He althy Whole Wheat Cookies: The Best Cooking Recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov txiaj ntsig ntawm cov hmoov nplej tag nrho tau hais ntau thiab ntau tsis ntev los no. Cov khoom, uas tau txais tom qab ib qho kev sib tsoo ntawm cov nplej nplej, tsis zoo li cov hmoov nplej siab dua, khaws cov khoom siv ntau tshaj plaws, cov vitamins, minerals thiab kab kawm. Cov hmoov nplej tag nrho txhim kho txoj hnyuv motility, nres kev nqus cov cholesterol thiab cov txheej txheem fermentation hauv lub cev. Nyob rau hauv tsev, tsis yog tsuas yog noj qab nyob zoo qhob cij yog tsim los ntawm nws, tab sis kuj ncuav qab zib, uas tau yooj yim hloov ib txwm qab zib pastries.

Nyob Noob Nplej Nplej

Cov ntsiab lus calorie ntawm cov khoom noj no, cov ncuav qab zib uas muaj calorie tsawg yog yuav luag ib thiab ib nrab npaug qis dua li cov khoom qab zib. Qhov no yog ib qho ntawm cov kev xaiv rau kev noj qab haus huv ci, txij li lub khob noom cookie rau cov khoom yog tsim los ntawm kev sib xyaw ntawm tag nrho cov nplej thiab oat hmoov, uas muaj txiaj ntsig zoo rau lub plab zom mov.

Cov nplej nplej tag nrho yog npaj rau hauv cov kauj ruam hauv qab no:

1. Thawjib tug puv tes ntawm raisins yog poured nrog boiling dej, qhuav thiab crushed. Tom qab ntawd ib tablespoon ntawm qab zib thiab butter, cinnamon thiab vanillin (½ teaspoon txhua) ntxiv rau nws.
2. Oatmeal (40 g) thiab cov hmoov nplej tag nrho (110 g) cuam tshuam nrog lwm cov khoom xyaw.
3. Soda yog yaj hauv 4 tablespoons dej npau, tom qab ntawd ntxiv rau lub khob noom cookie.
4. Ib tablespoon ntawm cov txiv hmab txiv ntoo puree ntxiv kawg.
5. Cov khob noom cookie tau muab faib ua 10 ntu, tom qab uas cov khoom tsim los ntawm tes.
6. Cov ncuav qab zib tau ci li 15 feeb hauv qhov cub preheated rau 180 degrees.

Qhov ntau no ua rau 10 pob nplej tag nrho.

Ntau Wheat Cottage Cheese Cookie Recipe

Cov ncuav qab zib no tuaj yeem muab faib ua cov ncuav qab zib noj qab haus huv. Thaum npaj nws, tsuas yog siv cov hmoov nplej tag nrho, tsawg kawg ntawm cov rog thiab qab zib, tab sis ntau yam khoom noj qab haus huv xws li tsev cheese.

Step-by-step tag nrho cov hmoov nplej hmoov nplej yog npaj raws li hauv qab no:

1. 200 g ntawm tsev cheese thiab 1 qe yog ntaus nrog ib tug tov.
2. Butter (180 g) yuav tsum tau yaj, qab zib (80 g), ib tablespoon ntawm zib mu, ci hmoov (1 teaspoon) thiab zest ntawm 1 txiv kab ntxwv yuav tsum tau ntxiv.
3. Muab cov curd ib feem ntawm lub khob noom cookie nrog cov nplaum nplaum, ntxiv cov hmoov nplej tag nrho (200 g).
4. Knead lub khob noom cookie, dov tawm ntawm lub rooj thiab txiav nws tawm siv cov pwm ntawm cov khoom.
5. Ci ncuav qab zib rau 20 feeb ntawm 175 degrees.

Yuav tawmncuav qab zib mus rau lub khob noom cookie thickness ntawm 5 mm. Cov khoom nce siab thiab yog mos thiab qab heev.

