Zaj sawv trout: zaub mov txawv, calories. Zaj sawv trout lauj kaub tais diav

Cov txheej txheem:

Zaj sawv trout: zaub mov txawv, calories. Zaj sawv trout lauj kaub tais diav
Zaj sawv trout: zaub mov txawv, calories. Zaj sawv trout lauj kaub tais diav
Anonim

Salmo irideus yog hom nrov ntawm tsev neeg Salmon. Zaj sawv trout, raws li cov kws tshawb fawb, keeb kwm los ntawm Pacific salmon, yog tus sawv cev ntawm nws hom. Hom kab no yog qhov txawv ntawm lub cev elongated, muaj lub ntsej muag dav thiab ci ntsa iab, uas nyob rau ntawm ob sab. Zaj sawv trout tau txais nws lub npe txawv txawv vim yog ib qho tshwj xeeb ntawm nws cov tsos: lub xub ntiag ntawm scarlet strip tiv thaiv keeb kwm yav dhau ntawm lub cev nyiaj, uas hloov nws cov xim liab los yog ntshav thaum yug me nyuam. Ib tug neeg laus ntses ncav cuag qhov hnyav txog li 2 kg, thiab nws lub cev ntev yog li 80 cm.

zaj sawv trout
zaj sawv trout

Zaj sawv trout nyob rau hauv cov ntawv qhia zaub mov ntawm cov neeg sib txawv ntawm lub ntiaj teb no yog cov ntses uas nquag siv. Nws tuaj yeem siv rau kev ua noj txhua hnub tais diav, thiab ua noj ua haus delicacies. Lub cev nqaij daim tawv ntawm Salmo irideus yog xyaum tsis muaj cov noob me me, yog li tus neeg sawv cev ntawm kev nthuav dav ntawm cov dej kuj tuaj yeem siv rau hauv kev noj zaub mov rau menyuam yaus. Thiab cov ntsiab lus calorie ntawm zaj sawv trout yog 119 kcal ib puas grams ntawm no ntujkhoom. Thiab rau cov neeg uas xav tau tsiaj protein, tab sis tab tom sim saib xyuas lawv txoj kev noj qab haus huv, nws yog ib qho khoom noj zoo heev.

trout fillet thiab carcass
trout fillet thiab carcass

Yuav ua li cas ua noj zaj sawv trout

hom ntses salmon no tuaj yeem npaj tau ntau yam. Zaj sawv trout tuaj yeem boiled, ci, thiab kib hauv lub lauj kaub (ntawm cov hniav nyiaj hniav kub), thiab koj tuaj yeem ua rau nws. Thiab tseem: ntsev, marinate. Cov ntses no yog qhov zoo siv rau kev ua noj cov tais diav loj, thiab ua ib feem ntawm cov zaub xam lav, khoom noj khoom haus, thawj chav kawm thiab txawm pastries. Qhov qab tshaj plaws nws, ntawm chav kawm, yog tau nyob rau hauv qhov cub. Thiab ntawm no yog ib daim ntawv qhia tsim nyog thiab tsis yooj yim rau koj.

Nyob hauv ntawv ci thiab tag nrho

Zaj sawv trout hauv qhov cub hauv ntawv ci yog npaj sai thiab yooj yim. Peb xav tau cov khoom nram qab no: ib tug ntses carcass hnyav ib kilogram, nyuaj cheese - 150 grams, champignons - 300 grams, ib lub taub hau ntawm qej, ib nrab ib khob ntawm cream thiab ib diav ntawm butter, kua txiv ntawm ib nrab ib tug txiv qaub, seasonings nrog ntsev, tshuaj ntsuab tshiab. Thiab cia peb pib ua noj!

hauv ntawv ci
hauv ntawv ci

Yaug cov ntses kom huv si hauv dej ntws, tshem tawm sab hauv nrog gills (lub taub hau kuj raug txiav tawm). Tom qab ntawd peb rub lub carcass nrog ntsev thiab txiv qaub thiab tawm rau ib nrab ib teev kom tsau. Peb ntxuav thiab finely chop lub qej, thiab ntxuav lub nceb thiab txiav mus rau hauv txheej. Peb npog lub qhov cub nrog ntawv ci thiab ua thawj sab ntawm txhua sab (kom cov kua txiv hmab txiv ntoo tsis kis tom qab). Peb muab zaj sawv trout npaj rau hauv txaj. Peb tig cov ntawv ci thiab muab tso rau hauv qhov cub rau 20 feeb (kub 180-200). Thaum kawg ntawm kev ua nojtshem cov ntses thiab sprinkle nrog grated cheese.

