Morse: daim ntawv qhia ua noj nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib qho txiaj ntsig zoo tshaj plaws ntawm cov hav zoov sab qaum teb tau siv sijhawm ntev los kho cov kab mob sib kis thiab mob khaub thuas, ntshav ntshav, ua npaws thiab kab mob metabolic. Hloov chaw tshuaj yej lossis kas fes thaum sawv ntxov, lawv haus dej haus hu ua vzvarets, uas yeej suav nrog cranberries. Los ntawm tiam mus rau tiam, tsis tsuas yog daim ntawv qhia tau dhau mus, tab sis kuj paub txog cov txiaj ntsig ntawm cov kua txiv cranberry - lub tsev khaws khoom ntawm kev noj qab haus huv thiab lub zog.

Qhia txog yam tseem ceeb

Qhov kev ua tau zoo ntawm cov dej haus tau piav qhia los ntawm biochemical muaj pes tsawg leeg ntawm berries:

• Sucrose, qabzib, fructose - 4.7%. Tsis zoo li cov piam thaj crystalline, uas ua rau muaj kev phom sij rau peb txoj kev noj qab haus huv, cov no yog cov carbohydrates uas tau nqus los ntawm lub cev tag nrho;
• Organic acids (citric, quinic, benzoic, glycolic, malic, oxalic) - 3.5%;
• Vitamin C - 20 txog 28 mg;
• Pectins - 0.7%. Cov tshuaj no ua lub luag haujlwm loj hauv neutralizing lub cev los ntawm cov hlau hnyav.

Muaj ntau ntau cov kua txiv cranberry, thiab tag nrho cov ntawm lawv muaj txiaj ntsig zoo vim muaj ntau cov kab mob (cob alt, tooj liab, manganese, molybdenum) tsim nyog rau kev ua haujlwm ntawm lub plab zom mov, hauv tshwj xeeb cov tshuaj tiv thaiv enzymatic. Tag nrho cov tshuaj no tuaj yeem tau yooj yim thiab yooj yim yog tias koj haus 2-3 khob dej haus txhua hnub, uas tsis muaj cov tshuaj tiv thaiv, tshuaj tua kab mob thiab cov tshuaj zawv plaub hau.

Qhov tsuas yog contraindication yog cov txiv hmab txiv ntoo ua rau kom cov kua txiv hmab txiv ntoo ua rau lub plab zom mov, uas yog qhov tsis xav tau ntawm cov kab mob uas txhua txoj kev kho yog tsom rau qhov tsis muaj zog.

YEasy cranberry kua txiv daim ntawv qhia

Koj puas xav haus dej kom nws khaws tag nrho cov txiaj ntsig ntawm cov txiv ntoo? Ua li no, koj yuav tsum tau yaug ib khob ntawm cranberries tshiab, thiab tom qab ntawd kis lawv los ntawm ib tug nqaij grinder los yog ua ib tug pulp siv ib tug ntoo crush. Siv cov yas sieve (hlau uas ua kom puas tag nrho cov as-ham) thiab lim cov crumb los ntawm nws. Cov txiaj ntsig yuav yog ib qho me me ntawm cov kua txiv hmab txiv ntoo, uas yuav tsum tau tov nrog 1.5 liv dej thiab muab tso rau ntawm qhov cua sov.

Nqa cov kua rau hauv lub npau npau, tab sis nco ntsoov tias tsis muaj npuas tshwm rau saum npoo. Tom qab 5-7 feeb, tshem tawm cov kua txiv los ntawm tshav kub thiab ncuav ib nrab ib khob suab thaj rau hauv nws. Do kom txog thaum lub qab zib muaju yog yaj tag. Ntxim qab kawg li os!

Frozen Berry Drink Recipe

Nrog ib lub hub dej qab zib, nws yooj yim kom ciaj siatxawm tias qhov cua sov tshaj plaws, thiab nyob rau lub caij ntuj no thiab lub caij ntuj no los tiv thaiv khaub thuas. Tab sis yuav ua li cas yog tias tsis muaj cov txiv hmab txiv ntoo tshiab ntawm tes, thiab cov khoom lag luam hauv lub tub yees tau ntev tas lawm? Tsis muaj teeb meem! Koj tuaj yeem siv ib pob ntawm cov txiv hmab txiv ntoo khov yuav ntawm lub tsev muag khoom.

