2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus niam tsev, uas tsawg kawg ib zaug siv cov zaub mov los ntawm cov phau ntawv ua noj, tau ntsib qhov tseeb tias nws nyuaj heev los ntsuas qhov xav tau ntawm cov khoom sib txawv. Feem ntau koj tuaj yeem nrhiav tsis tau cov ntaub ntawv ntxaws ntxaws txog qhov hnyav lossis qhov ntim ntawm cov khoom xyaw uas koj yuav tsum tau nchuav, ncuav lossis tso rau hauv ib lub tais: "ib khob hmoov", tus nqi ntawm vanillin "ntawm ib rab riam" lossis " ob peb tee ntawm acetic acid ". Los yog, piv txwv li, ib teaspoon suab thaj. Qhov ntsuas no muaj pes tsawg grams? Tseeb, nyob rau hauv txhua chav ua noj, phaj, riam, thiab diav nrog diav rawg txawv qhov loj me. Thaum kawg, qhov tshwm sim ntawm koj qhov kev siv zog yuav tsis sib haum rau qhov uas tus sau phau ntawv no lossis daim ntawv qhia ntawd xav qhia rau koj. Yog li ntawd, txhua tus neeg ua noj yuav tsum paub txhua qhov sib npaug ntawm qhov ntim thiab qhov hnyav ntawm cov khoom siv ua noj feem ntau.
Puas muaj pes tsawg grams hauv ib teaspoon qab zib?
Nyob hauv cov zaub mov feem ntau uas muaj suab thaj ua cov khoom xyaw, nws cov nyiaj tau qhia los ntawm iav los yog teaspoons thiab tablespoons. Tau kawg, qhov teeb meem no yooj yim dua nrog lub khob - feem ntau cov kws sau ntawv txhais tau tias lub thawv ntim nrog lub ntim ntawm 250 ml. Tab sis dab tsi txog teaspoons los yog tablespoons? Qhov ntau thiab tsawg ntawm lawv feem ntau sib txawv. Yog hais tias, piv txwv li, ib teaspoon ntawm granulated qab zib tsis tuaj yeem ua rau muaj teeb meem loj rau koj lub tais, tsis ua kom qab zib-qab zib, tom qab ntawd twb 7-8 diav, yog tias lawv loj dua li tus qauv loj, tuaj yeem ua rau cov qab zib los yog pickle, qhov twg. sweeteners feem ntau ntxiv. Tias yog vim li cas tus ua noj yuav tsum paub tseeb tias pes tsawg grams nyob rau hauv ib tug teaspoon suab thaj. Nws hloov tawm tias muaj 5-7 grams ntawm nws muaj (nyob ntawm seb cov khoom yog nchuav nrog lossis tsis muaj swb). Los ntawm txoj kev, nyob rau hauv cov ntaub ntawv no, peb txhais tau tias ib txwm granulated qab zib, uas koj feem ntau yuav nyob rau hauv lub khw. Tab sis hmoov qab zib hnyav me ntsis - 10 g ib teaspoon.
Yuav ua li cas tso cov ntaub ntawv no rau hauv kev xyaum
ntsuas qhov hnyav thiab ntim ntawm ntau yam khoom yuav tsum paub vim tias qee zaum cov zaub mov qhia qhov hnyav ntawm cov khoom xyaw, thiab tsis yog lawv ntim. Paub txog pes tsawg grams qab zib nyob rau hauv ib tug teaspoon, koj yuav tsis ua yuam kev thiab muab cov khoom raws nraim li koj xav tau. Piv txwv li, los npaj cucumbers nyob rau hauv ib tug ntsim lws suav sauce, koj yuav tsum ntsuas raws nraim 150 g suab thaj. Tab sis tsis yog txhua tus muaj cov nplai tshwj xeeb hauv chav ua noj uas tso cai rau lawv uaraug ntsuas qhov khoom. Paub txog pes tsawg grams hauv ib teaspoon suab thaj, koj yuav txhais qhov hnyav rau hauv ntim. Raws li koj tau pom, txhua yam yog yooj yim - 150 g yog raws nraim 21 teaspoons nrog ib tug swb.
calories hauv granulated qab zib
Yog tias koj nyiam ua kom qab zib koj cov tshuaj yej lossis kas fes tab sis tseem suav koj cov calories, thov nyeem cov ntaub ntawv no kom zoo. Piv txwv li, thaum sawv ntxov koj tau siv los haus ib khob dej qab zib, ntxiv 2-3 teaspoons qab zib nyob rau ntawd, lub zog ntawm ib gram ntawm uas yog 4 kcal. Nco ntsoov tias muaj pes tsawg grams hauv ib teaspoon suab thaj, koj tuaj yeem suav tias 40-60 kcal tshwm hauv koj cov zaub mov.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Koj paub li cas muaj pes tsawg grams ntawm ci hmoov nyob rau hauv ib tug teaspoon?
Txhua tus kws ua zaub mov paub: yog tias koj xav ua noj cov zaub mov tiag tiag, koj yuav tsum ua raws li cov lus qhia hauv daim ntawv qhia. Ua li no, muaj cov chav ua noj tshwj xeeb nrog kev ntsuas tseeb ntawm grams, ntsuas khob thiab diav. Ib qho yooj yim siv rau cov khoom ua kua, lwm qhov yog rau ntau
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Yuav ua li cas thiaj paub tias muaj pes tsawg grams hauv ib lub khob hmoov nplej lossis lwm yam khoom?
Nrhiav seb pes tsawg grams hauv ib lub khob hmoov nplej, piv txwv li, yog qhov yooj yim heev. Rau cov khoom lag luam loj muaj ib qho kev ntsuas, thiab rau cov kua thiab kua nplaum - lwm qhov. Cov hmoov nplej tau muab tso rau 130 grams, thaum cov khoom lag luam ntau tsis tas yuav tsum tau tamped lossis, ntawm qhov tsis sib xws, loosened