Cais, yaj lub butter rau hauv lub lauj kaub frying, muab cov nceb thiab qej nyob rau ntawd, ntsev thiab kua txob raws li tus neeg nyiam, kib rau 5-7 feeb, stirring tas li. Ncuav ib nrab khob ntawm cream rau hauv tib lub lauj kaub thiab simmer rau lwm tsib feeb. Thaum kawg ntawm qhov kev txiav txim, chop finely tshiab tshuaj ntsuab thiab ntxiv rau sauce, sib tov meej. Tua hluav taws thiab npog nrog lub hau - cia nws brew me ntsis.

Tam sim no zaj sawv trout hauv qhov cub hauv ntawv ci tau los txog, thiab cov cheese tau yaj lawm. Peb tshem cov ntses tawm ntawm lub plhaub thiab muab tso rau hauv ib lub tais. Diav tuab sauce on to top. Muaj peev xwm muab tau rau ntawm lub rooj. Cov zaub mov no zoo nrog zaub thiab cov qos yaj ywm boiled los yog ci (koj tuaj yeem ua qos yaj ywm mashed).

Filet hauv qhov cub

Txhawm rau npaj daim ntawv qhia no, peb xav tau cov khoom xyaw hauv qab no: ib phaus ntawm trout fillet, zaub roj, txiv qaub, tshuaj ntsuab tshiab (parsley nrog dill, piv txwv li). Thiab kuj rau "accompaniment": seaweed zaub xam lav thiab mov. Ob leeg xav tau 100 grams txhua.

fillet nyob rau hauv ntawv ci
fillet nyob rau hauv ntawv ci

Cov fillet nyob rau hauv ntawv ci yog mos mos, tsis tsuas yog qab heev, tab sis kuj khaws nws cov txiaj ntsig kom tag nrho. Yog li, peb muab cov khoom nyoos rau hauv cov ntawv ci (yog tias koj yuav khoom khov, koj yuav tsum xub defrost nws). Ntsev-kua txob mus saj. Sprinkle nrog finely tws tshuaj ntsuab.

Ntxiv txiv qaub slices rau saum (txiav ua ke nrog zest). Ncuav me ntsis zaub roj (nws yog qhov zoo dua rau noj txiv roj roj). Muab qhwv rau hauv hnab ntawv. Peb muab tso rau ntawm ib daim ntawv nyob rau hauv qhov cub (20 feeb, kub -200).

Rau garnish, boil mov cais (ntxiv ib pinch ntawm saffron thaum ua noj). Fillet nyob rau hauv ntawv ci cooks sai sai. Peb nqa daim ntawv ci tawm ntawm qhov cub, nthuav tawm "pob". Lub fillet yog qhov zoo tshaj plaws nrog mov, uas yog watered nrog ntses "kua txiv" tsim nyob rau hauv lub hnab ntawv, nrog seaweed (seaweed).

Dishes of rainbow trout, tau kawg, muaj ntau yam. Yog tias koj xav tau qhov kev xaiv yooj yim tshaj plaws, ces siv cov qub pej xeem txoj kev ci ntses. Rau nws, peb xav tau zaj sawv trout nyob rau hauv ib tug npaum li ntawm 2 kilograms, basil, txiv qaub, ib tug loj npaum li cas ntawm coarse ntsev.

Lub cev nqaij daim tawv thiab ntxuav ntses yog ntim nrog txiv qaub slices thiab basil nplooj. Npog lub lauj kaub tais diav nrog ntawv ci. Ncuav ntsev heev generously rau ntawm daim ntawv thiab maj mam moisten nws nrog dej. Koj tuaj yeem tso ob peb lub txiv qaub rau ntawm ntsev. Thiab nyob rau sab saum toj - trout.

Level lub hauv ncoo ntsev ntawm ob sab ntawm lub cev, qhwv cov ntawv ci thiab tseem nchuav rau saum. Tsis txhob hnov qab ntub dej. Peb muab lub hnab ntawv nrog ntses rau ntawm daim ntawv ci hauv qhov cub (180 degrees, 30-40 feeb). Thaum lub sij hawm no, lub trout yuav tsum tau ci kom zoo. Peb nqa cov ntses nyob rau hauv ntawv ci tawm ntawm qhov cub, nthuav tawm thiab tawg qhib lub ntsev crust. Koj tuaj yeem ua cov qos yaj ywm mashed lossis qos yaj ywm kib ua ib sab phaj.

