2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Blueberries feem ntau siv thiab siv hauv kev kho pej xeem. Blueberry jelly yog zoo meej rau cov neeg uas muaj teeb meem nrog lub plab zom mov.
txiaj ntsig ntawm blueberries
blueberries muaj ntau yam khoom muaj txiaj ntsig: tannins, potassium, calcium, sodium, malic acid, phosphorus thiab hlau. Lub pulp ntawm berries kuj tseem pab tau rau tib neeg lub cev. Cov kws kho mob qhia ua noj blueberry jelly nyob rau hauv thawj qhov chaw rau cov neeg uas raug kev txom nyem los ntawm cov kab mob xws li gastritis thiab ulcers. Nws copes zoo thiab sai nrog o nyob rau hauv lub plab. Thiab blueberry jelly yuav pab nrog raws plab. Xws li cov dej haus tau sai thiab ntev tau txaus, tab sis nws muaj calorie ntau ntau. Yog li ntawd, nws tsis haum raws li kev noj haus lossis kev noj haus kom zoo.
Ntau tus kws kho mob pom zoo kom noj nws hauv qhov tsim nyog thiab tsis ua rau nws dhau. Los ntawm blueberries, koj tuaj yeem npaj blanks rau lub caij ntuj no, los yog qhuav rau lub caij ntuj sov. ATob qho kev xaiv, nws yuav yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv thiab nqhis dej quenching. Nyob rau lub caij ntuj no, nrog kev pab ntawm compotes los ntawm xws li berries, koj muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tshem tawm ntau yam teeb meem kev noj qab haus huv. Nyob rau lub caij ntuj sov, compote los yog blueberry jelly yuav tau txais kev cawmdim zoo rau hnub kub.
daim ntawv qhia classic: blueberry jelly
Txhua tus niam tsev paub ua zaub mov blueberry jelly. Muaj tseeb tiag, yog tias qhov no tshwm sim thawj zaug, koj yuav tsum ua raws li kev npaj ua classic.
Rau daim ntawv qhia koj yuav xav tau: blueberries - 200 los yog 250 g, starch - 4 tablespoons, qab zib, citric acid - ib pinch thiab dej - 2 litres.
Blueberries yuav tsum tau ntxuav kom huv si nrog dej sov thiab boiled tshaj kub tsawg. Ntxiv granulated qab zib thiab citric acid - qhov no yuav muab cov dej haus ib qho tshwj xeeb nplua nuj saj.
Sai li cov dej npau npau, lim cov kua zaub, zom cov txiv hmab txiv ntoo hauv rab thiab muab pov rov qab rau hauv lub lauj kaub. Cov hmoov txhuv nplej siab yuav tsum tau diluted nyias hauv dej txias.
Decoction nrog crushed berries yuav tsum boil li 10 feeb tshaj tshav kub, ces starch yog qhia. Nws yuav tsum tau nchuav rau hauv maj mam kom cov pob tsis tsim. Tom qab cov dej boils dua, lub lauj kaub yuav tsum tau muab tshem tawm thiab cia lub broth brew. Straining dej nrog berries tsis txwv txawm tias tom qab ua noj, tab sis qhov no tsis yog txhua yam tsim nyog. Thaum tshiab blueberry jelly tau infused thiab txias rau chav tsev kub, nws yog poured rau hauv pwm tshwj xeeb. haum muajntxiv ntau yam aromatic seasonings: vanilla, cinnamon los yog cloves. Hloov cov piam thaj, koj tuaj yeem tso zib mu.
Frozen blueberry kissel
Ua noj jelly yog yooj yim heev thiab yooj yim. Cov dej haus yuav khaws tag nrho cov vitamins uas muaj nyob rau hauv cov txiv hmab txiv ntoo, thiab nrog kev pab ntawm cov hmoov txhuv nplej siab koj tuaj yeem hnov qhov muag thiab muag ntawm jelly tuaj yeem tig tawm.
Tsis xav tau ntau cov khoom xyaw rau daim ntawv qhia no: khov blueberries - 200 los yog 250 g, qab zib los yog zib mu - 150 g, starch - 4 tbsp. l., dej - 2 l.
Qhov tseem ceeb! Blueberries yuav tsum tau defrosted ua ntej. Txwv tsis pub, nws yuav plam tag nrho cov khoom muaj txiaj ntsig.
Muab dej rau ntawm qhov cub, pov blueberries thiab granulated qab zib, coj mus rau boil (15 feeb). Nyob rau hauv ib lub tais nyias, dilute cov hmoov txhuv nplej siab nyob rau hauv dej txias boiled, ces lim kom tshem tawm cov lumps tsim. Nrog tas li stirring ntawm broth, nws yog ib qhov tsim nyog los ncuav lub starch nyob rau hauv ib tug nyias kwj. Boil rau li ob feeb ntxiv thiab tshem tawm ntawm tshav kub. Kissel yog qhov zoo tshaj plaws haus chilled. Cov dej haus tuaj yeem ua nyias los yog tuab, txhua yam nyob ntawm cov hmoov txhuv nplej siab.
Yuav ua li cas ua blueberry jelly rau raws plab?
Hauv cov tshuaj pej xeem, cov jelly no tsis tsuas yog siv los tiv thaiv kev noj qab haus huv xwb, tab sis kuj yog ib qho tshuaj zoo rau mob raws plab. Qhov no yog vim cov hmoov txhuv nplej siab nyob rau hauv muaj pes tsawg leeg. Nws tshem tawm cov co toxins thiab teeb meem tshuaj uas "tawm tsam" lub plab. Txhawm rau kho kom zoo, nws yog qhov yuav tsum tau npaj cov dej kom raug.
