2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws nyuam qhuav tshwm sim thaum lub caij ntuj sov sov, ntawm txhua qhov kev kawm thawj zaug, cov kua zaub txias yog cov hmoov txhuas. Lawv qhov zoo yog qhov pom tseeb: lawv yooj yim rau kev npaj, ceev kom quench lawv nqhis dej thiab tawm hauv qab tsuas yog ib qho kev zoo siab ntawm fullness, tab sis tsis overeating. Beetroot ntawm kefir yog tsis muaj kev zam. Tsim nyog sim saib koj tus kheej.
Basic recipe
Beetroot ntawm kefir hauv classic version yuav cia koj npaj noj hmo sai. Thiab koj tuaj yeem ua zaub mov noj.
Yog li yuav ua li cas kho koj tus kheej thiab cov neeg koj hlub rau cov kua zaub txias no. Ua ntej, beets. Koj tuaj yeem nqa ob daim loj lossis ob peb lub me me. Qhov tseem ceeb tshaj plaws yog tias lawv qhov hnyav yuav tsum tsawg kawg yog tsib puas grams.
Thib ob, peb qos yaj ywm, ib nrab ib liter ntawm yogurt tshiab, ob lub dib tshiab, ib pawg ntawm dill, ob lub qe, ib dos thiab txuj lom.
Beetroot ntawm kefir, daim ntawv qhia uas tau nthuav tawm ntawm no, txhais tau tias nws yuav tsum xub npaj nyiasBoil qos yaj ywm thiab beets nyob rau hauv lawv daim tawv nqaij. Qe raug ua raws li tus txheej txheem.
Tom qab peb cov khoom no tau mus txog lub xeev xav tau, lawv tau txias thiab ntxuav. Beets yog rubbed los yog txiav mus rau hauv nyias ib daim hlab, qos yaj ywm yog diced, thiab qe thiab dill yog tws. Tom ntej no, tev lub dos thiab cucumbers thiab txiav mus rau hauv ib nrab rings. Tom qab ntawd koj tuaj yeem pib sau tag nrho cov khoom.
Y Ua li no, kefir yog poured rau hauv ib lub thawv, nplawm nrog ib tug whisk thiab tov nrog ob khob dej txias. Tsis tas li ntawd, tag nrho cov khoom yog maj mam nkag mus rau hauv kefir diluted nyob rau hauv txoj kev no, coj mus rau ib tug uniform sib xws thiab s alted. Ntawd yog txhua yam: txias beetroot ntawm kefir yog npaj txhij.
Nyob zoo ntxiv
Daim ntawv qhia saum toj no, ntau tus kws ua zaub mov nyiam hloov raws li koj nyiam. Piv txwv li, cov neeg uas tsis nyiam saj ntawm boiled beets yuav ntxiv tib yam zaub rau beetroot ntawm kefir, tab sis nyoos thiab grated on ib tug nplua grater.
Lwm tus, txhawm rau ua kom cov kua zaub no txaus siab, ntxiv cov nqaij ua kom sov lossis cov hnyuv ntxwm haus rau nws. Thiab kom nthuav tawm tag nrho cov palette ntawm saj, lub caij nrog txiv qaub kua txiv thiab qab zib.
Peb cov neeg nyiam ua kom cov qaub saj ntawm kefir nrog muag heev, me ntsis qab zib saj ntawm qaub cream. Nyob rau tib lub sij hawm, lub ntim yog khaws cia, tab sis qhov proportions hloov, los yog, koj yuav tsum noj 6 feem ntawm kefir thiab ib feem ntawm qaub cream.
Ntxiv rau, crunchy kua radishes thiab ntsuab dos feem ntau ntxiv rau lub tais no nrog dib, uas zoo kawg nkaus tshem tawm cov qab zib ntawm beets.
Thiab dab tsimuaj txiaj ntsig?
Y Tej zaum, kev sib xyaw ntawm kefir thiab beets tuaj yeem ceeb toom. Txawm hais tias nws yog qhov tseeb hauv nws tias tus nqi ntawm cov kua zaub txias no dag.