He althy whole grain oatmeal cookies

Low Calorie Wholemeal Oatmeal ncuav qab zib yog ua raws li hauv qab no:

1. Oatmeal (1.5 tbsp.) thiab ib khob ntawm cov hmoov nplej tag nrho yog tov rau hauv ib lub tais. Qab Zib (0.5 tbsp), ci hmoov thiab cinnamon (1 teaspoon txhua) ntxiv rau cov khoom xyaw qhuav.
2. Yogurt (60 ml), ib qho puv tes ntawm raisins, qe thiab 2 tablespoons roj zaub yog tov rau hauv lwm lub tais.
3. Cov khoom xyaw qhuav yog ua ke nrog cov khoom xyaw ntub kom tsim tau ib lub khob noom nplaum me ntsis.
4. Tshaj tawm lub khob noom cookie nrog tes ntub dej (kwv yees li 40 daim) thiab muab tso rau ntawm daim ntawv ci.
5. Tag nrho cov hmoov nplej ncuav qab zib nrog oatmeal yog ci rau 12 feeb ntawm 190 degrees. Cov ntsiab lus calorie ntawm ib yam khoom yog 50 kcal.

cov hmoov nplej zom mov tag nrho cov hmoov nplej nrog Cumin

Cov ncuav qab zib no tuaj yeem hu ua kev noj haus. Rau nws cov kev npaj, cov khoom xyaw uas muaj calorie tsawg, tsawg kawg nkaus ntawm cov suab thaj thiab cov tshuaj tsw qab cumin yog siv. Qhov tshwm sim yog ib lub ncuav qab zib thiab noj qab nyob zoo tag nrho cov nplej.

Daim ntawv qhia ua noj yog raws li hauv qab no:

1. Muab tag nrho cov khoom xyaw qhuav rau ncuav qab zib rau hauv ib lub tais: cov hmoov nplej tag nrho (220 g), ci hmoov (½ tsp), ib pinch ntawm ntsev, suab thaj xim av los yog hmoov qab zib los ntawm nws (50 g), cumin (1. tsp). diav).
2. Ntxiv rauqhuav cov khoom xyaw txiv roj roj (70 ml). Sib tov zoo nrog rab rawg kom tau crumbs.
3. Hauv ib lub tais nyias, tuav lub qe nrog mis nyuj (1 tablespoon) thiab ntxiv rau lwm cov khoom xyaw.
4. Tam sim no koj yuav tsum tau knead lub khob noom cookie tuab, yob tawm ntawm lub rooj thiab tsim cov khoom siv txiav.
5. Xa daim ntawv ncuav qab zib rau hauv qhov cub rau 10 feeb thiab ci ntawm 200 degrees.

Whole Wheat Chocolate Cookie Recipe

Qhov tseem ceeb ntawm cov ncuav qab zib yooj yim no yog cov hmoov nplej tag nrho. Ua tsaug rau cov khoom xyaw no, ci tsis tsuas yog qab, tab sis kuj noj qab haus huv.

Tag nrho cov nplej nplej tau npaj ua raws li hauv qab no:

1. Ua ntej tshaj plaws, mos butter (100 g) nrog tib tus nqi qab zib yog nplawm nrog lub tov.
2. Tom qab ob peb feeb, 1 qe tau tsav mus rau hauv creamy pawg.
3. Nyob hauv ib lub tais nyias, cov khoom xyaw qhuav yog tov: hmoov nplej tag nrho (200 g), ci hmoov (1.5 teaspoons), ntsev me ntsis thiab pieces ntawm tsaus chocolate (100 g).
4. Cov khoom xyaw qhuav yog ntxiv rau cov qe-butter sib tov. Mos mov paj yog kneaded thiab xa mus rau 15 feeb nyob rau hauv lub tub yees.
5. Cov khob noom cookie yog tsim rau hauv cov pob me me (20 pcs.), muab tso rau ntawm ib daim ntawv ci thiab nplawm nrog koj txhais tes.
6. Cov ncuav qab zib tau ci hauv qhov cub preheated rau 20 feeb ntawm 170 degrees.

Tshem cov ncuav qab zib txias los ntawm daim ntawv ci thiab khaws cia rau hauv lub thawv kaw ntev txog li ob lub lis piam.