Rau qhov no koj yuav xav tau: blueberries - 200 los yog 250 g, qab zib - 200 gr., starch - 4 tbsp.l., dej - 2.5 l.
Muab ib lub lauj kaub dej tso rau ntawm hluav taws thiab coj mus rhaub. Ntxiv blueberries, qab zib thiab ua noj tag nrho cov no rau li 20 feeb. Starch yuav tsum tau diluted nyob rau hauv dej txias rau ib lub xeev ntawm qaub cream thiab ncuav rau hauv lub broth nyob rau hauv ib tug nyias kwj, stirring tas li. Ua noj tsis pub dhau ob feeb, tshem lub lauj kaub los ntawm tshav kub thiab cia txias rau chav sov.
YContraindications
Ua ntej koj pib haus cov dej no, koj yuav tsum nrhiav kev tawm tswv yim los ntawm kws kho mob. Blueberries, zoo li ntau lwm yam khoom noj, muaj downsides. Muaj ntau ntau yam uas txwv tsis pub haus blueberry jelly:
- YUrolithiasis.
- YCholelithiasis.
- Npaj acidity hauv plab.
- Ib tug neeg tsis kam lees.
- Kab mob pancreas.
- Yog ib tus neeg muaj kab mob xws li oscalaturia, nws tseem txwv tsis pub haus jelly. Qhov no yog kab mob uas tag nrho cov ntsev muaj txiaj ntsig rau lub cev tau tawm nrog cov zis.
Tsis tas li, kev haus dej haus no ntau dhau tuaj yeem ua rau cem quav, gastritis thiab rwj. Nws yog ib qho tsim nyog yuav tsum siv nws rau kev mob raws plab hauv cov chav kawm thiab hauv cov koob tshuaj kom raug.
Kissel rau me nyuam
Ntau leej niam paub ua ntej hais tias xws li decoction muaj txiaj ntsig zoo rau lawv cov menyuam. Nws tuaj yeem muab rau kev kho mob thiab tiv thaiv kab mob ntawm lub cev ntawm lub zeem muag, nrog rau cov kab mob ntawm lub plab zom mov. Tsis tas li ntawd, haus dej haus no yuav pab tau kom muaj zog tiv thaiv kab mob. Yog tias tus menyuam tsis muaj kev fab tshuaj rau cov txiv hmab txiv ntoo, nws muaj peev xwm ua tau thiab tseem yuav tsum tau muab kissel.
Tus me nyuam ua ntejrau ib xyoos nws yog ib qhov tsim nyog los ua noj jelly tsis ntxiv qab zib, zib ntab thiab aromatic seasonings. Nws cov khoom xyaw yuav tsum tsuas yog cov hmoov txhuv nplej siab thiab blueberries lawv tus kheej. Cov dej haus yuav tsum tau ua kua ntau dua. Thaum tus menyuam loj tuaj, cov hmoov txhuv nplej siab ua kom tuab. Lub broth yuav tsum tau boiled txhua txhua lub sij hawm ib tug tshiab, thiaj li hais tias nws yog ib txwm tshiab. Nws yog qhov zoo tshaj rau tus menyuam haus jelly tom qab noj hmo thiab tsuas yog nyob rau hauv daim ntawv sov. Rau cov menyuam yaus hnub nyoog qis dua ib xyoos, yuav tsum tau muab ob lossis peb zaug hauv ib lub lis piam thiab tsuas yog ib hnub ib zaug xwb.
Qhov tseem ceeb! Yog hais tias tus me nyuam sim nws thawj zaug, leej niam yuav tsum nruj me ntsis saib xyuas tus me nyuam tus mob. Nws yog tsis yooj yim sua rau brew ib tug haus dej rau cov me nyuam los ntawm ib tug semi-tiav khoom!
Blueberry jelly yog qhov zoo rau cov neeg laus thiab menyuam yaus. Nws siv nyob rau hauv ib tug tsim nyog tus nqi yuav pab ntxiv dag zog rau lub cev thiab tshem tawm tag nrho cov kab mob txuam nrog rau txoj hnyuv. Yog hais tias muaj tsawg kawg yog ib yam khoom los ntawm contraindications, koj yuav tsum tam sim tshem tawm cov dej haus los ntawm kev noj haus kom tsis txhob muaj qhov cuam tshuam los yog lwm yam kab mob tsis zoo zuj zus ntxiv.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Txoj kev tiv thaiv kev tiv thaiv tom qab siv tshuaj tua kab mob - txoj hauv kev zoo thiab cov lus pom zoo los ntawm cov kws tshaj lij
Nws tsis pub leejtwg paub tias nrog kev siv tshuaj tua kab mob ntev, lub cev tiv thaiv kab mob maj mam poob nws txoj haujlwm tiv thaiv. Tab sis leej twg xav tawm tsam txawm tias hnoos yooj yim nrog ib pawg ntawm cov tshuaj? Kab lus no yuav tham txog yuav ua li cas rov qab tiv thaiv kab mob tom qab siv tshuaj tua kab mob siv pej xeem thiab tshuaj kho mob
Ntxuav moonshine nrog charcoal: txoj kev thiab txoj kev, cov lus qhia los ntawm kev xyaum
Yuav ua li cas ntxuav moonshine nrog activated charcoal? Kev npaj ntawm sorbent los ntawm birch. Nta ntawm txiv maj phaub charcoal thiab nws cov txiaj ntsig. Nrov mash daim ntawv qhia. Yuav ua li cas ua ib lub lim rau tu moonshine? Charcoal tu cov cai thiab lwm txoj kev
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