Yog li, txhawm rau npaj cov txiv hmab txiv ntoo haus, koj yuav tsum tau defrost 500 g ntawm cranberries, thiab tom qab ntawd xuas nrig rau hauv rab lossis hlais los ntawm cov nqaij grinder. Tom ntej no, sib tov lub resulting slurry nrog ib khob suab thaj (yog tias xav tau, tus nqi yuav nce los yog txo). Ncuav li 3 liv dej rau hauv saucepan, muab tso rau hauv qhov cub thiab kub tshaj qhov kub kub. Sai li cov kua boils, ua tib zoo tso cov txiv hmab txiv ntoo puree rau hauv nws thiab sib tov. Cov dej haus tuaj yeem muab tua tom qab li 3-5 feeb. Thaum kawg, txhua yam uas tseem tshuav yog kom lim thiab haus cov kua txiv hmab txiv ntoo nrog kev txaus siab!

Daim ntawv qhia rau khov berries muaj ib tug me me nuance: nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob defrost cranberries los ntawm ncuav boiling dej tshaj lawv! Lub berries yuav tsum tau pauv mus rau ib lub tais thiab muab tso rau hauv lub tub yees kom cov txheej txheem tshwm sim lawm. Tom qab 3-4 teev lawv yuav thaw. Yog hais tias defrosted nyob rau hauv chav tsev kub, lub berries yuav tam sim ntawd muab kua txiv, uas yuav tsis muaj qhov zoo tshaj plaws ntxim rau saj ntawm yav tom ntej haus.

YCranberry lingonberry

Raws li kev xyaum qhia, cranberries thiab lingonberries zoo kawg nkaus ua ke nrog ib leeg. Yog hais tias thawj zaug muaj qaub, ces qhov thib ob ntxiv nws nrog nws qab zib.

Daim ntawv qhia haus txiv hmab txiv ntoo yooj yim heev. Ua ntej koj yuav tsum tau so los ntawm ib tug sieve 300 g ntawm cranberries thiab 200 g ntawm lingonberries. Tshem tawm cov kua txiv hmab txiv ntoo nyob rau hauv lub tub yees, thiab xa lub ncuav mog qab zib mus rau lub saucepan uas muaj peb litres dej. Los ntawmSprinkle qab zib kom saj thiab xa cov tais diav mus rau qhov cub. Thaum thawj cov cim qhia ntawm boiling tshwm, tam sim ntawd tshem tawm lub lauj kaub los ntawm tshav kub. Sai li cov kua txiv hmab txiv ntoo txias, lim nws los ntawm ib lub sieve zoo los yog cheesecloth, ncuav rau hauv cov kua txiv hmab txiv ntoo tso tseg ua ntej thiab sib tov.

YVitamin haus

Daim ntawv qhia no cranberry, blueberry, cherry thiab currant txiv hmab txiv ntoo haus daim ntawv qhia yuav yog txoj kev cawm seej tiag tiag rau cov poj niam cev xeeb tub uas, thaum lub hli dhau los ntawm cev xeeb tub, ntsib nrog o ntawm ko taw thiab xib teg. Lub xub ntiag ntawm cov khoom xyaw no pab tshem tawm cov dej noo ntau dhau ntawm lub cev. Yog li ntawd, yog tias koj tsis xav haus tshuaj, thiab tshuaj ntsuab tshuaj ntsuab yog qhov qias neeg, ces tus khub zoo tshaj plaws rau koj thiab koj tus menyuam yuav yog cov dej qab zib uas yuav tsum tau npaj tsis muaj qab zib.

Yog li, rau qhov pib, noj 150 g ntawm cov txiv hmab txiv ntoo uas tau teev tseg saum toj no thiab hla lawv los ntawm cov kua txiv hmab txiv ntoo, nqaij grinder lossis rab. Raws li niaj zaus, ncuav cov kua txiv rau hauv ib khob thiab muab tso rau hauv lub tub yees, thiab txav lub ncuav mog qab zib rau hauv saucepan thiab ncuav peb litres dej. Optionally, koj muaj peev xwm ntxiv sliced apples. Npog nrog lub hau thiab tawm mus rau simmer tshaj qhov cua sov (kom khaws cov as-ham) li 20 feeb. Tom qab ib lub hlis twg ntawm ib teev, lim dej, txias rau chav tsev kub, ncuav cov kua txiv hmab txiv ntoo uas nyob hauv lub tub yees thiab sib tov.

