaub qhwv, thiab nws yog qhov zoo dua yog tias lawv tau nthuav tawm tshiab. Txhawm rau muab cov zaub tshiab ntxiv rau cov zaub mov tiav, koj tuaj yeem siv zaub ntsuab. Mayonnaise feem ntau yog siv los hnav khaub ncaws, tab sis nws tsim nyog nco ntsoov tias nws tam sim ntawd ntxiv ntau kaum calories rau lub tais. Ib qho kev xaiv noj qab nyob zoo yuav yog cov roj zaub los yog kua txiv qaub.

Txhawm rau npaj cov zaub zaub ntau tshaj plaws, koj tuaj yeem txiav rau hauv cubes hauv qhov sib npaug ntawm cov zaub tshiab - txiv lws suav thiab dib. Rau lawv yuav tsum tau ntxiv me ntsis dos, ntxiv rau ntsev thiab kua txob. Ncuav cov zaub xam lav tiav nrog cov roj sunflower thiab sib tov.

Tricks koj yuav tsum paub txog kev ua zaub xam lav

1. Txhawm rau kom cov zaub xam lav tig tawm los ua qhov tshiab tshaj plaws hauv qhov tsos thiab saj, nws yuav tsum tau txiav thiab seasoned txoj cai ua ntej noj. Hauv qhov no, cov zaub yuav khaws lawv cov xim qub thiabcondition.

2. Nyob rau hauv cov ntaub ntawv uas nws yog tsim nyog los ua thermal kev kho mob tshaj zaub, nws yog advisable mus xaiv qhov kev xaiv sparing tshaj plaws rau nws. Qhov zoo tshaj plaws, cov khoom xyaw yuav tsum tau stewed los yog maj mam kib hauv cov roj me me.

3. Salad yog dab tsi? Qhov no yog kev sib haum xeeb ua ke ntawm cov khoom crushed. Txhawm rau kom qhov saj yuav tsum yog thawj thiab raug, nws yog ib qho tsim nyog los xaiv qhov zoo tshaj plaws slicing kev xaiv ua ntej. Hauv qhov teeb meem no, koj yuav tsum xyuam xim rau qhov ntom ntawm cov khoom: qhov denser nws yog, qhov me me nws txiav yuav tsum yog.

4. Nws raug nquahu kom ua noj xws li cov tais diav hauv iav, ceramic lossis enameled tais diav - txoj kev no cov saj ntawm cov khoom xyaw yuav khaws cia zoo tshaj plaws.

5. Yog tias daim ntawv teev cov khoom xyaw muaj zaub xws li carrots, beets los yog qos yaj ywm, nws yog qhov zoo dua los ua noj rau hauv lawv cov tawv nqaij - qhov no yog qhov zoo tshaj plaws ntawm cov kab mob. Lawv yuav tsum tau ntxuav tam sim ua ntej txiav.

6. Nyob rau hauv tus txheej txheem ntawm kev ua noj, tsis txhob muab cov khoom xyaw kub thiab txias - ua ntej cov txheej txheem, nws yog ntshaw kom coj lawv mus rau ib tug ntau uniform kub.

7. Nws yog ib qho tsim nyog los kho cov zaub xam lav tsuas yog nrog cov khoom xyaw uas tau noj tau thiab nyiam dua cov uas muaj nyob hauv nws cov muaj pes tsawg leeg.