2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov tais ceev tshaj plaws thiab qab tshaj plaws tuaj yeem ua los ntawm cov qe. Tib neeg tau noj nws ntau txhiab xyoo. Yog vim li cas rau qhov no yog lub qe tsis yooj yim kom tau, thaum nws txaus siab heev. Yog tias koj noj ob lub qe thaum sawv ntxov ces koj tsis tuaj yeem tshaib plab kom txog thaum noj su.
Cov neeg Iyiv thaum ub kib cov qe qaib ntxhw rau hluav taws. Cov neeg Loos noj lawv nrog zib mu ua khoom qab zib. Cov Iranians sib xyaw cov qe nrog mis nyuj thiab ntau yam txuj lom thiab ua rau lawv dhau qhov hluav taws kub uas tom qab hu ua omelet los ntawm Fabkis.
Nyob rau hauv Lavxias teb sab cuisine, kib qe yog npaj los ntawm cov qe (cov yolk yuav tsum nyob twj ywm tag nrho) thiab scrambled qe (cov qe yog tov).
hom omelet
Txhua tus nyiam omelet sib txawv. Nyob ntawm lub teb chaws saj thiab kev lis kev cai, nws yog npaj nrog ntxiv ntawm ntau yam khoom. Piv txwv li, nyob rau hauv Hong Kong nws yuav tau siav nrog zaub mov. Hauv tebchaws Greece, lawv nyiam ntxiv txiv lws suav, dos thiab feta cheese. Cov neeg Nyij Pooj nyiam ua zaub mov no nrog mov.
Vim qhov tseeb tias tam sim no koj tuaj yeem pom txhua yam ntawm lub txee, tom tsev koj tuaj yeem ua noj omelette nrog ntxiv ntawm cws, nceb,spices, txiv ntseej, nqaij npua, nqaij thiab lwm yam.
Bacon omelette yog siv dav. Tom ntej no, peb yuav txiav txim siab seb nws ua li cas.
Bacon Omelette - Noj tshais yooj yim thiab ceev
Tag nrho lub sijhawm ua noj - 20 feeb. Cov khoom xyaw yog: qe - plaub pieces, nqaij npuas kib - 100 grams, ntsev - mus saj.
1. Bacon yog nyias nyias thiab kib kom txog thaum crispy nyob rau hauv lub lauj kaub tsis muaj roj.
2. Qe yog tawg rau sab saum toj ntawm cov nqaij npuas kib tiav, s alted thiab peppered mus saj. Txhua yam yog kib kom txog thaum ua tiav.
Nov yog txoj hauv kev yooj yim tshaj los ua nqaij npuas kib.
Tab sis tsuas yog hostesses tsis txaus siab rau qhov no thiab tuaj nrog lawv tus kheej cov zaub mov txawv. Piv txwv li, ib qho omelette nrog nqaij npuas kib thiab cheese. Cheese ntxiv sophistication thiab piquant tsw rau lub tiav tais.
Rau nws cov kev npaj koj yuav xav tau qe - 4 pcs., nqaij npuas kib - 75 grams, cheese - 50 grams, zaub roj, ntsev, kua txob, tshuaj ntsuab - mus saj.
1. Bacon yog txiav mus rau hauv me me cubes thiab kib nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av.
2. Yeej lub qe zoo, caij nrog ntsev thiab kua txob. Tom qab ntawd ncuav lawv hla cov nqaij npuas kib.
3. Npog lub lauj kaub thiab simmer rau 5-7 feeb ntawm qhov cua sov.
4. Thaum lub sij hawm no, grate lub cheese on ib tug nplua grater thiab sprinkle nws nrog ua noj ua haus tais. Tuav lwm ob feeb, ces tua hluav taws. Khaws cia rau ob peb feeb ntxiv. Tom qab ntawd koj tuaj yeem ua haujlwm.
Ua ntej noj, nws raug nquahu kom decorate sab saum toj ntawm lub tais nrog tshuaj ntsuab (parsley, dill, ntsuab dos). Qhov no yuav muab rau nwscov xim ci thiab ua kom qab los noj mov.
Bacon and Txiv lws suav Omelette
Qhov no yog qhov tsis ntseeg lwm qhov txawv txawv thiab qab sib xyaw ua ke. Rau nws cov kev npaj koj yuav xav tau: 6 qe, 3 txiv lws suav, 200 grams nqaij npuas kib, 0.5 khob mis nyuj, tshuaj ntsuab, ntsev, kua txob - mus saj.
1. Ncuav mis nyuj rau hauv saucepan, tawg qe rau hauv nws, ntsev thiab kua txob. Yeej tag nrho cov no nrog lub tov khoom.
2. Fry cov nqaij npuas kib nyob rau hauv ib lub lauj kaub. Thaum npaj txhij, muab tso rau hauv lub phaj rau ib pliag.
3. Nyob rau hauv tib lub lauj kaub, nyob rau hauv tib rog, kib lws suav slices ntawm ob sab, ntsev.
4. Ncuav lub qe sib tov tshaj lub txiv lws suav. hws rau ob feeb thaum tshav kub kub.
5. Npaj cov nqaij npuas kib rau saum lub tais. Nqa mus rau lub xeev tiav.
6. Garnish lub tais nrog tshuaj ntsuab, paprika thiab pab rau cov qhua.
cov zaub mov no me ntsis reminiscent ntawm pizza thiab yeej yuav poob rau hauv kev hlub rau txhua leej txhua tus.
dos thiab (lossis) qej ntxiv thaum kib nqaij npuas kib yuav muab nplua nuj, ci thiab ntxim nyiam saj.
Nyob hauv kaw
Tau kawg, cov qe xaiv zoo yog xav tau los npaj cov qe txuj ci no. Zoo dua hauv tsev - rustic. Yog li ntawd lub yolk yog ib tug qab ntxiag kaj daj xim. Txiv lws suav raug xaiv nrog ib tug tawv tawv kom lawv tsis tig mus rau hauv ib co hom incomprehensible slurry. Cov cheese yuav tsum ruaj, thiab cov nqaij npua yuav tsum yog cov khoom zoo, nrog me me ntawm lard. Cov xwm txheej no yuav tso cai rau koj ua zaub mov zoo - omelet nrog nqaij npuas kib, uas yuav tsis tsuas yog rau cov neeg laus, tab sis kuj rau cov menyuam yaus. Thiab qhov no tseem ceeb heev. Calcium, potassium, magnesium, zinc, iodine, manganese, sulfur thiab lwm yam kab mob uas muaj nyob rau hauv cov qe, nrog rau cov vitamins A, B, C, D, E, PP, H, K thiab lwm yam, yog qhov tsim nyog rau kev noj qab haus huv. kev noj qab haus huv thiab tib neeg lub neej.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Seafood soup recipe: noj qab nyob zoo, qab thiab txaus siab
Seafood Soup Recipe yog ib qho kev xaiv zoo rau noj su lossis noj hmo. Cov khoom xyaw zoo li no muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub plab zom mov, ntxiv rau, lawv muaj ntau yam tseem ceeb, xws li iodine, zinc, phosphorus, uas yuav cuam tshuam rau kev noj qab haus huv thiab kev mob ntawm tus neeg. Kab lus no npaj siab los xav txog ntau qhov kev hloov pauv ntawm lub ntsiab lus ntawm thawj chav kawm seafood
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
