2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Vitamin C ua lub luag haujlwm tseem ceeb tshaj plaws hauv kev tsim kom muaj kev tiv thaiv lub cev muaj zog, txhawb kev txhawb zog ntawm lub cev. Tab sis qhov no tsis yog nws qhov txiaj ntsig xwb, vim tias nws kuj yog ib qho zoo antioxidant. Ua tsaug rau cov khoom no, nws pab kom rov muaj zog sai sai tom qab kev ntxhov siab ntau dhau, thiab tseem ntxuav lub cev ntawm cov dawb radicals.
Vim li cas vitamin deficiency tshwm sim?
Ntau yam tsis zoo tuaj yeem cuam tshuam qhov poob ntawm cov vitamin C. Ntawm lawv yog raug rau ultraviolet hluav taws xob (sun rays), thiab haus luam yeeb. Los ntawm txoj kev, nicotine yog ib qho antagonist ntawm lub caij no. Qhov no txhais tau tias nrog txhua lub puff koj poob ib qho nyiaj ntawm ascorbic acid hauv lub cev. Hloov pauv, los ntawm kev noj cov vitamin C ntau dua, koj txo qis kev xav haus luam yeeb thiab qib ntawm cov nicotine hauv lub cev. Qhov tsis muaj cov ntsiab lus no ua rau mob khaub thuas, thiab tseem ua rau muaj ntau yam mob. Txhawm rau tiv thaiv cov xwm txheej zoo li no, koj yuav tsum paub cov zaub mov twg muaj vitamin C thiab pib noj lawv tsis tu ncua.
Ua ntej peb pib kawm qhov teeb meem no, cia peb txiav txim siab txhua hnub ntawm ascorbic acid rau cov neeg muaj hnub nyoog sib txawv. Ib hnub rau cov menyuam yaus, nws txawv ntawm 30 mus rau 80 mg, thiab rau cov neeg laus - los ntawm 50 mus rau 130 mg. Tau kawg, thaum lub sijhawm ua haujlwm hnyav, cev xeeb tub, kis mob thiab kis kab mob, nrog rau kev haus luam yeeb thiab haus cawv, cov txiaj ntsig no nce ntxiv nyob ntawm qhov xwm txheej.
Kev tshawb nrhiav cov lus teb rau cov lus nug ntawm cov khoom noj twg muaj vitamin C pib nrog lub duav sawv. Hauv qhov no, nws yog nws tus yeej. Yog xav paub ntxiv, cia peb saib cov lus hauv qab no. Nws qhia peb tias cov zaub mov twg muaj vitamin C, hauv mg rau 100 grams.
| khoom npe | Vitamin C mg rau 100 g |
| Rosehip | 1000 |
| Bulgarian kua txob | 250-300 |
| Blackcurrant | 200-220 |
| Kiwi | 180 |
| 70-110 | |
| 60-100 | |
| Karlic | 60 |
| Rowan, viburnum, strawberries | 50-70 |
| txiv kab ntxwv, txiv qaub | 40-60 |
Nws yuav tsum tau muab sau tseg tias thaum muaj tus mob khaub thuas, cov vitamin cov cai nce mus txog 2000 mg ib hnub twg, nrog rau kev ua kis las txog 500-600 mg, thiab thaum cev xeeb tub thiab pub niam mis - txog 200-250 mg ib hnub twg.
Signs of deficiency
Yog tias koj tsis ntseeg tias koj lub cev xav tau ascorbic acid lossis tsis, ua tib zoo saib cov npe ntawm cov cim qhia tias nws tsis txaus:
- Slow cov ntaub so ntswg kho nrog bruises, qhov txhab.
- muag me ntsis.
- plaub hau poob, qee zaum hniav.
- Nyob khaus khaus, edema tsim.
Nco ntsoov nco ntsoov qhov tseem ceeb ntawm lub rooj dhau los. Thaum koj paub tias cov zaub mov twg muaj vitamin C, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab tiv thaiv cov teeb meem tshwm sim.
Ntxiv rau ascorbic acid, muaj lwm yam tshuaj thiab cov ntsiab lus uas tsis muaj qhov tseem ceeb rau lub cev. Rau lub hom phiaj ntawm kev paub, koj tuaj yeem xaiv cov ntaub ntawv koj tus kheej, los ntawm qhov koj tuaj yeem pom ntau npaum li cas cov vitamins muaj nyob hauv cov khoom. Lub rooj yog hom ntawv yooj yim tshaj plaws rau kev kawm, yog li nws yooj yim dua los siv. Koj tuaj yeem ntxiv nws tus kheej, tso siab rau cov ntawv tshwj xeeb.
Tam sim no koj paub tias cov zaub mov twg muaj vitamin C, uas txhais tau tias koj tsis tas yuav txhawj txog koj txoj kev noj qab haus huv! Hmoov zoo!
Pom zoo:
Cold-smoked trout: ntses npaj, zaub mov, lus qhia ua noj. Lub tshuab hluav taws xob twg yog qhov zoo tshaj plaws rau kev haus luam yeeb txias trout
Khoom noj khoom haus, qab heev thiab noj qab nyob zoo cov ntses nrog lub qab ntxiag pinkish nqaij yog siv los npaj cov zaub xam lav qab thiab khoom noj txom ncauj. Nws yog nrov heev ntawm cov amateurs hauv daim ntawv haus luam yeeb. Connoisseurs txiav txim siab txias-smoked trout yog tshwj xeeb tshaj yog cua thiab noj qab haus huv. Ib tus kheej-siav delicacy yog hu los ntawm ntau lub tais tiag tiag. Hmoov tsis zoo, thawj qhov kev sim haus luam yeeb txias ntawm cov khoom zoo no tsis yog ib txwm ua tiav
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
Sour cream: zaub mov muaj nqis, tshuaj muaj pes tsawg leeg thiab calorie ntsiab lus
Thick thiab nplua nuj qaub cream, feem ntau siv rau ci qos yaj ywm, zaub xam lav, casseroles, thiab kua ntses, yog cov khoom noj muaj calorie ntau ntau. Txawm hais tias nws muaj qee cov calcium, nws yog ib qho tseem ceeb uas yuav tau xav txog cov khoom noj muaj txiaj ntsig ntawm qaub cream ua ntej muab tso rau hauv koj cov zaub mov tsis tu ncua
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Puas muaj peev xwm rau niam laus kom muaj qaub cream: zaub mov tso cai thiab txwv tsis pub noj, kwv yees kev noj haus, lus qhia
Sour cream yog ib qho khoom lag luam Lavxias teb sab uas muaj qhov saj me me thiab ntau cov as-ham hauv nws cov khoom xyaw. Koj tuaj yeem yuav nws hauv ib lub khw loj lossis muab kev nyiam rau kev tsim khoom hauv tsev. Sour cream ntxiv rau ntau yam tais diav, khoom qab zib, pastries thiab zaub xam lav. Nws nyiam cov neeg laus, menyuam yaus, thiab txhua tus tsiaj. Tab sis, txawm tias tag nrho cov txiaj ntsig, qee tus kws kho mob txwv tsis pub cov poj niam pub niam mis siv nws
