2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Vitamin A yog rog soluble. Cov khoom no pab txhawb kev tsim ntawm tes, tswj kev pom zoo thiab kev faib tawm ntawm cov rog rog. Yog tsis muaj nws, kev ua haujlwm zoo ntawm lub cev tiv thaiv kab mob thiab cov protein synthesis tsis yooj yim sua.
Vitamin A muaj nyob hauv cov khoom noj xws li:
- ntses roj;
- sturgeon caviar;
- butter;
- nyuj los yog nqaij qaib;
- nyuaj cheese;
- tsev cheese;
- qaib thiab quail qe (nyiam dua rau pluas tshais);
Qee tus neeg tsis meej pem txog cov zaub mov twg muaj vitamin A, thiab ntseeg tias muaj txaus ntawm cov zaub ntsuab thiab txiv kab ntxwv (zaj txiv ntoo, sorrel, plums qhuav, taub dag, zaub paj, carrots, parsley, spinach, melons, txiv lws suav.). Tab sis nws tsis yog. Cov khoom saum toj no muaj provitamin A - carotene. Cov tshuaj no ua haujlwm zoo ib yam, tab sis tsis muaj zog ntau.
Vitamin A tsis txaus ua rau dab tsi?
Ua ntej ntawm tag nrho - kom qhuav ntawm cov mucous daim nyias nyias ntawm lub plab, qhov muag thiab ua pa ib ntsuj av. Vim li no, ib tug neeg yuav muaj kev tsis xis nyob.los yog mob hnov. Ntev vitamin deficiency tuaj yeem ua rau muaj kab mob. Yog li, vim qhov tsis txaus siab ntawm cov zis mucosa, pob zeb tuaj yeem tshwm sim. Kev hloov pauv hauv lub xeev ntawm cov kab mob ua pa mucosa yog qhov txaus ntshai rau kev txhim kho ntawm o. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg muaj vitamin A thiab noj tsis tu ncua.
Tsis tas li ntawd, vitamin A tsis txaus tuaj yeem ua rau muaj pob txuv, dandruff thiab txawm tias mob qog noj ntshav. Deficiency kuj ua rau cov hniav enamel hyperesthesia, hmo ntuj dig muag, cataracts thiab lwm yam kab mob qhov muag.
Cov tib neeg uas tsis tshua tau noj cov zaub mov uas muaj vitamin A yog qhov ua rau mob ntsws ntev thiab mob ntsws cancer. Tsis muaj kev cuam tshuam tseem cuam tshuam rau kev ua me nyuam: hauv cov txiv neej, qhov no tuaj yeem qhia tau tias tsis muaj zog ntawm erection thiab ejaculation ntxov ntxov, hauv cov poj niam - nyob rau hauv daim ntawv ntawm lub ncauj tsev menyuam yaig thiab mob qog noj ntshav.
Yuav ua li cas txheeb xyuas qhov tsis muaj vitamin A?
Cov tsos mob tseem ceeb yog cov tsos mob ntawm pob txuv, kev ua tsis zoo ntawm daim tawv nqaij thiab plaub hau, qhov tsos ntawm insomnia, qhov ncauj qhuav, poob sai sai. Ib tug neeg uas tsis paub tias cov zaub mov twg muaj vitamin A thiab tsis noj nws tuaj yeem mob ntau zaus, muaj kev qaug zog thiab qaug zog ntxiv. Cov tawv nqaij ntawm ob txhais taw thiab xib teg tuaj yeem ua ntxhib thiab scaly. Tej zaum yuav muaj qhov hnov qhov ncauj qhuav, tsis zoo ntawm qhov pom kev tsaus ntuj thiab kev xav ntawm cov xuab zeb hauv qhov muag.
Dab tsi yog qhov txaus ntshai ntawm cov vitamin ntau dhau?
Qee tus neeg paub tias cov zaub mov twg muaj vitamin A noj nwsntau dhau. Nws hem dab tsi? Tej zaum yuav muaj mob hauv plab, mob plab zom mov (cem quav, raws plab, tsam plab, xeev siab, thiab lwm yam). Muaj peev xwm loj ntawm tus po thiab/los yog daim siab.
Qee yam mob pob qij txha thiab plaub hau poob. Feem ntau muaj cov kab nrib pleb ntawm cov ces kaum ntawm daim di ncauj. Cov poj niam yuav muaj sij hawm ncua sij hawm.
Txhua cov vitamins thiab kab kawm tseem ceeb rau kev noj qab haus huv. Kev noj zaub mov kom raug tso cai rau koj kom tau lawv nrog rau zaub mov. Tab sis koj yuav tsum tsim nyog hauv koj cov zaub mov thiab zam hypervitaminosis.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Protein hauv cov khoom: cov ntsiab lus tseem ceeb, tab sis tag nrho cov nyiaj hauv ib hnub tseem ceeb dua
Txog thaum muaj hnub nyoog laus, nws raug pom zoo kom tsis txhob khaws cov menyuam yaus noj zaub mov noj, txawm tias cov niam txiv yog cov tswv yim tawm tsam ntawm cov khoom tsiaj. Lub cev loj hlob xav tau cov protein, thiab nws zoo dua yog tias cov protein no yog tsiaj. Nws absorbs ntau npaum li cas. Feem ntau pom muaj protein ntau npaum li cas hauv cov khoom noj? Cov ntsiab lus raug cuam tshuam ncaj qha rau ntawm daim ntawv lo, txawm tias tsis yog txhua cov ntaub ntawv tuaj yeem ntseeg tau
Carbohydrates hauv cov zaub mov: vim li cas peb thiaj li yuav tsum paub qhov twg thiab ntau npaum li cas ntawm lawv
Muaj peb yam khoom noj khoom haus uas xav tau los ntawm cov kab mob muaj sia. Carbohydrates ntawm lawv yog qhov tseem ceeb. Cov zaub mov twg siab thiab qhov twg qis? Thiab nyob rau hauv dab tsi yog qhov yuav tsum tau paub?
Cov zaub mov twg muaj magnesium thiab vim li cas thiaj tseem ceeb kom noj lawv tsis tu ncua?
Ntau lub plawv dhia tsis zoo, cov leeg mob thiab spasms tuaj yeem yog thawj qhov cim qhia ntawm qhov tsis txaus ntawm cov kab no. Txhawm rau tiv thaiv qhov no tshwm sim, koj yuav tsum paub cov khoom noj twg muaj magnesium nyob rau hauv ib qho nyiaj txaus rau kev ua haujlwm ntawm lub cev
Vim li cas thiaj tseem ceeb kom paub tias muaj pes tsawg grams hauv ib teaspoon qab zib?
Txhua tus niam tsev, uas tsawg kawg ib zaug siv cov zaub mov los ntawm cov phau ntawv ua noj, tau ntsib qhov tseeb tias nws nyuaj heev los ntsuas qhov xav tau ntawm cov khoom sib txawv. Feem ntau koj tuaj yeem nrhiav tsis tau cov ntaub ntawv ntxaws ntxaws txog qhov hnyav npaum li cas lossis ntim ntawm cov khoom xyaw tshwj xeeb uas koj xav tau nchuav, ncuav lossis tso rau hauv ib lub tais