kev npaj ntses
kev npaj ntses

Zaj sawv trout hauv lub lauj kaub

Txhawm rau npaj cov zaub mov no, peb xav tau cov nqaij tsis muaj pob txha (1 kilogram), hmoov nplej, breading, ntsev, zaub roj, kua txob. Nyob rau hauv ib lub tais ntiav, sib tov lub breadcrumbs thiab sifted hmoov. Nqaij qaibsprinkle nrog ntsev thiab kua txob. Dip cov ntses hauv qhov sib xyaw ua ke. Kub lub lauj kaub loj loj, pre-lubricated nrog zaub roj. Muab cov khoom tso rau hauv lub lauj kaub, kib rau li 5 feeb ntawm txhua sab. Tom qab ntawd hloov lub kib trout mus rau ib lub phaj, npog kom sov.

Koj tuaj yeem ua kua ntses zoo. Tshav kub lub lauj kaub zoo, grease nrog zaub roj. Ncuav crushed walnuts muaj (ib nrab ib khob) thiab Fry rau ob peb feeb. Tshem lub lauj kaub los ntawm tshav kub, ncuav ib khob ntawm bourbon rau hauv nws (koj tuaj yeem hloov nws nrog cognac los yog whiskey), ntxiv ib diav suab thaj thiab ib nrab ib khob dej, coj mus rau boil thiab tam sim ntawd tua hluav taws. Tom qab ntawd peb qhia ib spoonful ntawm butter thiab ib tug pinch ntawm liab kub kua txob, stirring tas li. Pab kib trout nyob rau hauv feem, on daim hlau, ncuav ntsim ntses. Ua ib sab phaj, koj tuaj yeem siv cov zaub stewed lossis mashed qos yaj ywm.

yuav ua li cas pab
yuav ua li cas pab

S alting

Yuav ua li cas kom pickle zaj sawv hauv tsev ntawm koj tus kheej? Tseeb, nyob rau hauv ib daim ntawv maj mam s alted, cov ntses no yog heev six, tab sis lub khw-muas zoo ntawm kev ua noj tsis ib txwm haum rau peb (los yog tsuas yog lub cev nqaij daim tawv yuav puv ntawm txuj lom). Cov classic ntawm ib hom ntawv yog siv cov khoom yooj yim tshaj plaws rau s alting. Tab sis nws hloov tawm lub sophistication tiag tiag. Cov khoom no tuaj yeem ua haujlwm ntawm lub rooj ua ib lub tais cais, lossis nws tuaj yeem muab ntxiv rau cov zaub xam lav, rau thawj cov kev kawm. Los ntawm txoj kev, daim ntawv qhia no zoo heev rau herring. Yog li, peb xav tau: ib kilogram ntawm trout, ntxhib hiav txwv ntsev, ob peb tablespoons suab thaj, peppercorns- tsw thiab dub, lavrushka.

stuffed nrog txiv qaub thiab tshuaj ntsuab
stuffed nrog txiv qaub thiab tshuaj ntsuab

Phos zaj dab neeg txias nrog dej, tshem tawm cov fins thiab entrails. Nrog ib rab riam ntse, peb kuj txiav tawm tus Tsov tus tw nrog lub taub hau. Lub plab kuj tuaj yeem txiav tawm thiab tom qab ntawd siv, piv txwv li, rau ntses kua zaub. Peb txiav lub carcass raws lub ridge nrog, tshem tawm cov tav nrog tus txha nraub qaum. Koj yuav tau txais ob fillets. Peb ua ib tug pickling sib tov los ntawm kev sib tov ntsev thiab suab thaj. Tso lub fillet rau ntawm lub rooj txiav thiab pat qhuav nrog ib daim phuam hauv chav ua noj. Peb npog hauv qab ntawm lub thawv nrog ib txheej ntawm ib tug sib tov ntawm qab zib thiab ntsev thiab nteg lub fillet daim tawv nqaij. Peb muab kua txob nrog laurel on to top thiab dua tsaug zog nrog pickling sib tov. Peb npog cov ntses nrog ib lub phaj thiab muab lub load rau saum. Tom qab 6-8 teev, s alted trout yuav npaj txhij. Tom qab ntawd, tshem tawm cov xovxwm, npog nws nrog lub hau, tshem tawm cov khoom cia hauv lub tub yees kom khaws cia. Ua ntej noj cov trout, peb tshem tawm cov ntses thiab ntws cov brine, tshem tawm cov seem ntawm s alting sib tov, thiab so lub fillet nrog ib tug napkin los yog chav ua noj phuam. Ib qho ntsim thiab ntsim delicacy yog nyob ntawm koj qhov kev pabcuam. Bon appetit txhua tus!

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