Ob qho tib si beets thiab kefir muaj cov nyhuv rov qab rau cov hnyuv. Tsis tas li ntawd, cov zaub tsuas yog rau cov tais diav no tshwj xeeb tshaj yog cov vitamins P thiab U, uas muaj cov tshuaj tiv thaiv kev ua xua thiab txhawb zog rau lub cev. Kefir kuj tseem yuav pab txhim kho kev ua haujlwm ntawm lub siab thiab txiav txiav. Thiab cov khoom xyaw ntxiv ua rau lub cev muaj txiaj ntsig zoo heev.
Sim ua noj beetroot ntawm kefir, thiab koj yuav nkag siab tias cov zaub mov no yuav tsum tsis muaj nyob rau lub caij ntuj sov.
Pom zoo:
Lub caij ntuj sov hauv lub tub yees. Puas muaj peev xwm khov taub dag rau lub caij ntuj no?
Nws tau raug tshawb fawb pov thawj tias ntawm qhov kub qis qis, tag nrho cov khoom muaj txiaj ntsig ntawm zaub thiab txiv hmab txiv ntoo tau khaws cia rau qhov siab tshaj plaws. Nws puas tuaj yeem khov taub dag rau lub caij ntuj no, thiab qhov zoo tshaj plaws los ua nws yog dab tsi? Peb tsab xov xwm yuav qhia
Watermelon compote - ib khob ntawm lub caij ntuj sov nyob rau nruab nrab ntawm lub caij ntuj no
Ntau tus niam tsev, khaws zaub thiab txiv hmab txiv ntoo rau lub caij ntuj no, tsis txhob hnov qab txog cov txiv hmab txiv ntoo loj tshaj plaws. Nyeem peb tsab xov xwm yuav ua li cas npaj compote los ntawm watermelon
Tshuaj xyuas cov khw noj mov ntawm lub ru tsev ntawm Moscow. Lub caij ntuj sov Moscow: lub tsev noj mov saum toj twg xaiv?
Yuav ua li cas ntawm "saum ntuj ceeb tsheej" cafes thiab bar tuaj yeem ua rau Moscow txaus siab rau nws cov neeg nyob hauv thiab cov qhua? Lub tsev noj mov saum ru tsev tuaj yeem pom niaj hnub no hauv yuav luag txhua qhov saj, xim thiab loj. Tus nqi tag kuj txawv, tab sis tsis muaj cov chaw lag luam pheej yig nyob rau hauv ntu no, tab sis muaj ntau tshaj qhov txaus "defiantly" kim sawv daws yuav. Tab sis qhov no tsis txo qhov kev thov rau lawv, thiab tus naj npawb ntawm cov qhua tsis txo qis, tab sis tsuas yog loj hlob. Yuav ua li cas - Moscow hlub lub neej luxurious. Peb qhov kev tshuaj xyuas yuav qhia koj qhov twg yuav nrhiav tau
Delicious salads: zaub mov txawv rau lub caij ntuj sov thiab lub caij ntuj no
Xav kom muaj ntau lub rooj (ob txhua hnub thiab solemn), cov niam tsev feem ntau raug kev txom nyem, sau cov ntawv qhia zaub mov thiab tsim txom los ntawm kev xaiv. Peb muab los sim ua cov zaub xam lav qab uas tsis tas yuav muaj qhov tshwj xeeb fuss lossis cov khoom xyaw sib xyaw, thaum zoo siab rau cov saj ntawm cov neeg nyiam noj mov
Lub xeev Indian ntawm Assam: nws cov tshuaj yej yog ib qho ntawm cov thawj coj thoob ntiaj teb
Lub tshuaj yej ceremony, hauv paus ntsiab lus, keeb kwm belongs rau Suav. Nws yog lawv leej twg "sib koom" haus dej haus no rau tag nrho lub ntiaj teb. Txawm li cas los xij, nws tsim nyog them se rau cov neeg Askiv: lub teb chaws no nthuav tawm kev quav tshuaj tshuaj yej thoob plaws hauv lub tebchaws qub txeeg qub teg, kis nws cov neeg koom tes nrog kev hlub rau nws, nyiam haus dej ntawm nws cov neeg nyob ze thiab tau ua ntau yam los txhim kho nws. Nws tsis yog vim li cas Indian ntau yam tseem nrov tshaj plaws, ntawm cov tshuaj yej assam