Daim ntawv qhia haus txiv hmab txiv ntoo tuaj yeem ntxiv tsis yog nrog lwm cov txiv hmab txiv ntoo, tab sis kuj nrog txiv hmab txiv ntoo. Ib qho kev sib xyaw ua ke zoo yuav tig tawm nrog cov kua txiv hmab txiv ntoo, uas yuav ua rau lub saj ntawm cov dej qab zib ntau saturated. Thiab yog tias koj xav txhim kho qhov tsw, ces ntxiv cinnamon. Nws zoo kawg nkaus "tau nrog" tsis yog nrog cov kua, tab sis kuj nrog cranberry.

Yog li, noj 300 g ntawm berries, hla lawv los ntawm cov nqaij grinder, muab cov kua txiv hmab txiv ntoo tso rau hauv lub tub yees li niaj zaus, thiab tsis txhob muab lub ncuav mog qab zib pov tseg. Boil ib liter dej nyob rau hauv ib lub saucepan thiab pov cov slices ntawm 4 medium-qhov loj qhov txiv apples rau hauv nws. Tom qab ob peb feeb, ntxiv cranberry puree thiab ib tug cinnamon stick. Boil rau lwm 1-2 feeb thiab tshem tawm los ntawm tshav kub. Txias, ncuav nyob rau hauv chilled kua txiv, qab zib nrog peb tablespoons zib mu, do thiab ncuav rau hauv khob.

YCranberry mulled caw

Hloov daim ntawv qhia haus txiv hmab txiv ntoo ib txwm muaj nrog cov txuj lom thiab tau txais cov suab lus txawv. Ua ntej ua noj ua haus, npaj ib tug cinnamon stick, 5 allspice thiab liab peppercorns, ib tug tablespoon ntawm grated qhiav, ib pinch ntawm nutmeg thiab 5 cloves. Sib tov cov txuj lom uas teev nyob rau hauv mortar rau hmoov.

Tam sim no noj 300 g ntawm cranberries, sib tov nrog ib tug blender thiab dhau los ntawm ib tug sieve. Teem lub kua txiv ib sab, thiab ncuav lub ncuav mog qab zib nrog ib liter dej. Ntxiv 2 tablespoons cane qab zib thiab tws txuj lom. Nqa mus rau ib lub boil, thiab tom qab ntawd, txo cov cua sov, ua noj tsis pub ntau tshaj 7 feeb. Tshem lub lauj kaub los ntawm tshav kub, txias cov dej haus, nco ntsoov strain, ua ke nrog kua txiv thiab qab zib nrog ob peb tablespoons zib mu. Npaj haus tuaj yeem haus dej txias thiab kub.

cov lus qhia pab tau

Tam sim no koj paub tsawg kawg 6 zaub mov txawv rau cov kua txiv cranberry, nws yog lub sijhawm los nthuav tawm qee qhov kev ua noj ua haus uas yuav tsis tsuas yog txhim kho saj, tab sis kujkev pab:

1. Cov dej haus yuav tau txais txiaj ntsig zoo tshaj yog tias koj siv rosehip broth es tsis txhob siv dej ib txwm.
2. Refreshing berry kua txiv mus zoo nrog cov nplooj mint tshiab. Tab sis qab zib raug pom zoo kom hloov nrog zib mu.
3. txiv qaub kua txiv yuav pab kom tus nqi nce. Raws li cov txiv hmab txiv ntoo flavoring, daim ntawv qhia tuaj yeem ntxiv nrog ib pinch ntawm cinnamon los yog ob peb sprigs ntawm cloves.

Yog tias kev npaj cov kua txiv tshiab txhua hnub nyuaj, koj tuaj yeem nce cov khoom xyaw thiab khaws cov kua txiv hmab txiv ntoo hauv lub tub yees, hauv lub khob ntim. Khov thiab tshiab cranberries yog sib npaug sib npaug, yog li koj tuaj yeem ntxiv dag zog rau koj lub cev txhua xyoo puag ncig thiab yooj yim ciaj sia lub caij so.